From Breakfast to Dinner - Weight Loss Diet | Healthy Eating | Full Day Meal Plan | Diet Plan

A weight loss diet should aim to reduce your overall caloric intake while providing your body with the necessary nutrients to maintain good health.
Remember that with the right mindset and some simple tips, you can achieve your weight loss goals.
Few tips to keep in mind for your weight loss journey
· Eat plenty of fruits and vegetables: These provide essential vitamins, minerals, and fiber while being low in calories.
· Choose protein rich sources of food like, legumes, paneer, pulses and tofu are all good options.
· Avoid sugary drinks and high-calorie snacks: Instead, choose water, herbal tea, or low-calorie drinks, and snack on fruits or vegetables. Green tea also helps burn calories
· Watch portion sizes: Be mindful of the amount of food you're eating, and consider using smaller plates to help control your portions.
· Keep track of your calorie intake: Use a food diary or calorie tracking app to help you monitor your food intake and stay within your daily caloric goals.
· Make gradual changes: Don't try to drastically change your diet overnight. Instead, make small changes over time to help you stick with your plan.
It's important to remember that everyone's nutritional needs are different, so it's best to check what suits your requirements and your health conditions before making significant changes to your diet
Ensure that breakfast can be high of protein as it reduces appetite and hunger and the need to have sugar in the day is lesser
Lunch needs to be balanced diet of proteins, carbohydrates and other nutrients that helps you sail through the day
Snack is to be light and nutritious
Dinner can be light and soup based that helps in better digestion and bowel movement
Remember, the key to weight loss is not just about what you eat, it is also about your stress levels, your physical activity levels and your desire to achieve your goals. .
With these simple plans for breakfast, lunch, snack and dinner; you can start working towards your weight loss goals in a healthy way.
0.32- morning drink
0.52- breakfast that is protein packed
1:51- lunch suggestions and options
3.16- snack suggestions
3.33- dinner suggestions
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#DrHansaji #TheYogaInstitute #TheYogaInstitute_ #healthyliving #dietplan #weightloss #healthylifestyle #weightlossjourney #dietfood #diettips

[@theyogainstituteofficial]

Many people struggle with maintaining a healthy weight, and we know that the food we eat plays a huge role in our overall health and well-being. So, if you are looking to shed some kilos and lead a healthier lifestyle, watch this video. Encourage others to follow these meal plans by sharing this video. Post your own weight loss recipes and experiences in the comments to benefit others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@Dr.shainemazumder1176]

Can millets be eaten in ekadashi.please reply.thankyou

[@jiyaanand5066]

Mam what are the causes of thinning of nails in early age. I am 20 yrs old and facing this problem plzz tell me what should I do to improve it. Plzz reply

[@ankitasarwan4771]

Can we drink apple cider vinegar after taking bath first thing in the morning

[@saylikukde6677]

Very expensive and time taking for a student like me

[@akankshayadav2516]

TYI - plz share recipes of dishes told by Maa Hansa in the video 🙏🏻

[@kajal_rai_05]

Apple cider vinegar Protein rich breakfast -eg dalia, oats Lunch (only eat as much as required) -roti sabji salad buttermilk/ salad pulao buttermilk Snacks green tea, makhana/puffed rice Dinner warm soups and vegetables Early dinner(salad) Wrok out

[@abhishekgs6103]

Which is the best apple cider vinegar?

[@Yogipooh-h9u]

Thank you for this

[@vanshikasharma7347]

Hello mam I m from Gujarat I want to know that my husband have 103 kg weight n he has only one kidney his right side kidney was not working so we will removed it on 24 th Jan 2024 .so pl.sujjest weight loss diet for my husband.

[@healthychecks]

Mam apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻 hamara bhi weight loss ke related ye channel hai and ham apse boht kuch seekhte hai, please hamari suggestion ko bad way mein mat lijiyega 😇

[@TripmoodSongs]

With huge respect to ur videos,if u take apple cider vinegar on empty stomach, u will get ulcer and severe stomach pains . Pls be cautious

[@ajitkumar-cr9oe]

I totally agree. One should never take vinegar specially empty stomach. Wrong advice

[@bhavyaanil4972]

Nothing will happen, add 1 glass of water and honey into it,it’s helps reducing weight, then walk about 40 mins

[@nancythorat4159]

I completely agree

[@Bongo_lolonaaaa]

Nothing happens you need to dilute apple cider vinegar and you are good to go it has reduced my weight

[@shefalithakur4580]

Instead of vinegar we should take lemon but not vinegar you are right

[@chitrasawant604]

From more than 20 years right from DD you are working on Healthy world. Hats of to you!!

[@nnmurad1295]

Let me tell you guys, i have lost 25 kg last year in 4 months. It was a healthy diet plan. I appreciate Grandma suggestions of diet, but i want to add that please do not comprise on nutrition. Your diet should include protein, carbohydrates, iron, fat, all minerals, zinc, vitamins, calcium. You should make a balance diet plan. Calculate your BMI and make sure to eat less than it. Example if your BMI is 2500 calories, you should eat 1800 calories. You can achieve it make sure to join gym and do balance diet. Like this comment if you agree.

[@hirarajput8631]

Which diet plan kindly guide me???

[@shid189]

"Iam going to loss some weight " Hope words Current weight 72kg I don't want measure my weight every day bcz that give me a negative vibe. Starting day 16/2/24 1:43pm wish me luck day1:

[@AskAyush26]

kya hua bhai improvement hai?

[@shid189]

@@AskAyush26 yup👍

[@jigyashabhushan5634]

​@@shid189How much improvement?

[@Firdous95]

Hows it now

[@sujan_solanki92]

Any update???

[@BodyWorks123]

Fantastic video! Incredibly helpful tips and optimistic tone are truly inspiring. Thank you so much for providing your expertise! 😀

[@sreedevit.p4819]

Goes through the videos and thank you for the valuable content.Kindly make a videos on yoga mudras .This can help many who don't have the stamina to do yoga.Thank you once again.Drinking one glass water about an hour before the meal is said to reduce hunger and reduce the tendency to eat more.

[@rice-method]

Great video! If you like trying new things, the 'rice method' might surprise you. I'm seeing awesome progress with it.

[@Mixsoul]

There is someone who could make this will be easier to eat then

[@thalali1449]

Can you suggest breakfast suggestions for weight loss for hostelers

[@abhayagarwal322]

Current weight:73 From Tomorrow morning I can start this plan and share my progress after 2 month here.

[@thithickshasuresh3266]

All the best

[@Yogipooh-h9u]

Me too. I need to lose 20lbs

[@pikachu7844]

Any progress?

[@shaairaazeez6438]

Can you share your results

[@abhayagarwal322]

Progress: I loss approx 5.5kg in initial 30-35days approx Steps : Completely avoid Outside Food At night eat very light like Khichadi,Daliya etc. Daily Body workout Morning take food as meal

[@ಭಾರತೀಶ]

Thank you. Those were excellent meal plans. With an observation, it's clearly visible that all the meals such as breakfast, lunch, dinner are shown in accordance with western diet. Vegetable salads, sandwiches, burgers, juices - all these western things are shown. While Banana leaf meals, sitting on floor while eating, eating with hands are left out. Always the forks, spoons, knives are visible. Also the characters that appear are westerners. Why is the Bharatiya way of living not included in the videos ?

[@jerrytiffy]

Because that is the audience they want to attract. Sad but true.

[@cakesbydimpy]

Wo sab to thik h..but apne bhi Indian culture ki bat krte hue hmari matrabhasha kha use ki ..uske lie phle ap bhi hindi ka upyog kijiye..shuruvaat koi nhi krta..sblog dusro ko advice dete h😊sorry agar meri bat ka bura laga ho to

[@nootanatha]

60 fms of cooked khichdi you means mam or raw dal and rice to be cooked 60 gm with vegetable nd oil ..so qty t take ??

[@zaddygal3725]

She didn’t include any fruits at all

[@user-ew8ko1cw7t]

Thank you for detailed description .... lots of love from planet ayurveda

[@snehatam]

Thank you Hansa ji🙏 Please share the recipes also..Thank you

[@bandanaacharya2305]

Thank you ma'am,🙏💕💕

[@Yourstoguess0022]

What about fruits..at which time we can consume it??

[@shraddhathakre7321]

Please tell the techniques to increase weight atleast to look healthy 3-4 kilo

[@user-qxpkwl]

bhuk vadva aani digestion improve kara trch gain hoyla start pn hoil. mi 14kg gain kel ahe hech follow krun

[@qeytmyok2473]

@Shraddhathakre please take द्राक्षासव ayurvedic medicine to incresae hunger

[@user-dr5pc9ir3c]

How I Can use apple cider vinegar and cinnamon water in the morning. Plz answer me mam

[@oliviabowen1032]

Watching the numbers drop!

[@amitdhawade3660]

Thanks 🙏🙏🙏🙏🙏

[@miss_babongilemanciya1020]

@the yoga institute: Hi Ma. Please can you share information about dark spots underneath the feet (they are not painful, not itchy, I have had them since I was a child they are however getting darker as I grow) do you know anything the causes and possible treatment? I have also had iron issues since I was a child I wonder if these two are related? Thanks Ma❤

[@shillpad9543]

Thank you Maa, shall apply the given tips from tomorrow morning ❤

[@niranjangaru8399]

How many tommorows are gone 😂

[@sandhyatilak5073]

That's the valuable information 😊

[@dan28011]

Love your videos. Look forward to more of them.

[@barbaradunham4213]

Stronger, leaner, better.

[@sushsid]

You have explained very well Mam 👌👌

[@akankshayadav2516]

Thanks thanks thanks Maa ❤🙏🏻😃

[@DimpleGarg-wx6tr]

Your explanation is so good please reply❤

[@somethinggibberish5394]

Can i drink lime in warm water instead of apple cider vinegar

[@mayamenons]

Thankyou sooo much for this enlightened video🥰🥰

[@irtazahyder7454]

Thanks for sharing such a good 👍 diet plan Maam

[@nehamudhol5553]

Thank you so much!

[@nipungrover8019]

Justice for fruits 😀😀

[@adellstewart2274]

One day closer to my goal!

[@adellstewart2274]

Turning hard work into results.

[@harshitaa672]

Do we add rotis in dinner? If yes then how many? How will I eat sabzi and sabzi alone? Please reply.

[@theyogainstituteofficial]

Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.

[@worldmysterical5900]

Apple cider for regular use will make you go through piles.

[@mckenzpace3710]

No excuses, just results.

[@archanabadera5460]

When you say 60 gm of rice, does it mean uncooked rice of 60 gm or cooked rice of 60 gm?

[@reshmasait3983]

It’s always cooked

[@0893]

Thank u so much ma'am for giving gud advice for the wieght loss i will try my best to improve my body

[@lauralogan9819]

Fueled by determination.

[@travelogue2319]

Maam, Iam a hypothyroid patient. I have been given a lot of restrictions by my doctor. Can you suggest a diet plan for people like me.

[@mindia9274]

Hi, me too a hypothyroid patient since 20 years. Tried so many different things and stopped eating broccoli cabbage peas cauliflower etc. but nothing works once thyroid pill starts. Infact my TSH went haywire when I was taking precautions. I am eating everything ( all veg food only) and taking a pill of 100 mcg and enjoying things.

[@priyabala3172]

Thanks ❤❤

[@kisutis]

If I have acidity, can I drink apple vinegar as well?

[@theyogainstituteofficial]

Namaste, It's generally accepted as safe to consume a small amount of apple cider vinegar. Dilute it with water.

[@davendrapal2190]

Amazing video ❤❤

[@salonisingh768]

day by day i am crushing on this man 😳💗💗

[@ansarisaima9644]

Which man ?

[@kaushalkunwar4570]

Which company Apple Cider Vinegar should we use and is healthy???

[@krishyadav3995]

brand doesnt matter ek brand apple cider vineger de rhi h aur dusri isi nam s sarbat thodi na degi product is same

[@nainajaiswal7020]

Namaste ma'am, I have an acidity problem. I have tried drinking lukewarm water with lemon or turmeric on an empty stomach in the morning, and green tea (Lipton) for an evening snack at 4 o'clock, but I experience stomach burning in such situations. Is it okay to have apple cider vinegar in the morning? Kindly reply. Also, could you please share informative videos for someone like me who is prone to acidity? I'm finding it difficult to plan my meals for the whole day and my weight loss journey. Kindly reply

[@theyogainstituteofficial]

Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.

[@aaryashchouhan1727]

Ok thanks maa❤❤❤

[@Reese-Becke]

When should we have thyroid tablet? Is it before or after ACV?

[@theyogainstituteofficial]

Namaste. If you're managing thyroid issues and considering taking apple cider vinegar (ACV) as a supplement, it's advisable to prioritize your thyroid medication. Thyroid medication is typically prescribed to help regulate thyroid function, and it's important to take it as directed as the first thing in the morning.

[@savitaharmalkar9582]

Very helpful plan n effective..

[@shawnaweeks6299]

Watching my dreams come true.

[@laurenplummer2306]

Transforming my life!

[@lamarlewis4018]

New day, new progress.

[@Bedabrataaa]

Well i consume Banana oats shake which consists of oats dry fruits and I don't use honey or sugar since the dry fruits like dates has it And on the other days eat brown bread with banana slices and chocolate peanut butter over it Do tell me its pros and cons ? I consume the shake on 3 days and the bread banana peanut butter the next three days !! Do i have to change the diet since im on a weight loss journey This is for breakfast only

[@theyogainstituteofficial]

Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596

[@svetagangopadhyay7858]

Thank you Mam ❤🙏

[@vandanasumitra3083]

Helpful ❤

[@meredithhowerton202]

Stepping up my game.

[@srikrishna9443]

Excellent video 🙏

[@deepagaikwad2858]

Great 👍 thankyou

[@Dabangganmol1111]

Lot of love to uh maa

[@ajitatiwari7846]

How can we include fruits in our diet & at what time of the day?

[@theyogainstituteofficial]

Namaste. You may find this helpful The right way to include fruits kzbin.info/www/bejne/aZi7gKSCdtOFiqMsi=-9GuDEPbrPlYXLUU Right time to eat fruits kzbin.info/www/bejne/jHjVl3aajst4racsi=smGgaPzkMS3K63zp 5 ways you were eating fruits inappropriately kzbin.info/www/bejne/gmanYZ-krN6Dfrssi=Ky1IoaZaZnYNwkAy

[@PriyankaSharma-hj9kg]

It's perfact ❤

[@meredithhowerton202]

Hard work, big changes.

[@Deen91]

Super ❤

[@ashishpandey6795]

Jinko acidity ki problem hai vo kya vineger se acidity hoti h

[@sharmisthasarma4620]

I can't have apple cider as my bilorobin is high. I'm prescribed by doctor not to have it please suggest some alternatives

[@vrindha123]

Bilorobin means

[@meenadhiman6621]

Dadi ji, can i eat roasted chana for weight loss? If yes, please define the amount.

[@Nodfatness]

Hello Mam. Should the apple cider vinegar be raw and unfiltered to drink daily or the filtered one ?

[@theyogainstituteofficial]

Namaste, 'the mother', organic, raw, and unfiltered apple cider vinegar may be the best choice for optimal health benefits

[@surekhajain6723]

Thanks dear mam

[@Brsha123]

I tried Apple cider vinegar 2 years ago yes it's true that i loss 10 kgs but apple cider vinegar is like poison for gastric problem. Now i am going to die. Sorry my English is not proper but this is the story of my life

[@btslove6541]

How it is poisonous can u elaborate?

[@huzaiphatseidu9156]

Right my stomach ulcer intensified after I took apple cider for a week..

[@arpanas2880]

Basil leaf tulasi hai kya madam bataye

[@theyogainstituteofficial]

Namaste, yes

[@arpanas2880]

@@theyogainstituteofficial thank u ji ❤️

[@user-jg6is6xk1b]

Great ideas for meals! But why do you have western faces in your videos, explaining Indian foods?

[@GopiKiran81]

I also had same question and even posted multiple times but no response. Its applicable for all other videos too.

[@shubhashree2007]

True

[@kapri5095]

They probably have a lot of overseas customers too. And probably just bad editing. Maybe many people may think western people stock photos will motivate them. It’s funny when I see this video 🫢

[@ಭಾರತೀಶ]

May be she too feels that Western-Effect will have more impact. Which is anyhow a hoax.

[@mary5305j]

It could be because these are “stock” photos or clips that are free to use without copyright worry

[@dipikanagalwad4713]

Please make a video on intermittent fasting.

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Intermittent Fasting: Pros and Cons for Your Health | The Natural Way | Dr. Hansaji kzbin.info/www/bejne/eGiakmCXerxoaqssi=joRxUAhsF5gbSN2h

[@jashandeepkaursidhu1568]

HOW TO COOK FENUGREEK MOONG DAL PARATHA?

[@abhinavtyagi5704]

I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect @alpinohealthfoods for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.

[@suvarnakanade6459]

Can U talk abt food n yoga working women over 60 year, plz?

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/Y6fUkneNorKhacUsi=N2gPoyKsYTJaBkgQ kzbin.info/www/bejne/Y36zaXiHppV3obcsi=wbeL-NRe5f_AWV74

[@superviper1992]

Lemon juice with hot water or apple cider vinegar? Which one is good ?

[@theyogainstituteofficial]

Namaste, Both

[@superviper1992]

@@theyogainstituteofficial dhanyavaad 🙏🙏🙏

[@Amrut_Shah]

Best

[@shrur3527]

Tq❤️🙏

[@vaishanavitiwari3809]

Ma'am if someone is not able to eat dinner early because of official work so what should they need to do?

[@theyogainstituteofficial]

Namaste. If you can't eat dinner early due to work, prioritize having a balanced and light meal that is easy to digest when you get the chance to eat. Opt for foods rich in protein, healthy fats, and fiber to keep energy levels stable and avoid overeating later.

[@prathibafuntalent1835]

Thx mam

[@Dawn-poet007]

great❤

[@manasapatel8134]

Ma'am can you also make a video for weight gain diet plan

[@theyogainstituteofficial]

Namaste Manasaji, kzbin.info/www/bejne/Z4KZmp1nprilqNk pls check this video

[@user-qxpkwl]

to gain weight first you should improve digestion and increase your appetite naturally then only you can gain weight else diet plans wont work. i have gained 14kg naturally

[@Rathore-TRANSFORMATION]

Love you dadi❤

[@laurenj9188]

Discover the transformative journey my family and I experienced on our successful weight loss adventure! Our channel is brimming with practical tips, motivating success stories, and proven strategies that have worked wonders for us. Join us and start your path to a healthier, happier you today!

[@user-px4sm2hg9f]

Hi I am taking thyroid pills early morning in empty stomach.When to take ACV

[@theyogainstituteofficial]

Namaste, You can take it before exercise or in mid-morning.

[@manipatki4523]

By following your hair tips my hair grown improved at the age of 57. I have Tendinitis, Doctor has adviced me to reduce weight. Apple cider vineger is good for me? Plz guide Thankyou🙏🙏

[@amyach3685]

u can choose options like jeera drink,fennel seed drink or turmeric water drink ..this indian ingredients also boost in metabolism ..and we are used to this in our cooking..just try it for a week

[@manipatki4523]

Thankyou

[@manipatki4523]

Madam plz reply

[@KhushpreetTuli1313]

dont take it

[@Hrick720]

Apple cider vinegar is acid, and never good for health. Be cautious your body may not like it

[@apan9199]

Idli can be part of breakfast

[@swati5099]

But night time we should not have rice know ? Then your telling night time rice recipies

[@Farhahabeeb786]

Im 40 year old lady i have diabetes my weight is 75 kg what ill do nothing results in weight loss what can i do i don't know sometimes get pain on knee i cant stand pls give me solution

[@theyogainstituteofficial]

Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.

[@sumitcop]

Paneer spinach shouldn't be included

[@utpalhunt9243]

Dadi ham jaise garibo ke liye bhi koi vedeo bana do wait loss ka.

[@CoreCareChronicles]

link pls

[@aadvitandamaira634]

Thankyou but we would want such video in hindi language

[@theyogainstituteofficial]

Namaste, Namaste, this is an English channel, pls view our Hindi channel, @TheYogaInstituteHindi

[@thespotlightgirl3622]

Can it make my skin glow?

[@theyogainstituteofficial]

Namaste, you may find these videos helpful DIY Easy Remedies for Glowing Skin kzbin.info/www/bejne/goTCXp6CbbSkipYsi=jvzMGvQJ4p-1uFMf