5 Morning Habits For 21 Days That Will Change You For A Lifetime | Dr. Hansaji

[@theyogainstituteofficial]

Find out the magic of starting your day right with 5 morning habits. Share this video with others and post your own comments below. Let's inspire each other to create a positive and intentional start to every day! Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@Hope...M]

Thank you Mama. Thank you for wisdom that you give and wisdom you receive is thank you too higher wisdom. 😊❤

[@prachipatel5326]

9

[@Valerieann100]

Thank you, Just what I needed, as we age there’s too much negativity that affects our naturally happy lifestyle, but hearing what you’re saying is quite helpful❤Thank you

[@harshibk6]

1. Sensory Awakening - Spend few moments with eyes closed to sound around us as soon as you wake up 2. Spend 15min on the mat - Follow anything that energises your body and mind [Recommended are Tratak, parvatasana, bhastrika] 3. Read - May be something inspring, or whatever you want to read/study 4. 1 min rule - Tackle small tasks that will take 1min or less immediately 5. Connect with nature - Walk / Meditate with outdoor seating

[@Kidoozz0510]

Your videos inspire me significantly! Although, I am just 12 years old, I still try my best to improve my well-being with your tips! I am sure that this will make my days better! Thank you so much ma'am 💞. Regards. Geet. From Oman ❤

[@rharesh4451]

Thanks for the post master yogini and God bless medical student Malaysia 🙏🙏🙏

[@nehasinhaofficial5384]

Morning habits are:- 1. Sensory Awakening. Tratak, Bhastrika & Parvatasana 2. Read something 3. One min rule. 4. Connect with Nature

[@staytrue5307]

It's in the description 🙄

[@Luva-_-]

Thank you. 💕🙏

[@arunasreemeesa6207]

Great Madam. Every morning I watch one of your videos for d positive energy n motivation. 🙏

[@Hope...M]

Habit patterns take place in everyone's life. You may have what you consider poor habits but you can change those habit patterns. Thank you to Mama

[@ludmilaandr8793]

Liked before even watching it. Great habits. Thanks!

[@indrar5450]

Namasthe,I request you please guide us to do some common yoga regularly for the women above the age of sixty plus .Thanks ji

[@theyogainstituteofficial]

Namaste. At 60 we recommend to seek guidance from a yoga teacher as they will guide you based on your health condition and capabilities. It’s also important to listen to your body and not overdo anything You may also find this helpful Yoga asanas for senior citizens kzbin.info/www/bejne/Y6fUkneNorKhacUsi=H0D0__jJcMOimYRB

[@Luva-_-]

Thank you!!!! So evident and true. 🙏

[@ask10june]

Thank you so much ma'am for your lovely video 👏🙌😇

[@jgd9435]

Great aunty ji. Lots of thanks.

[@SoamathNancoomar]

Thank you for sharing your knowledge Blessing to you sister

[@jonivia4895]

Jonivia channel

[@tirthankarbasu4199]

It's really helpful, though I found your channel much later but still this is super helpful mam.

[@Keerthi0611]

Thank you grandma❤highly useful

[@santoshsahoo7580]

Good evening ma'am. Thank you very much for your inspiration video.

[@ramsarode9718]

Thank you so much ❤🙏

[@saritashreyakar6596]

Did anyone watch this video at 2x speed?

[@mokshakhajuria3993]

@saritashreyakar6596 afterreading your comment I did 😅

[@jigneshfromcanada881]

I watched this video at 1.5 X speed.

[@shambhavisj6201]

First n foremost y u had to watch in that speed..if u needed to learn something..

[@suryasambandam7627]

1.75

[@Warrior-gn4qc]

May be everyone

[@namitasharma8723]

Thank you Hansa Maa. Regards love❤

[@nargislalani216]

Thank you so much Maaji

[@muktasharma8656]

Gratitude 🙏

[@deepikaabehera]

Thank you so much mam, I also want to do all these activities in mng but the important question is if we have office at 8:00 am in the morning and you have to do all your household work and prepare breakfast and lunch. Then how to manage all these😢

[@aisheesarkar100]

❤ LOVE U HANSA MAA..I Just need this vdo..

[@Ghghg-u4c]

Bachon se shoher se door hone ke dukh se mai tension lelekar ye hal kar liya. Mere shoher mazeme thee mujhe ek bar bi nahi phone Kiya mere halat aise hogaye. Ek bar nahi yaad nahi aye khalti insan se hi hote hai kabhi mujhe pucha tak nahi

[@zebunishahajiani6925]

THANKYOU MAA.🙏.

[@AnrupB]

In addition to nasya, ear oil, abhyanga, all oral hygiene including oil pulling and tongue scrapping, meditation, exercise, cooking breakfast, get ready, journaling, a morning routine can easily be 4 hours! How can we manage this realistically?

[@julianboekhout3766]

practice and a bit of simultaneous , sequence optim

[@deepap7657]

Kindly suggest a best book for reading

[@aditisharma8446]

Ma'am I drink water from a copper jug throughout the day, is it harmful? Is there any wrong time to drink that water? Please help.

[@theyogainstituteofficial]

Namaste, You can have copper water once a day. Excessive copper water consumption may cause copper toxicity.

[@mamtasirvi3483]

Drink only in the morning

[@pratimazaveri3891]

Very nice explain ❤

[@nancybarno80]

Thank you for sharing.

[@grandma002]

Namaste 🙏🏻 😊

[@jyotsnagupta23]

Powerful

[@laxminanayan7889]

You the guide❤

[@nilalad]

Hi Dr Hansaji, that is a very nice video with lots of very good advice. Can the yoga exercises be done on an empty stomach? Thank you so much for a great video xx

[@theyogainstituteofficial]

Namaste. Yes, absolutely

[@nilalad]

⁠Thanks. I love your positive energy in the videos. Makes me happier 😊

[@SriRam-n8q]

Pranaam Dhunyavaad 🎉

[@jonivia4895]

Jonivia

[@vaishalig5674]

Thank you so much

[@satabdinath8305]

Do videos on gain weight naturally...

[@theyogainstituteofficial]

Namaste. You may find this useful Food you should eat to gain weight the healthy way kzbin.info/www/bejne/Z4KZmp1nprilqNksi=A4QKD4NO4AKx1rz4

[@chaurasiyachandan824]

कृपया आप हिन्दी में भी video बनाया कीजिए ।

[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info

[@chaurasiyachandan824]

@@theyogainstituteofficial धन्यवाद ♥️🙏

[@sandeepdolly.m5764]

You are a great mam 🙏 🙌✨️

[@himanshibhardwaj9514]

Mam can you suggest some good books to read

[@priyankadebsharmapriyankad5945]

Thank you so much mam

[@GarimaSingh-qj3no]

आप हिन्दी में भी video बनाए

[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info

[@akanshakushwaha7947]

Wonderful ❤

[@shreyadas1271]

Mam ...Is it possible 3 to 5cm increase hight after 20 years of age ..Please answer 🙏

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@labhubhaibavda356]

Great job.. Regard.

[@sahenajladkasahenajladka4029]

Tx mam❤

[@alonelife4473]

How to cure stress permanently Plz guide me

[@theyogainstituteofficial]

Namaste. Curing stress permanently is a complex issue because stress is a natural response to certain situations and challenges in life. However, there are many strategies and lifestyle changes that can effectively manage and reduce stress over the long term At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - [phone], [phone] Link- theyogainstitute.org/

[@rbhuvaneswari9487]

Thanks madam

[@SvatibenSorathiya]

How to control our thought hansama please guide me

[@theyogainstituteofficial]

Namaste. you may find these videos helpful Yoga & You: How to Stop Negative Thinking | Dr. Hansaji Yogendra kzbin.info/www/bejne/gWTSn2RqjdKmn80si=utGd_yFuARcGX9s9

[@mamtaniroula632]

Than you mam😊

[@universe55511]

Mam please tell me if i do regular yoga and meditation my kundalini is awakens ..i dont want that but i want to meditate and do yoga poses please reply mam

[@mygreenparrot2674]

I am 18 years old and I want to increase height and reach my ideal weight. What should be my diet and with yoga work for height

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body. You may find this video helpful Do this to Grow Taller Naturally | Dr. Hansaji Yogendra kzbin.info/www/bejne/hqPYaaOGacqCiZYsi=Njbf02iXa9qDPlK6 5 Asanas to Increase Height Naturally | Yoga Asanas for Height Growth kzbin.info/www/bejne/epXTo31_mZidobcsi=w2w7rQ6qr8yV_mEt

[@mr.pappuschannel2625]

Thanku ma ji❤❤❤❤❤

[@pramendra4401]

How can i contact her.. Am new here.. Mere andar calcium bahut banta hai.. Plss suggest me

[@theyogainstituteofficial]

Namaste. You can watch all our wellness related videos on our channel.

[@Rhea......]

Nice❤😊

[@noorjahanbeddingwala6068]

Show something about piles problem

[@theyogainstituteofficial]

Namaste, you may find these videos helpful What is piles? - Types, Causes, and what you should do about it | Yogic Treatment to Cure Piles kzbin.info/www/bejne/r6mtZq16mb-HpqMsi=lKYAugd-5Gq8_QA9 Best Tips to Get Rid of Piles Permanently | Dr. Hansaji Yogendra kzbin.info/www/bejne/ipvTo5qwrNqAqbcsi=SL-_81swoxSmn_WC

[@rekharuiwale5216]

👏👏

[@amikaushal6874]

❤

[@faizanahmad790]

Maam i have ubc flecks in my urine i eat many medicine but do not get good result please make vedio on how to remive ubc flecks

[@theyogainstituteofficial]

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

[@faizanahmad790]

Please give me reply in form of vedio thank you

[@rekharuiwale5216]

Neck pain ke liye kuch batao चक्कर भी आती है

[@theyogainstituteofficial]

Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case since head spins can be for various reasons

[@DaniyalHassan-qm1bp]

Plzzz nose bad semil pa ak video bana dy

[@theyogainstituteofficial]

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

[@irisstumpf9732]

🙏🙏🙏

[@jonivia4895]

Jonivia KZbin

[@mayabisnauthsing8747]

Wash your feet please!!

[@nabitakumari9726]

Please mam Hindi me bole

[@rahulrajput6495]

Hindi k liye dusra channel h

[@samudramadhawa5612]

I'm Nishanthi from Sri 🇱🇰 lanka . I am lernning yoga, healthy instructions ,beauty tips and othet things from you.. Thank you Dr.Hanza ji and I am watiing to meet you. Got bless you 🎉🎉

[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info

[@manishachopra3990]

Thanks 🙏🏻

[@preetiacharya5082]

Thank you so much 😊 mam