SUMMER 15 min Full Body Dumbbell Workout at home | Amazing No Repeat workout

[@stern4141]

On the queue for tomorrow. Zeus workouts are the best of the best. Thanks for all you do Grant.

[@RunnerD2023]

Thank you these 15 minute full body sessions are the sweet spot, I use them to cross train alongside my running

[@TheZeusFitness]

Excellent and you’re very welcome! A great wee combo to bolt together 👌

[@jasotorres]

Solid full body compound workout! Thanks team! #zeusfitness

[@TheZeusFitness]

Welcome as always JT

[@shirleyjones7736]

Thank you. Brilliant sets of exercises. 💪🔥👌

[@TheZeusFitness]

Great job Shirley , fun these ones

[@clbajones9777]

I just discovered your channel! I will attempt to complete this routine. Be blessed 🙌🏽.

[@TheZeusFitness]

Huge welcome to the crazy gang haha! Plenty more like this one on here too! Slow and steady wins the race , just keep consistent and push yourself each day 😊

[@blackbird.98]

Already know I'm gonna love it 💪

[@oults4585]

Effective, quick workout. Thanks Grant. 💪😁

[@TheZeusFitness]

Absolutely 💪

[@hazelb7218]

Thank you so much Grant....i have some catching up to do with the videos 🙂

[@TheZeusFitness]

Awesome and plenty there to keep you going 💪

[@thecrash6633]

Perfect!

[@TheZeusFitness]

Good man Mark

[@paulmorrison30]

Always on point 👌🏾💪🏾✊🏾

[@TheZeusFitness]

Cheers Paul , so much fit in to just 15 with this

[@paulmorrison30]

@@TheZeusFitness And I suffered through every minute of it 🤣

[@lyleheckman5338]

Great exercise routine - would you suggest this as a daily routine?

[@stern4141]

If you haven't seen them yet also check out Grant's 12 minute staple exercises - - (youtube search "zeus staple" will find them). They target specific groups, I alternate 2-3 each day so I can give all muscle groups a one day rest while still getting in a daily workout.

[@ctf1537]

enjoyed 👍

[@TheZeusFitness]

Good stuff 💪

[@PHealey1981]

Serious question. What would you reckon would be the perfect regime on 15min sessions per week? I’m doing 1 day rest per week but looking to increase to shift a bit of timber now as my arms and shoulders are getting bigger but nowt else currently.

[@brianives7437]

I was feeling cocky after doing your ten minute dumbbells. I'd like to file assault charges! You kicked my butt!

[@TheZeusFitness]

Haha love it! You’ll find they get easier in time

[@santiagogonzalezgarzas887]

What weight are you used ( heavy, moderate) for reference?

[@bramastaasus3981]

lanjut part 5 nya 💪😃🇲🇨

[@Yellowroseintexas5]

Zeus know how get it done

[@spiel-liga7510]

After this Workout i went to my Bed .

[@TheZeusFitness]

Haha good idea

[@anthonymccall4306]

#noprisoner

[@TheZeusFitness]

Boom 💪

[@mikekeane6140]

Well f#@k me that looked easy, it qas NOT

[@TheZeusFitness]

Haha nope