Maximum Results from Light Weights Part 2: CAT

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High Performance Muscle

High Performance Muscle

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@vardaspavarde8480
@vardaspavarde8480 5 жыл бұрын
when I hit max should I try to exelerate warm ups asA1?
@startingbasketball1104
@startingbasketball1104 4 жыл бұрын
Hey coach, is CAT better suited for dead stop or stretch reflex variation? For example, press off pins vs. press the way you teach it; Squat vs. Box squat?
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