WHY DO SOME PEOPLE RECOVER MORE EASILY FROM HEAVY SESSIONS

[@gezalesko3813]

Thanks for not talking halfnaked like other fitness youtubers...

[@ziemelbriedis]

this is the realest trainer i've seen on the internet, he's good at explaining things so i can understand even if english is not my 1st language

[@gorangjangid3886]

🤣🤣

[@joshlienhardt3619]

Thanks for your great work !! This should have millions of views !! It truly has helped me understand myself and others better. My brother for instance is a beast, but is very type 3 and seemingly lazy. But if you challenge him, he is game ! I finally can understand better why he isn't like me , doesn't like training like me, and how I/he can better motivate him , and get fired up to lift !! I see you've taken Poloquin and ran with it !! Much props

[@Cenot4ph]

I noticed I have less general fatigue on heavy sessions, high volume strains me much more

[@tavastian3288]

Well now I understand why I can go heavy everyday and recover just fine. Im always calm, even in dangerous situations. I never even thought to connect the two things.

[@odjrin]

I caught myself hoping Christian would start moving around like Darth Maul while he was holding the dowel.

[@blackcatxiii7757]

You mate just earned a subscriber

[@jakestevanus1807]

Thank !

[@dheebb3537]

Great stuff

[@EternalIntelligence]

4:02 -- that guy doing a pullover has a rounded back, someone needs to help him

[@blackbirdx7777]

I understood the why, but did not understand the how, just calm down after heavy training sessions then?

[@JorisWeima]

The 'how' here is ur body's automatic response, so not something u conciously do. And that response, says Thib here, is stronger in certain people.

[@DanFallonMusic]

A great explanation! Thank you !

[@AlexMartinez-oi2mv]

This guy knos his shit

[@kimcat5548]

Coach can a natural guy puff a little canny after a heavy day to instantly calm down, does it adversely effect muscle gain in any way??

[@spoonageDC2]

No, do it but not too often.

[@fares.b1301]

1:36

[@AlexMartinez-oi2mv]

Train heavy every other day

[@Brandonlocatell]

🏋️🏋️🏋️

[@haczabim]

So...all those top level athletes (world champions, etc) who talk about hard work fail to mention that they are ABLE to recover faster and go back to work because their genetics allow them to do so?

[@THIBARMY]

Natural selection. Those who reach the highest level in sports are normally gifted either in recovery capacity (so that they can work more and harder than others) or in their response to training (e.g. born with the ACTN3 RR gene which gives them a much greater potential for speed, strength and growth). Normally, as you progress through sports training, the amount of work every time you advance in level. A regional level olympic lifter might train 3 days a week. A provincial lifter 4 days a week. A national lifter will be training 5 days a week. And international level ones will train 5-6 days with 2 workouts per day on some days. If the person cannot handle used at his level, he breaks down and stops progressing. Those you see on the world stage were able to handle the huge workload. A lot of olympic athletes train 30-40 hours a week. Not everybody can do that, drugs or not. And also, being able to do nothing but your sport (no job, no family to take care of, no financial stress, etc.) helps.

[@haczabim]

@@THIBARMY Yes, they must have all of those physical and psychological qualities also. My point is why don't they ever talk about how genetically gifted they are for their particular sport. It might be useful for people to know their limitations and do a reality check. They are gifted and also they work, otherwise they wouldn't make it to the top today. I'm not going to take away the years of extremely hard work they did: in fact it's in line with that you say, an amateur weightlifter who trains 3x a week versus a world level who might do 7 or more sessions a week. Which to me is INSANE)

[@Snollygoster-]

@@haczabim " _ My point is why don't they ever talk about how genetically gifted they are for their particular sport._ " They don't know, not _really_ You spend your life, clawing up, making progress, putting in hours and hours of work next to tons of other people doing the same thing. Among the people they're competing against, they're not genetically gifted, they're hard workers. And when you have people who looked just like you when you started, how are you to say your genetics is what brought you to the top and not your hard work? And who are you to say that person doesn't have the same genetics? After all, you didn't know until you tried your hardest, so you shouldn't preemptively rob them of their potential. Although it should be assumed by everybody, that the elite of any sport have genetic advantages. It shouldn't really be a reality check for people cause they don't have their genome mapped to compare how it relates to the pros of their desired sport.

[@someoneusa]

@@Snollygoster- Well said. I thought it was just assumed that pretty much everyone at the top of every field has some sort of advantage, geniuses have a genetic advantage and win noble prizes, they don't generally go on about their genetics when talking about how they got to where they are at, they talk about the work. Genetics give you an advantage but the hard work is what gets you to the top. Some people at the top work harder than those with amazing genetics and that's how they got to the top. There are other advantages, having more money can get you better coaching, education, more time on your hands to rest and put all your focus on one thing. At the end of the day, all of the advantages can be out worked. Work, work, work and stop worrying about what everyone else has that you don't.

[@Exodus26.13Pi]

What did his wife take? Gamma, Gabba?