Simple Qigong for Cleansing with Jeffrey Chand

Here is a nice gentle Qigong practice to help Cleanse the body and mind!
✔︎ more info visit: www.qigongforvi...
It is natural to build up stress, and tension in the body and the mind. Even though we may do our best to stay relaxed and calm, worries, frustrations, anxiety, and fears accumulate in the soft tissue, joints, muscles, and our mind, clouding our perception.
There is nothing wrong with us 🙂
We may not feel great when we have a lot of tension in the body and mind, but it is in fact quite natural.
In nature, the animal or creature that is extra cautious, extra aware, and extra attentive is more likely to survive an attempted attack from a hungry predator. The deer can escape the cougar, and the gazelle can avoid the lion attack.
Animals, like humans, are hard wired to notice danger. If we notice danger, we can prevent or escape it.
The problem is, we are not usually being attacked by wild animals or creatures. Usually. But, we still physically, mentally, and emotional react to stressors as if our life is in danger. This causes stress hormones to flood the system and the qi to become stagnant, or unbalanced.
So what can we do?
Qigong practice of course! A gentle Qigong practice that focuses on:
-gentle movement
deep breathing
and simple affirmative intention
... can drastically reduce tension from our system!
This video is a simple Qigong practice that can help cleanse both conscious stressors (that we know about) and unconscious stressors (that we don’t know about). We don’t have to think about what stressors we are releasing, we just have to move gently, breathe, let everything go - and smile a little bit!
This Qigong practice for Cleansing features a very simple movement called “Sweeping.” Sweeping is an easy movement that can help move qi, release tension, and relax the physical body. When we combine natural breathing and the intention to feel relaxed - it becomes a very useful and effective Qigong exercise!
You can practice sweeping while you are really focused, or even when your mind is drifting. Eventually, you will find a rhythm and Flow!
🙂
PS This is a short version of a longer Qigong practice that we have in the Communi Qi found here: qigongforvital....
Come join us if you would like a longer practice or more routines to help you full of life energy and vitality!
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I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor.
I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health.
The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds.
This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi.
If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness :)
To get the full benefit of qi gong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."
This is an online library with:
-full qigong routines
-short qi gong routines
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-over 100 videos!
-members only discussion forum where you can connect with like-minded people
Come join us for a free 7 day trial!
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[@jessicaroberge8761]

These videos are the best and most enjoyable qigong practices I have come across. Thanks!

[@gk411]

I do Qigong every day its fantastic, it helps my mental health and is great for distressing and getting a good night's rest ☺ Jeff is a great teacher 🧘‍♂️ 📿 🌸 🕉 ✌️ 🇮🇪 2020

[@VeMamet]

Thank you so much for another simple but powerful routine .I feel so much calmer and grounded after this .Thank you 🙏

[@lenaforsman3699]

Thank you for this great little exercise 🙏💞

[@katrinacalice6484]

Thank you as always Jeff for these simple and effective routines to find inner peace and quiet. Blessings to you.

[@romanmatej5713]

I found this channel unfortunately only today. But better late than never. You are amazing person Jeff, still with humility in your heart. Thank you so much for what you do for us. Please keep on! Best regards from Czech Republic.

[@ThinkVitalityQiGong]

Thank you for your kind words, it made my day! I'm glad we found each other too!

[@ThinkVitalityQiGong]

Thank you so much for watching! Routine begins at 1:35 Did you feel relaxed, tingly, warm?

[@susanchristoffersen3980]

Doing these exercises turned me to jelly--so relaxed.

[@ThinkVitalityQiGong]

Ah, you discovered "Jelly Qigong!" 🙂

[@TheMackirk]

Thank you very much. Your videos are very much appreciated.

[@ThinkVitalityQiGong]

Thanks so much! And so are you! 🙂

[@marylouwhite226]

much gratitude , im starting to feel many benefitss ,, since discovering Jeff one month ago "what a difference a day makes"

[@wigglezbub]

Your videos introduced me to Qigong! I used to be a shallow breather but it's been 4 days or so of doing simple Qigong exercises with gentle breathing and a couple of 'heart' centered exercises a couple times a day. My breathing has gotten so much better! I started this to let go of negative energy, but the impact on my breathing has been pleasantly surprising! Thankyou Jeff! 😊

[@shantadubey5758]

Like it v much

[@begonaf1474]

Thank you, Jeffrey for this much needed session. 😊

[@katrinacalice6484]

Beautiful in its simplicity and so very effective, your videos are gems, thank you so much!

[@jazze.2729]

Feeling 1,000x better! Thank you Jeffrey!

[@ThinkVitalityQiGong]

You're very welcome! 🙂

[@handiman5]

Great to see another video! I've missed your presentations! Thanks! Your website is fantastic! Wishing you the best in 2020!

[@raynemadison2108]

Thank you so much for preparing and posting this practice. I feel much more alert and in my body after following it.

[@foilbyjennifer320]

Jeff, this was beautiful. On one of your other videos, you mention being able to feel your energy after just one move. That happened to me right at the beginning of this one. Thank you for sharing yourself with us!❤

[@mekdesblackwell3145]

Definitely need this today. Thank you.

[@joeschmigel3366]

I am new to Qi Gong (about 1 year) and I love it. I’m male, retired, 75, and like to stay active to ease arthritis pain.

[@laurenrichardson659]

Thank you Jeff.

[@ThinkVitalityQiGong]

Thank you so much and you’re most welcome!

[@annasternfeldt6031]

I felt this practice was good for my shoulders, thanks!

[@TheTamago]

Your videos are amazing and I love your personality. Thank you so much 🙏🏽🙏🏽🙏🏽❤️

[@MissDoreen]

Jeffrey thank you so much! I really need to detox myself from the inside out 🙂✌️

[@TheSkylayne]

Another amazing practice Jeffrey,perfect timing too! Thank you so much! 👏🏽👏🏽❤️

[@ThinkVitalityQiGong]

You're most welcome!

[@elseschoenmakers1902]

Feels good. Vibrant and warm.

[@maylundy5405]

Love this!! Such a great time for this! Thank you Jeff!!🙏👍😊

[@norah6963]

I love doing this before I go to bed!

[@ThinkVitalityQiGong]

Yes, helps you have a peaceful and deep sleep!

[@HereForToday42]

wonderful. Really enjoying your videos. I need one focused on the gut/stomach though...

[@MlleColchique]

Nice to have you back! I am still practicing when my triplets sleep 😁 Sending so much love! 🧡

[@danielgunning6899]

Aweome video & teacher :)

[@britgou8015]

Thank you so much for these great exercises I needed so much ! Totally relaxing !

[@Kathleen14444]

Jeej new videos!Thanks! Keep them coming please! :)

[@victoriousone9447]

Thank u ❤❤❤

[@ThinkVitalityQiGong]

You're most welcome!

[@chrystel1982]

I ! I love all your exercices !!!! in this one I felt heat in my right arm , and I have a problem with tennis Elbow . When I feel this heat in my arm , do I have to do many more this exercice ? thank you a lot !!!

[@cherfauvel]

gosh i love this

[@cw1265]

Thank you Jeff for another wonderful video. You're a good teacher and explain things very well. I wonder, when we breathe out for any qigong exercise, does it matter if we breathe out through the nose or through the mouth? Or does it depend on the exercise? It's sometimes difficult to remember when to do which!

[@ThinkVitalityQiGong]

Thank you for your kind words! Generally, we will start with exhaling through the mouth to emphasize the breath, but eventually we will exhale out of the nose. In general, just breathe naturally without trying to 'control' it too much. Your body will find a rhythm 🙂

[@cw1265]

@@ThinkVitalityQiGong Great, I will keep that in mind. Thanks so much for your reply and have a great day!

[@maylundy5405]

Can this be done before bedtime?

[@ThinkVitalityQiGong]

Absolutely! In fact, that's a great time to practice this exercise!

[@davep3099]

Thank you

[@ThinkVitalityQiGong]

My pleasure!

[@adelabeiram5153]

Very relaxing routine! Thank you . See more at Jeff s web. Amazing landscapes beautiful Qigong! greetings from Spain

[@NAA4242]

Thank you