This 65-Year-Old Proves It's Never Too Late to Get Strong and Move Better

[@MrZardoz777]

I don't know what's more impressive . . this guy's physical control and grace, or the fact that there are zero negative comments on a KZbin vid. Kidding, seriously that's the most impressive and obviously sincere testimonial I've ever seen. All the best.

[@MrCharleswr]

This motivated me more than anything I have seen in the last 10 years. Thank you. I am 76 and have been seeking an exercise regimen that combines flexibility, balance, strength, coordination, cardio, and is progressive.

[@MrCharleswr]

In a word, impressive!

[@JNith]

he has better strength and hand balance than me at 26 lol. Hope to be able to handstands when i'm his age. Great job Stephen!

[@vitovtwik]

Such a nice guy. Happy for him.

[@garima-ologist]

strong too

[@normanquednau]

I am 48 and looking forward for the next years of being fit and free! Thanks Stephen for this exciting inspiration!

[@MrCheminee]

And, how fit are you now?

[@normanquednau]

@@MrCheminee I´m in strength training and running. I do kettlebells and calisthenics. Running almost every day, in order to do a marathon later this year

[@MrCheminee]

@@normanquednau That's very cool, keep up the good work!

[@normanquednau]

MrCheminee thanks a lot brother! How about you?

[@MrCheminee]

@@normanquednau Just doing physical work on my job, ride my bike about an hour a day and I can still eat whatever I want. ;)

[@hervedesormeaux1478]

Hello. I am 62 years old and thanks to you I feel very very very old! By cons can be that everything is not lost. I will try this kind of training. Thank you for the motivation.

[@gmbfit]

Do a little bit everyday and listen to your body. :)

[@paulppchristman5827]

The guy's a muscle stud !! Hell, he's in far better shape than the vast majority of young guys I see just out and about. I'll betcha that he'll even outlive lots of 'em !!

[@kevin723]

Respect your body …… cannot agree more

[@gmbfit]

right on :)

[@CaraCarriveau]

So proud of my brother!!

[@broaudio]

This made my day, bless you both!

[@kenwilliamsvoice]

Wow! I'm 58 and can really move and handstand. This man does more than i can. My hat's off to you sir. I'm truly inspired!

[@justinarzadon1475]

You are a beast! Truly inspirational. Thank you.

[@fitfit1288]

Great job, I'm in my twenties can't even do some of what he does. Also he is basically Mr. Roshi if he grew his beard a little longer.

[@mr.potatohead6138]

Makes me second guess my weight training!! Very cool that you found your niche and ran with it!

[@carlosmirsalas8873]

Such Inspiration thanks for the video

[@julianbeardsley]

Super inspiring!

[@nikgml]

Well done sir, you're such an inspiration to us all!

[@johnrobinson7036]

Great video. I'm 59 and moving along a similar path. Hope to continue for the duration. However long.

[@tedinks]

What an inspiration! Here's to many years of muscle-ups and handstands!

[@davidgroth26]

Excellent Stephen. I turn 60 tomorrow and I have just discovered GMB, so I am barely beginning, and with chronic back and neck challenges currently, but your journey and mindset are inspiring. Thank you.

[@gmbfit]

Happy Birthday. :) What a great attitude to have and I think 60 is going to be a great year for you!

[@thomasgrabowski2202]

I love this...Jedi training ;P !

[@thedahakha]

What an awesome dude! He just pops out a ring muscle up and has amazing balance! I wanna be like him at that age, and I will be :)

[@davidgroth26]

This is great. I hope he is still at it. I am in the exact same place.

[@gmbfit]

Yes, he is! :)

[@LiftYourselfFitness]

Very inspiring. No excuses.

[@SnakeC666]

Well done Stephen! I have 23 years and not move, just like you. Keep up the good work. I might have to work on my flexibility / mobility, especially on the move.

[@gmbfit]

Well luckily you are young! It is never to late to get started. gmb.io/stretching/

[@edoardoburlini8394]

You are a source of inspiration. Thx for sharing. :-)

[@Tbow9999]

Rock on boss you are doing awesome

[@thechadillac1211]

This is great. I’m 45 and I lost about 30lbs last year through simple and sustainable diet changes. Now I’m interested in getting in legit shape sans the macho stuff. So I got Elements and Integral Strength. Let’s see how this goes.

[@gmbfit]

Hey great work so far. Just be consistent wit Elements like you were to get here, and you'll make progress :)

[@MrCJHamill]

Cool dude with an awesome attitude.

[@linuxcentos50]

I worked in the Bering Sea for 25 years, I'm now 64 but I'm now looking for something that inspires me to get back in shape at my age...I think I found it:))

[@linuxcentos50]

I still do my boxing regiment to this day but Stephen has pointed out what I could do better..I appreciate this!!!

[@gmbfit]

Aw yeah! Nice! Let us know how it goes. :)

[@FlamingTrolls]

insane guy. much respect.

[@peggycheng6600]

Amazing video. it is a good encouragement for older age people! Thanks, Stephen.

[@chrisranz2714]

Let me tell you a little bit about gymnastics I may be a little bit biased but I was a former gymnast in high school and I really enjoyed it I just turned 64 August 6th I have rings in my tree and I'm working to get my own cross back again the point I'm making gymnastics is a very good fitness exercise at any age as long as you do it properly and safely you'll be successful okay I'm going to sound cliche but it is so true age is only a number and quite frankly gymnastics truly is the Fountain of Youth if you agree with me give me a hoot don't have a great evening and remember Rome was not built in a day take it one step at a time

[@gmbfit]

Amen. Moving your body and building strength and skill never goes out of style :)

[@chrisranz2714]

@@gmbfit thank you so much for your reply like I told my beautiful girlfriend I don't care if you throw a ball against the wall the trick is to keep moving and working your cardiovascular I have to tell you something funny I used to be a fitness trainer my student would say oh my goodness the weight is so heavy what should I do so then I replied put the. Weight down and then he looked at me with this perplexing look and I explained to him it's not how much you do it's how you do if it's to the point that you're struggling and breaking form it becomes detrimental to your training and your accomplishments so the point I'm making is it's important to take everything one step at a time and you will achieve a great deal I'm sorry I talk so much I hope I didn't take too much of your time but thank you so much for your reply God bless and have a good evening

[@davidkim9898]

2 weeks into gynastic rings. I'm loving the "skin the cat" That being said Ladies and gents, what this man is doing is VERY VERY HARD and at 65? I WISH TO BE THAT

[@gmbfit]

Congrats on the progress so far, David :) And yeah, Stephen put in a ton of work to build his strength on the rings. You’ll get there if you keep at it.

[@clperkins7105]

Love it! What an inspiration. A chiropractor also. Those guys are miracle workers!

[@МаксКотоев]

Dude, you're just awesome!!! I wish all men of your age could be that flexible & strong! And what is more not only of your age! )) Keep doing all that sort of stuff! From now on I'm your devoted fan! )) With respect from Russia! )

[@avfcsouthpaw]

impressive and inspirational

[@mugflub]

"He can do things many 30-year-olds can't." You kidding? I'd say the vast majority of 30-year-olds can't do that. This guy's a beast.

[@gmbfit]

hahaha, yeah, well, we probably understated how badass Stephen really is ;)

[@sphysio1148]

I hope i am as fit as him when i am at his age. Awesome!

[@ChipDouglas10]

Some of these moves are quite hard even for 25 year olds. Respect!

[@gmbfit]

That's the truth

[@superg3962]

Outstanding!

[@Jejking]

Awesome. Imagine what you can do WITHOUT having torn up your body first for 30 years with extreme running etc, AND starting earlier. You can do this, and more, I'm sure of it :) Good luck training, dear reader!

[@agufana]

Truly inspiring.

[@wayne5787]

Amazing video

[@grantbradley5084]

At nearly 65 myself I’m right with you!💪

[@gmbfit]

Sweet - keep going!

[@neil9151]

damn so strong i am 7 weeks on rings for strength training but looking at those movements inspired me to do more tricks

[@ideaman99]

That's awesome!

[@U2BER2012]

Extremely impressive. Do you ever experience any pain in your back or knees?

[@gmbfit]

Stephen is still training, now in his 70s. To the best of my knowledge, he doesn't have any kind of chronic joint issues.

[@angem8320]

Awesome & inspirational...

[@XTheSpartanX7]

Wow..... stronger than most 20,30, 40 and 50 year olds I know, and myself (21 Male).

[@nomadsoflife8624]

WoW this is so impressive.

[@carlosmirsalas8873]

Two thumbs up way up

[@thomasgrabowski2202]

I can't find the Vitamin Program :( !!!

[@gmbfit]

We replaced it with updated material. Most people should start with Elements: gmb.io/e/

[@streetstatics]

wow, this guy!!!!!!!

[@kawka2]

RESPECT!!!

[@Hiphop101ize]

what is master rosh talking about? is he training like Ido portal

[@gmbfit]

No. His name is Stephen and he is one our GMB Trainers. Learn a little more about him here: gmb.io/trainers/

[@Hiphop101ize]

GMB Fitness Your trainers got mad education, cool. This guy is out of Massechussets though Got people in Maryland?

[@gmbfit]

As of right now, no we do not. All of your trainers are located on that page.

[@anijkd]

Does vitamin include ring training as well?

[@gmbfit]

No Vitamin doesn't include any ring training. It is a series of floor based movements that are pretty fun. :) gmb.io/v/

[@rodrigoraulsuarez]

Impressive.

[@fantasma2045]

very amazing

[@noahseethor3069]

GMB please upload a kip tutorial. PLEASE

[@gmbfit]

We have one, it is our muscle up tutorial! gmb.io/muscle-up/

[@noahseethor3069]

Oh I meant floor kip haha

[@gmbfit]

Ah! We do have a floor kip mini program that is available for members of our Alpha Posse :) gmb.io/a/ The Tap Brothers have a pretty good floor kip tutorial here on youtube too.

[@lincolnliking]

Am i the only one blown away by this? How is this even possible? lol

[@gmbfit]

Practice and patience goes a long way. :)

[@garythomas8924]

Anything is possible. I'm 60 and just began with rings. Don't concern myself with my age except ability to recover, etc. twitter.com/gthomasrva/status/1050409733436440576?s=19

[@nachogomezmahuzier836]

His strenght and balance is better than mine at my 23s ajajajaja looks like i have to train more

[@Nicky_LarSwana]

WHAT IS YOUR EXCUSE

[@sdaiwepm]

Wow.

[@gmbfit]

He's pretty great :)

[@NoRevengeNeeded]

ahhhhhhh mazing

[@traditionalirishmusic9550]

Looks like that Brazilian martial art

[@somedude5010]

Even an old dude can do calisthenics it's that easy No but really amazing work

[@donharrold1375]

Clearly built a lot of strength. Not sure I really get it though.

[@gmbfit]

What do you not get, Don?

[@donharrold1375]

@@gmbfit The moves. Not trying to be rude, but they look a tad eccentric. Although if it works who cares.

[@gmbfit]

@@donharrold1375 Guess it depends on what you're into, Don. Have you *seen* what people will do for exercise? I mean, there's some weird shit out there. Putting metal plates on a bar and pushing off your chest, running in place on a thousand-dollar machine, jumping rope and throwing tires around in somebody's garage... Anyway, as you said, he's clearly built a lot of strength :)

[@josephannett3471]

I'm 57 and feel 150. There's hope for me yet. LOL

[@gmbfit]

If you start where you are and do the best you can with what you have, you'll find that progress is almost inevitable.

[@timowthie]

Before I commented this there were exactly 65 comments.

[@gmbfit]

Why'd you have to go and ruin a good thing! ;-)

[@Batman-nz2ue]

ka... meh... haAa... mEhh... eh HAAAAA!

[@michaeldooley5331]

You must never have any serious low back or shoulder injuries before this.

[@gmbfit]

Stephen has had a few injuries in his long training career. He has learned from them and bounced back. :)

[@LeChristEstRoi]

Cool, but whaddaya Bench, brah?!!!

[@gmbfit]

I think you missed the point of the video. ;)

[@LeChristEstRoi]

I was joking, obviously...

[@DaniloMelgarPilaCardn]

Deberían contemplar hacer una traducción al español, podría ser más inspirados para los hispanohablantes.

[@panchotheaddict420]

If hed shave his head and color his beard dark. Hed look 30 yrs younger

[@gmbfit]

hahahaha, he probably would. Give the young dudes a run for their money :)

[@fortunesbee]

very dood