This Can Potentially Repair Cartilage in Osteoarthritis! (UPDATED!) | Doc Cherry

[@davehill7257]

I was diagnosed with osteoarthritis by my doctor after Xrays and I asked him what can be done about it. He said nothing, I must just live with it. My wife told me to start using glucosamine sulfate and in three days my pain and discomfort was gone. I have been using the over the counter supplement ever since and that was about 4 years ago. I'm now 76.

[@DocCherryDPT]

That's great news Dave, glad that it was able to help you. Yeah Glucosamine is something conservative that is worth to try. Do check out other helpful videos in our channel for the specific exercises that can strengthen the muscles around your joint and stabilize the joint, you can check it here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@autumnicleaf]

Email him a link of this video, and "You're an idiot and a lazy researcher" in the "subject" area.

[@scrabbleking1965]

If your doctor said nothing can be done, that doctor is AN IDIOT!!! Leave and NEVER EVER see them again!

[@rebeccasundaygar9635]

Gglucosamine sulfate

[@fauziarashid2931]

Can a person with diabetes on border line use glucosamine??

[@IMOO1896]

Please cancel the background “music”. The sound is the same level as the voice, and hard to hear the words clearly!

[@sulakmana4183]

My wife is 40 now and she started having osteoarthritis knee pain when she was 37. Now the pain is severe when moving and standing. She is having a very stressful life due to the unbearable pain. I will get her to use glucosamine. Hopefully this will give some relief for her. Thanks Dr. Cherry.

[@DocCherryDPT]

Sulakmana glad to have you here and I am sorry to hear that. Glucosamine is slow acting, it may take months before she can notice some relief of symptoms. Have she had Physio? She needs one, look for a Physio clinic near your place. Do check these videos as well to help her with the pain naturally as well as the specific exercises that she can do to strengthen muscles to prevent knee buckling...as tolerated: kzbin.info/www/bejne/aYvWhpiBjr6YldU kzbin.info/www/bejne/nJrOgpJmqMelbbc

[@ptleshoure3487]

Which brands of Glucosamine sulfate Chondroitin are the best?? Which brand worked for your family.

[@marksimons4108]

​@@DocCherryDPTmy shoulder almost feels dislocated its that painful but after a scan it se4ms to be ligament inflammation and they want thousands of euros to treat it is there another way??

[@LadyEkwuie]

I contact my Doctor and then give Glucosamine a shot.

[@unconditionallove2735]

I am in constant pain 24 hours even when I go to bed and try to sleep... I am crying most of my days. I am using Ibrufen. It doesn't work... I use atrexin and ibrufen, and it doesn't work .. I'm losing muscles and a lot of weight... I don't want to get up out of bed anymore ... I came on KZbin to see why God didn't want to heal me, and I came across your video ... I'm going to try this now, and I pray that this will take away my pain in my back...hip...knee...lower leg and groin...except osteoarthritis I also have Fybromalgia...

[@DocCherryDPT]

I am sorry to hear this, I emphatize with you and know that this is hard, yes you can try but I need to be honest that Glucosamine can be slow acting. Below could also be your option for supplements to help with joint pain, for other natural option, you can also use hot compress for 20 mins 2-3x as day so long as there is no inflammation, you can check the videos below for guidance: kzbin.info/www/bejne/aYvWhpiBjr6YldU kzbin.info/www/bejne/eZWVn2NnhLyapdE

[@MumDulay]

🙏🏽🙏🏽🙏🏽🙏🏽

[@dennistyler9852]

How are you today? All the best for you.

[@RiniHS96100]

Did it help. Pl update

[@Earth2Flo-v6f]

I know how you feel, I’m suffering exactly the same as you! I don’t sleep at night, so I’m in bed till early evening, and I have to make myself get out of bed, I’m severely depressed, I pray to feel better! I hope you get relief if you have tried this supplement.

[@Whistlewalk]

This has been very helpful. I got rid of arthritic joints a couple of decades ago on this proticol, and then forgot about it. Now my knees scream at me all them time, and I had completely forgotten about this therapy. Thank you for reminding me.

[@DocCherryDPT]

Hi Whistlewalk, thank you for your comment, it can help others as well. Do check out other helpful videos in our channel too for the specific exercises for the knee that can strengthen the knee and stabilize your affected joint here: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@Ananimous7777]

Supplement magnesium

[@adelaidenabbi4778]

Thank you Dr cherry for explaing

[@elainewarsop8222]

@@Ananimous7777😢

[@MillicentJacobs-o9b]

❤

[@daphnedomingo9964]

I agree with glucosamine, Doc Cherry! I had a terrible knee constanly changing from left to right. Went to osteo and told me that it was my posture. And Physio gave me an exercise that could help because i had also a back pain and i think it was related. I did not stop searching what would be the best weapon i could use to eliminate this pain. I went to my acupunturist who is also a naturapath, he gave me a bottle of glucosamine chondroitin. And i took it for a month. Wow!!! It really works! From then on...i always buy the same product to keep my bones and joints healthy. Thank you Doc Cherry. God bless you and everyone reading this.

[@DocCherryDPT]

Hi Maam Daphne, a lot of my patients also showed improvement of symptoms with glucosamine. You can share the brand that works for you here so it will help other who are in pain too. =) Be blessed and stay safe.

[@ekekvlog4821]

were to buy glucusamime ?

[@daphnedomingo9964]

@@DocCherryDPT Thanks for your reply. I want to share the supplement I am taking. Its Natural Factors Glucosamine &Chondroitin 500mg/400mg. The moment I finished the bottle for my chronic knee pain, I excitedly told it to my co-workers and friend. And I off run again!😊 God bless you and everyone here!

[@daphnedomingo9964]

@@ekekvlog4821 sa mercury drug kung nasa pilipinas po kayo. Kung sa ibang bansa naman po, any drugstore.

[@jaylaigo9290]

Hi mam Daphne, pwde po ba bumili kahit walang reseta galing sa doctor? Sana po mashare niyo po sa akin mam. Thanks and God bless po.

[@Richardturpentine]

Great video I am extremely grateful for your help I’ve noticed an improvement in my knee joints since following your numerous videos! I turn 70 next year have recently been diagnosed with medium osteoarthritis following an X-ray and ultrasound test which also revealed a bakers cist. Have had knee pain for many years which has progressively got worse. With your helpful videos I now have hope for the future.

[@syedparwaizhussain4876]

Arthies pain some time when i do exercises it will give me relief and walk but requir permanent always relief advise .

[@DocCherryDPT]

Thank you for appreciating, I am glad to be able to help you even without personally checking on you. Check out the specific exercises that we have in our channel as it will stabilize your affected joint, it's important to prevent knee buckling. Check it here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@DocCherryDPT]

Syed, that's really the nature of Osteoarthritis, usually it may come back and go, you just need to be consistent with your exercise, weight management if needed since it affects weigh-bearing joints and do everything in moderation. Check out other helpful videos in our channel for the specific exercises as well as the foods that you need to avoid here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@couture8648]

i have the same issue, degenerative knee arthritis, please let me know what have you done to improve your knee cartilage . please explain in details

[@bobletter6938]

I use the Glucosamine and Tumeric and the pain disappears

[@ramum9599]

Dr.Cherry is sweet like Cherry fruits !!!Thanks a lot for good details !!!!🎉🎉🎉🎉❤❤

[@bgochicoa]

I was diagnosed with osteoarthritis (knees) 20 years ago. The doctor told me that glucosamine chondroitin doesn't work for every one but she suggested that I give it a try. After about ten weeks the clicking in my knees as I went up and down stairs went away. I grew lax in taking it after ten years or so and the clicking came back. I resumed my regimen and it went away and has stayed away. I recently had surgery to my right knee due to a damaged meniscus. The x-rays and MRI's revealed that the cartilage in both knees is good and I will probably never need joint replacement. My exercise regimen is about 8 miles on my bike and 1000 yards in the pool... four or five days a week. I'm approaching my 75th birthday. The advice in this video has worked for me.

[@DocCherryDPT]

Thank you for sharing Bob, I appreciate it. Yes, that is the reason why I am sharing this because it can be worth a try as opposed to having joint replacement immediately. Stay safe and healthy Bob! Check out other helpful videos in our channel here too: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@annejames890]

Praise God for your report. I have a bakers cyst in my right knee and arthritis and the pain is sometimes so raw.

[@bgochicoa]

@@annejames890 Consider adding about a teaspoon per day of turmeric powder (it's really cheap when you buy it as a bulk spice) to your food and/or drink. You need to include a smidgen of black pepper with it so that your body can assimilate the curcumin in the turmeric. It's an excellent anti-inflammatory. There are lots of KZbin videos on using it. It'll reduce your pain a lot.

[@ghaylazaro5073]

Doc Cherry is it ok to take if on astorvastatin?

[@TheDynamicDuoMomDaughter]

Sir I m 37 years old woman..I am suffering from knee pain because of cartilage..just want to know can cartilage regenerate ??

[@annikaosteberg4934]

One of the clearest easy to understand videos without 'dumbing down' the info. Really good info! Thanks

[@DocCherryDPT]

Hi Annika, thank you for being here and for appreciating. Do check out this video to help you as well: kzbin.info/www/bejne/aYvWhpiBjr6YldU kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@BernadetteDelasPeñas]

Very grateful for your information, very encouraging on my part since I’m taking Glocosamine for a year already. Be blest Doc .

[@DocCherryDPT]

You are most welcome Maam Bernadette, do check out other helpful videos in our channel as well for the specific exercises that can strengthen muscles in your affected joint, this is important to prevent knee buckling, you can check it here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@dotmakwakwa]

Thank you so much Doctor Cherry for such detailed information. This is definitely going to help all of us who are already carriers of osteoarthritis. Thanks and God bless us all.👏💕❤️🙏🙏

[@DocCherryDPT]

You are most welcome Dorothy, aim to do the specific exercises in our channel 4-5x a week also, it will help as well. You stay safe always, thank you for being here.

[@kathleenkayk]

I am using glucosamine + msm, + hyaluronic acid and vitamin C. Combined with light exercise after a car wrecked my knees. It definitely is making a difference. Great advice. Dr.

[@DocCherryDPT]

Yes Kathleen, it can help. Thank you for sharing. Do check out other helpful and important videos in our channel here too: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@davidscott5354]

Very very good explanation full of great advice… Well done Dr Cherry thank you!!

[@DocCherryDPT]

Hi David, with pleasure. I am happy to have you here. How are you? Do check the foods that you need to avoid, the specific exercises and the natural ways to get rid of the pain naturally: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@charlesbutindaro4164]

I think this video is very helpful and very well put together. Thank you. Great job !!!

[@DocCherryDPT]

Thank you for appreciAting Charles, glad to have you here, do check out other helpful videos in our channel for the specific exercises that can strengthen muscles and stabilize the affected joint here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@josefinasarabia9297]

I started raking this supplement yesterday, I hope It will heal my pain and I'll be back to normal, I an a cancer survivor ten years ago I had two parotid surgeries and 39 session of radiatiln, so most of the facial nerve were damaged

[@DocCherryDPT]

ahhh congratulations for having survived cancer. What joint is affected with osteoarthritis? Please check other videos that we have, it can help. We have a video for knee osteoarthritis

[@amosolutayo1286]

Thanks doctor Cherry, this information will definitely be helpful for my arthritic condition. At 69, moving about is now a herculean task. Thanks God bless you real good.

[@DocCherryDPT]

With pleasure Amos, give it a try for 2-3 months as you wont also be wasting money, and check if it had helped your symptoms and your ability to move around. Pair it with the specific exercises that you can do at home on your own as I have demonstrated in some videos in our channel here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@ofinnie]

Very informative video, I have just one question for you.. What type of glucosamine do you recommend? Sulfate or hydrochloride?

[@shirleysantiago176]

Sulfate

[@annamckimson6353]

I am diagnosed with severe osteoarthritis. When I asked my doctor about Glucosamine he said it's a placebo. Needless to say I am searching for another doctor.

[@DocCherryDPT]

Hi Anna, these may not work for everyone but it had helped some of my patients especially mild to moderate cases. Since you mentioned that your x-ray result showed severe osteoarthritis, I would suggest that you do Physio rehab. There are modalities that are used in the clinic to help with the pain and improve mobility. For the moment, check on these videos here: kzbin.info/www/bejne/eZWVn2NnhLyapdE kzbin.info/www/bejne/nJrOgpJmqMelbbc

[@robverro566]

He was probably right.

[@linnijones55]

Wonderful video. I learned a lot. I was hoping u would’ve talked or mention Gout AKA Gouty Arthritis. I have Osteoarthritis & Gout. Will the Glucosamine help with Gout. No one really talks or mentions Gout. Thanks I’m Advance

[@carolinematta5764]

Thanks very much, Doctor! I used to buy glucosamine for my mum and now I guess I should use it myself. I contacted my acupuncturist who helped and also practice tai chi.

[@DocCherryDPT]

You are most welcome Caroline, do check out other helpful videos in our channel for the specific exercises that can strengthen the muscles and stabilize your affected joint, you can check it here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@pattiissa9035]

I used magnesium ( 500 morning and night) and potassium( 300 mg per day) and fish oil( 1000mg)for the pass 3 years as I put up with the pain and discomfort. I am now almost pain FREEEEEEEEEEEEE. 😊🎉❤

[@azahzuddinhamzah361]

May I know the specific name of the magnesium and potassium salts you are taking?

[@timway6839]

More importantly yeah

[@totallyraw1313]

Haha. Those supplements would not have improved your knee pain symptoms one bit!

[@bernadettedevereaux8694]

My knee pain onset was rather sudden. I began to take magnesium and within a day I experienced improvement. I thought it was just my imagination. I have been taking it for less than a month and will continue.

[@totallyraw1313]

@Bernadette Devereaux Very often, sudden onset knee pain can feel a lot better in one day with no supplementation. It's very unlikely, even if you were magnesium deficiency, that it would have had any effect on your knee pain.

[@ellainemanalaysay5382]

Thank you Doc.Cherry You have explained it very well I'm 58 yrs.old sometimes I feel back & knee pain ..

[@DocCherryDPT]

Thank you Maam Ellaine. We have lots of useful videos for back and knee problems in our channel. Please watch this video, and do the exercises shown here 3-4x a week, it will strengthen the muscles around your knee joint and you need that to prevent falls and prevent the worsening of your joint pain, here it is: kzbin.info/www/bejne/qnTVh5eObL6hp80

[@bredamcfadden5999]

​@@DocCherryDPT o 10:06

[@ptleshoure3487]

Which brands of Glucosamine and Chondroitin are the BEST???

[@milcabanos]

Hi Dr Cherry, can you please recommend a brand for this supplement? Thanks. I recently had laminectomy for lumbar stenosis, waiting for my pinched nerves to heal & also diagnosed with ostheoarthritis on my knees.

[@gucci9566]

Kirkland glucosamine and chondroitin

[@aloysiusblitin7988]

Hi Dr . Cherry this works . I used a capsule with Glucosame , Chondroitine , fishoil . Thank very much . Suriname ( South - America )

[@DocCherryDPT]

Hi Aloysius, I am happy to hear that my videos are able to help you even if I haven't seen you personally. Please share this video to your friends and family members, so it can help them as well. Be blessed!

[@arsieglarner3730]

Thank u Doc Cherry, it helped me again dealing with torn cartilage. God Bless u and your family.

[@DocCherryDPT]

Hi Arsie, glad to hear that! I am happy that my video is able to reach and help you. You stay safe always.

[@Moonstorms]

I had a terrible sore neck shoulder arm and was told that I had degenerative osteoarthritis in my neck, so I started to take glucosamine bit rough on my tummy, but the results were staggering. Within a couple of months I did not have to attend any specialist doctors or even a chemist LOL glucosamine is a wonder drug for osteoarthritis.

[@DocCherryDPT]

Thank you for sharing @Ja, with osteoarthritis of the neck, you also need to be mindful of your posture, ear should be at the level of your spine. Do check out other helpful videos in our channel here as well: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@mumtazharon7440]

​@@DocCherryDPT10:06

[@mumtazharon7440]

Thank. You very much Doc C. Please send me video fir knee back excercises

[@amohamzamohammed8989]

Thanks for the informative commentaries. I pray they will will be helpful to me.

[@aparnakuppachi4599]

@Moonstorms Which brand glucosamine do you take?

[@phirunprach2076]

Thank you very much for your help and how long should I take glucosamine to rebuild the knee cartilage ? God bless you.

[@DocCherryDPT]

Hi Phirun, I mentioned it in the video as to how long you need to try it and how to know if glucosamine is helping you or not. Please review. Check our channel as well for the specific exercises that can help you: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@phirunprach2076]

Yes , I saw it now. Thanks again doctor.

[@DocCherryDPT]

You are welcome Phirun❤️

[@beatricemarquez5861]

Does glucosamine work for rebuilding cartilage in hips as well?

[@roshanchristopherdsouza918]

Dear Doctor Cherry🙏 Thank you so much for sharing a wonderful health benefit information. Elohim bless you and your family. I 💞🌹💕🌷💖you. Greetings from INDIA 🙏🇮🇳💝🌹💕

[@DocCherryDPT]

Thank you so much for appreciating Roshan.=) Thank you for being a part of our community, it is deeply appreciated. You stay safe always.

[@roshanchristopherdsouza918]

@@DocCherryDPT Shalom Dear Doctor Cherry🙏 Thank you so much a lovely comment Elohim bless all of you and always keep safe. 💝🌹💖🌷💓

[@dalemckenzie9394]

Thankyou for your straightforward and honest coverage of this topic

[@DocCherryDPT]

Hi Dale, you are most welcome. Check this video too to help you with the pain naturally: kzbin.info/www/bejne/aYvWhpiBjr6YldU

[@miagi84]

Always good info here. Thanks so much.

[@MessagefromMichael]

Appreciate your excellent English

[@noemifitzpatrick6039]

❤So true of what you documented in your research. I’ve been taking vitamins over 5 years along with building quads hamstrings ect. Thank you 🙏

[@DocCherryDPT]

Hi Noemi, yeah, exhaust all means before joint replacement because even after surgery, one should still need to go have Physio and pain would still be expected if one has weight gain. Check this video below for knee exercises that you can add to your routine: kzbin.info/www/bejne/nJrOgpJmqMelbbc

[@noemifitzpatrick6039]

@@DocCherryDPT thank you, your rock. Btw, I was an advisor runner & trained for a Marathon & 10 years ago, I developed runners knee & also researched with these vitamins & PT EXERCISES…🤩

[@marlenejung5587]

What time during the day is best to take the glucosamine? And what type of food is best to eat that produces glucosamine? Would this help for seniors?Thank you.

[@jeanmariemurciano8886]

15 minutes before breakfast

[@manosiva867]

@@jeanmariemurciano8886lol

[@vimalagopal661]

Thank you Doc Cherry for the info on osteoarthritis.

[@DocCherryDPT]

You are most welcome Vimala. Check out our channel as well for the foods that you need to avoid for Osteoarthritis and the exercises that can strengthen the muscles and stabilize the knee joint here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@jejejjgh6493]

Miss if people have suger they can used glucosmin please let me know thanks for sharing ❤

[@DocCherryDPT]

In majority of cases yes, regular doses cannot elevate blood sugar level but before starting any form of supplement, it is best that you talk to your doctor first for personalized evaluation. Do check out other helpful videos in our channel for specific exercises that will strengthen muscles to stabilize the affected joint, you can check it here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@jessicaalfonso5005]

I love this video. You answered so many of my questions about what is happening, and how I can help it improve!

[@DocCherryDPT]

Thank you for watching this video maam Jessica, check out other helpful videos in our channel as well for the foods that need to be avoided as well as the specific exercises that can help, you can check it here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@amosolutayo1286]

I love this video, it answered so many nagging questions about osteoarthritis. Thanks a lot.

[@fathimakaleel494]

Hello, I use castor oil . Amazing plant. Works well for strengthening joints etc.

[@DocCherryDPT]

Thank you for sharing Fatima, glad to have you here! Do check out other helpful videos in our channel too for the specific exercises that you can do on your own at home as I had demonstrated in the videos, this is to help stabilize the affected joint, check it here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@SherylPrice-gd2cz]

How much do you take a day?

[@fathimakaleel494]

@@SherylPrice-gd2cz I use the castor oil not tablets externally rub on my aching joints as often as I feel the pain. I should try the glucosamine too though. But the castor oil really helps me for at this point I do not have much of a problem..

[@munirahmedqureshi5738]

How to use castor oiĺ

[@fathimakaleel494]

​@@munirahmedqureshi5738 Rub regularly on your aching joints.

[@TharaLetzISLANDER]

Thank you so much…I use to take it and didn’t think it worked but will try again

[@DocCherryDPT]

Thera check out these videos as well including the specific exercises that you can do to strengthen and stabilize your affected joint, as well as other options to help with joint pain: kzbin.info/www/bejne/eZWVn2NnhLyapdE kzbin.info/www/bejne/nJrOgpJmqMelbbc

[@julietangeles870]

thanks so much Doc. Cherry for this very informative lectures about osteoarthritis. I had osteo in my knees which diagnosed last June. The dr. prescribed me glucosamine which i will take for 6 mos. Now im taking it for 5 now. I can feel the improvement on my knees. I do also some exercises everyday. Before i used a crane but now thanks God i can walk now without it.!🙏☺️ Should i continue taking glucosamine now that im nearly on my 6months. Thank u so much Doc. and GOD BLESS ALWAYS...🙏🙏🙏

[@DocCherryDPT]

Maam Juliet, please visit your doctor after 6 months, that would be best to correlate it with your latest knee xray result=) With knee osteoarthritis, you need to strengthen the muscles around the knee, you need that for stabilization, please do the exercises in this video 3-4x a week, you can do it anytime at home: kzbin.info/www/bejne/qnTVh5eObL6hp80

[@rit20095]

How r u now?

[@scottfrancis1765]

have osteo for years just ordered some of this from ebay i do hope it works like you said and the other people have said as im fed up with taking so many pain killers every day

[@DocCherryDPT]

Hi Scott, I understand your concern, it is not also good for you to take pain relievers constantly. Follow what I mentioned in the video to observe your symptoms for a specific time frame to check if it has been beneficial for you, that way you wont also be putting your money to waste. Do check these videos as well: kzbin.info/www/bejne/nJrOgpJmqMelbbc kzbin.info/www/bejne/eZWVn2NnhLyapdE

[@Goda00100]

thank you doctor. Good, simple, and useful explanation.

[@DocCherryDPT]

Thank you so much for appreciating!=) Consider subscribing and please share this video to your friends as well.

[@tiataingnopalieh9869]

Thank you very much doctor. I did enjoy the video and will try following the guidelines to see if I will get some improvements. Joseph

[@DocCherryDPT]

Yes Joseph, this is conservative management together with exercise. Do check out specific exercises in our channel that can strengthen the muscles and stabilize your affected joint here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@venom999333]

I know I'm wrong, but I personally do not believe it's wear & tear & age or genetic related. I believe it's a gut health/improper diet related issue. The treatment to prevent osteoarthritis is what I've been doing in my weight training for YEARS. Osteoarthritis of my hip. I've been doing the proper exercises, hip stretching/mobility & cardiovascular exercises in the form of bicycling for YEARS. AND I STILL GOT IT. I wasn't doing the exercises to prevent osteoarthritis, it literally was what/how I trained already. I've been told if I had been doing these things that I wouldn't have gotten osteoarthritis. I said I've always been doing these exercises. So, that is why I believe it is a nutritional/gut health issue. I also don't believe that it can't regrow! I think we just haven't figured out the proper nutrition diet yet. It's just a matter of time

[@Earth2Flo-v6f]

Maybe look at plants in your yard, I’ve got many different weeds and I won’t let them be killed nor fertilized, I’ve just picked some henbit and purple dead nettle, it’s everywhere in OK, easy to identify, I been chewing some for days now while picking it and drying for tinctures, bottom line, I have felt better in my joints and lower back, actually was pain free mostly three days ago. Hope you can find some relief!

[@SoundofSilence492]

I second that! I’ve read that gut imbalances are responsible for about 80% of illness. I take probiotics when I remember to, but take so many other supplements I forget that.🥺 I also know I eat too much sugar but boy it’s a hard habit to break. And chocolate has a chemical in it that’s an antidepressant, as well as the caffeine and sugar high.

[@Gerald-i6w]

Check out the carnivore diet it’s helping my hip

[@maureenpaulina]

The daughter of doctor Peterson cured herself from Arthritis with a carnivore diet. It may help OA as welll

[@MegaTruthseeker]

I'm a celiac that now has osteoarthritis and I completely agree 👍 we dry our bones out carbs and sugar are the culprit. Lectins and oxalates too. Balance gut bacteria and remove inflammatory foods and relationships. Carnivore is so healing 💕

[@tiataingnopalieh9869]

Thanks Very much Doc Chery. I was diagnosed of osteoarthritis for over 5years today. I will then go ahead to take that medication and give you a feedback, Doc Chery

[@NormaRudolph-mc7ts]

Yes it does work

[@noelantonio7542]

Hi Doc Cherry, ive been diagnosed 5 yrs ago with spine spondylosis , now im 58 yrs old, it has been a daily burdened of different symptoms and pain, pls help me understand more regarding my condition esp. With the bone spurs, hoping you can help me, thank you in advance and all the best😭

[@DocCherryDPT]

HI Sir Noel, thank you for reaching out. When you talk about spondylosis, this refers to osteoarhtritis.I will keep this in mind with our next videos but if you have spondylosis in your lower back, you need to know that flexing your spine by doing exercises that will promote spinal flexion will help you manage your pain and lurching your back will make your symptoms worse. Please check this video and do the FLEXION exercises shown here 3-4x. here is the link: kzbin.info/www/bejne/l3ird5mCbKyjfZo

[@hentionetteyonta6797]

Tank you very much dear Doctor.where Can we found the Glucosamine?

[@TheCelestialnav]

Amazon, Any Drug Store Or Any Walk-In OR Online Health Food Stores !

[@lettyleggett4876]

Thank you Doc Cherry sharing your knowledge very informative, you are looking well. Stay safe happy & healthy God bless 🥰🥰🥰🤙🙏🙏🙏

[@DocCherryDPT]

Thank you Maam Letty, you stay safe as always=) Be blessed more abundantly!=)

[@eppifraciacasimero4809]

Thank you Doc Cherry for your very informative information about Ostheo arthritis. More power and Go bless

[@eppifraciacasimero4809]

Sorry this is the correct spelling of my name. Epifracia Casimero. Thank you. God bless us all.

[@marianavas2393]

Thank you for the information provided throughout this video, very helpful. I have a question; I damage my kneecap, do you think glucosamine with chondroit will help? Thank you

[@curtistinemiller4646]

I really get relief when i add glucosamine Chondroition to my vitamin regimen ,i got the gel injected into my 🦵,and with the glucosamine, i get more lubrication ,at least to me..Great video.

[@suemoreno5217]

Injection ? Rather have that.

[@ashmirandamorris2397]

Hi Doc Cherry ill defnitly try it. Im in pain everyday. I hardly cant walk❤thank you for ur advise

[@criscalsena]

Can i take kirkland collagen triple action and kirkland glucosamine chrondroitin please advise thanks

[@Mastery_Cubing]

Dr. Plz also tell exercises for osteoarthritis abd osteo prosis

[@DocCherryDPT]

Hi Ayyan, check these videos: kzbin.info/www/bejne/aWfal6V4mc6Bisk kzbin.info/www/bejne/qn6tfn-JmLp5g7M

[@JustinaLombe]

Thank you so much for this important information , i was just diagnosed last month. Am hypertensive and diabetic, can i use glucosamine and chondroitin?

[@DocCherryDPT]

Hello, generally yes, however it would be best to have yourself personally checked for evaluation. Check these videos as well for the specific exercises that can help: kzbin.info/www/bejne/nJrOgpJmqMelbbc

[@snowblo1]

Thank you for this. Not sure what type of arthritis I have yet, symptoms of pain in knee and hip just recently started. But would these remedies help for rheumatoid arthritis as well? Or is that another video?

[@DocCherryDPT]

It may but not as much as Osteoarthritis. The main problem with Rheumatoid arthritis is its auto-immune response in the body that causes the inflammation. With OA, the affectation is the cartilage itself. Check these videos to help you determine between Rheumatoid and Osteo and other options for the supplements to decrease inflammation and pain in the joints: kzbin.info/www/bejne/paGviXdriLp6nck kzbin.info/www/bejne/eZWVn2NnhLyapdE

[@TheDamianino1]

What brand would you recommend

[@starlight1786]

Doc cherry my diagnosed i had fibromyalgia I can't explain the pain that I suffering from body,so much pain all over my body muscles joints headache numbness on hans and feet, tingling sensation on my face nose ears and all over my body. Can you give me advice what to do and food to take. What's going in my body. Blood pressure is so high 295/110 pulse 95. Can discuss this fibromyalgia on your channel. Looking forward to hearing from you soon.

[@DocCherryDPT]

Thank you for sharing. Your pulse is normal but your bp is really high, its alarming because this wont be safe for you. Have you talked to your doctor about this? This needs to be treated asap to prevent stroke and affectation in your heart. I am so sorry to hear this, the symptoms that you feel are really valid and fibromyalgia can sometimes get difficult to manage but something can still be done. You need to do pacing of activities, do do some exercises on hours or days when you are not too tired, you need it to promote flexibility of your muscles. You can benefit from Physical Therapy rehab, look for one in your place. I have a video of fibromyalgia, please check it here: kzbin.info/www/bejne/mpfUhoebqteSiJY

[@bettybooper12]

Take B complex -fish oil and magnesium

[@veronicadarkoaah185]

May God bless you more My beautiful Doctor. Please ii request a video of iron, if you can please help me. 🙏

[@DocCherryDPT]

Hi Veronica, you stay safe always.Yes, I will keep that in mind. God bless you.

[@wanderwithneneth2991]

Thank you for your very informative video Doc Cherry about osterarthritis.

[@DocCherryDPT]

You are most welcome, its a great pleasure on my end. =) Take care always.

[@aloysiusblitin7988]

Thank you very much for sharing this info from Suriname .

[@DocCherryDPT]

Thank you for watching Aloysius, consider subscribing for more helpful health videos. Please check these videos as well, you may find them helpful: kzbin.info/www/bejne/oaGwlWWmmZmofM0 kzbin.info/www/bejne/qnTVh5eObL6hp80 kzbin.info/www/bejne/eZWVn2NnhLyapdE

[@snowblo1]

And thank you for bringing up indomethacin. I've been taking so many of those lately due to pain in my hip (especially while driving 🚗), and Tylenol doesn't 😅 help at all. The thing is, I'm type 2 diabetic with stage 3A kidney disfunction. I'm really afraid to continue taking the indomethacin. Although I think my issues are more gout (diagnosedrecently) & rheumatoid related.

[@DocCherryDPT]

Thank you for sharing Snowblo, does your doctor know about this, your renal status? Yeah if you can have other means to help with the joint pain naturally it could be better. If there is pain and swelling in your joint, cold compress for 15 minutes, 2-3x a day will help. For your hip if there is no swelling, hot compress for 20 minutes will help ease the pain. Avoid long drives, if you need to, stop and stretch every now ang then. Do check out our channel for tips that can help with gout and other natural tips to help with joint pain here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@Jonases_20]

i’m also using indomethacin

[@TshilidziTshivhase-po2pv]

Thanks for sharing this to us you are helping the nation of God

[@DocCherryDPT]

You are most welcome Tshilidzi, do check out these videos as well for the guide on how to properly use thermotherapy for natural pain relief as well as the specific exercises that you can do on your own at home: kzbin.info/www/bejne/aYvWhpiBjr6YldU kzbin.info/www/bejne/nJrOgpJmqMelbbc

[@svetlanadimitrova6501]

Does it rebuild completely lost cartilage in the big toe? I remember taking Dona glucosamine 15 years ago for knee pain (didn't know the cause of it) and it helped me and I never had pain in my knee afterwards. Thank you.

[@DocCherryDPT]

You are welcome. It may not completely rebuild lost cartilage but it can help with the symptoms and prevent worsening of the condition. You stay safe always. Do check out other helpful videos in our channel here as well: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@rolandlaycock3472]

Thank you, its very enlightening

[@DocCherryDPT]

Hi Roland, you are most welcome, do check out these videos below as well for the specific exercises that you can do at home on your own to help relieve the pain and stabilize the affected joint here: kzbin.info/www/bejne/nJrOgpJmqMelbbc kzbin.info/www/bejne/aWfal6V4mc6Bisk

[@davidduffy3021]

Msm was a big help to me

[@DocCherryDPT]

Thank you David! Thank you for being here as well.=) Stay safe always

[@CreekBoi56]

I am going to try this. Thank you doctor

[@DocCherryDPT]

You are most welcome @CreekBoi, do check out other helpful videos in our channel as well for the specific exercises that can strengthen your muscles and stabilize your affected joint here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@alfredbooth6854]

Thank you for this information. I live in France and have not found a medication with 1500mg/Glucosamine and 1200mg/Chondroitin. I am 68 and have osteoarthritis in my hands, hips (one total replacement already and I’m trying to avoid the second). What products do you recommend with that daily dosage? Thank you for your help.

[@iamjustsaying4787]

@alfredbooth6854 does France have Amazon? Kirkland has a product that contains both.

[@antonywooster6783]

5:48 Apart from supplements, what foods contain Glucosamine and chondroitin?

[@leonorajaluague2038]

Hi doc. I had this on and off knee pain when walking ang getting up after sitting. Lately the pain doesn't go away. There's no pain when am resting. The moment I walk, I have to do my steps slowly because I sometimes feel something at the back and side of my knees that may cause me to fall down. I went to the doctor and advised to undergo x-ray of both knees. The result says I have degenerative osteoarthritis. Though under medication, its not an assurance that I will get better. The other option is knee surgery which is very costly. Watching this very informative video and reading the sharings of your subscribers, I am thinking of trying glucosamine. By the way, am 63 yo and a diabetic, type 2. Thanking you in advance for reading and will greatly appreciate for your input on this regards.

[@DocCherryDPT]

Hi Maam Leonora, what is your pain scale from 1-10? Yes this may help especially in early stages of knee osteoarthritis. Weight management is also very important because even patients who had knee replacement would have the tendency to feel pain again once they gain weight. What you can do is Physiotherapy rehab, you can go to any hospitals with Physical Rehab department or go to any Physical Therapy clinics., this is conservative management. When conservative management fails to lessen the pain, that is when surgery is needed. After surgery you will need to do rehab again to strengthen incised muscles. Check these videos, these are exercises for the knee that you can do on your own at home: kzbin.info/www/bejne/nJrOgpJmqMelbbc kzbin.info/www/bejne/hZSWfHh-bt5rkNU

[@esmeralda-yo8sl]

I found that a tablespoon of apple cider vinegar with the mother, diluted in a glass of water first thing in the morning helps neutralise the PH of the body, also very important, start walking backwards, find a spot that you can do so safely, and walk backwards, each day a little more. That has helped tremendously. Google the benefits of walking backwards as an exercise, you will be as amazed as I was. I also take glucosamine and chondrolin. But the walking backwards has helped tremendously, also the apple cider vinegar ( with the mother!)

[@ferdoaskhan7180]

I have osteoarthiritis my knee is 4+ currently pain on left side of knee. Which brand of glucosomine chondroite do ypu suggest ???

[@rachellepine2908]

Hello doc cherry. What can you suggest for the better glucosamine and chondroitin products or brand?. Thank you

[@DocCherryDPT]

Hi Rachelle, read along the comments section there are brands mentioned there and their testimonials, it might help you as well. Stay safe always. God bless you.

[@amazinggrace5692]

I’m bone on bone in both knees. Is it too late for me to get benefit from either meds? Also, glad to find your channel and I am a new subscriber now! 💕🐝💕

[@DocCherryDPT]

I cannot say that since I haven't seen the surface of bone to bone on your x-ray result but check other options that could help you manage the symptoms conservatively in our channel including the specific exercises that you can do to strengthen the muscles and stabilize the affected joint, aim to do the exercises 4-5x a week. You can check it here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@angelitagonje5320]

Thanks doc.cherry,I’m suffering for almost 2yrs,no idea if its lupus,rheumatoid or osteop and bone cracking

[@DocCherryDPT]

Maam Angelita, may inflammation po ba?

[@karenjohnson2126]

I use vegetarian glucosamine so I do not injest mercury, etc from fish. It works very well for me. I cannot talk to doctor about dosage as they do not know what it is. I just take one a day and that works well.

[@DocCherryDPT]

Thank you for sharing Karen, do check as well the specific exercises in our channel, it is needed to strengthen your muscles and stabilize the affected joint: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@M_SC]

Ask a veterinarian, they told me to get it for my dog and told me to buy the human one because it’s cheaper. One vet also said the glucosamine hydrochloride (hcl) is better than sulfate.

[@debbiewedoe2564]

Thank you for sharing your knowledge 🌷

[@DocCherryDPT]

Any time!

[@michaelhui6311]

Thank you for the information. I am 75 but knock on wood, I have yet to experience the pain and aches. I believe our body can heal itself with the right diets or supplement . Being Chinese I have beef tandem, pork feet’s and chicken feet as part of my diets. Now I added cow feet as I have seen a lot Caribbeans are buy this from the Chinese operated supermarkets. All these low end food items could contain Collagen.,As I read from the internet. You’re opinion is very much appreciated. Cheers

[@DocCherryDPT]

Hi Michael, you are blessed with your age! T hank you for being here, I appreciate you. Yes, those foods are natural sources of collagen. Do check out other helpful videos in our channel including specific exercises for seniors. I celebrate you! kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@michaelhui6311]

@@DocCherryDPT thank you for your response. However I have not so far consider myself as senior yet, LOL Anyway I will certainly continue to look at your videos for inspiration. Thank you for your response.

[@erlindaestores6702]

Thank you so much DOC GANDA, shared this video to friends.GOD BLESS.

[@DocCherryDPT]

Thank you so much Maam Erlinda, I appreciate you. Do check out other helpful videos in our channel here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@fentonwaithe5537]

Doc Cherry , your information was well received . I would like to know what would you recommend for me , one who was born with Infantile Paralysis and has had Osteoarthritis for more than five years , I was also diagnosed with Plantar Fasciitis in the last month , so at times the pain can become unbearable . I do hope that you could send me some feasible info . Thanks . P.S. I'm 60 years young . 😆 .

[@2017_K___Booth]

Castor oil wraps at night will break up the bone. I haven't tried it myself but I've seen several people comment about the use of castor oil and how awesome it works on their foot issues

[@lianatamas7230]

Thank you for your encouraging presentation, dr Cherry! Please tell me for how long I can take supplements with glucosamine and chondroitin? I have knee arthritis, moderate stage. You said that the results will probably come in 4-6 months. So, I can take all this time, every day? Or even longer, if necessary? If the situation will become better i still need this treatment every year. It will be necessary to take with breaks? In cycles? Please make me understand! Thank you so much!

[@nenitafernandez389]

Thank you doc. for the clear information. You really explain well. 😊

[@DocCherryDPT]

Most welcome!

[@elsieteston7985]

I have diagnosed w osteoarthritis, ruptured bakers cyst. Painful stiffness on feet (im not sure if this is called cramping) Plus i have tear ligament on my R/leg due to seen by orthopaedic. At the moment i'm taking vit B1(benfothiamine, b6 P5P, b12 metylcobalamin & D3) I have not started glucosamine+chondritin..oh i'm taking magnesuim threonate at night. Can i take glucosamine+chondritin together w the supplements mentioned above? What's bother me most the painful stiffness often.. I would appreciate for advised or reply. Thx..😢

[@RKSingh-pi4dq]

You have been very thorough and detailed in your explanation. Thank You

[@MariapazMalate]

Good pm doc cherry. I was diagnose with osteoarthritis and prescribe with genacol glucosamine, I am willing to take both with chondroitin, what brand it have both at 2 in 1 and can minimize my budget. Thank you so much doc🙏

[@michaelsaeed4960]

You’re amazing 🤩 thank you for explaining it so well 🙏🏻

[@rahmatujibrin1321]

This video was very helpful thank you so much 🇳🇬

[@DocCherryDPT]

Hi Rah! Glad to have you here. How are you and what joint is affected by Osteoarthritis? Do check out other helpful videos in opur channel for the foods you need to avoid as well as specific exercises that will strengthen the muscles and stabilize the affected joint here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@KidaneThaimanot-eg7ws]

I am almost 54 years old. I started to do aggressive running exercise every morning. However, the pain around my knee could not reduce. Do you think I need to take an x-ray to assess the stage of my arthritis? Or do I need specific supportive exercises?

[@DocCherryDPT]

Kidane it will be better to have an x-ray to check the extent of damage. With osteoarthritis, the key is moderation, no activity and exhaustion wont both do you good. Keep your exercises properly progressed and gradually work your way up. You stay safe always. Check other helpful videos in our channel here as well: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@KidaneThaimanot-eg7ws]

@@DocCherryDPT Thank you Dr.

[@teresitavarilla4863]

Doc Cherry I am a first timer in your video. I have kidney stone can I take glucosamine chondroitin. Thank you

[@DocCherryDPT]

Hi Maam Teresita, for as much as I want to answer your concern, it would be of your best interest to have yourself personally checked by your doctor for personalized evaluation. Whatyou can do for the moment is use hot compress for 20 mins so long as there is no inflammation, this will help with the pain and check out the specific exercises in our channel that will target your muscles and stabilize your affected joint here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@alphacentauri2506]

Thank you💮This is great news 🐱are there any side effects?

[@DocCherryDPT]

Allergies for those who have seafood allergy Alpha. Give it 2-3 months and see if it is able to help you. This is conservative management along with Physiotherapy, specific exercise and weight management if needed. If conservative management fails, then that's the time that joint replacement may be needed. Check out other helpful videos in our channel for the foods that you need to avoid and the specific exercises that I have demonstrated that you can do on your own at home, you can check it here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@emilympiti5131]

Very much info,it is helping,please my arm is painful going to the shoulder,please help

[@DocCherryDPT]

Hi Emily , what positions or specific movements make the pain worse? You can use thermotherapy at home, please check these videos: kzbin.info/www/bejne/aYvWhpiBjr6YldU kzbin.info/www/bejne/a6G7d4psnr2rqaM

[@perlitacollantes4853]

Is glucosamine also good for lumbar and cervical spondylosis ?

[@DocCherryDPT]

Yes it is. Cervical and lumbar spondylosis is a medical term po for neck and lower back osteoarthritis.

[@PrairieWolf-xo8yx]

Thanks for sharing. Great video

[@DocCherryDPT]

Hi Prairie, thank you for being here. Weight management is important with OA since the ones usually affected are weigh-bearing joints, every lb that you gain is equivalent to 3 lbs additional pressure in your already painful joints. At home you can do hot compress for 20 mins so long as there is no inflammation. This will help you with that pain naturally as well as with stiffness. Do check out other helpful videos in our channel for the foods that you need to avoid and the specific exercises that you can do to strengthen muscles and prevent joint surgery here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@mariachristina9029]

Sleeping with a castor oil pack on works too..and faith in God and His power to heal= faith

[@DocCherryDPT]

Hi Maria Christina, thank you for sharing, glad to have you here. Do check out other helpful videos in our channel here as well for the specific exercises and the foods that you need to limit in Osteoarthritis here as well: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@mariachristina9029]

@@DocCherryDPT thank you 😊

[@blazerstimul8]

“Herbs are for the healing of the nations” God…himself

[@patrickkibiki8697]

Thank you doctor please where it is available in Tanzania ?

[@DocCherryDPT]

Hi Patrick, I am sorry but I am not familiar with stores in your place but this is common so I believe you can search it there in specialty health stores. Do check out specific exercises in our channel that can strengthen your muscles and stabilize your affected joint here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@scrabbleking1965]

The current gold standard in 2023 for treating osteoarthritis is PRP injection (Platelet Rich Plasma)!!! If you want go further then alternate with hyaluronic acid injections plus oral supplementation with type 2 cartilage, liposomal form of hyaluronic acid, glucosamine and chondroitin.

[@leitemgabriel]

Hey man. Do you have any personal contact? Wanted to know more about the infos. You look a solid source

[@ludyjeffers4078]

Dr, Sherry your show on KZbin is very educating. I am one of your Neue viewers now from North Carolina and I thank you for all this information about physical therapy and neuropathy and the vitamins. It really helps my husband and myself neuropathy is the worst part of our life right now my husband had one of them and when I saw your blog in KZbin, my eyes were wide open, watching and listening to your comments and advice is about vitamins I want to say thank you thank you so much thank youDr cherry.

[@DocCherryDPT]

Hi Ludy, glad to have you here and glad to help. I understand that neuropathy can be soo disturbing, do check out other helpful videos in our channel for the effective home remedies for neuropathy here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@josephsf2452]

The BEST choice for knee pain is Collagen Type 2, which is joint specific, along with Collagen Type 2, take Boron, Boswellia and Hyaluronic Acid.

[@ronniemead805]

Thanks, great choices. The only one you missed is tumeric.

[@lisawalker4399]

Just brought collagen supplements

[@psmith9789]

What's best for the hip?

[@DoctorAdil-l9y]

Thanks a lot Dr, cherry ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ Very good information 🌹🌹🌹🌹

[@DocCherryDPT]

Hello, thank you for being here. You can check out specific foods that you need to avoid as well as exercises that will target specific muscles in your affected joint here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@hesedlove9292]

Hi Doc blessed day Po. Thank you Po sa very informative video. Doc, tanong ko Po sana if pwede po ba Ang glucosamine sa gouty arthritis? Thank you Po Doc. God bless😊

[@DocCherryDPT]

Pag gout, focus more on how to lessen uric acid, check this video: kzbin.info/www/bejne/hZnEeKKme6d3n9U

[@GemOptions]

If you have allergies especially asthma,tell your doctor about it.My mother landed in the hosputal several times for severe asthma attacks.Glucousamine is made from shrimp and crab shells.

[@DocCherryDPT]

Thank you for sharing your personal experience Sir Florencio, may it help others here. Stay safe always!

[@GemOptions]

@PaulodacreM I no longer remember the exact length of time but it's quite long,it's safe to assume maybe 2 years because my sister was sending the supplement to her for her rheumatism.That was the time when she landed several times in the hospital.And yes,my mother also eat shrimps and eggs without suffering asrhma attacks but she does it rarely and very sparingly because she wants to be cautious.I believe individual reactions vary.

[@myopinion6092]

guess I'm good I eat both of those .no food allergies severe chronic bronchial asthma for 60 yrs.

[@GemOptions]

@@myopinion6092 Individual allergic triggers differ.I inherited my mother's asthma.I also eat creabs,shrimps and squid.But I am allergic to brown rice.She isn't.

[@GemOptions]

@@myopinion6092 Individual allergic reactions differ.I inherited my mother's asthma.I eat crabs,shrimp and squid.But I'm allergic to brown rice.She isn't.

[@Seeker_of_sense]

Hydrolyzed collagen helps as well, actually even better according to many clinical studies.

[@DocCherryDPT]

Hi Seeker of sense, thank you for being here and for sharing. If knee exercises to help strengthen knee muscles and stabilize your affected joint is something that you are looking for, check out our channel here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ