This Eating Habit Adds 10 Years to Your Life

This Eating Habit Adds 10 Years to Your Life | Dr. Steven Gundry

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The Dr. Gundry Podcast

Күн бұрын

Пікірлер: 71

@paulhart3812 9 ай бұрын

Green tea and dark dark dark chocolate. I prefer the 100% cocoa, no sugar. The more bitter the better.

@semaaral2498 10 ай бұрын

Yes, I will critique that day two doctors interviewed Dr Gundry. How I got angry and felt sorry for him. First of all, he is a real doctor not like some alternative medication doctors. Dr Gundry is a Cardiac Surgeon from Yale. So they apologise one day from us for their bad manners. He is my LectinKing👑 By eliminating many foods from our diets got more health benefits. Thanks to him🙏💙💯 We need more kind people in this world 🙏💯💝

@christopherdiggins4191 8 ай бұрын

Dr Gundry is such a GIFT. He is so knowledgeable...based on Science and so practical.

@jilll4649 10 ай бұрын

Gundry has the experience and education and he keeps evolving.

@jorgecueva1679 10 ай бұрын

I believe is one of the things that makes him great. And another thing is that, when he is wrong , he accepts and corrects. I believe that thats the kind of doctors we need in this times.

@cherylgabriel9551 10 ай бұрын

1:02

@joannaniwinska3132 10 ай бұрын

Dr Gundry, I could listen to you for hours ❤❤❤

@jorgecueva1679 10 ай бұрын

I remember an interview where a couple of people attacked Dr. Gundry, a doctor and I think the other was a girl a researcher or physicist where they were very skeptical about Dr. Gundry's comments. And well I only have one comment about that, try it. SinceI follow Dr. Gundry from 2017 I have not gotten sick at all, I feel very energetic and I feel simply flawless.

@panno1103 10 ай бұрын

Dr. Gundry is really bad at debates because of his arrogant character (he really is, but I don't care). They trapped him using cheap journalism. We know that Dr. Gundry was right but he couldn't articulate it right because of the format of the interview.

@susanngrant206 10 ай бұрын

I don’t find Dr.Gundry arrogant at all. Even in that debate video. I’ve always thought he conducted himself extremely humble!

@michaelashley2855 10 ай бұрын

@@susanngrant206arrogant may be a strong word but to be a surgeon of his caliber you need a strong level of confidence - he was double teemed by a osteopath GP and some anorexic researcher who were out to make him look bad

@michaelashley2855 10 ай бұрын

@@panno1103arrogant may be a strong word but surgeons of his caliber aren’t humble types - he was double teamed by an osteopath GP and an anorexic researcher who were out to make him look bad

@joeporter3136 10 ай бұрын

@susanngrant206 Agreed, far from arrogant. Confident, sure, but arrogant is far nowhere near the right description

@aija1085 10 ай бұрын

Thank you for your best advice and information 🙏

@kulturfreund6631 10 ай бұрын

Great interview. So interesting 👍 Really appreciate to get a glimpse of the complicated science. Thanks a lot for sharing your insights.

@ALEX1243k9r 10 ай бұрын

Thanks for sharing information to help us all I appreciate it!!!

@michelenichele294 10 ай бұрын

Oops, too late! I’m 80 years old. I think I’ve already added an extra 10 years to my life.😆

@krissamsalazar6726 10 ай бұрын

😂😂😂 another 20 yrs 😊

@umayalai6319 10 ай бұрын

❤ eat when you are hungry❤ Like me have been practicing 8am breakfast 1pm lunch followed. bye dinner 8pm ❤🎉❤🎉 Dr.gundry well explained❤🎉

@michelenichele294 10 ай бұрын

Eating Noon to 8p, or 10a to 6p would be more beneficial. In other words an 8 hour eating window with a 16 hour fasting window. Eating 12/12 may be ok, as a start, but, in the long run, will not provide the health benefits of 8/16. I lost 120 lbs. in. 2 years practicing 8/16. Brought my A1C to 4.9, got off statins and blood pressure meds.

@Tobias_Kevorkazito 10 ай бұрын

Also in the hills of the goat and sheep cheese, is stressed out vegetation from the environment and they have way more polyphenols, which the animals are eating.

@Ulysses4990 10 ай бұрын

Very good point

@stephaniegracecrown4286 10 ай бұрын

Lost it! So what's best time factor Breakfast time = Lunch time= Dinner time = Intermediate fasting. Mine is lemon water at 7am Breakfast by 11am Lunch/or dinner by I have no goal bladder age 66, but unfortunately, I have inherited thalassaemia. I suffered not when I lived in Italy where our foods and vegetables are not hybrid

@tessmadeja9684 10 ай бұрын

Love doc Gundry well experienced iñ al, l so I believe him

@foodforthought9146 10 ай бұрын

I've lost over 100 lb in the last 3 years following Dr gundry's advice. The one question I have is on restrictive eating some reports are that the good bacteria that protect the mucus lining in the gut when deprived of the fiber that they eat start to eat the mucus lining. I'd like to know if that's true number one and if true what kind of deprivation time limit are we talking about?

@jilll4649 10 ай бұрын

IDK about that. But Gundry is big on psyllium husk powder and he says it won’t break fast because it doesn’t digest.

@ryansoo4000 10 ай бұрын

Are you going to do a video on Chlormequat, which has recently been found in some cereals?

@craigglaser251 10 ай бұрын

What does that mean?

@ryansoo4000 10 ай бұрын

Chlormequat is a harmful pesticide and certain cereals have tested positive for it and are being recalled.

@richardb22 10 ай бұрын

A lot of information in this vid .So Breakfast at 1pm lunch at 4pm and dinner at 8pm so a seven hour eating window. I know my body , or at leat my hunger as opposed to what is good for my body. I normally have just one meal a day about 8pm, not for health reasons but for " I am too busy and not hungry reasons ". I do have a goat milk coffee around 7am. Any thoughts on that. I really don't think I could eat three meals in a seven hour period . I would really appreciate your or Dr Grundys thoughts on this . Thanks All Richard

@winston12364 10 ай бұрын

I eat 2 meals in about an 8 hr window. I don't understand why all the examples try to fit 3 meals into a short time.

@JO-qn8gy 10 ай бұрын

When i started intermittent fasting, I could only eat 2 meals a day in an 8 hour window. However recently, I am not hungry after 8 hours so I eat after 10 or even 12 hours later.

@onthebuses 10 ай бұрын

Scotland Sharing 🥃📡🥃

@peterly6890 10 ай бұрын

Dr. G has a nice glasses

@BB-ux5wd 10 ай бұрын

So what is the best time to eat ?

@panno1103 10 ай бұрын

What about goat cheese for Apoe4 population? (the Alzheimer's gene) Dr. Gundry used to say cheese isn't any good for Apoe4. Is goat cheese an exception?

@maritzamessier6778 10 ай бұрын

Hallo, goat cheese is better than other cheeses because Contained MCT’S . Cheeses in generall are Not gut because they feed bad bacterias and sticked our tissues . Eat goat cheeses like a treat. On Sunday’s if you don’t have any issues . Good luck

@MWANGZ 10 ай бұрын

what about the melantonin supplement? is it the same as consuming pistachios?

@jeanmader2302 10 ай бұрын

Dr. Gundry, my heart doctor is bent on my having a nuclear stress test, because of HBP, while on metroprolol , and Losartan, both 100 mg. I take Xarelto due to Afib, caused by apnea which began in 1972.

@eddieo2824 10 ай бұрын

Cannabis is a great mitochondria uncoupler ENDOCANNABINOID SYSTEM is the main healing source of all animals with a vertebra. 2016 brain cancer survivor. Thank you very much for your knowledge doctor Gundry.

@localmobileguru 10 ай бұрын

Restricting your time frame of eating increases your life span. Sounds simple enough to follow

@richardhein4165 10 ай бұрын

He saved my life

@jeremiahbullfrog9288 10 ай бұрын

link to full video?

@ligiasommers 10 ай бұрын

Great !!!! 🙏🏻🌷✨🙏🏻

@mikeward9870 10 ай бұрын

Perhaps we want to grow: muscle, neurons, immune cells, red blod cells, endo/epithelial cells, ???

@VicMorrowind 10 ай бұрын

Thumbnail face... were you that Home Alone kid???

@lisasimpson6629 10 ай бұрын

So eat one meal a day

@Querencia7779 10 ай бұрын

I’m curious to know if the goat and sheep dairy products, would benefit dogs and cats (in this way) as well.

@cherylatchley7692 10 ай бұрын

My dog loves goat kefir!

@Querencia7779 10 ай бұрын

@@cherylatchley7692 thank you!

@safiabegum3412 10 ай бұрын

Hello doctor,I m from Pakistani, my husband has high metabolic syndrome, can I consult you through a call?

@roygbiv7025 10 ай бұрын

Checkbook studies proving nothing but how clever doctors are at selling their products.

@edfrancisco7673 10 ай бұрын

😢yeah, these 2 neophyte doctors come prepared to shame dr. Gundry in public imagine telling him that he is not going to prescribe to his patient what dr. Gundry prescribe right infront of the camera who is he anyway. Doc G select your invite who have manners. I will always follow you bec. I got better everyday

@dalespadafora8869 5 ай бұрын

Lots of holes in Gundy’s explanation that are not based on science.

@lwsixo2726 9 ай бұрын

Why is everyone glazing this guy?

@bottlenecks 10 ай бұрын

Why never acknowledge that there is evidence for a U-shaped curve of IGF-1 levels in men, i. e. _low_ levels _also_ corresponding to higher cancer rates?