This Is 200 Calories

From Broccoli to Big Macs - All of your favourite foods, shown as 200 calories!
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Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

[@flabs]

Me: i going to sleep 3am: wHaT iS a cALoRiE

[@friendlyneighborhoodoffend9232]

I dONt KnoW?

[@mzr.3620]

Calorie= Call Oreo

[@jennazohary8604]

Jitsxue 4am for me 😂

[@zenaidaviodor1807]

Me:I JUST WANT TO FRICKIN SLEEEEEEEEP

[@wegottem4114]

Jitsxue *5:45 A.M. (The other day) And now it is 5:39 A.M.

[@dogerswag]

"You are what you eat" Cannibals: Well yes but actually yes

[@glazeddonuts8643]

Why do u copy cat - oh no I just said a curse word 😯

[@moundain4220]

Aaaah I am seeing some good family talks here .

[@dogerswag]

@@glazeddonuts8643 Wat

[@chelseaxoxo784]

😂😂😂😂💔

[@isabelle8199]

Armie hammer😔💪

[@RealCutecel420]

eating disorder? nah, im eating dis order 💯💪🔥🔥

[@manguitodulce]

Me frfr

[@B0N3YB4B13]

NO CUZ ME-

[@idontknowwhoiamanymore5810]

That's me fr

[@pasteldoggies4ever]

LMAO

[@euringer]

hi simon

[@Zaddygains]

I remember beginning my weight loss journey a few years ago and counting calories. I was shocked and also disappointed with how much I was eating a day especially in fats alone. This video is great

[@paketik4960]

is it bad?

[@Jakokokoroko]

@@paketik4960 I can only speak for myself but it's so easy to overeat when you are not counting calories. If I always ate until I felt "full" then I would probably consume 3000 to 4000 calories depending on the day. After starting calorie counting I really struggled at first to fight off the hunger and stay around 2000 or below calories a day. But you can do it! You just have to find your own way how to manage it. I love apples for example and I found out that eating an apple at the end of the day is the perfect hunger killer for me. It is healthy, tastes great, is low in calories and most importantly makes you feel very full for the relatively little amount of it that you actually consume. So it works perfectly as a dinner snack for me. Also soup is the king of weight loss for me. You can eat so much soup and it's so few calories since it's mostly just water. And it really fills you up. And don't forget to drink at least 2,5 liters of water every day, water is also such a huge hunger killer, you won't believe it - I definitely underestimated how much water can help in fighting the urge to overeat in the beginning.

[@april_]

There are healthy and unhealthy fats. Stay away from highly processed foods with a lot of sugar, fats, and carbs. Just by eating real food and you should be good. Low fat products like low-fat milk, sour cream, or yogurt aren’t better than regular fat versions. They can be less calories but that doesn’t mean it’s better. Avoid fake butter, its unnatural, made of straight up whipped oil.

[@gabemerritt3139]

@selenite. Foods high in sugar mainly. Soda, sweets, milk, cheese, butter, bread, pasta, fast food, etc. If you are used to not choosing the right foods, getting under 2000 calories can feel like starving.

[@KasumiRINA]

Despite being a running joke, changing your soda to sugar-free is easily the easiest way to lose weight if you're into soft drinks BTW. Also drink normal coffee instead of Frankensteins they do at Starbucks and the like. Doesn't need to be black you can use a bit of sugar and cream, but calories it it are negligible, while the sweet and buttery lattes are full meal replacers.

[@hotelinjapan389]

"Don't lie. You ate the whole bag." You're wrong... ... I ate 2.

[@bzzzt223]

S. Reyes ha! bamboozled

[@jaz2379]

S. Rachmaninov same

[@alyssapelletier9230]

S. Rachmaninov same

[@fluke8928]

Same

[@Jevmin]

...I ate 5 family sizes.

[@kimtaehyungsjanitor3576]

I don't know why but this just doesn't look like it was made 7 years ago

[@shmruda8564]

I agree. None of their videos really do haha

[@mamars7370]

True l thought it was a week ago

[@ShiraxHime]

What do you guys think how the 2013 videos looked like?XD Like a black and white stripe or mega pixelated like the early 2000s Videos?

[@luxiia4375]

@@ShiraxHime for reallll

[@jayati3009]

army?

[@gumarks_]

As you perfectly mentioned towards the end of the video, it's not only about calories, it's about how nutritious (in term of both macronutrients and micronutrients) that food/drink is.

[@user-zj4zz4un5z]

Depends on your goal. Sone people really need calories.

[@seqka711]

What I like about counting calories is that bad behavior is punished right away. Like yesterday I decided I didn't want a healthy breakfast so I ate crepes. They were delicious, but not exactly filling. So today I'm eating better so I'm not hungry again. Because of this, I don't need cheat days, I just have days where I'm full and days when I'm less full, but I satisfied my craving, so it's worth it. The days where I eat less healthy end up encouraging me to eat healthier later, not discouraging me by making me feel like a failure. Whereas with diets where I had to only eat certain foods, if crepes aren't on the menu, they'll NEVER be on the menu, which makes me sad and unsatisfied and more likely to eventually cheat.

[@m.z.9344]

You just said it is ok to cheat because if you don’t, you are more likely to cheat. 🤨???

[@seqka711]

​@@m.z.9344 Kinda? It's more like it's better to let yourself eat unhealthy sometimes and then get right back to eating healthy again, then try to be healthy all the time, inevitably fail, and then cheat a lot because "who cares I already failed lol".

[@Isabella-xe1bh]

"which makes me sad and unsatisfied and more likely to cheat" it's called willpower lol you're not going to starve to death if you don't have your favorite food. Crepes are low calorie anyway unless you stuff them with sugar idk why you'd have a diet w/o them

[@seqka711]

​@@Isabella-xe1bh "it's called willpower" bruh, willpower is a limited resource. Why waste it? The best thing to do is to minimize the things you need willpower to do, so you always have willpower to do the important shit. If I'm not wasting willpower on not having foods I like, I can use it to clean my bedroom, or do overtime at my job. I don't know if you know this, but diets have to be doable for the *rest of your entire life*. If you're using willpower to get through it, you're doing it wrong.

[@rasbyy]

​@@Isabella-xe1bhon top of what the other person already said, "willpower" is hard to have when your brain physically (through a hormone called ghrelin) tells you it NEEDS more energy which is supplied fastest through carbs (aka "unhealthy" stuff). What I'm trying to say is that if you restrict too much, you're more likely to later binge making all your efforts and "willpower" back fire tenfold. Speaking from experience lol

[@ashytype3623]

"You are what you eat" I didn't remember chewing and binge eating anxiety, depression and suffering

[@alexxtt_126]

Me either

[@mina-pe5do]

*that got deep fast.*

[@abbymorrison3097]

Woah

[@domainexpansion-boosiefade]

am i supposed to laugh or

[@reece9424]

Same :/

[@maddiebellxx968]

I can’t be the only one who thought that slice of pizza looked nasty asf.

[@maowriter3463]

I thought it did too

[@penguineeee6440]

It did

[@salj.5459]

School lunch pizza

[@maowriter3463]

@@salj.5459 Ikr

[@iowkey_9339]

It's cold so the cheese solidifies and looks more like plastic.

[@kilorl.]

For anyone wondering, the numbers 4, 4, and 9 next to the carbs, protein and fat at 1:20 refer to how many calories per gram they contain.

[@_miss_lonely]

1gram protein - 4kcal 1grm carb- 4kcal 1grm fat - 9 kcal

[@alexgee3111]

2:20 to elaborate a little here: both concoctions are essentially all sugar, but coke is MASSIVELY more unhealthy than milk. It's not so much about the nutrients (most in developed counties get enough nutrients from solid foods, though this becoming decreasingly true), as it is about the types of sugar in each beverage, and the quantities. Milk is mostly Lactose sugar, which is broken down into blood glucose veeeeeeeery slowly. Coca-Cola is a comically large amount of Sucrose sugar. Sucrose sugar is transformed into blood glucose incredibly quickly. This results in a dumb, massive spike in blood pressure and blood glucose levels that would normally be impossible had the human species not mastered condensing sugar as much as possible. The dose makes the poison, or whatever. Over time these ridiculously high blood glucose levels will make your cardiovascular system fail.

[@GhostRider-jk4eo]

Thanks for this. It'll help some people

[@dDoodle788]

Sorry but no, milk has a lot more proteins , fats, and other micronutrients ( the ratio is highly dependent on the tipe of milk) than cola.

[@Frosty-cg8xf]

Wow someone is a dairy industry shill /s

[@wearecastaway1]

@@dDoodle788 he LITTERLY said that?

[@homicidal_toast4126]

@@wearecastaway1 he also said milk is essentially all sugar which isn't true.

[@bveezy5246]

Long story short, you can fuel your car with Big Macs.

[@ameliag2]

B Veezy ikr great alternative 😂😂

[@ibram8787]

"You got the Mac money?"

[@ameliag2]

ibra m lol

[@hymph7357]

I'm exactly your 1200th like. Just wanted to put it out there.

[@anabnormalschizophreniac9868]

Lmao

[@Prookles]

*uses coke instead of milk in cereal* Mum: "What are you doing?!?" Me: "Cutting calories. I'm on a diet."

[@mitskiluvver1372]

My cousin once mixed in coke in her rice.

[@user-br4to3gg9i]

..... taste buds though...

[@awesomeman64]

@@mitskiluvver1372 um

[@mateoo4]

Prookles uses coke instead of milk in cereal Mum: "What are you doing?!?" Me: "Cutting calories. I'm on a diet." ME: im on a diet COKE! hahahahahahahahahahahahahahahahahahahahahahaha

[@mmmmmmmmmmmm]

@@mitskiluvver1372 im not sure thats healthy and would probably make the rice taste fizzy wait......... Ohhhhhhhhhh now i get it

[@prestonnicholls61]

Literally love you guys. Most simple and knowledgeable video I've seen on this topic thus far

[@fluttering_lace]

me: I'm not interested in watching this video my ed: yes you are

[@B0N3YB4B13]

Samee

[@idontknowwhoiamanymore5810]

Relatable

[@tovehellgren6111]

Same

[@MEGANROSEBECK]

That’s why I clicked on this

[@icantthinkofaname26]

"You are what you eat." *I don't recall eating a clown*

[@StupidNSimplesns]

I wouldn't recommend eating clowns, they taste funny.

[@sabrinajohnston9153]

@@StupidNSimplesns *the magician holding a cotton candy stick when he walks out of the clown’s tent* “I don’t think so”

[@stfu9086]

Ha ha ha ur hilarious

[@gh0stface0ffical47]

@@StupidNSimplesns 😂

[@duhhittz.kimberley9463]

@@StupidNSimplesns 😂😂😂😂lol I luv this comment

[@jordanjay8314]

“you are what you eat” i don’t remember eating a goshdarn legend but ok

[@kaonashi6470]

We need more of this positivity in the world

[@grogu3587]

Oh my god is that from educating Yorkshire or something like that

[@db_9948]

i aspire to have this confidence one day

[@user-on8vk5gb6x]

Then I'm your mother

[@nyxelcaster2723]

I know. I don't remember eating an insecure, anxious, self destructive mess.

[@PieroMinayaRojas]

"Don't lie, you ate the whole bag" I don't even remember the last time I ate a bag of doritos

[@random-mv7gl]

same

[@thatsdaniellelol]

This video is SO well put together‼️

[@kcat7636]

*half of a big mac is 200 calories* Nikocado Avocado: 👁️💧👄💧👁️

[@ShuteenLemery2]

Tony Fernandez less than half😂

[@emeraldplayer4126]

@@ShuteenLemery2 a third. To be honest, I thought there were more.. pretty suprising

[@kirtu9035]

that man is disgusting but tbh i feel bad for him

[@c.harlotte]

ITS JUST WATER WEIGHT

[@shin_hani]

LOL

[@MKMK-bj2sk]

*When you realise this very video was uploaded more than 5 years ago*

[@artoreilly9936]

4*

[@manegameryt2390]

6

[@prashikjadhav3954]

Its really funny how, that even 500 years from now, this video will still own the same meaning to it

[@flosin6504]

Guys this person said *more than* five years ...-_- stop correcting him/her

[@mopbuckets4734]

MKAY Thanks for Subscribing Have a nice day! its really funny how that even a hundred years from now this video will still have the same meaning to it.

[@p.y.t.-]

I’m struggling with an eating disorder and this short video made me understand something)thank you

[@Raharu]

/Ed has entered the chat

[@CHAOS_6E]

“Don’t lie, you ate the whole bad” As a matter of fact, I ate 2 bags.

[@JETS5]

@_. eating the whole bad? Looks like your gonna become a villian.

[@Ugh718]

@AntiBasketballAmerican *Pvp,not ppv lmao XD

[@marr1235]

@@Ugh718 They’re not talking about pvp...

[@eliscips8833]

@@Ugh718 :/

[@mortenrobinson]

Not many calories in bags, since plastic is non-digestible.

[@MzAlHaug]

"You are what you eat." Yes, I'm aware that I'm human.

[@rain3580]

sorry what-

[@lily_png7096]

now wait a damn minute-

[@phucbich7581]

You- 😃

[@wifeoferen]

😀no-

[@harperkinder9746]

hm

[@luhver5209]

“We need food to survive” My anorexia: Well guess I’m not gonna survive 🧍🏼‍♀️

[@micah4628]

i know this was a joke post but that literally is how anorexia works. it kills you. people with anorexia are 57 times more likely to kill themselves than people without it and eating disorders have the highest death rate of all mental illnesses. if you have it longterm you will die from it and its not a matter of if itll happen but of when itll happen. and even if you do survive with it for a while then get better, therell be severe longterm permanent effects on your body. people seem to normalize it and act like its some common thing but reallly it is very deadly and a horrible mental disease that needs to be treated as fast as possible. i hope you have gotten treatment since the time you have posted this comment and either way im praying for you and hope youre doing alright man🙏

[@Heartsforyuri]

I guess I’m Going on a broccoli diet

[@zlonewolf]

Or cut your portion of food you like and fill rest with low calorie "fillers" like veggies, salads, watery foods which not only fill your stomach but require more calorie to digest than they give you back in calories. Celery is literally burning calories just to eat. Brocolli has barely any. Carrots is watery and good for eyesight. Water melon, apple, strawberry, etc and other low sugar fruits...is mostly water.

[@mellificient444]

"you are what you eat" Thanks for the compliment, I always knew I was a real snacc

[@LegacyLunatic]

Hey! I ain't no junk!

[@morganmckie5450]

i always knew i was a snack

[@evil_patrick7073]

starry night I’m also salty

[@phma.3586]

You are what you digest.

[@voiq1764]

Cannibals are more human then we could ever be

[@hassanhaider2380]

"You are what you eat" I honestly don't remember eating a disappointment sandwich but ok.

[@sydniedesjarlais7917]

You copied this comment from someone else. Funny enough, their comment was right above yours.

[@leen4573]

WHAT ARE YOU an idiot sandwich

[@gonzalosanchez2058]

Cringe edgy joke

[@daaniahussain3298]

so I’m an _IDIOT SANDWICH_

[@brianticas7671]

So true. I got a fat disgusting cousin who's a fuckin lying pig. Just like the food he eats Disgusting and fat.

[@greg7717]

Bro the muffin you ate as a "snack" rly hit hard because I'm fresh off of a 2 day streak of eating a muffin as a pre-dinner snack and not being able to finish my food

[@lemons.account]

If you're trying to lose weight, remember to track your macros (proteins, fats, carbs, nucleic acids) as well as calories. These are super, super important in the process.

[@internet-gf]

if you're on a calorie deficit you can lose weight no matter what you eat.

[@lemons.account]

@@internet-gf Yes, im talking energy wise. macros will provide energy that calories usually would.

[@starfox300]

No

[@Lucy-nw4im]

No

[@ekinz7286]

KZbin: 2013- no 2014- nope 2015- not this year 2016- not this year either 2017- not yet 2018- be patient 2019-close 2020 quarantine- now is a great time

[@elissa._7]

Fun Sisters same :,))

[@BMN_Prime]

2020: starts working out. Gets ads about losing weight and pizza at the same time

[@furry_trash4542]

You should have come earlier. When this joke was still funny.

[@pearl-785]

u gotta watch out on ur cal intake in quarantine lol they're just reming us >.

[@danielaparedes6714]

sameeeee

[@illdie314]

So... eating a whole pizza *isn't* good for you?

[@aaron2da]

not unless its a low fat, gluten free, vegan pizza.

[@illdie314]

aaron2da thats not a pizza... thats from hell

[@archentity]

aaron2da Oh, you mean cardboard? :)

[@Hylander27]

***** With rabbit food on it

[@liamer88]

aaron2da Found the vegan

[@mycroft942]

man i miss these kinds of videos

[@silverrain530]

"The average person eats somewhere between 2000-2700 calories per day" Bruh, I can't eat more than 1500 without gaining weight

[@angadgrewal9324]

you are probably either really short or a female

[@zz-jn8vd]

it depends on your height and how active you are, honestly

[@silverrain530]

@@zz-jn8vd yeah true. I'm pretty active and 5'7"

[@MegaKash786]

@@silverrain530 metabolism in the mud

[@silverrain530]

@@MegaKash786 indeed

[@kolbieyoo]

No one: My eating disorder: this is what u should eat in a day

[@respectfullythicc2691]

saaaame

[@leafychild5179]

Me.

[@claudiabianchi2526]

Literally same

[@immisive3333]

Uhm if you guess relate to this than please get some help:)) unless y’all are joking 💀

[@jasminhirzel4425]

Today's limit is even 100 fjskfnfnnsnsix

[@et.phone.hom3]

When 200 calories sounds like a lot you know you have an ed

[@hayleylane26]

Elorah Terry true af

[@ellasoldano7086]

Why you call me out like that

[@ilyelysia]

I feel attacked

[@et.phone.hom3]

Ethereal 😂

[@jet8180]

lmao i was looking for a comment from another person with an ed oop

[@Srbelj]

1:13 while this is true definition for 1 calorie (cal), what we're talking about when we talk about food is 1 kcal, or 1°C per 1 kilogram of water.

[@cheshire1]

There's two different definitions of calorie. The definition as the energy needed to heat 1g of water by 1°C is for the small calorie, but the nutritional values used the large Calories which is 1000x as large (meaning it heats a kg of water by 1°C). It's surprising how much water a little bit of cheese can heat.

[@t4s.xy0]

.

[@jiminie-pabo1831]

Necromotic Anime yup

[@luzgalan158]

Necromotic Anime my youtube is trying to keep me interested 💀

[@saturnuksesta6396]

true

[@t4s.xy0]

Pan_cake yeah true

[@BMN_Prime]

I was watching undertale fan games

[@tessarsaurus]

“And those irresistible Doritos? Don’t lie, you ate the whole bag” Me: **nervous sweating** h-how does he know? ;_;

[@vandanayadav6532]

Seokjinie!!

[@info_k2595]

This comment made my day 🤣🤣

[@brisydiegocruz1445]

😂😂😂

[@ywos7979]

LMFAO SAME-

[@lydi4]

There are some grazy stalkers out here 👀

[@MGCFrankNField]

When talking about what the scientific basis of a calorie, I think it’s also good to differentiate between a calorie and a Calorie. The calorie, as described in the video, is in fact the energy required to make 1 g (~0.035 ounces by weight, 0.034 fluid ounces by volume) of H2O increase by 1 degree Celsius (1.8 degrees Fahrenheit). For those of you who don’t know, this is not the number listed on the nutrition facts of foods. The nutrition facts list the Calories, also known as kilocalories. Essentially, one thousand calories equals one Calorie, and so one Calorie is the energy required for a kilogram (2.2 lbs) of H2O to increase by 1 degree Celsius. To put it into perspective, the average amount of energy people consume each day (taking 2350 based on the 2000-2700 estimate in the video) is enough energy to bring 23.5 kilograms of water from its freezing point to its boiling point. That is over 6 gallons of water. Furthermore, we, in general, expend that amount of energy each day through the activities we do. So essentially, don’t let anyone tell you that you’re weak. You have the kind of power inside of you that can do incredible things, and you can probably do more than you think you can

[@gooble69]

Dude you're all over the place with your units. Stick with imperial or metric, don't mix them.

[@joysanghavi13]

OG comment is correct

[@Elen.88]

23,5 килограмма воды - это 23,5 литров воды, при чём тут 6 литров?

[@MGCFrankNField]

@@Elen.88 I didn't say anything about 6 liters. I said 23.5 kilograms (i.e. 23.5 liters) was over 6 gallons. 1 gallon is about 3.785 liters, so 23.5 liters is roughly 6.2 gallons

[@harrasika]

​@@gooble69 waah waah. Don't read the stuff in the brackets if you don't want to read the wrong units

[@Pulsar14353]

Very informative bro, after 8 years I still watch it regularly jdkfkfk

[@aroace_fboi_face3293]

"Have you ever stopped to think about what those calories look like?" Me, with an ED: every day my guy

[@raggedyexynos9487]

You got erectile dysfuction??

[@Le111f]

@@raggedyexynos9487 An eating disorder, it’s not that hard to read context clues.

[@Nele_NES]

@@raggedyexynos9487 ahahhaahah

[@woah947]

@@Le111f ever heard of a joke

[@nadia_17]

@DrasticSharp yo i did this and almost died. i had 1800 today and am still fighting off the guilt from that but it’s better than that. ive been dealing with problems with eating that little for the past 6 months even though i’m eating way more. good luck dude.

[@DScarth05]

1:23 him writing on the bread and cheese made me extremely uncomfortable

[@nopenope5025]

No replies ima ruin that

[@ukaszfranczyk5403]

You should also mention that products calories differ from each other and can in fact have less calories due to their different digestibility (peanuts, alcohol). Nowadays there are many researches about that.

[@austinmoore7651]

I think you should clarify that when we are speaking of food calories, we really mean kilo calories. So the energy equivalence is really the amount of thermal energy required to raise one kg of water by one degree C

[@emmaisyikes3424]

"we need energy to survive, and we get it from food" my ed: cut the cameras

[@definitelynotavegan7285]

My ED, compliting the meme: Deadass

[@user-yx2kb2lg3g]

''you are what you eat'' my ed: so..nothing?

[@stargirlelectraheart]

me hahahaha

[@user-yx2kb2lg3g]

@@yellinglaozu dont worry it was funny !

[@daniella7780]

Deadass

[@phoenixblitz24]

"And those irresistible Doritos? Don't lie. You ate the whole bag." *Looks down at empty bag* "Dammit."

[@shivankitss8396]

Talia Jones lol

[@amanduswestin9211]

LOL, I didnt eat the whole bag... ... I ate 2 xD

[@dannerbonanner217]

6 years ago... man

[@joabtenson]

I was Triggered when he drew on the food lmao

[@mrk131324]

You explained calories correctly, but the unit we use for the energy content of food is actually kilocalories (kcal).

[@brinleyhamer729]

isn’t that 1000 calories

[@SharonOnYoutube]

Did he just write on the food

[@gregorykarterakis3513]

Yeah...talk about wasting food...

[@SharonOnYoutube]

Sofi Karter 👌🏾

[@sejfzlrrhman]

I thought I was the only only who was really bothered by it.

[@SharonOnYoutube]

Syed Fazlur Rahman 😂😂

[@guavastrawberry9841]

SHARON JOSEPH maybe it was edible marker

[@joshleonscott]

As soon as he put down the cheese I knew I was screwed

[@PainfulGio99]

Joshua Scott even though this was posted. aywar ago, I still laugh Everytime

[@mad_monkey_4203]

I have been watching this KZbin channel since I was about 7 years old. I am 17 now. Thank you AsapSCIENCE.

[@maileeslider]

The peppermint white mocha hit to close on this holiday season afternoon 😀

[@hamiltonatthedisco8823]

"Got a burning question?" I see what you did there

[@dorothychai5338]

Lol

[@tpbrendnvicpatrick2340]

|-/ BRENDONNN

[@teahall1963]

+tøp brendøn vic patrick |-/

[@robbi.sa6174]

the fam has gathered

[@ravencook5281]

Dat Bøi! At The Discø by blbllolb

[@MeganMarieT]

Nobody: Everyone in the comments: tHiS wAs PoStEd 5 YeArS aGo & I’m WaTcHiNg NoW

[@supriyaraor3607]

Same lmao

[@asmiaali6934]

I an with you

[@alsokooniiee4797]

Nobody Megan marie : Everyone in the comments: tHiS wAs PoStEd 5 YeArS aGo & I'm WaTcHiNg NoW

[@user-iv2dx9ps9y]

Megan Marie Stop this child..

[@R.O.T.C._SEEM]

Seriously it's like one guy wrote a funny comment and now everyone is just coping them. I'm

[@dasprinzip1091]

You are what you eat" Cannibals: Well yes but actually yes

[@lepe]

1:12 - Sigh, no. that's a "small" calorie. The caloric value on food is always in "big" calories, or kcal (kilo calories), which is the amount of energy required to heat 1 kilogram of water by 1 degree celsius. (Not an exact definition because there are other variables in there, but mostly true in normal scenarios) If the definition presented in the video was true then a daily diet of 2000 calories would only be enough to heat about 2kg of your body weight by 1C, which is obviously a nonsensically small amount of energy.

[@alexs2726]

THANK YOU❤❤❤ i hate it when people use wrong units... We need 1.4 to 3 million calories a day

[@youzhou3001]

I was surprised to have to scroll down this much to see a correction. I thought it would be a top comment for something as important as mixing things up by a factor of a THOUSAND

[@lepe]

@@youzhou3001 I know right? It's literally the the focal point of the video the dude gets it wrong by a factor of a thousand. Even if his scientific knowledge in the area is zero (which it seemingly is), it obviously doesn't make any sort of sense that your entire daily caloric intake would only be enough to heat up your body by less than a tenth of a degree. Seriously...

[@bradleyakulov3618]

We should just lose the zeros, call a kilocalorie a calorie, and call the actual measure of calories at this point a millicalorie. Because while I did learn something with your comment, I am of the opinion that anything we count should be comparable to a number that we understand (in common language). We easily understand what a crowd of 200 people are very easily, but we don't understand what 2,000,000,000,000 people are. I'm just kidding with this comment, I'm just desperately trying to find a loophole which will permit me to eat 400 bags of Doritos without being judged by ASAPscience.

[@lepe]

​@@bradleyakulov3618 No offense, but you lack reading comprehension. It's not about him saying calorie instead of kilocalorie, it's about him DESCRIBING a (small) calorie, and thus being wrong by a factor of a thousand! I even provided a time stamp where he says that the "calorie" he is talking about describes the amount of energy that it takes to increase the temperature of 1 gram of water by 1 degree Celsius - and that is the definition of a small calorie, and an absolutely miniscule amount of energy. In short, he lacks rudimentary physics knowledge, and quite frankly lacks logic in thinking that you can survive an entire day on the amount of energy it takes to heat up a liter of water by 2 degrees. By the way even his definition of a small calorie isn't precise, but it's close enough that we can ignore it.

[@addanashraf7567]

This video was posted in 2013 how are the comments so fresh

[@ayni5633]

ΛτσΜ Agario randomly popped in my reccommended

[@hereshotrod3873]

Mines too.

[@christopheryoeurng3722]

ΛτσΜ Agario mine too. And KZbin is making newer comments higher in the list even if they have less likes than older ones

[@edhernandez8523]

ΛτσΜ Agario it's about health. Health isn't a fad, it's always relevant.

[@addanashraf7567]

Ed Hernandez ok

[@miranda6628]

“You are what you eat” ig thats why im never enough😩

[@cordeliazirnhelt7709]

felt that 🤡

[@georgiacrossley2274]

All jokes aside I hope you are okay lovely

[@riossilian]

Relatable

[@wootteo442]

mood

[@user-li1yu3sy9t]

oop 😀

[@claw836]

I have been keeping track of my calories for more then a year. Lost about 50 kilos, by limiting myself to 1800/2000 kcal a day. To put that into perspective... in terms of food: - 2 slices of bread with butter and some delly meat. 250/400 kcal - 1,5 litter of green ice thea 280 kcal - evening meal ranging from 450 to 950 kcal. - and a late night snack from the left over calories, sometimes its enough for a frozen pizza. And you can say all you want about late night snacking being bad for you, but if i watch my intake its fine. Counting calories work, they have a set energie level indepented on when you eat it.

[@m.z.9344]

It works better to cut out all the BS and junk food to lose weight easily. If you feel like you need to count calories when eating something, do not eat it.

[@mayannaise77]

you're LOSING on 2k

[@rat---quit9001]

Thank you I needed this.

[@ryanhwang3690]

I was eating Doritos while watching this I was eating the whole bag

[@chansonb6244]

hala life not everybody is English/American so maybe stfu and let people make mistakes

[@chansonb6244]

hala life um no you get lost mr/ms grammar police

[@chansonb6244]

hala life and i said STFUU

[@nzbarrysful]

Hahahahahaha I was eating dortios to

[@zuiokopl2256]

Ryan Hwang How much calories? lol

[@prettychillpsycho]

"You are what you eat" My ed: "Told ya you were nothing!"

[@oddandoddities3885]

HA this hurts but it's so true

[@daniella7780]

ME

[@sharkbark2000]

Its funny coz its true

[@nashkr]

Oh waw this one it's pretty funny

[@maryamaslam9053]

Pls bc this is true

[@bradgonemad]

WOW, it has been 8 YEARS and this is now on my home page 😤

[@leg0redd0]

Thank you for video!

[@kkiii4056]

Me: **Uses Big mac as fuel** Well boys we did it. Climate change is no more

[@M1XEDBAG]

Actually to get technical the animal agriculture business produces more carbon emissions than from vehicles sooooooooo..................

[@gratefullygrateful3591]

That would be some expensive fuel not to mention demand of more raises the price

[@Dauti97]

It's a fooking meme guys pls

[@heshan810]

Would it smell of Big Mac sauce gas

[@cloudzero7067]

Channel txt doesn’t a Big Mac have a beef patty?

[@zoelynn9493]

Okay but guys... ONE grape is equal to TWO calories. Which means, YOU CAN HAVE ONE-HUNDRED GRAPES AND IT WILL EQUAL 200 CALORIES???

[@yokedswole]

Sack of Potatoes Fruits are high in fructose, so it's not recommended to go on an extreme diet of fruits. They're not bad to eat, but eat in moderation.

[@galkiin]

*Y E S*

[@smug1798]

Food science 101 for the normies. Seriously why people still care about calories, when it's all about diet

[@wooyoungskukukakaisthebest9537]

No you will get diabetes(: Jk

[@wooyoungskukukakaisthebest9537]

You might get dizzy actully bcs it is so sweet

[@akjoao378]

I don't have eating disorder! I just studied nutrition for 6 months and I'm happy to learn nutritional information :)

[@lightsource444]

Good. Now show which exercise and how long for each food.

[@afailedabortion]

The fact that so many people in the comments have an eating disorder breaks my heart I hope you all get better soon💓🙏

[@ellie9125]

Yeah but the truth is that if we aren’t forced into treatment then we won’t ask for help.

[@johnnyodwyer3514]

I would go as far to say that none of the people in this comment section have an ed they say the do for attention, people with real eds wouldnt brag about it lightly like these a holes.

[@ellie9125]

@@johnnyodwyer3514 I was diagnosed with 2 different eds and I can tell you right now that some of these people do it for attention while others are talking about it because they just want to get help but they don’t want to admit that they need help

[@alana7462]

@@johnnyodwyer3514 I disagree I feel like quite a few of these people are talking about their Ed on here because they don’t have anywhere else to go.

[@edwardnygma.]

Thx hun✨ tbh tho i dont wanna get better until im at my GW

[@AirElegant]

How to burn 200 calories

[@goktugtolu1507]

Air Elegant for me sleep for 2,5 hours lol

[@ElvisPresleyVideos123456]

Crossfittrainer 12 minutes or 8 minute run

[@ieatcrayons2058]

red in my fifth try im troubling to cum plz help

[@brandonmendoza4493]

Generally, you burn 100 calories per 10 minutes of cardio exercise. So running for 20 minutes would burn 200 calories

[@kendrahass9906]

2 jumping Jack burns 1calories so, about 400 jumping jacks. It's not that time consuming

[@Pparkg]

How was this made 10 years ago…. 😭

[@KEYYYYYY.]

Idk 10 years ago seems crazy

[@user-yo9if8bt1u]

“You need 2000-2700 calories a day” My ED: “200-270? That’s perfect”

[@kai-jn4ik]

im so glad im not alone 😭😭

[@oheemgeeXO]

My mom who forgets to feed me:

[@mehmeh5523]

shiii i relate(d) (yes im recovered)

[@kisskiss5246]

@G L no, healthy food has much less calories than unhealthy food, this is facts, it’s not misleading. Unhealthy food has tons of extra ingredients added and all those have tons of calories while fruits and vegetables don’t and are low calorie in themselves.

[@yazzyxx]

100 cal sounds good 👌

[@jaytheashtray7825]

So...I could shove a big mac in my gas tank instead?

[@drogadepc]

Jay The Ash tRay no

[@alliemusick4899]

Yes

[@Tornxx]

Yes I tried it’s more than 35k per Bigmac!

[@HiHello-sy3uf]

Jay The Ash tRay yes

[@rhyannaashton7605]

I wish..

[@dogwater175]

how was this made 10 yrs ago

[@danielleng-su3ej]

Why is this so high quality for 10 years ago 😂

[@JackTheBreadGuyOfficial]

“How about those eggs you had this morning” *How did you-* “Or that sweet cereal from the other day” **screaming**

[@Ugh718]

kzbin.info/www/bejne/aZiulZuMq7lmi5Y *_LOL_*

[@samantha3162]

*sponsored by broccoli*

[@ritwikreddy5670]

Promoted by spinach

[@beanie9167]

samantha marie i ruined the 500 likes

[@corens1033]

get off KZbin you are like 12

[@adelam4903]

@@corens1033 what 😂 KZbin is fine for anyone over like, 8 I've had KZbin since I was about 8 and I'm fine

[@gettinyukky]

did u guys know it takes the energy in only one egg to bring a kettle of water from basically frozen to boiling crazy right

[@equi8925]

I learned more about calories from this video than like 1 whole week worth of biology class lol

[@Mountainair2975]

I'm suppose to be practicing piano, what am I doing here?

[@MrWhangdoodles]

Procrastinating.

[@germanletsdrizzle2650]

一•Mira• 一 lmao

[@trinityfrank2526]

Bach is frowning

[@nathanaeldardano4069]

Meilin L you are weird

[@rubyss9804]

Meilin L Sane

[@JoeMama-yk8vx]

”A normal person needs 2000-2700” my ed: wait a damn minute

[@yourgodlesslexx2092]

omg same I need some help! I dont wanna live with ed anymore it ruins who I am but that ed is the only thing that makeme skinny so :(

[@Lucas-rz3vl]

@Que I'm a tall person who excercises a lot and I eat more in the 3500 range. Small inactive people of course need less than 2000, but tall professional athletes will defintely eat a lot more than 2700.

[@dearlove768]

my daily 500 kcal intake watching this like

[@Lucas-rz3vl]

@@dearlove768 How the hell do you live on 500kcal? Are you sure you're counting everything? Small people can live off like 1000-1500 but 500 seems very low!

[@alnave5974]

And in the 50s the maximum daily intake was 1400.

[@Trapniggas56]

"Don't lie, you ate the whole bag" Yes. As a matter of fact, I also ate the bag itself with all the air in it.

[@aks9329]

Can’t believe this was made 10 years ago

[@SimonIanZacharie]

Fr

[@quarantinetingz6364]

I ate 2 bags of chips while watching this video, I didn’t even feel bad. Cries*

[@remopoldmann5402]

2 bags in 3 minutes?? Nice dude

[@xCorvus7x]

All a matter of conditioning. Same as with all the salt you ate thereby.

[@lionessofyah8725]

It's going to be ok

[@luckyvampie]

the new Matt stoni lmaoo

[@zenosama8505]

Clorox BlEacH armature

[@yassmineeecutegrl9008]

"Don't lie. You ate the whole bag " MY ed "did u ???"

[@BigGirthyRod]

Felt that 😔✊

[@Michael-es4dt]

Me looking at the two bags of Doritos I ate after a binge 🗿

[@TheLegendsoos]

Noobe cares, do your chores

[@jamesmcdunn2628]

who is this ed guy he seems very rude

[@SherXP]

“I bought the whole bag, I’m gonna consume the whole bag”

[@mialomuntad216]

i know im getting boring when i watch videos like these for entertainment and then realising halfway that these are the videos they play in class

[@emiln3340]

Haha

[@Ryan-fq9dj]

So we can run our cars on Big Macs when the price of fuel exceeds several burgers, noted

[@chair27790]

Normal person: Fat man Intellectual: *Ball of Calories*

[@randomstuff2848]

Members - CHONK

[@AnimeFan-wd5pq]

Sphere containing calories*

[@bustinjieber4207]

Me: *_That’s a lot!_* Matt Stonie: *_Hold my beer_*

[@srp770]

I wonder what he's eating rn. Probably a car i guess ?

[@felicitydargis]

Nice username

[@sarmadghafoor1484]

Franklin clinton 😂😂😂 funniest shit ever. You mean “ in two minutes too”

[@flooshm]

Nice profile pic.

[@Otto-cz6by]

1:15 That is a calorie, yes, but food items are usually measured in kcal, or Calories (capital C), which is the energy required to raise the temperature of 1 kg of water by 1 degree celsius.

[@deepoi5754]

10 years ago...

[@juels508]

1:44 story of my life 😂😂😂

[@quantumleap4023]

Describe your live in one sentence:

[@juels508]

Quantum Leap school 😒, food, shower, more food, snack, study, sleep, repeat. BOOM CHAKALAKA

[@josh-ze1xr]

👍

[@IHadDepression]

GrumpyCatVlogs Memes where gaming n shit ?

[@pavsan8093]

GrumpyCatVlogs Memes i

[@pussinbootsisawesome]

"can i buy 400 big macs?" "why?" "my electric car ran out of power"

[@Robin65890]

Even after 9years the art hits different

[@FullMoonEloquent]

10 years ago?