Grow And Shape Your Chest: Build A Massive Chest With Tricon Sets - Workout Better!

[@davidlittle6621]

I just started using the tricon technique and love the results already.

[@LeeMulrooney-ih2ek]

This is great Gary! I tried a few Tricon exercises in my workout and it’s really a difference maker. An’t wait to see the next 5 videos!!

[@angelaj842]

Hey Gary, i just did this Chest workout with my coworker, and the pump was awesome . I saw part 2 Back workout. im definitely going to do it tomorrow. Thanks for the great workout videos .

[@SCOTRANDOLPH]

Ya kill me with the 100 pushups after the three exercises. I have been doing another chest workout of yours that finishes with the 100 and I can get about 15 done and collapse. Give it about 30 seconds and drop to knees and get about ten at a pop. Can only get a total of 50 before I am just toasted strudel and stop. Completely cussing you out but I know why after four months. Thank you.

[@EasyLiving8]

GREAT VIDEO SIR! Thank You so much for taking the time to do this. One question, so on the flat bench press there isn't a Tricon movement for it? Many thanks, but most of all PLEASE stay healthy and safe out there, GOD Bless!

[@davecarlson6836]

Great workout and can't wait for the next 5. I love the TriCon exercises. They really kick my butt!

[@RK-uw3wd]

Just finished Chest Day Coach. All I can say is Killer. Last 2 sets of Tricon after you destroyed the chest with 4 other Dumbbell exercises. By the time I got to Tricon I was literally spent, but the Pump was insane. Thanks for sharing and all the Great Videos. Peace my Brother Gary RK

[@robertbixler8219]

My program had seated DB curls, so I subbed your wide Tricon bicep curls......wow, what a burn. Thank you.

[@dbriareos6709]

Thanks for all the great information! Now that I'm getting older, I find myself bruising really easily. My upper thighs look like I've been beaten with a cane from setting my dumbells for bench presses, etc. Any tips? Thanks again!

[@willfb1]

Can you do one of these for legs, or a workout to protect and challenge the knee?

[@ImArnold-zq5zo]

How about a show on trt, I'm 63 can't wait to get started

[@joshchristian8598]

So 8 weeks into it I think im ready to switch the exercises... great results... whats the advice for those of us who have stuck to this for that time

[@robertparamonte3947]

As always great instruction

[@DANIEL-c3r2w]

what exercise can you do for lower chest, if you dont have a cable at home

[@johnezell1366]

what is the brand of the tower cable machine you have. I've been looking to purchase one, that looks fairly heavy duty.

[@jaypee9458]

Good stuff!

[@jenkins1979]

i don't have the cable machine just dumbells.When doing the isometrics how and where do I squeeze? all the way up is like neutral..help

[@scottkeasler9317]

66 years old and lower chest is certainly a problem. I went from the gym to home workouts after retirement using bands. Ive also been fighting shoulder injuries for years (always rehabbing it seems). I like what your saying but not sure how the cable machine will be on my shoulder. How many times per week would I need this exercise routine to shape my chest?

[@musicman7297]

Do dumbell flys . Many people with shoulder problems like me went to strictly dumbbell flys. I only workout each body part once a week only one day I do 2 body parts. 5 days a week workout and weekends off. I'm 64

[@jacksampson7711]

What is your best muscle building workout program for 50+ guys with mostly free weights?

[@jasonhurst8599]

What would be so wrong if we did Tri-Con Training using 4 Reps per phase rather than 3? Also would love some videos that focus on improving STRENGTH rather than Hypertrophy.

[@stvmann1966]

I train at home. I do not have a cable machine. You need to provide alternatives for us at-home trainers.

[@musicman7297]

Buy a pulley from the hardware store along with a piece of cable ,some cable clamps, a couple of pieces of chain and some closeable hooks. Hang the pulley somewhere secure. Boom you have a cable machine. It's worked for me for years. My cable is my primary go to for triceps and back.

[@deepun9091]

I use free weights so unable to follow your program

[@johnmilner7603]

Wow, I’d be working out for hours now. Not for me.

[@robertcarlton-qd3lh]

Less talking more about the exercises.

[@fredgardner2870]

Windbagacus