THIS is how you GROW GLUTES​⁠

[@YeboaaDaniella]

This is Amazing ,l can not even climb my bed😂😂😂

[@naketizainabu7803]

😂😂😂😂😂it gets better keep going you got this ❤❤❤

[@HealingbeginswithU]

Same, make sure you stretch h afterwards, you won't regret it! I forget to stretch bc I do this and get back to work. But it's so worth it! I love it! The music is like hypnosis & the insanity gives great results! I'm 2 most in, & my results are amazing.

[@YeboaaDaniella]

@@naketizainabu7803 thanks for encouraging

[@YeboaaDaniella]

@@HealingbeginswithU okay thank you too

[@MalyanQueen]

@@YeboaaDaniella very funy

[@beverly3677]

Good morning from the United states. This is my work out. I don't do it as you all do now but I'm working on it. Keep up the great work you all are doing, it's such an inspiration. I love it.

[@HealingbeginswithU]

From America too. Keep going, you can do it & will see results soon. I started in Nov. & I see results. The kickboxing is amazing too!

[@doulalina]

You can see the joy coming through in touch with ancestors and spirit mind body

[@user-xy5xl1bt5b]

Greetings from afar and near ❤️ Black African empowerment nationalism, pan Africanism Impowerment! You are the best glute Masters on KZbin channels, happy New Year 🥳🎉🎉🥳💝💐 James in America Chicago peace be upon you.🤗🧐🤨🤔🤗❤️🕖

[@rosamariabritosantos2940]

Vcs são feras🎉 amo vcs. Que Deus continue abençoando e cuidando de cada um de vcs 🙏🇧🇷🇧🇷 sou do Brasil 🇧🇷. Curto muito vcs. Já salvei aqui uns vídeos pra mim fazer em casa. Obrigado professores pelas aulas😘😘❤️❤️❤️

[@racheladjaye1563]

I love everything about this guy❤❤❤❤

[@hildabeatrizcarrillo]

They are all incredible❤

[@bellsmcgee278]

New here !!! I love your workout 💪 😍

[@orilocs]

Great workout

[@carolebrown1947]

Love ur energy

[@LaxeyPeters]

I love all his work out

[@LeonorChauque-k1e]

Já peguei os passos e é uma sensação boa, amoooo❤

[@dreadful_depths1]

Looks easier until you try it 😂

[@BeverlyneMmboga-k9p]

I love it💪❤❤❤

[@ojohelen379]

Omo have been doing it for four days now Omo hmmm It's no go area to sleep is problem To even walk is problem 😅😅😅 very effective omooo I still continue o I will get use to it😂😂😂

[@matiasailan5914]

Holaaaaa soy Alejandra quiero estar con ese entrenador 😂😂😂 enseña muy bien saludos desde Argentina 🇦🇷 🇦🇷 🇦🇷 bendiciones todos muy lindo

[@Reddfoxxdagoddess1981]

LETTTTSS GOOOO 🔥🥵

[@SilviaVázquez-r8j]

Es muy bello maravilloso 👏👏👏👏🥰🥰🥰😁😁

[@NdeyemadeleineDiouf]

Machalla bien ❤️❤️❤️❤️❤️❤️

[@mercychilabi4101]

Definitely gonna try this❤

[@1994LIZET]

I will try this after lower body day for the extra gains because I don’t have them gains 😆 this looks so fun!

[@imani6977]

I’m trying this tonight🎉

[@Allison_N17]

New over here’ i’m inspired.

[@MariaDasGracas-ck6pw]

Obrigada professor por mais um treino novo! Gratidão pelo treino

[@SofiaJulias]

Good 👍

[@ZELITAPEREIRA-h1h]

Estou assistindo aqui do Brasil seus treinos que lindo quero fazer também ❤

[@MaimounaSow-j6n]

C'est vraiment beau et intéressant

[@MislandeJoseph-m4o]

❤❤

[@zaragray6199]

But i still do it to help tighten up

[@MariaDejesus-sw7zd]

Boa tarde meu querido ❤

[@mwili_wa_ndoto_yangu]

Good job

[@racheladjaye1563]

Hmm this tough

[@HealingbeginswithU]

2 Mos in...stick with it! It's sooo worth it! Stretch good afterwards though you can do it!!!

[@fatimadias8793]

Fafima excelente exercício gostei muito

[@MariaDasGracas-ck6pw]

Amo demais esse tipo de treinos. Pra mim ,campeão em primeiro lugar 😅

[@claudiahelenasg3493]

Show...por qual video/aula, aqui do KZbin, eu posso começar os exercícios?...já que estou ha três meses sem malhar! Abraço forte!🤗

[@awabeautyandwellness]

💪💪

[@Kev1e-i]

Супер!

[@laugonzalez6057]

Lo que la gente no entiende que la fisionomia es distinta

[@hildabeatrizcarrillo]

If my crush just knew how I feel when I see he just came in😍 and then he even try to hide😂😂😂 I am so terrible😂😘🥰😘🥰❤

[@ac3483]

How long is this workout?

[@francinecasals7149]

j'ai l'impression de voir des zombies qui bougent au début 😂

[@mercychilabi4101]

❤

[@StarrAlexanderia]

💕💟

[@simonealves1447]

Aq Simone Alves de inhumas Goiás amo ❤ vocês faço os exercícios

[@angy4483]

Cuántas veces por semana hacerlo y cuando empiezo a ver resultados para tener esas pompas 😅

[@dekeshageorge8869]

Anyone knows if he has an online zoom class? If so, give me the info please?

[@shallawnmarshall320]

Just follow the videos! Been doing it for years now! With different channels. I even form my own group! You aren't missing anything! Unless you're looking for someone to talk to or interact with! Doesn't matter how much an instructor instructs. It's ultimately up to you! You Are In Control Of Your Own Mind, Body And Soul😋

[@nelliarushanian1504]

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🥰🥰🥰😌😌😌💪🏻💪🏻💪🏻☀️🍹😎

[@adonadbone]

Só vejo corpos exagerados e a disproporcionalidade das nádegas e pernas parecem bizarros. 😮Eu não gosto desses exageros.

[@zaragray6199]

But sir my butt is flat...i cant build back a flat butt...

[@ibenyeshia]

@@zaragray6199 i believe in you! being consistent is easier said then done but try for a couple of weeks and see how you feel about it all then. ❤️

[@zaragray6199]

@ibenyeshia ok thanks

[@liciniooliveira1491]

O instrutor tem muito volume na parte de trás, porém a parte da frente ele preenche com uma bolsa. Ninguém é perfeito.

[@elizabethsantana8867]

😂😂 verdade mesmo 😅