This Is How You Transform Your Life with Practical Optimism In 2024 | Dr. Sue Varma

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Dr. Sue Varma is a privately-practicing board-certified psychiatrist and a Clinical Assistant Professor of Psychiatry at New York University. She is a nationally acclaimed keynote speaker, medical contributor, media consultant, and advisor to leading television networks and programs.
We examine the impact of shared life experiences like 9/11 and the pandemic, exploring the role of PTSD and the effects of practical optimism, self-care, and self-reliance. We discuss optimism, its inheritability, and the significance of milestones for women, including transitioning from high school to college, navigating midlife, and addressing feelings of loneliness.
IN THIS EPISODE YOU’LL LEARN ABOUT:
• How perimenopause can bring about a sexual awakening and increased desire for intimacy but also loneliness and dissatisfaction in relationships
• Why friendships are essential for our well-being
• Why do we need to invest in different types of connections and relationships?
• The critical importance of finding purpose in life
• How unprocessed emotions affect our mental and physical well-being
• How trauma impacts mental health
Listen to the full episode here:
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Stay tuned for more!
#CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health #selfcare #mentalhealth #socialconnections #optimism #emotions
For more information please visit me here: cynthiathurlow.com/
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

[@joannayen9043]

Yes how do I process my emotions? I have a problem in this area.