Do You Know How Much Food is 100 Calories?

[@lowri974]

**people with eating disorders laugh in the distance**

[@laradise_pg]

I'm in recovery and this video was cringey to watch because thinking about just 100 per meal is even more restrictive than what I'd do

[@uriah9645]

Lowri that’s not funny

[@crushedlittlestarssz]

*people who try to recover from ed but can't cry*

[@ake_aesthetic5186]

Paulina Gurevich I hope ur recovered.

[@alexifelton1070]

Let me do what everyone wants to do *LOL* 😂

[@sebastianelytron8450]

What's a calorie? *_Eats nutella out of jar_*

[@yaminahmed9680]

Sebastian Elytron Mmm Nutella *Imagines lovely jar of Nutella* :D

[@natalielamartin4810]

*with bare hands*

[@snaylion6585]

*Which no tongue*

[@beankid693]

Sebastian Elytron yes

[@tiffanychan5127]

That was me yikesss

[@mallory_gladwish]

this video stressed me out. eating disorder has entered the chat. :/

[@yasaiaisa8363]

I decided to have 100 calories a meal when I was in my eating disorder, which is crazy. I guess it's not really this videos' fault but the phrasing in some parts of it was kind of implying that 100 calories is the magic number to eat. If you really do have an eating disorder, get some help! Eating disorder are not "healthy" whatsoever.

[@Ruby-pi4jm]

@@AlejandroGonzalez-rw9kt that is a disgusting and toxic viewpoint to have

[@user-ex1rt9ht4n]

Yasmin Seah hahdjdj my total intake is 100 calories every day-

[@ylvaberglund7069]

@@user-ex1rt9ht4n stop making it seem like eating disorders is something positive. Romanticising those type of problems is wrong. You might not think about it but talking about those topics like it's nothing can make people wanting an eating disorder♡

[@eviecalder2871]

moon child so so true. I remember “wanting” an eating disorder because it seemed an easy way to lose weight. 2 years on and im recovering, after going through servere depression and being suicidal while only losing 20lbs

[@Luna-dr9kw]

Anorexia: knock knock Me: who's there? Ana: you Me: re who? Ana: your relapse biss

[@realpaulsu]

2,700?! Holy snaps. Wasn't it 2,000 before?

[@kekero540]

Paul Su it is if you exercise however much your supposed to which is a ridiculous amount considering modern schedules.

[@valtterivatanen]

I thought it was 2 700000 calories BTW IT IS!!

[@gman2419]

The standard amount of calories being 2700 is why more than half the country is obese.

[@gman2419]

Unless you are active 2700 is to much. What if somones job doesn't involve any physical activity, or they dont go to the gym

[@noamushhaktana]

2000 for males 1800 for female

[@amanofcultur9903]

American breakfast is actually desert.

[@brycenmayer7686]

Honestly!!

[@JadeyCatgirl99]

Tony Stark: Well, you're not wrong To be honest I've had chocolate chip pancakes with whipped cream for breakfast.

[@cardbored5961]

I agree, in the U.S the serving sizes are HUGE. To be honest, I don't think I've gotten halfway through a meal here.

[@neptune9996]

@@cardbored5961 you kidding me? If you think 6 chips is a big serving size your stomach is as small as a tennis ball

[@Venizelosgamwtonvasilia]

American breakfast is equal to my whole breakfast, dinner and post workout meal

[@dakotassshort8375]

*clicks on video as I’m eating hot pockets*

[@dakotassshort8375]

Woah I got a heart thanks infographics show

[@vepiol2278]

SoftGecko 13 a heart attack

[@JiixlynPVP]

SoftGecko 13 Im eating pizza lmao.

[@MirekHeikkila]

lol, well i had a pizza pocket which is close enough i think. :D

[@tmustrd5098]

Ironic

[@miaa1762]

.. 2200?? I'd gain so much a week! I only eat 1,500cal max

[@drippy9093]

namjooncansteponmeandiwouldthankhim that’s if you have an active lifestyle and workout

[@bletrick3352]

It depends on height, age, weight, height and lifestyle as the guy in the video said.

[@CrazehhTacozz]

Right? 900 is more than enough for me. Way too much.

[@crisellecaldeira6078]

I eat 500-700calories a day with active life and I'm done 😂😂😂

[@mochi4387]

Going below 1200 or even staying at 1200 isn't healthy.

[@al0egarten]

I consume all the calories, nobody can stop me

[@shfnnghh]

Boi u fat

[@al0egarten]

no u

[@syrialak101]

aidanngill Same.

[@norse_agorist9322]

Death can

[@aaaaaaa4760]

Smoke u wide

[@BlackTheNerevar]

Understand that we burn around 1200 - 1500 calories a day from Simply living, if you are active (not overly) and eat 500 calories less than your recommended intake a day. You will automatically lose weight. If you exercise, you will actually have to eat a bit more calories a day, depending on how much and how hard you exercise that is. If you wanna lose weight, it's important to cut back sugar and stick to a calorie count that helps you eat less throughout the day, but think about what you eat. I've lost 11 kilos so far, by switching regular sodas to zero, eating fiber rich granola, specifically with no added sugar and high protein. Regular foods for dinner like meats (chicken, fish) and eating less snacks.

[@thiagoflores371]

Its not weight its mass

[@Dom-hi8lb]

Thiago Flores he’s losing muscle mass right not body fat, eventually if he’s going to get a skinny fat body frame

[@mrnostalgia5406]

Do your research... Average males have to consume 2000-2700 calories a day... If your daily caloric intake is under 1000 your body can't lose weight in a healthy state... Guys just calculate your daily average intake with some calories online.. don't listen to this bafoon

[@user-wx2wx9fl4i]

2700Kcal for an American diet? My BMR is 1400 calories...

[@sebwilkins]

That is a very low number, even on a caloric restricted diet for weight loss

[@sethgrey4389]

That might not be good

[@sethgrey4389]

But it depends on alot of factors

[@sebwilkins]

Seth Grey whilst it depends on a lot of factors. Even for a small woman. It is a dangerously low woman. Unless of course you are small child. I eat 2300 per day and workout but my macros are charted and balanced.

[@Cameron-hu6hg]

Yeah I am shocked. I'm 5 foot 10 and male, yet if I eat more than around 1800 calories a day I gain weight, but that's hard to do because I'm hungry a lot so I decide just to eat 2000-2500 a day for 6 days and just skip the 7th.

[@SpaceBabies]

I found that thinking about food in terms of calories eliminated my joy of eating it

[@lynnwynn4931]

And thats what I want lol

[@roadtriptovegas]

@@SpaceBabies why do we want joy in eating? It's eating, period. I'd rather find joy in other things.

[@manankpatel2759]

i dont think bowl indian curry contains 1500 cal. it depends on ingredients. there is different curries in each state in india. BTW curry is our primary source of protein for vegetarians in India.

[@aquarius2284]

if you put sugar/honey, milk/cream, white flour and butter/oil in your curry, there you have it. that's where most of the calories are. it's not the veggies. plus, you serve that on an extra large portion of white processed rice. If you gain weight or can't lose weight, you should be able to pinpoint these things.

[@adamo1242]

If you use only a tiny amount of oil/butter and swap the rice for cauliflower rice, with a reasonable amount of lean chicken, you could have a massive bowl for less than 500 calories

[@HisMajesty.]

Protein is high calorie

[@alexandriaofatlantis]

When he says “The good news is, you can have as much water as you’d like” 😂😂😂

[@centurion5754]

how does a apple have more cal than a bacon

[@lemuelsuriel9404]

AAHD 7 an apple usually has around 70 calories, one strip of bacon is closer to 20 calories depending on the bacon type

[@ethanmichiels5870]

Lemuel Suriel a medium apple has 105-110 calories. what apps are you talking about.

[@lemuelsuriel9404]

Ethan Michiels Google it, it says a small apple is around 78 calories

[@162manoj]

Well because apple contains a lot of sugars, which is why they are so sweet... It is probably just high in fructose, which we can't digest so, its just a hundred calories despite it being so sweet. ...

[@brianapatrick5728]

Jist bc it's a fruit doesn't mean it doesn't have a lot of calories

[@humblesoldier5474]

I use to count calories, and even how many grams my food weighted. It was interesting watching the scale as I eventually learned what my real weight was after awhile.

[@bchemptyyeetttt]

I started doing1100 calories per day and I feel better now Breakfast Tea 3 cookies Lunch 2 slices of pizza Snack Tea 3 cookies Dinner Salad Half a meat steak

[@Catalinamercado0]

Sofía Reyes but it’s not healthy before I say anything let me mention I have an Eating disorder... I would eat fruits instead of cookies like strawberries and for lunch maybe like Half of a tuna sandwich and then a bowl of soup or veggies for dinner tbh that is my average diet but if stricting than maybe no lunch or breakfast

[@Catalinamercado0]

Tbh your probably healthier than me

[@amir4934]

U can eat more and still be on a 1100 calories diet if u try something like fruits instead of cookies. Cookies have a lot of calories and unhealthy fats.

[@Echosfading]

Sofía Reyes I hope this is a joke lmao. 1.1k calories is not enough to be considered healthy, and eating junk everyday isn’t either

[@wallaht3ebt]

I am Groot It’s ok as long as you don’t go under 1,000 calories.

[@ajaykandhari]

This video makes me feel I am eating tooooo much, even though I'm not fat.

[@skuxboy777]

Bobby Papoutsis Ummm... No, the amount of calories burnt are different for every person, my friend and my sister for example, they eat A LOT more than i eat and they're extremely slim while i am almost slightly overweight. And also, my friend stays on the pc not moving at all the entire day while i actually do sports. So weight is not only how much or what you eat.

[@IHeArTrOcK20]

This video is stupid, it’s revolving around what 100 cals would look like for any meal but most adults who have even a light active lifestyle couldn’t eat like this. It isn’t sustainable. It’s not taking into account bmr or tdee so take all of this with a grain of salt or...less even.

[@bvresplendor3169]

Go to the gym and put on some muscle people

[@amberbeaver2094]

I’m always hungry and for my age it’s not normal

[@kristinaclark4264]

He's not meaning that you should only eat 100 calories. He's just showing how much food 100 calories is. No worries!

[@Liloi9667]

Do You know How Much 100 Calories is? Me: A lot For My Mom :T

[@dollbunni]

Damn, your mom needs help.

[@ofs5554]

nice pfp

[@janinewongsuwan4404]

your mom and i have something in common then

[@theasandys]

janine wongsuwan what?

[@janinewongsuwan4404]

Daryl Avenell we both think 100 calories is a lot

[@AnuvindKanwal]

Me: I hate drama Scrolls down to the comments with a bag of popcorn

[@friedwater6519]

Screw this imma be overweight. Why? 1. I’ll be warmer (fat = heat insulation) 2. Fat = calories so if I’m trapped in the mountains I’ll survive longer 3. I help people with seesaw challenges

[@ahm6006]

YipuWang Muscle provide more nutrition when broken down.

[@TheBanjoShowOfficial]

+10 Insulation -70 health

[@friedwater6519]

Complex Ez yea that too

[@avsgaming03]

thin people always freeze

[@jonathangorelik7849]

4. Run out of breathe after passing the second floor when you hit your 50's

[@endeavoring352]

If you really want to lose weight, first eat more vegetables. They have natural fiber that makes you full, nutrients that will give your body what it needs to perform a whole slew of things it should do, and water content. You have more to think about than calories if you want to prevent overeating, high blood pressure, high blood sugar, etc. that can be caused by an improper diet. Learn more about the amount of saturated fats and sodium in your food. Also, don't always trust labels that say "heart healthy" without reading the nutrition facts and looking at "servings per container". Educate yourself and don't feel ashamed of yourself if you're not where you're at, because that kind of negative thinking can cause more stress that just makes you want to eat more. Also, I don't trust a lot of ready-made food from the store like chips, bread, pasta, etc. because I often find that they're easy to eat a whole bunch of. Vegetables and food made from scratch though seem to be much more filling, more nutritious, and the amount that makes me full adds up to less calories than that ready-to-eat, processed stuff from the store.

[@endeavoring352]

Added sugars though... avoid them like the plague. They're very addicting and keep you coming back for more. They're typically in foods that are VERY easy to eat loads of (cake, ice cream, muffins, and cookies, just to name a few) and that contain too much unhealthy dairy fat, calories, etc. while adding barely anything to the amount of essential vitamins and minerals that your body needs.

[@silenos9955]

What should I do if I want to increase body fat?

[@DynamicArtsHD]

Weight loss isn't a mystical secret, just calories in versus calories out (a.k.a calories you eat versus calories you burn through metabolism and exercise)

[@randomhuman2595]

Not if all he calories in are junk.

[@KarunMano]

No you will still loose weight, but its not healthy.

[@yuyi.s_garden]

SomeRandomHuman It doesn't matter the source, it's just energy.

[@Toronjaaccess]

5 U C H 1 1 uh are you sure about that

[@KambEight]

Genetics is a very important factor, which regulates metabolism, energy uptake, and lots of things we don’t fully understand. The microbiome has also been shown to be important.

[@aerlevsedi5053]

It's not the calories, it's the nutrition. If you eat the right stuff your body won't ask for more, you won't overeat. Also, there are many calorie-dense foods and ingredients that are actually quite healthy, like olive oil, and many other fat-based meals that contain the right types of fat.

[@Penguinish]

Yes, that is very important to keep in mind! For example, olive oil and Fish have good fat which is good for your health, but for example cheese, red meat, butter etc. have bad fat which is the opposite!

[@jules_logan5061]

Da Boo Try adding more satiating foods like whole grains and make sure to eat leafy greens. If you want to lose weight then ok, but if not then eat your resting metabolic weight calories that it burns. For example eggs are low on satiating foods, so maybe try to eat something more satiating. Your diet sound pretty healthy, but just make sure your getting enough calories.

[@JohnnyAmerique]

Da Boo Whole wheat bread has a higher glycemic impact than just eating straight table sugar. Eliminate grains and refined carbohydrates if you want to lose weight and not be hungry all the time. Calories really don’t matter. If you’re eating (actually) healthy food, it’s virtually impossible to overeat.

[@JohnnyAmerique]

Jules _Logan That’s about the dumbest advice ever. Eating grains is no different from just eating plain sugar - maybe even worse in many people, as grains tend to be quite inflammatory.

[@jules_logan5061]

Tyler Brown If you eat sprouted whole grain bread like ezekiel bread, it has a very low glycemic index. Ketogenic diets are not healthy and I wouldn’t recommend them. Quinoa is great and brown rice is a ok base for meals.

[@Strafe1]

Do you really know what 10000 calories look like? *OBESITY RATE INCREASES*

[@shfnnghh]

MURICA

[@mrfoxissarcastic1084]

xStrafeMC -Gaming and More Depends if you burn it or not...

[@stowve1037]

xdxdxdxdxdxdxdxd

[@Saramada7979]

That Murcia all right

[@lukadalbec2459]

xStrafeMC -Gaming and More Yes just over 100 tablespoons of olive oil.

[@weliveinadystopia665]

The old narrator!!! I'm so glad to hear him again

[@Feetrex]

Infographics show video a day keeps the boring day away

[@thelastcube.]

Matt Stonie : Hold my beer (which I already drank so it's an empty glass)

[@faydemaria1019]

Chaitanya Singh it's an empty 5 glasses

[@kingtoyab69]

How much is 100 calories? Hmm well if you do the conversion take away the 5585 it's probably about 372 calories!

[@LunaticPlayzGamez]

kingtoyab69 rip logic

[@markhdhu1320]

Itz Lunatic uhmmm ok?

[@skidils]

The gf

[@rubyh.3838]

Idk why I clicked on this when i have a ED and already know a lot about calories.

[@The.RandomTube]

by the way by watching your videos my day goes good thanks for uploading such good videos.

[@TheInfographicsShow]

Glad to hear it! Thank you for watching!

[@arslongavitabreves]

Before I watched this video I wanted to be health and calorie-conscious. After watching it, it seems that thought has been digested somehow, and now I want a big burger and some chitatos.

[@JonChenTS13]

1 hour quick lunch? I have 25 minutes for school

[@np7145]

Its amazing how you put together every stuff in a short video. The animators wre awesome

[@wasteofoxygen9957]

Wow, frequent and interesting videos. Nice

[@kylemcneill5751]

The Fat Controller great profile , brings back incredible memories

[@gamingclipz7309]

Amazing as always!!! Keep up the great work!!

[@bchemptyyeetttt]

Hell no! A regular person should eat 2000kcal per day, not more. If a person it's really sporty and active maybe 2600kcal. But definitely now 2700 or 2400, that's a lot. That standard is why north America has so much overweight people. Also, two slices of bread are 115 calories. There's no way half a french toast is 100 calories.

[@kageryu311]

Sorry but this is bullshit. 2000 calories in the real world, especially for a man or a tall man is ridiculous.

[@bchemptyyeetttt]

@@kageryu311 of course a tall man that has a sedentary life style should eat 2000 maybe even 2100, a woman with a sedentary life probably like 1600/1800

[@tictacpee9718]

Fettuccine Alfredo is not an Italian dish, it exists only in other countries' Italian restaurants, but not in Italy. And here a normal plate of pasta is between 300 and 500 calories depending on the sauce you use. You might find more elaborated plates in restaurants that can push those calories up to 800/1000. Normal plates at home are actually healthy. But don't look at me I still have an eating disorder, I never have more than 65gr of pasta and my sauce is just vegetables and some tomato. I've been dealing with EDs for 8 years now, it's like a roller coaster. At my lowest I reduced my calorie intake to 300/400 per day, and I do 4 to 7 hours of ballet, 5/7 days. Sometimes I'd also go running or do other kinds of physical exercises. Now I'm doing better in terms of weight (I was 38kg now I'm 49, but I've also been 32kg in the past which is kinda scary). Tho, inside my brain it's always the same. Even harder because then I would just reduce the food and that's it, but now I have to fight my brain like: forcing myself to eat while wanting to restrict. For certain periods of time I manage to hit those 1800/2000 calories I need, while these days I struggle to reach 1500/1600 and I have very bas anxiety with panic attacks every now and then. Sad truth is,not all the bodies are the same, and no matter how much I restrict or exercise, not even how low my weight is: I don't look the way I eat. I'm not saying I'm fat, even if I see myself as fat. But I'm not as thin as I should be either. Anyways, this video made me even more anxious. Don't get me wrong, I love your videos. But this topic drives me crazy 🤯😂

[@VenVent]

Me: I should lose weight Also me: I'm hungry

[@corytaylor4454]

I love these videos! They make my day. These little facts are amazing keep up the good work👍

[@RexArtTv]

How do you talk constantly without taking a breathe?

[@thetruecanadians1666]

Rex Art He probably reads a written script and reads a sentence or two at a time. He then would put all of his recordings together for a constant narration

[@MrJosh5191]

TheTrueCanadians thanks that's what I thought too

[@werdna1969]

The noise to information ratio in this video is astounding

[@issac9930]

I'm thin, and in the U.S. I always get Fettecini Alfredo at Italian restaurants. And at McDonald's I get the 10 peice Chicken nugget meal with a medium soda and a medium fry. I also get 1 McDouble burger on the side. Oh, and don't forget the refills on the soda. Even at Subway I get the meat-ball sub, which is probably one of the worse things you can have there. I'm 17, hopefully I don't get fat soon :O LOL PS: I Love Food a Lot.

[@keipup4422]

"2700 and 2200" THANK YOU. Finally some valid calorie counts for adult women that aren't 1200-1600.

[@khushiagl4225]

For a person like me, this video was so helpful. I just cant eat any food without counting calories.

[@necrisro]

Too bad calories mean absoloutley nothing because your body and gut biome can vary A LOT the intake from different sources of food, 100 calories of pure sugar are gonna impact your body A LOT MORE than 100 calories of nuts for example.

[@khushiagl4225]

Necris I understand but counting calories make you more reluctant to eating such foods and even limit your total intake thus is very helpful.

[@jules_logan5061]

Khushi Agl If you go on a Whole Foods plant based diet you can eat whatever you want and not have to count calories :)

[@JadeyCatgirl99]

Here's some direct perspective. A monster salad with 30 baby tomatoes, 2 heads of lettuce, 4 carrots, and two onions is only 400 calories. A McDonald cheeseburger with an eight ounce glass of lemonade is also 400 calories.

[@madlad952]

Bruh

[@AbdulRafeh03]

20-25mins to burn 100 calories?? Clearly this person has never seen the light in the Gym.

[@Katariina_Lindqvist]

Mohd Rafeh He was talking about walking

[@noamias4897]

How many people are working on these? One animator and one narrator? Or do you do everything? If so it’s insanely impressive

[@ShortsVideossOnYoutube]

I don't care how much is 100 calories.. I just ate a whole pizza! 😂😂🍕🍕🍕

[@Taric25]

I use MyFitnessPal and eat around 1500 Calories per day. On August 9th I was 187.2 lb at 33.8% bodyfat. As of December 9th, I am 151.8 lb at 23.8% bodyfat.

[@hiddeholwerda4316]

only 2700 cala day? i usually take 2500000 calories (2500kcal)

[@abdelrahmanrashed4732]

Hidde Holwerda not funny

[@BobGnarly-qb6ci]

Ah, someone in the comments actually studied a bit.

[@piter4595]

I thought 2000 kilo calories was normal for an adult male body (instead of 2700 kcal)

[@abdelrahmanrashed4732]

john v dude the fatest man in the world eats 20k calories a day

[@piter4595]

demon slayer 66 do you know what the difference is between calories and kilo calories? the word calories is now so vague that when we say calories, we actually mean kilo calories because one calorie is so little it doesnt even matter. The fattest man in the world would eat 20.000 KILO calories instead of calories. If he had 2000 kilo calories a dat he would have a healthy diet.

[@saradorigo9005]

Quantity is important, but quality is much more

[@user-fc4eq9vx9p]

I'd type it right now

[@filipjovanovskii]

So... The Infographics Show... *EVER HEARD OF GOOGLE?!?*

[@stowve1037]

xdxdxdxdxdxdx

[@terencedsouza2885]

Filip Jovanovski but when you are to lazy to type on Google the infographic show helps

[@19billdong96]

What’s that? Let me Google that name real quick

[@skeletalforce9673]

Most people are a little bit interested in it but too layz to research yourself.

[@Ivan-vv5lj]

Wtf “ever heard of google” well u kinda type not talk to google soooooo yeah :T

[@gerduckie7667]

I AM LEARNING SO MUCH FROM THIS CHANNEL!!!!!!

[@moonlitproductions7182]

I like how ED comments exist on this video, that’s why I came to this video.

[@irontusk341]

you can make a 100 calorie sandwich, with 2 slices of Nickles 35 calorie multi grain bread, 1 slice of lean fat free turkey (25 calories) and cut the slice down the middle, dab some mustard on it and viola you got a 100 calorie sandwich.

[@Avetti1]

**laughs in eating disorder** ( I dont actually have it)

[@defentlynothere]

I didn't think fruits and vegetables had calories until I started counting calories.

[@mbfclips5372]

*Next video should be brics vs NATO*

[@user-iy4ye1pr8y]

Been made

[@BenjaminGessel]

I eat when I am hungry (fuel foods). Salads, fruit, water, etc. are a little bit different story... I probably eat an average of somewhat over 2000 calories a day, but not much more than 2000 calories a day, on average. The biggest sources of calories for me (more or less) are poultry, red meat, fruit, fruit juice, nuts, and potatoes and/or avocados, and yes, sometimes soda/chocolate/fruit candy more rarely as well, to be honest (it just varies here). But, again, my primary fuel foods are chicken, peanuts, beef, oranges, grapes, cashews, almonds, berries and cherries in the summer, pistachios, walnuts, turkey, sunflower seeds, avocado, potato, banana, egg, salmon, lamb, berry juice, grape juice, corn, etc. I certainly eat beans, quite a lot of vegetables (compared to most folks), seeds, fish and a little bit of rice/grains, but no dairy, and very little to no pastries. I drink a moderate to larger amount of water per day... Chicken and oranges, more or less... 😁

[@trygveevensen171]

Yeah, I have the most boring breakfast in the world, three slices of "brown" bread with jam, cheese or salami on top😂

[@PurpleSwils]

this is what's always in my head

[@albinvlogs7302]

Infographics you cover every topic dont you?

[@lordlucan7655]

The great English Breakfast is great .. but to be fair to it’s calorie value , most guys eating a whole Cooked Breakfast at 07 h 00 will most probably be working in physical jobs such as construction or other manual job , giving plenty of power to start the day , working out carrying heavy loads or going up and down steps all day in hot and cold climates . There is also a high chance this breakfast / meal is their only source of food for the day , as many don’t stop for a lunch break ... so all in all not too bad

[@patyrivera8124]

Yeah, a breakfast like that is meant for people who do hard work, it's not for you average Joe that barely moves.

[@manialord1699]

Paty Rivera ok fine I'll have to skip breakfast to become normal. 😭

[@buenvidanadz1969]

Dayumm im never gonna eat fettucine alfredo again 😂

[@doveShampoo1111]

Awesome episode today

[@attakaii]

Weight loss tip: *EAT NOTHING*

[@shfnnghh]

Xx420_Daniel_MLG _xX boi u starve

[@Toronjaaccess]

EAT AIR DRINK WATAH

[@lemuelsuriel9404]

You mean fast?

[@linabambina2628]

😂

[@jacksonyuan8390]

What does the animation for this ? It's amazing.

[@aasmigurung5567]

nikacado avacado entered the chat nickacado avacado left the chat

[@Koda_Grey]

I’ve used MyFitnessPal for almost two years now. Keeping track of what and how much I am eating has really helped me become a more healthy and conscious person.

[@henrynarkiewicz8778]

400-500 calorie breakfast! No wonder I can't seem to gain weight

[@callumdoherty4681]

Henry Nark eat in a 20% surplus, find out your maintenence weight by experimenting around with different amounts of food (don't use a calculator, they're never accurate ) and then just add 20% onto it .

[@winonadaphne6445]

though the animation is gorgeous, i can't adequately gauge how much food since it's all drawn

[@be05magarprathmesh35]

The few who eat like what they want, end up shitting in pants

[@ishanbhardwaj1071]

My daily diet Breakfast: Porridge+1 piece of fruit Snack: something unhealthy like crisps or chocolate and a piece of fruit Lunch: usually a sandwich+1 piece of fruit Snack: fruit Dinner: something homemade like pasta or spaghetti, some salad and a glass of milk

[@Irfan-uk7pq]

Notification squad has arrive.

[@inny74]

Infographics Show: If you were weight conscious, you'd wont be going to McDonalds anyway Average American: BuT iTs HeAlThY fOr YoU!

[@EDALLSANT]

Well.. I'm Venezuelan... so don't have to worry about it much :') :(

[@andreas.222]

:(

[@zeroxzeroequalszero]

:(

[@nou8888]

:(

[@amineerromani8189]

Why

[@dopeshope4976]

Big Oof

[@mrjopen270]

I love these kinds of videos

[@philip7468]

2700 for men and 2200 for women? In Europa it is 2500 for men and 2000 for women. Explains the size difference.

[@philip7468]

Unfortunately love, your right.

[@grimr34p]

Filip Paszkiewicz Canada is 2200 for men and women

[@jurgen4796]

Sarah Sahara you are right about europe having an obesity problem. Yet america has an even bigger obesity problem? So why does this american video say 2700 cal for males ?

[@philip7468]

The same for both sexes, now that is a surprise.

[@warwolf6862]

Last time I heard there is no life on Europa

[@hayleirhodes657]

I try to keep a close eye on my calorie intake and this video has helped alot, thnx

[@benswift2237]

It's kinda annoying being skinny, considering pretty much all content involving calories assumes you want to lose weight. Could u do something for skinny people?

[@briandiehl9257]

I have had that problem all my life

[@mandigurl2341]

I should really start counting my calories...kind of nervous what I’m actually eating.

[@sofiel9833]

Dear The Infographics Show please make the animations not look like the people are crazed killers waving knives maniacally

[@bagelmold6137]

2200 is WAY too much for the average American considering that they don't exercise

[@kev2x161]

Do a video on how to gain weight please

[@Michaelsp9]

kev 2x eat

[@villav1191]

kev 2x yes please

[@lankygiraffe4487]

Eat

[@Saramada7979]

Eat 10k calories

[@ethanmichiels5870]

just eat and don't exercise as much that's obvious 😂 you can just look that up.

[@TrueXanarchy]

This is an interesting video Greetings from Toronto Canada.

[@The.RandomTube]

the indian curry is actually known as daal and eaten with chapati/roti/ naan.......naan is not eaten everyday.

[@mommozz123]

Dal and Curry are are not the same thing.

[@Satu_Supari]

Dal is legumes.Curry is bliss.

[@Sailed_away]

the random tube a British resteraunt has roti or chapati classified as naan

[@laurenjayne4702]

nahh our british currys have naan bread we dont have this so called daal you speak of just a cheeky korma with naan :)

[@tirthampal8942]

I am curious though, how many calories will a normal roti provide

[@elisecerezo6491]

eating is about moderation and balancing that with excericing with healthy eating. never EVER EVER obsess over excercing or calories. bc that’s how eating disorders start. that’s how mine started

[@albinvlogs7302]

Before the 1k?

[@pliktley1]

I consume around 1600 cal a day. 300 for breakfast, 400 for lunch, 600 for dinner and the rest is healthy snacks and workout meals

[@amedsam1741]

Wait they want to hear my diet bet: Breakfast : 4 waffles 7pancakes with extra syrup on that Lunch: 2 big mac with large fries 20 chicken nuggets and coke/Pepsi as my drink Dinner: The cookie jar on top of the fridge,the snacks under my moms bed, and some chips Tell me your diet in the comments down below

[@nonenone5780]

Celebrities got To go lol 😂😂 Ok well yesterday I ate Breakfast: Nothing Lunch: half of a low fat chicken sandwich, a soda and chips and salsa Evening snack: half of a milkshake Dinner: 2 bratwursts with yellow rice and water Dessert: nothing Midnight snack: the other half of the milkshake

[@amedsam1741]

None None that’s a very healthy diet just not sure how u remembered all of that

[@peenpapi5972]

Celebrities got To go Yesterday. Breakfast: The K Cereal With Strawberries Lunch: Sandwich With A Lot Of Vegetables Dinner: A Cup Of Milk.

[@tan.t2029]

Celebrities got To go my diet Breakfast: boiled egg with a homemade apple sauce and homemade strawberries and banana smoothie. Snack: fruit roll up Lunch: about 1/3 of a bag of spicey hot Cheetos and a garden salad dressed with low fat ranch and water. Snack: baby carrots Dinner (the best meal): my mom’s homemade spring rolls with soup and baked sweet potato, and broccoli and asparagus Desert: a microwaved Costco chocolate chip cookie with milk on top After playing out side snack: peaches That was my diet yesterday. Please tell me if I’m eating to little or to much I’m a ten you old girl who’s a level 7 State championships gymnast who trains three hours a day ( 21 hrs a week). Oh btw my gym snack if a Chex mix :)

[@purinlegacy]

Breakfast: Yogurt, raspberry, oats, honey mixed together Lunch: Bowl filled up to the top with cereal Dinner: Soup or pasta + one bread sandwich Snacks: Probably crackers or whatever sweet cake I can find

[@eugenelee3562]

i ate 0 calories for the past 3 days, i am fasting.

[@Somnxm]

Great! Now I can feel more guilty whenever I eat!

[@terry2191]

Skip breakfast and lunch to have a 1600-1800cal dinner is usually what I try to do.

[@cellion5598]

Wait REAL SHIT Does calories influence hunger or appetite cause i don't feel I should be eating 14 Watermelons on the daily ? Like do I eat 26 apples and consider it a day or jollying a quantity 624 strawberries? Like what

[@SFTMKW]

Well, mass as compared to calories would probably help you with feeling full in most cases. A single medium strawberry is 12g, so good luck eating nearly 7 and a half kilograms, or 16 and a half entire pounds of strawberries.

[@charvikripalani2270]

Well the answer to your doubt is simple not only calorie but source of calories is important for e.g. you might have seen that for Indian curry there are way too many calories (2000 I guess) but I have 3 bowls on a daily basis so Apple calories are more than bacon because of sugar presence Indian curry has absolutely no sugar and is not filling at all ( trust me it’s like water that light) sugars affect your energy and health not calories.

[@mevo..]

0:07 Me: ok. 0:07 Matt stonie: Oops...

[@Daniel-mi4er]

What about kJ?

[@jules3820]

looks like i'll be having a chat with India and Italy tonight

[@Ubeogesh]

This video is oversimplifying it. Just counting calories like that can actually be harmful - best case scenario you will either feel like shit or have cravings for more food or will fail to follow the diet. You have to understand macronutrients and at least make sure that most of your diet isn't high glycemic carbs (like you suggested with having just a bagel for breakfast) and that you are consuming some amount of fat\protein daily.

[@EmmyRainbows]

A 100 calorie piece of bread becomes 200 when you put a spoon of butter on it. Most of the foods that we think of as high carb (cupcake, donuts, cake, cream cheese bagel, pizza etc) actually contain more cals from fat than from carbs. Its the excess oil and toppings in those carbs that make us fat, we don't usually eat plain pasta/bread/potatoes without fat accompanying it.

[@mrmangbro6842]

Since the recommended calorie daily is ~2,500 I believe I that a "Do You Know How Much 500/1000 Calories Is" would be a bit better