This is what a panic attack looks like (Part 2)

Effexor withdrawal day 6 panic attack
Besides the attacks the physical and emotional symptoms are extremely uncomfortable.
Hanging in there.
#panicattack #mentalhealth #viral

[@forestduffe5576]

I feel you. Panic attacks suck! Youre not alone❤️

[@-letsdoitNatasja01_]

I am so glad I found your channel. Knowing now I am not alone in this. Truely hope you feel better. Its really the worst feeling ever. But not dangerous. ❤

[@FightingBack203]

You’re definitely not alone. Thank you for following along 🙏

[@lesg1035]

I find it incredible that your laying down I could not do that if my life depended on it during a Panic Attack I have to get away to a space where I’m alone and I pace and I pace and I pace back and forth ( while my backhand on my left arm is against the side of my back, I don’t know why I do the that, it’s automatic response) and once I’ve peaked gathered my self I start cleaning my office or folding clothes or something other wise I’ll get into a second wave The fact that you can stay still and be laying down shows how strong you are. Keep going brother you’ll beat this 🙏🏼

[@ShawnRKA]

It's probably an anxiety attack he's experiencing. If it were a panic attack he would be panicking and not making a video talking

[@RubenMartinez-jh8fo]

What's up bro 😢I have panic attacks I've been to the hospital numerous times had plenty of EKGs head scans Neck scans I feel u from my heart ❤️

[@RubenMartinez-jh8fo]

Damm bro amen real talk I have even numbness heart palpitations neck pains muscle tension

[@eveliseoleaga9097]

i get them a lot! i feel you it’s scary.

[@debra5576]

Well done for sharing

[@DavidAllen-tu8kw]

I’m the same ( this too shall pass) it’s uncomfortable but it’s not a threat don’t give it any importance 4 breaths in 8 breaths out with pursed lips

[@lesg1035]

I apologize I didn’t fully hear the audio at first I didn’t realize your on anti depressants My doctor put me on anti depressants, I was on for 2 weeks and finally said this isn’t helping and got off I pray for you during this struggle, it will pass your going through the worst of it, it will get better Don’t give in and go back on the meds Stay strong 🙏🏼🙏🏼🙏🏼

[@CynthiaBlanchard-zm9ll]

I'm the same way I can't handle panic attacks and anxiety it's horrible to

[@keyboardkween8744]

Blue is the second most common eye colour. You're my new friend. 💙

[@jozefien1702]

Anti anxiety meds are basically anti depressants and won’t solve your problem they will make you feel numb or won’t help. It can help you temporarily. Anxiety i don’t wish this on my worst enemy. Before anxiety i was terrified op spiders. I kid you not i have mostly overcome my fear of spiders because panick attacks are scarier then spiders in my opinion 😢 I get the affirmations but your using it to fight the anxiety and make it go away sadly it does not work like that. Everything you do to fight it will make it come back or make it worse. The key to overcoming anxiety is accepting the anxiety that does not mean you have to like it no it is horrible but we need stop compulsions by that i mean anything that we do to make it go away. We need to acknowledge the anxiety and go on with what we are doing to the best of our capability. And that does not mean it will stop and go away right away. But the more we do this we tell our brain there is no danger and it becomes less and less overtime.

[@jimferrill1790]

I knwow aht you're going through. It's all in your mind. Stay at it. You are going to be OK!

[@1MNUTZ]

I know its rough but there is actually no external threat like a bear chasing you thats triggering the fight or flight what makes it more difficult is that its your own nervous system doing it because of the pills. So the only way to stop the fight or flight response is to convince your nervous system to stop its own response. Try the Hawaiian HO’OPONOPONO “I’M SORRY, PLEASE FORGIVE ME, THANK YOU, I LOVE YOU” Just repeat that to yourself

[@crystalH30]

Hang in there ❤

[@tracystandish3420]

I've been watching your videos. I suffer with anxiety and panic attacks. It horrible. You were taking Xanax in the mornings are you still doing that?

[@FightingBack203]

I switched over to klonopin because of the short half life of Xanax. Xanax has always been fine for me over the years mainly on an as needed basis but I think it could have been contributing with interdose withdrawal. I’m really trying to take least amount of klonopin possible just until the 37.5mg levels out a bit more.

[@vitorbarradas7430]

@@FightingBack203you tried antidepressants with/or busporine?

[@cheryllryan8440]

Look up Mayo clinic info....

[@opencurtin]

Did you taper slowly ?

[@FightingBack203]

Yes, I’m still tapering.

[@cheryllryan8440]

Better now. 38 years paxil and xanax. Then nothing. No test no anything

[@mikaelzinai6062]

Im Pretty sure that Benzo is your biggest problem in this struggle ,, anyway,, hope you get out of it soon and get better ❤️‍🩹,,

[@FightingBack203]

Not getting these attacks anymore since stable at 37.5. I’ve come off Xanax no problem in the past. For some reason antidepressants destroy my body and brain. I appreciate it though 🙏

[@mikaelzinai6062]

@@FightingBack203 thats amasing to hear,, 🔥❤️🔥