This is What a Panic Attack Looks Like

It’s important for people to understand that a panic attack isn’t just a feeling of being stressed or overwhelmed. It’s usually a physical response brought on by your sympathetic nervous system being on overdrive. This specific one is because of Effexor withdrawal. My brain chemicals are trying hard to adjust, which is throwing my entire system off.
This was actually one of my more minor ones.
#panicattack #panicattacks #anxiety #mentalhealth #awareness #fightorflight #sympatheticnervoussystem #fear #depression

[@gabriel_explorer]

Thank you for sharing!

[@buddybalerina]

Youve got this you beautiful strong brave soul.

[@bethgra2007]

Keep fighting...They're awful

[@Bunnyheaddarling]

I use to get tremors so bad when I’ve had panic attacks especially after having nocturnal panic attacks. I’m trying to control my breathing but my body tenses sooo bad n shake.. and NOW when I’m cold my body automatically think I’m panicking n it ruins anything im doing

[@Setofhornsandahalo]

Stay strong brother. Rooting for you!

[@FightingBack203]

🙏🙏🙏

[@dadler9705]

Don't you take any fast acting benzos for the panic attacks ?

[@ShawnRKA]

Yeah no... stay away from those awful drugs