This is What Happens To Your Body When you Walk 5, 30 and 60 Minutes

▶ Subscribe to the channel - goo.gl/nJ8d6r
Do you know walking is one of the world's best medicine? It's one of the most overlooked activities that's extremely beneficial to your health. Today, there are so many means of transportation that have taken the place of walking - they allow us to take less and less steps each day, and that's not good.
It's critical for us to walk more - those overlooked steps are essential for our overall health and wellness.
Look, you should know that the body creates chemical changes the longer you walk - once you realize these benefits, you'll be inspired to walk more.
The good thing is, there are a whole lot of opportunities for us to walk every single day - you can decide to walk to the grocery store instead of drive or walk to lunch instead of taking the wheels.
Right now we're going to explore how walking for 5, 30 or even 60 minutes can transform your health and make you feel great. Sounds good? Let's get to it!
What happens when you walk for:
1 to 5 Minutes
The moment you step out of the door to take your first steps, your body will release energy-producing chemicals to fire you up for the walk. When you start walking, your heart rate will increase from 70 to 100 beats per minute - this beneficial change warms the muscles and boosts blood flow.
You'll also find that stiffness reduces, and this is all thanks to the lubricating fluid that your joints produce- this will help you move more easily.
At this point, your body starts to burn up to five calories per minute - fats and carbohydrates will be used as fuel to burn energy.
6 to 10 Minutes
At this time period, your heartbeat goes all the way from 100 to 140 beats per minute. And you'll start burning up to six calories per minute.
Right now, your blood pressure will spike up a little but still gets countered by the release of chemicals that expand blood vessels. This then supplies more blood and oxygen to working muscles.
Look, As you walk more, your body, heart and cardiovascular system will have what it takes to maintain resiliency, and your blood pressure lowers in the long run.
11 to 20 Minutes
Right now your body temperature increases and that's a good thing. Why? Well, it's primarily because you begin to sweat and the blood vessels near the skin expand to release heat.
As your walk becomes more intense, you'll burn up to seven calories per minute and breathe deeper than before.
At this point, two hormones, epinephrine and glucagon rise to fuel your muscles. For the most part, epinephrine is an adrenaline hormone that provides relief to asthma attacks and allergic reactions - it's actually sold in drug stores. The good news is, you can get it for free after a 20-minute walk!
21 to 45 Minutes
This is the point where your body releases more tension and relaxes further. This typically happens as a result of the release of endorphins in your brain.
The good thing is, you'll get to burn more fat at this stage and insulin levels drop significantly. This is great for people looking shed excess weight - so be sure to keep up if you're one of them!
45 to 60 Minutes
At this point, you're exceeding all previous benefits for longer - boosting blood flow, burning more calories and oxygenating your body.
It's also good to know that you're also fortifying your heart, losing unhealthy fat, strengthening your immune system, increasing Vitamin D levels (since you're in the sun) and feeling great.
Moreover, studies have shown that walking is just as effective as antidepressants - it eases stress and anxiety. Who wouldn't want to experience these amazing benefits?
The bottom line: Try as much as possible to walk more often - you can even turn it into a daily routine. Your body will feel great at the end of the day, and that's what matters. Happy walking! -
----------------------------------------------------------------------------------------
ℹ️ Medical Disclaimer: pastebin.com/s0cHYHvf
----------------------------------------------------------------------------------------

[@BodyHub]

Guys if you enjoy helpful videos like this one, feel free to Subscribe for more! 👊

[@ObsidianRadio]

Hello Body Hub. Really enjoyed the video. Could you do another focusing on what happens after riding a bike for a certain amount of time? Have a great day.

[@BodyHub]

Sounds good, ill look into it!

[@Abdulsamadshaikh3]

Body Hub thanks for sharing

[@dominicgranados5468]

Body Hub

[@stevendibernardo1015]

Willem It depends on the pace you are able to go, the tempo of your steps and the conditioning that your body has embraced over time, that results in a specific heart rate. A sedentary person who mostly sits will likely raise their heart rate to a 140 pulse just climbing the stairs at an easy pace. If a nominally healthy person has clearance from their medical team to walk the stairs instead of take the elevator, then they are on the way to improving health. Their condition will improve with general adaptation over time. I am a competitive race-walker. When I walk at 3.5 steps every second, I can easily maintain an athletic heart rate of 150 to 185 beats per minute, for the duration of my training or race distance, depending on my training. Many Doctors would caution me about that high a heart rate at age 65, but I am a competitive athlete in a demanding sport. A person in reasonable health can maintain their 140 heart rates for the time needed for an aerobic and metabolic effect, approximately 30 to 40 minutes duration.

[@Boygasm]

Started walking last yr and shedded 170 lbs. Never gonna get to that point again. I feel great, sleep better, eating better, and breathing great.

[@thebodycove]

Shawnie Michael did you accomplish that from just walking?? That's amazing congrats to you!!

[@VeelaAmmons]

Shawnie Michael did it take you a year to shed the weight?

[@atsangel777xd9]

Shawnie Michael did It take you a year to lose the weight?

[@jemangedessaucisses206]

😳 Congratulations, Shawnie!

[@Boygasm]

Yes I did. I also joined the gym few months later but walking is the main component of my weight loss. I just walked my butt off every single day, 15k to 20K a day with a fitness tracker. Ty! :)

[@needfulthings6603]

started walking around as a baby, been doing it ever since

[@s.stevens4520]

Needful things LOL ohhhh man, thank you for that

[@marshallmom1962]

Needful things haha.. funny

[@makeoversbymeme2077]

😂😂 nice

[@MarilynMonday]

That's a variation on a Marilyn Monroe quote! She said, "I learned to walk when I was 2 and I haven't had a lesson since." 💋

[@needfulthings6603]

Marilyn Monday really? I didn't know, hers is better

[@indolilyindomitablelily7306]

Wow...... That's great. I started walking on 31st of January and have not missed a single day. Whether it's drizzling or not....... It frees my mind. Helping me to meditated, hear God or just be with myself at a deeper level. Walking is beneficial for both the body and the mind.

[@itsmolly0074]

Adarju J This is so cute

[@gordoncooke4990]

I'm glad

[@ShyGirl5885]

Midosh Brown omg ... okay go awf sis

[@dearmaria4654]

Xavier Smith self entitled much?

[@donttalkcrap]

@@dearmaria4654 Hahahahahaha You do not know what the meaning of self-entitled even means! LOL! Let me educated you, seeing as you didn't pay attention in school to the difference between stating your opinion and being self-entitled. I believe you read that somewhere on the internet and now you use it as your personal insult to anyone who says something you do not agree with. Opinion is voicing something you believe is true. This is what Xavier did. However, instead of putting up a structured argument to refute him, instead, you abuse him. Opinion does not equal self-entitled. Self-entitled is when someone believes they deserves certain privileges. This is NOT the case. Xavier NEVER said he deserved anything? Do you understand how you went wrong? Did I explain clear enough for you to understand the difference and the error in your ways? If not, then you should show this thread to your friends and ask their opinion about what it is to be self-entitled, and then see if if matches with what Xavier said. My guess is that your friends will actually laugh at you for being so far off the mark. That's okay. We all make mistakes. I hope this helps you :)

[@empirex334]

I have lost 55 lbs since December on a low sodium diet for my hypertension and just walking. I try to walk 5 miles a day and it really has pulled me out of depression. I feel much more positive than I did before I started walking and hiking. Plus being out in nature makes me feel more at peace with the world. And boy do I need that right now.

[@jemimahobbs1545]

I saw a dr for weight loss surgery and he just sighed and said you know you could walk that off. So I hired a treadmill and lost 40 kg by myself. I walk 45. Mins every day. It is my treat to myself.

[@charlesphillips7282]

40 kg so 88 pounds? What time frame.

[@Kida001]

Jemima Hobbs that's when you know you have a great doctor.

[@lifeisgolden41]

How long did it take for you to lose 40kg?

[@vivianraw8829]

Congratulations

[@i3abikay]

Jemima Hobbs that's a very sensible doctor you have there. So happy for you. Keep it up!

[@GreenIsTheWayForward]

About a year ago I started walking every day, for 30-45 minutes. Slowly built up, bought walking shoes, improved my technique. Now I walk every other day about an hour, and in the weekends make long walks of 3-4 hours, often over dirt roads or hiking trails. I get home and am not even tired. It's amazing what it does to body and mind. Good shoes are really important though!

[@airevacrn]

I rescued a dog from the pound, a husky. He needs his exercise. I thought I would be good for him but now think it is the other way round. 3-4 walks every day. 6-8 miles every day, rain or shine. I'm back into 36" jeans. Thanks Frank ! He's got blue eyes, so after Sinatra, he's now Frank.

[@billiejohoward7443]

bellboy Soooooooooooo sweet!! 😊😊😊

[@markd6838]

Was the pound on fire? When you say rescue you really mean you got a dog from the local pound, you did not scale a large building to pull a pup waving frantically from a window while the flames licked at his paws

[@3_Gold_Coins]

I was offered a free husky. He has helped me with walking. We are in the desert so we have to get 2 walks in by 9:30am. That puts me at 9000 steps. The rest of the day is just walking around the house and other places. I have been averaging about 13000. Steps. Getting steps in early is making a difference.

[@the4seasons4ever]

60 minutes a day,7 days a week is where i am at.start weight 337-current-280 time 5 months.it hurt a lot at the start,now not much at all actually feels good!

[@nabihafatima1344]

The Four Seasons was ur diet normal or clean eating

[@supernova5903]

This is encouraging as I just started walking 45-60 mins a day in order to become more active and healthy and less lazy and depressed. I actually enjoy the walking. Hope the winter doesn't bum me out.

[@reshmareshu3533]

Which time u walk

[@twincherry4958]

10 lbs per month ain't bad.

[@slurz2622]

The Four Seasons I just started walking an hour every day and I’m starting to eat less and more vegetables I started at 275 hopefully this works wish me luck

[@drunkenramble4120]

I started walking 15 miles a week recently. It took me 6 weeks to notice my belly going down. Now I'm constantly losing weight, even when I don't walk. It's great!

[@BodyHub]

So good! nice job :)

[@drunkenramble4120]

Thanx

[@jonothandoeser]

Belly is the hardest thing to go down!

[@nickywilliams8540]

we're built to walk very long distances, it's how we're designed

[@christrickett3291]

Rabbit pie.

[@dudetapedtoafridge3073]

@@christrickett3291 0k

[@john3530]

dude taped to a fridge pie

[@nickywilliams8540]

@@john3530 it's a body hub

[@scinnyc]

Yep. My record is 16 miles. And it was like 105 degrees outside

[@Mr89unknown]

Started with light walks 2 months ago at 98kg. I'm 86 now. 10ks every few days. I'm currently at 1:26 for 10ks (brisk walking mixed with light jogs). At the start I felt like I was Gunna have a heart attack after 1km light walk. Now can jog 2kms without stopping and I feel great doing it :)

[@jerelappalainen]

“From now on walking is my beer and feeling good is my hangover.” - Homer Simpson

[@GtA-oz7yj]

tell that to Todd Philips

[@timdowney6721]

That was quite true for me in finally getting rid of booze. I fortunately lived in Seattle at the time and had Discovery Park just outside my door. Good rain gear does help in Seattle.😉

[@gailkruger3828]

Great

[@natasya0618]

Been a walker for 2 years and don't get sick easily. Best decision ever.

[@BodyHub]

A bit of exercise can go a long way. Nice work!

[@sam2085]

True! Cures hay fever if anyone is suffering from allergies. WALKING BOOST IMMUNITY :)

[@lisettelachat1870]

One of life's pleasures is to walk in the woods after it has rained :)

[@mendy5453]

You must not live in East Texas.

[@Su_Jo_Lo]

I can testify to this. I have been walking every day for one and a half hours and lost 15kg in 3 months. It’s not only great to see results but its so addictive!

[@Lee.sae.ri10]

Just in 3 months? Can I also lose this much weight in just three months 😭😭😭

[@keifermatthew]

​@@Lee.sae.ri10been doing this for 3 weeks lost 3kg safe to say it works

[@crystalkring]

I walk everyday on my lunch break working from home about 30 mins. I pray rosary while walking or listening to podcast. It’s such a great feeling to walk it’s refreshing and I get to enjoy fresh air, sun and beautiful scenery ☀️🌲✨

[@TheBeardedMountainBiker]

I generally walk at a brisk pace for at least 60 minutes a day and through this have lost a load of weight combined with cycling etc. I love the freedom walking offers and really can’t understand why so many people try to avoid it...their loss I guess. Great vid, very motivational 👍

[@joeturner3863]

This is all very true. I've been walking everyday for at least 30 mins a day for the past month. I feel so much better and I've lost over 10 lbs already. Great video!

[@bronte1987]

This is so true. I used to weigh 147 but I'm down to 115 just from walking! I have also noticed that I have more stamina and strength. I would get so tired when I worked but now I'm like the Energizer Bunny. 🐇 😊

[@jrmob8765]

bronte1987 damm 115? How tall are u but nice keep it up

[@celinelepage5794]

bronte1987 how did it take you to lose all that weight? Because im also at 147 and want to lose 35 pounds

[@deepakdoer8507]

I don’t know why but I luv walking!

[@Sealust50]

I know why! Your endorphines kick in while you're walking, and they give you that "all is right with the world" feeling! That is why I love walking too! Nothing like it!

[@JOHNSmith-zx3ln]

True, more should do it, I'm addicted to it!

[@Sealust50]

JOHN Smith Can't think of anything better to be addicted to! I want to be that old woman you see all the time walking down the road with that smiling, peaceful look on her face! Dear Lord, please let me be that old woman and I will die happy!

[@kashimirnapier1010]

Me too.

[@shockwave1126]

Me too. Walk 20 miles a week. I do a lot of problem solving while I'm walking, too. I also lift weights and eat healthy; what more can we want from life but feel good all the time:)

[@AirElegant]

Blood circulation is the key of healthy body

[@lorcis1]

and 4700 grams of potassium per day

[@itsmolly0074]

Air Elegant give me more info.

[@cathycathy9273]

Air Elegant

[@jeganka]

Walking is such an underrated exercise

[@mzmodest]

I walked for two years while going to college, and lost 40 pounds not bad for not trying

[@jerryrodriguez5877]

Hello to all healthy happy new year 2019 Jerry age 45 i started walking April 2000 for 4 hours daily & i feel healthy as a horse + excellent high blood pressure + good cholesterol levels always feel good optimistic about life now in 2019 i need to go gym & lift weights i want a strong fit body for Sumner my positive energy to all 💟💜🧡💛💚💙💗💖❤😁😘

[@Sealust50]

If I don't get my hour long steady paced walk with in with my best friend, my cavalier king charles spaniel, my day just isn't as good as it would have been if I had. I've been doing some form of exercise all my adult life, and as I approach 60, fast walking is what I like to do. Besides the physical advantages of walking, I absolutely love the mental, emotional, and psychological effects you get from it. I have always said that if I could bottle up the feeling of well being, peace, and satisfaction you get afterwards, I would be a millionnaire!

[@algae_]

I've been walking for years. It's one of my favorite, most relaxing hobbies, if I may call it that.

[@endocry]

Andrea LH you may call it whatever you like boo.

[@LindaCasey]

I think you're talking about brisk walking. I'm 69 years old and presently overweight because I can't walk that fast anymore, but I still take my dogs out for 2 half hour walks every day. Something is better than nothing I guess.

[@diogeneslantern18]

Kudos for your daily exercise - if you feel that your weight precludes you from walking at a brisk(er) pace may I suggest you purchase a second hand stationary bike, or elliptical machine - they will help you burn an enormous amount of calories without strain on your joints

[@shanamorrison7932]

I mean weight is mainly diet. That’s what really matters honestly.

[@ikramumer717]

I like your age, '' 69 '' 😂😂

[@rld1278]

2.5-3 mph is the typical walking speed of most people. You can still talk while walking. It's not what is considered a brisk pace. If you don't think you're going fast enough just speed up a bit until you get there. Also, you could extend the time to 45 minutes 2x a day. You'll get there.

[@LindaCasey]

Oh my goodness .. it's 5 years later and so much has happened since I wrote that. I lost 56 pounds in a year, got a severe neck injury, had to slow down, gained the stupid weight back, walk even less than I did then with my now elderly dogs, but my attitude is still great and I still do what I can to live life each day as best I can until I can no longer do so. 🕊

[@debjean9303]

Thank you for that info I walk 1 hour in the morning and 40 mins in the evening. it is really helping me lose weight and feel.better.

[@litealite]

Deborah Nimmons wow De b orah . I am impressed bigtime !

[@nadageorgi7819]

Deborah Nimmons thanks for inspiring

[@MandeepSingh-bv2zw]

yeah... wonderful, isint it? I love walking and i think its one of the best exercises to rejuvenate the whole body. Another thing i find helpful is sprinting.

[@knit1ball]

Very inspiring

[@sam2085]

I prefer 40 mins of fast tabata in the morning & 1 hr medium pace walk in the evening :)

[@korinakorinakorina]

I've started walking two miles a day recently and it feels great. I always hated intense exercise and feeling sore for the next three days straight. Walking makes me feel good, and I still get a little soreness but it's gone by next day.

[@donnaatnet]

I started walking for atleast an hour or more 3 weeks ago and I've never felt much better than right now. My back pain was also almost gone and I can sit whole day without back pain after long walk in d morning!

[@medpub]

Hippocrates "Walking is man's best medicine." - they knew stuff

[@egreenie3819]

It is all sooo true! I had 2 lumbar surgeries and I felt like total crap after the 2nd one. I decided to start walking. I couldn't walk 100' at first but in no time, I was doing 2.5 miles out, turn around and walk back the 2.5 miles and I'd do it twice a day for 10+ miles a day. Went from 290 down to 226 real quick! What a huge difference without that extra weight. I now think of it as I was carrying around an 80# bag of concrete mix allllll day long! I can honestly say when you put extra weight on, you just grow accustomed to it as its happening and you dont realize how much it affects you. Even losing 10# makes a huge difference! Once you start walking and you see how fast you start feeling better and better, you become addicted to it and you just have to get your walk in everyday.👍

[@avivaceder5308]

e greenie How inspiring. And way to go😃! Thanks!xx

[@pattgsm]

So true! I started walking 2 miles every other day. That turned into 2 miles 5 days per week, then 3 miles 5 days per week, then 6, then 7!!! It got really addictive because it felt so good. You get so relaxed and calm! Starting weight 236lbs - currently 170lbs. Winter put a big halt on my walking so I've taken up jumprope and some light calisthenics. Jumprope burns calories 2-3 times faster than walking but because it's more of a HIIT workout you don't get the same level of zen that walking provides. Can't wait for warmer weather!

[@egreenie3819]

pattgsm 👍👍Excellent!! Winter does put a hampering on it! But....if you want a peaceful walk, get urself a good pair of hiking boots and if u live near a state park or where there are trails, go for a walk in the woods after a nice snow! Everything looks so nice from the snow on all the trees and it is super quiet in the woods when its like that! Its a little slower of a walk but walking in the snow can give you a workout. And do not forget to take pic's out there! An added bonus is finding a nice creek and leaning against a tree next to it and just listening to the water. Especially if there are little rapids in it!🤗 Sooooo peaceful! Keep up the good work!!

[@stevendibernardo1015]

e greenie fantastic! Very inspiring, thank you for sharing your story.

[@stevendibernardo1015]

pattgsm So awesome to hear your story, thank you for the inspiration!

[@Warribo]

It also saves you gas money ;)

[@erinmiller1433]

Warribo And it’s greener too.

[@GrinFlash007]

It also prevents gas ;)

[@1025susie]

Warribo yes, unfortunately with wires in my feet, when I move have to stroll but walking is the best medicine. I walked every day blocks every day in the city. I loved it. Also when pregnant, it helps to loosen up the body making having a baby easier than imagined if you are good health to the baby. With too much doing nothing if a woman is not bed rest, labor is harder on them. My sons gf used to run up the flight of stairs. I personally don't recommend that nor I don't support induced labor. It causes stress on the baby. I see that done and it's not right. A baby should have it's time to come when ready natural where as clinics not mentioning names are doing this for the money. This is the reason our tax dollars and danger to the baby is. I said walked all the time when pregnant so it helps to expand our hips, inside the normal difference between the man and woman that it helps with the pelvic. If I could count the miles, I done without the use of a car, it would be amazing. Just that alone. 18.month course that alone only 6 blocks a day then I would do more from my house to the store was an added 1 way another 5. When I went in labor, I did another 20. I had the best natural birth without anything for pain. A woman is supposed to handle more pain than a male and that is the reason why we aren't taken seriously. We know pain but they use that dumb chart. I've heard women screaming and I am thinking why? I never called my husband names or screamed. I think that a woman that walked amungst other activities handle the pain. With all the walking in general and even now I have built a pain intolerance. I'm glad the 3rd child was born natural because she wasn't sluggish like the other 2. More alert, eyes wide open so if any woman can do this, I encourage you to. The pain instantly goes away once the last push done. I'm glad for all the walking. It's amazing what you will see. My others not alert. What goes through you, goes through them!

[@erinjk123]

That's what I was thinking ....

[@chenes6879]

Or bus or taxi money.

[@raquelembleton6902]

I walk to work most mornings which takes me 28-30 muinets depending then I walk around cleaning For 2 hours and walk back the journey and walk around town up and down hills sometimes it's really enjoyable

[@isaac198428]

Raquel Embleton You’re a smart lady :) Keep it up. If I was closer though I’d tempt you by offering to give you a ride whenever I drive by you. Lol. Jk

[@dianar6600]

Raquel Embleton Tell me Why I read “I clean to work most mornings” 😂😂

[@thankyoujesus2836]

Defeats the whole purpose

[@wendyhannan2454]

Good for Raquel, that’s great 😀

[@maartsvenson]

Skip the first 1:20 minutes.

[@najwakahwaji7157]

Should've seen this 120 seconds ago

[@Strawberrysunset23]

Damn it. I saw this comment right at 1:20

[@Randombrah]

Fr

[@kody9877]

Name thanks

[@missac270]

*You're the real MVP* 🏆

[@ivance5155]

It depends on how fast are you walking, your mass, wind resistance, your shape, and calories figures greatly varies. Great exercise never the less

[@foodfunandfuckery4604]

I love walking bc it makes me feel free, strong, and independent

[@victorporten6554]

I lost about 70lbs just by walking everyday for usually over an hour, and of course eating healthily.

[@savoryswan5649]

This is Bear. He encourages me to walk with him at least twice a day. I’m always glad I do. Thanks Bear!

[@thaddesign893]

I walk everyday after my lunch and then again for 30 minutes after supper. It truly works wonders. Great video. Thanks!

[@slayer442]

Wow I found this very helpful thank you so much !

[@uniquelyme4735]

I love walking! It really helped with my postpartum depression and mental health along with that I lost 20 pounds 😊

[@canadafragrancereviewerdia9119]

I have been walking daily at least once a day sometimes twice a day for st least 30 mins. I love it. It helps with my mood makes me happy and I’m building up muscle and hopefully will soon see me shedding my covid pounds. If it’s raining I walk in our mall.

[@valsuazo]

I'm gonna go right ahead to my daily walk after watching this. Feeling happier than before! Thanks

[@MrCageCat]

Started walking to and from work a couple of years ago. I only live about 1 km/10 minutes of brisk walking away, meaning I already get 2 km/20 minutes of walking in, walking to and from work. Then during lunch time I walk to and from the shops, which adds another 1 km/10 minutes of walking. All and all I use my phone to help me reach at least 5000 steps every day/45 minutes of activity every day.

[@Lakena2552]

Walking is so great and this video is telling the TRUTH! I was 196 pounds before I started walking and jogging daily! I only walked for 3 months and ate the right foods and drink water! I've never not once went to a gym to work out! I lost over 30 pounds just by WALKING daily! I'm now at a heathy 150 pounds and my weight loss goal is 140! I'm almost there y'all, I did all this just by walking alone and nothing else! Thus is why walking for 30-45 minutes or longer is the key to weight loss! You can do it too!

[@bryanthompson4323]

I was 240 lbs a few years ago and decided to do something about it. I started walking a little at a time until I got used to taking long walks. I'm down to about 170 lbs now and walk about 40 miles a week. Best thing I ever did! I also improved my diet eating more veggies and fruits and stayed away from junk food during that time. Get out and walk!! It has so many benefits.

[@dastanharris]

I walk 60 min daily on treadmill for 2 weeks now. It boosted my mood and I feel great.

[@jeffmorse645]

I'm not a gym rat by any stretch. I tried swimming a mile five times a week for about a half a year and while it worked great (best shape of my life) it was boring as heck and a pain (going to the pool, changing, showering after). I then started walking briskly two miles during my lunch break. To have time to do this on a 30 minute break I started drinking a meal replacement shake and eating a banana when I got back to the office. It works great - have stayed at a slim weight for ten years doing this.

[@stevendibernardo1015]

Jeff Morse Well done! Keep the journey going!

[@kirbylane9451]

It's a shame more doctors won't encourage walking more as a weight loss routine. I was overweight and feeling like crap so I started diet and exercise. I started out slow only 1 mile a day building up to 1 mile before work , 1 mile during lunch hour and 1 mile after dinner. It got easier and I kept adding more miles as I lost weight and it becomes truly addictive. I got to where i was walking 5 miles three times a day. I went from 231 lbs. to 167 lbs. In 4 months. A tip though, you have to take care of your feet, and get really good comfortable walking shoes. But I guarantee you'll feel better and really look forward to the walk. I'm still walking but only about 4 miles after dinner and the weight stays off.

[@keethemortgagequeen-kedram9665]

Great job. What did you do to your feet?

[@kris0369]

Wow that's a 76 lb weight loss in 4 months way to go...l really feel motivated I am tempted to start jogging I need to get a better running shoes I like to be 150 lb range by February next year 2021 I'm currently 5'3 217 lb age 51 I think I could set myself a goal... I have not been 150 lb since I was 19 I like to go down further if I can 130 by next June. After my breakup I started doing a lot of walking summertime I walk for maybe a week roughly or two weeks and I saw my body was starting to get more tone and no starting to lose a bit of body fat but I was gaining weight so I know I was doing right I just overdid it and I stopped I shouldn't have stopped l start again never give up trying!

[@genedalton2712]

I retired in 2018 and began walking everyday. I’m up to 7 miles a day and lost 80 lbs. i split it up throughout the day and it’s not hard to do if you really want it bad enough. I feel better, energy is up and I sleep better. Went from a 48 waist to 38 waist and XXL shirts to L shirts.

[@humungous09]

Wonderful video! Everything is so very right about it! Love ya Lady/Gentleman!

[@shfd3832]

Thank you very much...

[@proudcitizen4883]

This is sound helpful Wow .. Start walking now . Thank you for the Great advice/Video 💜

[@9999_damage]

I don't have a car so I have no problem walking everywhere, plus I don't currently do any other form of exercise so walking is as easy as it gets. It really does feel nice, especially with good music

[@juniorjunior1628]

I started in may this year and I’m between 3-7 miles a day. Clothing is looser, I have more energy, and for the first time in my 48 years a slept more than 5 hours and it felt great.

[@thehealthmentor3076]

If you walk in nature, looking at things, and appreciating them, it's even more powerful for depression or if you just want to feel good. The sun's vitamin d, being in nature, and gratitude which has been shown to be even more effective than anti-depressants.

[@rene29200]

Thank you very much for sharing this great video 👍😎👍🥂👍🤡👍

[@gigicestone4902]

Boi do i know how good walking is. I've been walking to my University instead of taking the bus, sure, takes about an hour or more, but man, it's been 6 months, i've lost some weight (not much), my legs have gotten harder, it's easier to breathe, i get tired less frequently. Sucks that my mental issues refuse to go away, but fuck does it feel good to be in better shape.

[@cluna6639]

Wow I’m seriously happy with your videos! Ty for sharing

[@fred6059]

I lost 23 pounds walking. Relearned to walk after losing my Achilles tendon.

[@tilsatilsa5775]

Great profile pic. ❤❤❤

[@lia7i746]

Damn

[@denniserrolhawley2762]

This is truly very interesting!!!! I do lots of walking myself, and walking is my favorite way of getting about (notwithstanding the fact that I have worn out many pairs of shoes in doing so)!!!!

[@cursedtodie]

After waking up from a coma and recovering enough to walk awkwardly, I would walk for hours on end. I could walk forever because my brain was too damaged to tell me I'd get tired. And walking helped me recover faster than any medical drugs could. I know this because I did not take any so doctors never expected me to recover. Walking showed them :)

[@3rikfreshgeneration349]

I walked 4hrs straight my car broke down as i write this msg my legs are super sore i think its like a whole month of walking put into 1 day so i cant complain after all the benefits i gained . a small tip don't forget to always carry a spare tire even if its a small back up tire

[@XaneTenshi]

I know you mean well and all, but I really don’t think you need to carry a spare tire while walking, and certainly not at all times...

[@CAF420ALLDAY7]

Just came back from a walk and after watching this video it motivates me even further to do it all over again tomorrow and make it a daily routine

[@jenna5151]

Oooohhh this is amazing thx for posting this, it helps a lot 🙃

[@tmfeldman3990]

I used to walk about 60 minutes every day at lunch during the week. I did this for about 4 or 5 months. My back felt better after the first week and I just felt better all around. I would say this videos right on the money.

[@TxTonya]

I had a friend who worked for the USPS and walked all day. She gained 300 lbs during her 15 years of working for the post office and retired obese. You have to eat right too.

[@blackworldtraveler3711]

TONYA DAHL That is just common sense.

[@awp-erator4525]

I’m 12 I’m 180 pounds trying to lose my first goal of 8 pounds, what opened my eyes was telling my parents I have leg spasms in the middle of the night. They brought me to the doctor and it was the life changing moment when I looked at the chart the doctor made for me and I was way over the weight i am supposed to be for my height. My family kept getting me to change by saying “try a little harder to work out” but I wouldn’t listen only when I was told straight up from my doctor I was going to die that I realized how easy it is to lose weight. The doctor had given me a week to lose weight and then I started walking on the treadmill about 30 minutes gradually getting higher times and adding running segments and boom 3 pounds in a week. After that I went to the checkup for the weigh in and ya so they given me another goal of 5 pounds but

[@SluttyHydra]

Well good thing i walk all the time cause of my dog

[@BodyHub]

Same! 🐶

[@amandipvaraitch5365]

Lol me too. All the time

[@lesnyk255]

I lost 25 lb after I adopted a high-energy lab! We try to walk 4-6 mi/day, but it's hard to keep that up in the winter - we're lucky to get in 3.

[@Sealust50]

What a way of doing something so enjoyable and making it even more enjoyable - walking with your Best Friend!!! That's the way for me too. Preston (my cavalier king charles) loves going with me, and he gets all of the benefits as well!

[@dalegribble5661]

lesnyk255 good for u!!!😍😄

[@xsniperxsoulsx4868]

Started my fitness goal Monday it’s Thursday now and I have been walking 25-30 min a day and I have lost 2.5 pounds so far super exited to keep going

[@original2250]

Wearing you earphones and then leave the home and walk. The best feeling I’ve ever had

[@gammasmash1924]

That's me, twice a day. Walk time is me time.

[@myroadtours6147]

I lost two pant sizes walking all last summer and I'm hoping to loose more this summer.

[@tomato010010]

How often did you walk? For how long did you walk? I know this is a question asked veeery late :)

[@fitdiva737]

This was amazing! And I do love to walk! Thank you for sharing this information.

[@sandrasatterfield8983]

I love to walk... seeing the birds, squirrels, dogs being walked. Fresh air, deep breathing and enjoying the sunshine and after the rain weather

[@lisalovelylpa]

LoL I walked just a bit over five miles today. It’s addictive ! Winks Lisa

[@diogeneslantern18]

Lisa Lovely LPA ;)

[@lycangypsypriest3190]

Lisa Lovely LPA .a great high!!

[@lynnhasler8668]

Lisa Lovely LPA

[@anthonyholder1431]

Very addictive I avg 6 to 7 mi daily 👍🏾

[@vickimason-lamb8229]

Got to get back to my hourly walks daily. Like I used to

[@brianloftus4919]

After finding an AVM in my brain....I've been reduced to walking for my exercise. What a blessing.....5 miles a day is such a great thing. After a year....my life has completely balanced out and my energy has returned ten fold. I will walk til I cannot anymore.

[@vt-yp7yq]

Work on a nursing floor in a hospital. I walk about 4 miles per 12 hour shift. I feel great!

[@JVONROCK]

Not to mention how much my dogs love it. Nice reminder.

[@LisaVlogginIt]

New subscriber here... I love walking outside not so much on my treadmill. I feel like it doesn’t have the same effect. I need to shed about 20-30 pounds and I will feel so much better. Thanks for this video I’m about to walk in my house and get my body moving. There’s snow outside so my house will have to do.

[@perryroachii7850]

I put in about 2 hours worth of walking today a total of 4 miles

[@perryroachii7850]

I work at sonic and rarely get a chance to sit down, the other day I put in 16000 steps on a 10hr shift

[@summerlyric506]

I try to do 4mi 2 to 3x a week. So glad the weather is better!

[@rachaelnwaoha3543]

Good stuff👏🏾💕

[@dubrob210]

Perry Roach II That's a good reason why you don't see fat people working at Sonic.

[@essentiallythis9249]

Perry Roach II four miles in two hours?? Are you dragging a Chevy? You should be walking four miles in one hour..

[@wethepeoplehi883]

I have been walking 2-7 miles every day for the last 2 years with a backpack on. I have lost up to 40 pounds, gained muscle definition and am overall much healthier than I was before i started. When people think of walking they think of a short and easy walk around the neighborhood. You should be walking as fast as you can with some resistance and you will see the difference in a few months.

[@iamloveparadise]

I was 400 lbs Now I’m down 140 lbs and have 70 lbs to go! Never once stepped in a gym while losing that 140 lbs..... I just recently joined the gym to get the last 70 lbs off! Walking is everything!

[@carlaoseibonsu3259]

when i listened to the first 30 secs of this video, i instantly subscribed

[@tera1333]

CARLA OSEI-BONSU me too! Lol

[@stevendibernardo1015]

Same! ;p

[@marciaburks6053]

CARLA OSEI-BONSU I did the exact same thing.

[@millertas]

Cities need to be set up to make them walking friendly. Make it uncomfortable and slower to drive even in the suburbs. Let walkers (and cyclers) rule rather than drivers ESPECIALLY for short distance travel.

[@Anastasia-uu7vx]

My city is GIANT there is no way i could get where i need without some kind of transportation lol

[@poppyseed890]

I found that walking a lot is a good way to start changing my lifestyle because it was a lot easier to get into this habit than to change my diet (eat less, drink less alcohol - meanwhile I have also improved that a little). Now I can't imagine doing without at least 4 to 5 long walks a week. It's also great if you're not that much into sports or don't want to spend a lot of additional time on it. Most of the time I walk to work very fast which takes me about 45 minutes. You can explore the city, listen to music etc etc and really integrate it into your everyday life. Key definitely is a certain kind/degree of routine/habit because people in general are creatures of habit - this way you can really keep up whatever change you're going for

[@loricapp1144]

I love this video! I'm walking in the rain again...haven't done that for a while. Very inspiring 💪

[@theodoreosemudiame7333]

Very inspiring video. Great motivator. Hope more and more people get to see it and practice what it preaches. I was practically on my feet before the video came to an end.

[@behindcloseddoorsministries]

Awesome! Awesome! Awesome! thank you so much for breaking it down to simplicity 💜!! Have a blessed day!😄

[@BodyHub]

you're welcome!

[@ausagemataitusi2075]

thank you for sharing this video. It's been 4 months since I'm walking every morning for 45 mins for 6 days a week and I see changes to my body. ... Great sharing ..

[@TSK24692]

Walking an hour a day during the pandemic and my resting heart rate is now under 60 bpm!

[@17penumbra]

I love this video very informative! Not sure if it's fate but today I also started an hour walk before getting to work. 😊😊😊 I am more motivated to make it a routine because you inspire me. Thank you so much! I just subscribed! 😊

[@BodyHub]

Welcome! Glad you liked my video!! 😊✌

[@Lord_RavnFar_Tannerwise]

It also chaffes like crazy after periods extending over an hr so proper care to ones nether regions with a body powder is a must to prevent swelling and soreness, also wearing proper fittimg clothing with aid in this area as well!

[@nataliarogers8963]

I’ve been taking one or two walks a day for over two years now, I even walk to school and refuse a ride, I love taking walks! Usually about 10-15 minutes.

[@jennie20able]

Already had walking more in mind but this definitely motivated me!

[@traceford4904]

Funny how I turn on YT in search of music during my exercise walk only to find this video.

[@makipowerwolf203]

Since I started walking between 5-10 miles a day, I feel better than ever before. I

[@BodyHub]

good stuff!

[@r1pp3dx]

Find a really fun trail. And you don’t have to jog either, start by walking and enjoy nature. My trail goes through the woods, has small bridges that go over creeks and is very fun to jog on. I would recommend being outdoors rather than on your treadmill. And bring your music if you want.

[@new-knowledge8040]

64 years old, 50 minutes on the treadmill, three times a day at an average of 3.4 miles per hour, and so that's 8.5 miles per day, and do that 6 times per week, bringing the total up to 51 miles a week. Easy breezy.