This is what happens when you get 1-3 hours less sleep for 3 nights in a row...

[@anitaelghandor7295]

I agree 💯,you are amazing😁🌟💫

[@JamesShisiah]

When I don't get enough sleep 3 nights in a row, the fourth day I get that terrible migraine/headache that doesn't go away even with painkillers. It only goes away when I sleep for at least 5 hours, or I go to the gym and lift heavy weights. I usually just attribute it to fatigue. But I know/my body tells me that 3 days of poor sleep is my limit.

[@graceijn]

awww maybe ur consuming /{autolised yeast or yeast extract} new cover names for MSG found in snack foods,salad dressings canned packaged soups chinese food etc.read the back list of ingredience . this deadly flavor inhancer has nothing to do w/yeast & bread making drink lots of water, flush ur system !!! and watch those lables 😊 no more migranes!!!

[@angeliaparish]

very true. get a CGM and see this for yourself! i'm not diabetic but i subscribe to Levels to get 3 sensors every 6 months and can easily see that SLEEP is the most important factor for mental focus and glucose stability.

[@darkartoflight]

What if you don’t eat sugar, fruit or carbs? How is your glucose level affected then? I very rarely get the correct amount of sleep.. I would say I’m 1-3 hours deficit every single night without fail.

[@graceijn]

sleep can be added up differently come as a persons sleepy ..2 hrs here ,4 hrs there a doze off in the middle..dosnt have to be a "night" sleep.. and glucose is a problem to those who consume sugar and sugar turning foods..

[@goodo4668]

Slept for one one hour and twenty minutes last night. Averaged three hours and fifty eight minutes in the last thirty days, just do not know what to do. 2024 I averaged four hours and four minutes sleep per night. Help, any thoughts?

[@x-techgaming]

But exercise negates the effects of poor sleep, you said. 👌🏼

[@JackMercer-s1n]

Truck drivers are the kings of no sleep

[@donnavogt433]

What if I have to do 3 hrs then 4 hrs and I fall sleep extremely fast

[@Channel1a814]

If that was the case, all newborn parents would be pre- diabetic

[@blacksheep4266]

So if I'm gonna get one hour less of sleep, I should just make it three and get more work done. 😂😂

[@cubanblanco5009]

What happens if I been doing this for years ? Am I dying I don’t understand

[@graceijn]

no ..i sleep when tired..2 hrs here 4 hrs there..as u get older u sleep according to how tired u are...

[@cubanblanco5009]

@ I hope you’re right , I can’t for the likes of me get more that 5 or 6 hours of sleep. Even last night just 4hours. Been going through this for years.