This is Why You Look the Same (Even If You've Lost Weight!)

[@ketotwins]

Claim your LMNT Sample Pack here - you only cover the cost of shipping: www.DrinkLMNT.com/KetoTwins

[@mindymcanelly4119]

I got the sample pack via your link. I really like these and want to order more but b4 I do, I was wondering if you gals have a coupon code for LMNT orders? I want to make sure you get credit for my order since I love your channel!

[@janispeterson6381]

Free with purchase?

[@PetiteD]

Some people, unfortunately like the ones in my family, are quick to tell you when you've gained weight, but will never tell you when they've noticed you lost weight. A lot of people are jealous of your success and would rather see you fail and be miserable like them, so we definitely need to love ourselves and not worry about what other people say or don't say. Taking pictures and measurements is one of the best ways to do this and just stay the course!

[@nirvanabesai128]

What you said is so true.

[@filmchick6389]

Aint that the truth! I lost 3 stone to get to a healthy weight and NO WAY could folks fail to see the difference - but not one of my friends - no one -- said anything. 🤷🏼‍♀️ I was frustrated but then thought - well perhaps they feel bad about commenting on my weight - and I feel amazing so who cares! I’ve maintained at 165 lbs for a year and I’m happy 💃xxx

[@nirvanabesai128]

@@happydogg312 hi. Am guesing you mean sick and you all are so right again.

[@dreamingrightnow1174]

@@filmchick6389 💪

[@amandaredd3057]

It's so messed up! I've totally noticed this too

[@pamelap.123]

I'm age 65, 5'5" and started keto at 263 lbs. in 2019. I was size 20-22. I started feeling so much better after losing 30, and people started commenting after 40. Now I'm 168lbs. and a size 10-12. The best thing was packing up the big sizes and donating, then replacing with clothes that fit.

[@ketotwins]

🙌🏼🙌🏼

[@amandaredd3057]

righteous!

[@kytraci]

I can relate to this person's comment. I've lost weight years ago, and then slowly put it back on, and no one really noticed. During lockdown and cooking for myself while working from home, I decided to try to cut out sugar and carbs and started doing some research. I've never tried to be clean keto, just stay conscious of how many net carbs are in foods. When I could actually go out with friends again, they were all astounded, as I had lost about 90 pounds. I still get comments from friends that I haven't seen in a while, but I will also add that only 2 people that I work with have said a word. I think people are afraid to comment on a person's weight, thinking it could be rude.

[@resamiller66]

Or they're afraid that you have been sick or are dying.

[@charlottetacy6729]

I’ve lost 80 pounds since March and no one had really said anything. For me I kind of think it’s a good thing because when I lost a LOT of weight over a decade ago that was all anyone talked about. It made me very uncomfortable and I was super self conscious. I’m older now and could care less what anyone thinks, but I really get how it can feel frustrating when your hard work goes unnoticed. Also, there are some days I notice my weight loss and other days I feel like I have lost nothing. I still have to lose 120 pounds. It’s a long road but I’m ok with it. I know there is a difference because I feel a lot better physically. I’ll get there. Thanks for always bringing up these important topics, it’s important to consider.

[@ketotwins]

❤️❤️ we know the struggle Charlotte! I sometimes feel just as big as I was before I lost the weight too some days -Em

[@amandaredd3057]

such an accomplishment and well done friend!

[@pollyhorlander7389]

You go, girl!!

[@lorettacaputo6997]

My low carb journey has not been focused on weight loss but on reversing my pre diabetes and prevent me from becoming a full blown diabetic. I knew that weight loss would result, but I saw immediate results within 2 weeks of adopting the low carb lifestyle. I felt better, slept better and I saw clothes fitting better. I continue to lose weight and see the changes every week. I don't care if others don't see the differences in my body....I know what I am doing and I am happy with the direction I am going.

[@dogwalker338]

Couldn’t agree more, same here!

[@92mrsrdb]

I was pre diabetic too Loretta. I do keto for me. My health and my journey. Weight loss has been a true plus. It feels really good to be comfortable in my own skin again.

[@LoveAcrossAmerica]

I have lost 95 lbs over the last 18 months and not many people noticed until I lost around 50 lbs but I felt better physically so it didn't really matter. Most my weight was on my butt and stomach which I hid behind big clothes too lol. I actually don't like the attention I get from my weight loss but I love seeing people try the Ketogenic lifestyle after seeing my results. Thank you for all the encouragement and God bless 🙏

[@hollyhock3945]

FINALLY I see someone else who doesn't want people noticing/commenting on their weight loss. I have finally figured out my reasons for feeling this way, but still find it uncomfortable. The best advice I have received for responding to people's questions or comments is to: 1. Have a prepared and practiced response. 2. Not feel obligated to respond in any way. 3. Say you don't talk about it. 4. Say you have made some lifestyle changes, not that you are on a diet or doing keto. I have had to use all of those at different times. My issue is I don't want anyone watching my every move, just waiting for me to fail. I know that is my screwed up interpretation of things, but some people do try to sabatoge your success. In the past, I would self-sabatoge as soon as anyone noticed my weightloss. Basically, I wanted to beat them to the sucker punch because I believed I would eventually fail anyway. This time is soooo different. I am NOT on a diet and have no plans of ever going back to the SAD way of eating/living. The isolation from the pandemic has helped me get through the initial stages of weightloss. I started at 200+lbs to lose. I have lost 110 lbs. I am finally seeing the changes myself because I KNOW they are there. The baggy clothes is totally me too. I think mine goes along with not wanting people to notice. I have always wanted people to like me for who I am...not what I look like.

[@hillshounds]

I don't like people commenting on my weight either. In my mind, that's too personal, even if they mean well. Also, to me, it means they are looking at me far too closely. I too wear oversized clothes.

[@amietee8125]

Right here in the boat with you all. I don't like going to social events at the moment bc people are noticing and then want to have a conversation about it... I just don't want the attention, but I just try to cope with it bc this is a lifestyle now and I'm done with yoyo dieting. It's about health at this point in my life, not about vanity. Thanks for sharing ladies😊

[@dreamingrightnow1174]

@@hollyhock3945 I'm so with you on this. Not that it's not an amazing exercise of focus to accomplish such a weight loss, but when people patronize or try to control you because they don't want you to regain it becomes their thing, instead of yours. .. if that makes sense. Thanks for your post.

[@dreamingrightnow1174]

@@hillshounds Right? It wasn't their business when we were weighing a lot, and it's not when we aren't either.

[@dreamingrightnow1174]

I had a friend who lost a 100 lbs years ago, and I always remember her telling me that mutual friends of ours (I was at least 100 lbs more than I wanted to be) were treating her in a way like she was "in their club now", communicating a whole new level of approval that she'd not experienced from them before. She felt bad, like it revealed their silent judgements of her when she was fatter. I tend not to comment unless my friend does if they lost weight, because I love/like them either way. And losing weight is harder to maintain than to do, hard as doing it is, but when my friend regained her weight she felt additionally shameful about it. I think there's a lot to learn about how deeply harming societal fat shaming is and figure out ways to navigate that.

[@redhotz21]

I have lost 80 lbs, 50 to go. Definitely people are friendly at the store etc. I feel like people see the smaller me is more approachable and strike up conversations almost everytime I'm out. Before as a morbidly obese gal, I sometimes felt invisible

[@cheryldoorbar7187]

I had lost almost all the weight I needed, except for 5 lbs. I looked smaller, but a few months later, it was BAM!…I looked much smaller and had to downsize my clothes by 2 sizes. You two are right about wearing the correct sizes. It makes a huge difference in how you look and feel.

[@godsgirl657]

I'm 42lbs down & people are telling me they can tell I've lost weight. But it's usually around 50lbs lost. Great example with a roll of paper towel & it's true at 1st no one notices then BAM everyone starts with the compliments lol. Just keep going. This is my comeback, lost about 70 lbs in 2018 & gained it all back plus😔 When I gained it back I've never felt as bad as I did. I kept trying though, then going off. One night I saw a video yall did & y'all said It doesn't matter how many times you have tried & failed, this time could be the time you succeed! I tried again & prayed & here I am 42 lbs down. I watch y'all every week & y'all have helped tremendously!! This time the difference is I will eat this way for the rest of my life, I couldn't commit to that in 2018 & went right back to sugar & binge eating. Thank y'all for sharing your life ups & downs💗💗

[@ketotwins]

Yay! Congratulations on losing 42 lbs again, that’s wonderful. I have lost and gained hundreds of pounds over the last 20 years, I just try to do the best I can everyday 🤗🤗-em

[@VintageDiscoveries]

I didn’t feel like i looked different until i lost over 50lbs , i was getting really pissed no one was noticing !! lol i still can’t believe how much i’ve lost (101.9 ) i have to keep looking at before and after pictures. it really hit me the other day when i bought size 14 jeans as “ goal” jeans, i tried them to see how far away i am from getting them on and they freaking fit ! and i can breath!! I was just about a size 26 when i started last year . 🥰

[@sarahyoung4166]

I lost 150 lbs and kept it off over 20 years. I’m just starting to realize size 6 is small! I love you two. Blessings, DrRed ❤️💋

[@ketotwins]

🤗🤗 amazing job!!! Love it! -Em

[@normarinker3245]

I started a very lazy keto the week before Christmas. It was more if a keto-ish Mediterranean diet at first because I had some healthy but higher carb foods in my house that I wasn't prepared to ditch and buy all new, its me living alone and I just can't afford to replace my whole cupboard.. I have been increasing my fat all along and still trying to keep my carbs as low as possible. Have lost 22 pounds, but not seeing it. Tomorrow is grocery day and I am finally out of all my non keto food. I have some keto staples can't wait to finally plunge fully in. I was 315 at my heaviest and was 196 in December. Now weigh 174 and that's pretty good for me but I qm obviously very out of shape. I don't really have a goal weight I will feel it when I get there. Thank you so much bc I feel very prepared to be fully keto going forward thanks to all your information and encouragement 💗

[@connieclark1288]

The paper towel example was brilliant!! Good job.

[@paulaaguilar5307]

I love the analogy of the paper towel. It really gives a visual and motivation.

[@pookie41704]

The paper towel example is amazing! I love this!! I never can see any difference in my body until I loose over 40 pounds. This is the point I can begin to see it. So hard to get to that point! Love ur videos! Ur cooking videos are fantastic! My total favorites!! Love u guys! Keep up the good work!

[@ketotwins]

Aww thank you Lisa! Comments like yours keep us going making videos! -Em

[@grammydee6772]

Another aspect is seeing your mental image. i lost over 70lbs. I went from a Womens size 24 to Misses 18 then 14. I never even considered getting clothes until a skirt almost slipped off, and found I needed an 18. But for a long time, with the exception of my waistline showing again, I "thought" I looked completely the same in the mirror and didn't believe people when they complimented me. Four years in now, I can see myself clearly. Sometimes, it takes more time to change your mental image.

[@tammyolimer-lohnes2495]

I so relate to this video. No one I thought noticed my 40 lb weight loss. I got rid of all my clothes and bought old navy jeans was 18 and now I'm a 10. Im at 50 lbs weight loss and everyone notices and comments, it feels wonderful. Don't be discouraged, I was there just a few months ago. Be prepared for the other flip side of the jealous people who ignore you, have had that too. Enjoy your new self, you worked hard for it.

[@ketotwins]

Wow that’s amazing Tammy! We did talk about that in a video a little while back called “why your friends don’t support your weight loss journey 🙈”-Em

[@annerutten4653]

I lost 70 before I felt it. I still have some to lose mostly around my waist. I still feel fat. People just started talking to me about how I look. I stopped telling people Keto, I just say NO SUGAR.

[@nehakumar3753]

Love the paper towel phenomenon 🙂

[@lindalarue8717]

I have lost 55 pounds & I noticed it myself because my clothes were so baggy. I very rarely have anyone say wow you have really dropped the weight. I'm 5'9" with really long skinny legs. I still have weight on my belly to lose & working on it but it's really hard. Hang in there to all of you that are not noticing your weight loss because it will come. Sometimes I look in the mirror & can't believe how small I look.

[@stefflcus]

When I lost a bunch of weight several years ago, one friend hesitantly commented on it and was IMMEDIATELY chastised by someone else for it. She said it was rude to mention it because "it makes it sound like you thought she was huge and fat before now." Ummmmmmm.... Another friend asked if I was intending to lose weight and we talked about it, but she was careful to do it while we were alone due to how others police women's bodies and appearance. She said it was simply the least important thing about me to her. People are just strange about these things sometimes. Kudos to anyone who is walking this path.

[@slotgrammie0923]

I love how "normal" and relatable you are. Just found you and love your talks. Thank you.

[@ketotwins]

Aww thank you! We appreciate that so much. -Em

[@seeking.harmony]

Again, another useful Keto lifestyle advice video. People need them. For me, I’m 70 and I do Keto because it makes my heart feel better. So weight loss is a by product. But a welcome one. I also find that doing “clean” Keto helps more with the weight loss. Pacifying myself with processed Keto products and any homemade sweet treats, even though it is sugar free, heads me down a slippery slope of wanting more. Keep up the great videos. You are both adorable, especially when you’re being yourselves. 😉❤️

[@ketotwins]

🙈🤗

[@roseannapresley762]

I, too, am 70 years old. I have been Keto for the last year and a half. I lost 30 pounds and have not lost any more. I wanted to be about 15-20 pounds smaller…but it hasn’t happened. My internist is happy, my cardiologist is happy and my husband says, “You look and act great…so, why can’t you just be happy about how well you have done?” Hmm…maybe because I have been on a diet since I was 12 years old and I don’t know how to live without striving for that new number on the scale. I am trying to learn to be content with where I am and just staying the course with the healthy (for me) way of eating. Hopefully this “old dog” can learn a new trick! Thanks for all of the wonderful videos. I so appreciate all of them and being able to follow your journey.

[@seeking.harmony]

Yes, we are “programmed” from when we were younger to strive for that number on the scale. I don’t own a scale now. I decided I was going to go with how I feel over how much I weigh. Much easier for me. 😉☺️

[@doesnotFempute]

I've worn steel boned corsets for years, for back support and also for dressing up. My first corset was a size 40 meaning my waist was realistically like 45 inches. I lost some weight and got down to a comfortable 38 completely closed in the back. A few years later, I gained weight back and ordered a size 40 corset for my wedding, as well as 2 others in a 42 for comfort. About 7 months into my keto journey, we went to go to the Renaissance festival. My corsets had such a big size range that it never occurred to me that none of them would fit. I threw the smallest 2 in the duffel bag and we hit the road. Got to the parking lot, husband helped me put corsets on and they were TOO BIG, falling off of me while laced completely closed. My other clothes were all stretchy so I never noticed that I had lost that many inches.

[@olmcmonnie7445]

I'm 40 lbs down and still can't see a difference in the mirror. But my size 20 clothes are falling off me. Just for giggles and grins, I tried on size 16 jeans that I'd meant to donate to a thrift store. They surprisingly fit comfortably.

[@brandolynlachance2681]

Just this last week at 56 pounds down. Looked in the mirror and was like OMG. Buy clothes from thrift stores only to get me thru a season. This past spring/ summer I was 3x now for fall/winter I am a 2x.

[@nolimes4u449]

Im down 50+ pounds and no one has said anything except for two good friends I don't see super often who I just have that type of relationship with. I have family members I haven't seen in a while who don't say anything EVER to anyone's face...good or bad...always behind their back.

[@ddoll128]

Wow!! Congratulations!! Hard work definitely pays off!

[@carleeliebhart3526]

Your transparency is life giving! My JOY meter goes up just listening to you two! Thank you from Missouri ❤️

[@ketotwins]

🤗🤗🤗 thank you so much Carlee! Greetings from Chicago ❤️❤️-Em

[@lori-lou4416]

I agree with you completely. These two are wonderful and so helpful

[@irishpixierose]

Love the way you support others and share your journey ❤ I've lost less than 10 lbs, but my A1C & glucose readings are down and that's my main goal at this point in time.

[@ashleytriana3575]

I've lost 100 pounds but I still have about another 100 to go. I can see I look different when I compare pictures - and I too only have the flattering ones!!!! It's when I look in the mirror though that I don't see much difference. The paper towel analogy explains that pretty well. If you unwound the towel you might not see a difference until you put it next to a full roll to compare. So, photos all the way!!!!

[@natashawood6278]

This is all very true- I was thinking the same thing at 30 pounds. My family and myself didn’t start noticing a difference until 35/40. I started off at 195 for some reference. It also helped my self esteem when I would pick up an item that weighed the amount I had lost and walk around with it for a bit.

[@willie8229]

I loved the Paper Towel analogy...thank you for sharing!

[@fallout2104]

Depending on how overweight you are, 30 pounds may or may not make a visible difference in how you look. Bottom line, don't get discouraged and don't depend on others to see or even care about your weight loss. You're doing this for you.

[@DonnaKatoArt]

Paper towels! Brilliant!

[@gardenchickster1]

I am 5"6", 64 years old. Started Keto at 206, am now down to 145. Not many people really noticed after I lost 30 pounds, and since Covid, didn't see many people between 30 and 50 pounds lost. Then it really started showing. At 60 pounds everyone notices. I have had to completely revamp my wardrobe. I am not sure if I am done or not, decided to let my body get used to this weight but I think I want to be 140 or even 139 just to be in the 130's!! Goodwill and other thrift stores have been great! A lot of people are cleaning out their closets during Covid, so thrift stores have way more merchandise than regular stores. So much cheaper too, so you can afford to go spend $100 on clothes in your mid-sizes. Started at size 16, down to size 8 or even 6 sometimes. Wow. BTW twins, I am also from Chicago suburbs. Love your no nonsense videos. I am keto for life.

[@theresabowles1460]

First I want to thank the both of you for talking honestly about your weight loss. It is refreshing to find real folks on youtube. I love your cooking videos and how honest you are when testing recipes. I have lost 90 lbs and have kept it off now for over a year. It wasn't until I lost 60 lbs that people really started to take notice. It was even hard for me to see. I started out at 238 lbs and wearing 2x and 3x tops and size 44 and 46 in my work jeans . I retired and moved back to my hometown when I was at 190. A few people who hadn't seen me in a long time noticed, but when I got to 160, everyone seemed to notice. It was at 148 when I had to go down to a size 8 to get jeans that fit (which I had never worn in my whole adult life) that I could finally see myself differently. It still surprises me today when I look in the mirror expecting to see "big me" and this thin person is looking back at me.

[@kevinmacdougall2214]

I noticed I was loosing weight right away. Nobody ever said anything about it to me until I lost 50lbs. I’ve lost 75 lbs now and some people still haven’t said anything.

[@nitrowife]

I needed to lose 75 lbs. I didn't have others at work say anything about my weight loss until I had lost 35lbs. I too thought they'd notice earlier but if they did they never said anything. I started to really see the difference once I hit 40lbs and 50lbs. I took pictures every single month though I did measurements and pictures in the same clothes 2 diff bottoms same shirt. I used leggings and jeans. Every month on the 19th I took my picture (mostly my 9 year old took them) I would make collages to see the difference and those images really helped keep me motivated. I started Keto Sept 2019 and have been maintaining my weight loss all of this year.

[@kellyabbott7214]

Thanks for this. I lost 46 pounds last year. No one noticed. I had 75 more to go. I felt better but also hit a stall. I recently put 30 pounds back on and am finally back on track lost 9 the last 2 weeks and starting to feel better. I am a sugar and carbs addict everyday is a struggle. Thanks for your motivation and support.

[@ketotwins]

Congrats for getting back on track and having such great progress already! -Em

[@AppalachianCharm]

My husband is my biggest cheerleader. He was able to see progress when I couldn’t. However, it took everyone else around the 40 pound lost point. The day I hit 40 pounds lost was when I got compliments and questions. I also seemed to drop 3 sizes at that time too. It took me about 4 1/2 months to lose that and it seriously felt like and looked like I was lying about being keto. My mom and sisters kept saying that my diet (obviously) wasn’t working this time.

[@cassandragonzalez5660]

Sadly for me...I hit 33 lbs. I felt great. But when I saw myself in photos, I couldn't see any change. I only had 20 maybe 25 lbs to go and I threw it all away. Now I'm back to my original weight and it was demoralizing. If I just pushed through that plateau (which was over 6 months)...I'd be a physically different person today. And I really need that strength right now in my life. Your video is wonderful.

[@ketotwins]

We know exactly how that is Cassandra! 10 years ago I lost 80 lbs (on keto) I weighed myself and was 199 and gave up in that moment because I didn’t feel like it was enough. I gained most of it back. Just gotta try again, it’s been almost 3 years on this lifestyle for us now! -Em

[@cassandragonzalez5660]

@@ketotwins Thanks. I'm the heaviest I've been and am really mentally kicking my butt about it. But I keep trying. Do you ever have a place you go to restart (not fasts, or anything crazy...just a good starting point where the whole journey doesn't seem so far away from today)?

[@paulavukonich7679]

For several years I took pictures of my physical changes, this year I which ed to pics of the scale number. I still continue to take measurements, but only every five weeks. Seventy pounds gone and now a weight of 160.

[@TheQueensWish]

Whenever someone makes a comment on someone’s weight I don’t like hearing that. We can’t reduce ourselves to just talk about body shapes. Be your own best friend as you lose weight. You know you’ve been successful and your body is getting healthier and better and that’s all that matters. Don’t expect people to fawn over you, but people will treat you differently. Especially men!

[@macey8311]

I have that one picture that I keep, that my sister took from the "sister angle" ugh! When I feel like I haven't made any progress, I look at it and DAMN!!! There's a huge (pun) difference and I've only lost 25 pounds so far. I love all your videos and REAL LEGIT advice. JUST KEEP GOING!!!😁

[@ketotwins]

Thank goodness for sarah taking random footage of me or I wouldn’t have anything to look back on 🙈🤣-Em

[@lmeade7401]

Don't take people's silence as a sign that they don't notice anything about you. .. weight loss, a new haircut or color, a different dress style. Some of us older people were taught that personal comments are NEVER in good taste, so unless you are asked, it is the polite thing to stay silent. Thank you twins for always bringing up the issues we struggle with.

[@Wolf2Poet]

I lost 50 lbs and was still wearing my old cloths. I just recently tried on a size 40 pants. And it fits. I was totally amazed. I dropped 4 to 6 inches in my waste without realizing it. Thanks for your videos as they are inspiring.

[@shoonkey]

Thrift stores , Marshall’s & Ross are great retail stores to purchase affordable clothing. I began my keto & fasting wearing size 30 & did not feel I lost sufficiently until I Began wearing a size 8 . Currently I wear a size 6 and want to loose 10 more pounds . Keto & fasting saved my life .

[@aprilgarcia4523]

How long and what was your eating schedule?!!.. congrats

[@shoonkey]

@@aprilgarcia4523 I began keto 3 meals per day , add fasting 12 hrs , 16, 18 , 20 , 22 , 23 increments . Add strength training upper / lower 15 min while fasted than walked 2 hrs per day while fasted after hit strength workout. Began eating 2 mad than Omad and switch on how I feel . A lot of water , drank apple cider with the mother diluted in water sip with straw morning and before I go sleep or 3 x per day . I keep my low glycemic carbs max 20 grams per day . I stay away from keto products and make my own homemade from time to time & my cheat meal per week is more low carb keto meal , such as pork ribs and as much as I want until satiated. I went from 400 to 150 in one yr and try an lost 20 more and weigh 130 now but working on 10 more for a goal of 120 . My diabetic is in remission and off all meds as well as high blood pressure. Low carb and fasting is my norm now and not a diet but a lifestyle for me . Rain or shine I never stopped walking and started early in the morning and walked 2 hrs min but I first completed my hit strength training min 15 per day. I would have my meal first meal after my walk no earlier than 12 noon . And if 2 mad 12:00 noon 1st meal & 2 mad 12:00 noon 1st meal & 2nd meal at 3:00 pm and it helps to drink after last meal a cup of coffee with 2 Tbsp of MCT Oil and can add coconut unsweet milk or almond unsweet milk or heavy cream in addition collagen powder with vitamin c & hyaluronic acid for skin elasticity & firming . No sugar of course. Also plain green tea throughout the day is great. I do min 16 hrs fast per day but more benefits after 18hrs to 24 hrs. For skin elasticity I do 22 -23 hrs per day & Omad one meal per day

[@aprilgarcia4523]

@@shoonkey I've been carnivoring for 2 months.. exercise everyday..I. still waiting on .y looks sugar to stop being in 200s...took self off meds..and fast everyday..14 to 24 hours depending.. just frustrated..but I'll never go back to the carb world..

[@shoonkey]

@@aprilgarcia4523 Just keep going and do not give up . I stay very very low glycemic carbs because I am insulin resistant and addicted to carbs & sugars . Once I loose the 10 last pounds I will try carb cycling and stay at max 20 grams of carbs and continue to fast . As I lost weight I adjusted my calories and other macros. I exercised on fasted state . Control insulin and cortisol . Low carbs to control insulin a fat storing hormone and walking 2 hrs per day to calm me and control cortisol also fat store hormone . used that time to pray. Also the apple cider vinegar with the mother diluted in water sipped by straw lowered my blood sugar . Also chromium supplements before a meal .

[@aprilgarcia4523]

@@shoonkey I take acv, and chromium..I exercise..but I'm a dx 15 year old t2d

[@SeriousCakes]

No one really noticed except people who were close to me that I was losing weight for the first 30lbs. When I got down 40lbs though everyone started saying something. I couldn't see it myself except in pictures, I just about hit the floor when I saw what I looked like! I also had that disconnect, where I was so used to being bigger that I bought bigger clothes. Now I can fit into a small, but I still have trouble thinking that I'm a small lol

[@Sbannmarie]

Great visual with that roll!

[@59kuphoff]

I've lost 20 lbs to get to a healthy range BMI score. My husband could tell i was losing before I could see it. Now I especially see it in my face and my measurements. But, other than my hubby no one has commented on my weight loss. But it's all good, because I feel great!

[@RoyaDani]

I have lost about 25 lbs and have another 20 to lose to get to my ideal weight. I was so excited to show off my weight loss to my family when I saw them after a year and they all told me that I shouldn't be trying to lose anymore weight. It's a bit discouraging but I know I will be better off by losing that last 20 pounds and finally getting a flat stomach.

[@therese1226]

This was a great video. I recently have figured this out. I have lost 25 pounds, but I was still looking for clothing or sewing patterns in XL. Then my friend gave me a bunch of t-shirts from Banana Republic, Izod, Ralph Lauren, etc. They all fit, but they’re all Mediums.

[@ketotwins]

🙌🏼🙌🏼 yes! That’s awesome Therese!! -Em

[@amietee8125]

THANK YOU for sharing the paper towel roll effect....That is a PERFECT example of what happens! Those first pounds that come off aren't really noticable and that can be discouraging. This example puts the process in perspective 👍.

[@manhoiyi]

Agree 100% about getting even just one pair of new pants. We’re so often on autopilot-reaching for the same pair of jeans every day-that you don’t even notice when they stop fitting. Then one you try on a pair that FITS and you see the difference instantly. You can do this experiment in the changing room and not even buy it if you don’t want to spend the $$. But I expect most people will be so delighted by how much better the new pair fits that they likely will take it to the cash register. I think it’s important to treat yourself well even during the middle of the journey.

[@pamisntcraiganymore]

You are making some great points. I recently realized I am back in a smaller size. I don’t really see a difference when I look at myself so getting the concrete confirmation from clothes really helps. This is my do-over with keto after gaining back weight. Previous to this I had lost 110 pounds but still just felt fat. Then one day I put on a t-shirt I could barely wear before. It was loose. I looked myself in the mirror and realized I was a whole different person. So sometimes it takes forever to really see yourself and your changes.

[@sternits]

Your advice about clothes is so accurate. It’s important to wear clothes that fit well so you look good and feel good no matter what size. I realized how different I looked when my husband took my hand, brought me to a mirror, made me look in the mirror, and said “look how amazing you look; you look skinny”. Well I don’t look skinny but compared to what I looked like before I look skinny.

[@ketotwins]

It was a surreal experience the first time my husband picked me up to prove that he could…he called me “little” now too, which is false… but he’s sweet 🤣-Em

[@MrsNosbig]

This video is exactly what everyone who starts a low carb/keto lifestyle should watch in the beginning. This is so true!!! I just recently found your channel. I love it!!!

[@ketotwins]

Aww thanks so much!! -Em

[@janicechapman310]

Thank you for your great videos. You are speaking of the REAL positives and negatives we are all thinking about. I began keto in September 2020 a few weeks after I retired at 69 years old. I’ve lost 57 pounds and am within 10-15 pounds of my goal weight. I feel FABULOUS - increased energy, reversed sleep apnea and I actually like the way I look. I agree with your comments. Buy smaller clothes often- then you will SEE your progress. Thanks very much for your videos ladies. Janice from Vancouver Canada

[@jojorey6886]

I didn’t measure myself, I didn’t take pictures and I don’t even own a scale. I only know my weight by my doctors scale. I went 8/10/21 and my doctor told me if I lose 10 lbs I’d feel better so I started eating better and eventually found keto, my next doctor appointment on 9/25/21 I’d lost the 10 lbs. I’ve continued on my eating lifestyle and I know I’ve lost more because of my clothes and the size I now buy. I’m just going to continue with this eating lifestyle and my body will adjust to what it wants to.

[@mary33909]

I've lost about 40 lbs and I can really tell the difference! Luckily I can sew and I've been able to alter a lot of my clothes. I bought a new pair of jeans and a pair of black pants. It's amazing! Thanks for this.

[@bettylux7054]

I can relate to this person also, I have been keto 15 months and have lost 65 lbs, but I looks at myself and see the same person 15 months ago. My clothes have showed me how much I have lost . Keep up the hard work and you will see .

[@jochildress5003]

This is the best video I’ve seen on this channel, and I love all your videos. I’ve never heard anyone explain this information before. For someone with a lot to lose, it’s very inspiring. Thank you so much.

[@eyecandie2004]

When I lost 20 lbs people notice but I only had 40 to lose. The struggle is so hard.

[@justbcusican230]

After losing 17 pounds, it took me six months by the way, I'm 67, female and have hypothyroid and heart palpitations but after losing 17 pounds it wasn't so much that I looked different but, one day I just suddenly noticed how baggy my jeans were and yes I tried a smaller-size. woohoo! Even the smaller size was just maybe a hair too big so I tried one that was just one more size down. Those were just a little too snug so I settled for the one that was only one size down. For now. I do a combination of clean and dirty keto. Pretty much whatever I can afford, but I also do intermittent fasting. sometimes it omad and sometimes 2mad. A lot of people think I'm doing it just to be skinny. Skinny has nothing to do with it. Like I said I'm 67. I'm doing it for myself. To feel better. To be healthier. And I love it! By the way I love chaffles and I've played with all kinds of different recipes and combinations! Gotta do what works for me. 💛😉💛🦋💛 And that includes watching, AKA addicted to, your Channel! LOL

[@bcakste2000]

I had to measure, I had to look at my old photos a lot in beginning. I had friends at church who saw us alot,who at first did not believe we would stick it out! Stay the course, they admit this to us now. One friend looked at church directory and saw our photo and that's when she said "I was shocked at how much you've lost" husband lost 115 and I've lost 50. 3 1/2 years still staying strong! And health on the inside counts!!!! All our numbers aren't just looks. We love our numbers, both are important! Thank you for sharing your journey. You inspire us!!!

[@sandielefant8258]

I still look in the mirror after my 40 lb weight loss and I'm shocked every time (and loving who I see now :). That is so motivating! You gals are right again that a few new smaller sized clothes really go a long way in helping you see your transformation. Those transitional clothes have now been passed on to my sister, who has lost 25 lbs so far, so nothing was wasted (yay).

[@marymayer4875]

Yup, when I was close to 100 lbs overweight, I would lose some, 20-25 at times and was so discouraged that it didn't change me much at all. Being 5'9" didn't help to show weight loss. Plus I had that big 100 number in my head. Back then the best advice was low call, low fat and that never lasted. I often felt hopeless. The last 25 I lost REALLY shows, so don't give up.

[@andziazach]

You made a good point here. There was a time when I met a friend after a long time and I was about to say, "You look so slim", but I stopped myself an said "You look great" instead knowing that the weight loss could have been a side effect of an illness or something unwanted in general. Empathy is key.

[@lovingitonketo]

I found that you need to measure yourself semi often, and the reason for this is because if you're wearing the same clothing that you were wearing before you lost weight you will not look that much different. You need to keep up with the inches lost over the weight loss to show a difference. I thought that the tolet paper visual was a great explanation for typical weight loss. Great Vedio.

[@nancyblockcolsky1387]

By the time I lost 35 pounds, people started noticing. I knew I needed smaller clothing, but I didn’t feel that much smaller. I’ve lost 45 pounds this year, 65 pounds since 4 years ago. The pictures tell it all. I don’t even look like the same person. I have 10 more pounds to go.

[@alevan1]

I think it also depends on how much weight you were when you started if you were 380lbs 30 ibs will really not show..

[@bethhubbs9937]

It makes sense about the paper towel roll. I'm down 50 lbs from last summer and only one coworker has said anything. I think people feel awkward bringing it up and one of our vendors who did say I looked thinner did ask me if I was trying to lose weight, acknowledging that it could be because of illness. Weight and body image are funny things. Other people may have their own baggage. The bottom line is that it is beneficial to get healthy, we are all different and though it is nice to have some support and acknowledgment of our hard work, ultimately it depends on oneself to do the work and reap the rewards. Loving this channel and all the positive comments from the followers. Congrats to everyone here who is applying what they learn in their life.

[@marinaridley4186]

Informative, considerate, and kind. I love this channel!

[@brooke9147]

So true about the clothes thing. I recently sized down in my work uniform and literally the next day people who see me every day started noticing my weight loss

[@stephanieilluzzi7355]

This is SUCH an important topic! Thank you for discussing it so candidly. I've been every size from a 6 to a 20. It DOES take a while for your head to catch up to what your "new" body looks like when you lose weight. I think it's just about as difficult as the actual losing was! I absolutely LOVE how real you both are! ☺️

[@mirandajanssen538]

I 've lost 50 pounds over a year. Started at 180, now 130 and still feel no different. I would like to lose another 10 pounds, but one of your videos made me réalise that it's ok to be at this place in my journey and be fine with it. Most people think I look amazing, but I didn"t take a foto of my new me. I think you both are looking very beautiful! You have beautiful eyes and hair! Don't let anyone tell you different. Thank you for your great videos!

[@ketotwins]

Congrats on losing 50 lbs Miranda! You will see it at some point, be kind to yourself! Thank you so much!! -Em

[@kimm2445]

Hi, ladies! Thank you for another fabulous video! I think most people refrain from commenting on weight loss out of kindness. They don't know the reason behind the loss, and if it was intentional loss, they don't want to say anything to derail your journey.

[@MamaBaer54]

I always wore loose baggy scrubs at work. Once I lost 30 lbs I had to buy new scrubs. I bought a size smaller but also a more flattering cut. Thats when everyone noticed and commented on my weight loss. With jeans I had to start wearing a belt so I went and got new jeans 2 sizes smaller. That was a confidence booster right there. I still have more to lose but the better fitting clothing also helps me know if I am gaining after a cheat binge.

[@anoldladi]

I buy from thrift stores...proudly! It's like treasure hunting.

[@AK-sm3kp]

I can attest to both sides of this. I've lost 75 lbs and I've had a couple of people say something about it. And I've seen people who look like they've lost weight and if I say something, I'm afraid that they haven't and then they'll start with self loathing comments about their selves. And I've been that person as well. It's like when someone ask a woman how far along they are being pregnant, and their not pregnant.😪

[@jeannehamadrn3306]

People usually start to notice weight loss at 50 plus pounds. This is an important video. Thank you twins.

[@YourPalMisty]

There are days I still feel like I look the same after loosing 110+ pounds..just a smaller version. I know exercise isn't your thing (but it is entertaining), however, it has helped chang the shape of my body. I'd say it was 50 pounds before I could honestly say I saw a difference. I LOVE the paper towel analogy. Never heard that before and it makes so much sense. Yes the why people quit keto was a great video. I just recently got rid of almost 200 items of clothing. I won't ever need to wear them again. Mental Health plays a big part of weight gain and can be changed to help weight loss. Another wonderful video. Have a great weekend. 😊🧡

[@ketotwins]

You might just inspire us to try exercise again Misty 😆🤗🤗-Em

[@jessiep2931]

I’ve lost 52 pounds in the last 9 months. I will probably lose another 10 or 15. I think it was at around 30 pounds that I started to get comments and see and feel the difference. Right now I feel like a new person. Thanks for the great videos!

[@angelabowman1614]

True...I lost about 35 pounds and my neighbor commented on it and my sister never noticed. She only noticed when Cindy commented on it.

[@jeffrygainer2979]

Im 64 and weighed 245 when I started keto I have lost 25 lbs in five weeks can’t see a difference yet but I have move two wholes in my belt and my fasting blood sugar has dropped from 115 to 95 first thing in the morning that is how I see progress 35 lbs to go to meet target

[@TheLucyo100]

Spot on!! After having my first, it was about half way to my pre baby weight that people started noticing and commenting. Although being at a normal weight before and struggling with my relationship with food in my early years, I almost have learned to find joy and success within myself and not rely on people's comments. It was a really really hard lesson to learn but now my happiness and health carry more value than someone calling me "skinny" (which was detrimental in the past). it's such a weird psychological spiral of a journey.

[@ketotwins]

Love that Lucy! ❤️❤️❤️

[@Psalm1500]

4:56 paper towel roll example the best thing focused on your goals even if you don't see a lot of results you can do it your body is working hard to achieve your goal

[@AnnabellaRedwood]

I've been in tears about my weight. I've been losing weight all year. I just can't always tell and fret because no one has commented and then that would make me question my weight loss. You guys are so amazing! ❤

[@ketotwins]

❤️

[@SparklyGirl9911]

50 pounds was finally a turning point that proved to be eye opening as I tried on some of my more previously tighter and fitted items which now hung like a gunny sack. I always used to say 1 size was equivalent to 15 pounds.

[@sandyclaus8327]

for me, it was 50 lbs. i would trip on how small sizes i could fit! it opened up a whole new world of fashion and stores that i never could try before. However i DID start buying smaller pants every 15 lbs less...i noticed that was the difference between pants sizes for me. When I weighed 250 i wore size 18, 245 size 16, 230 size 14, etc. this was a really great video, you brought up so many things i have experienced in my journey myself, im sure this should help people and encourage them!

[@rosesosa1610]

I did not notice my weight loss until I had to take a physical for life insurance. And then recently I went for a follow up appointment for my diabetes and I had lost more weight. My doctor actually took one of my diabetes medication away and reduced the dosage of one of the other diabetes medication. I was taking 3 different medications for it. He also told me to stop my cholesterol medication. So it does take time to notice that you have lost weight and inches. I have tried on brand new clothes that I have had for years for motivation and they are actually big on me. So don’t give up on your weight loss journey even if you don’t notice it.

[@mdlizzy]

I started getting a lot of comments at 50-75lbs. I started at about 200lbs overweight. Excellent advice!!

[@katrinaperez5254]

People started to tell me I looked good and asked what I was doing after about 55 lbs lost! 😊 Just stay committed! Every pound lost is a victory or even if you think you are plateauing but not gaining weight that too is a success! We need to celebrate the small victories! 🎉

[@ketotwins]

Love that!

[@Jennifer-oi1th]

I'm listening to what yall said for the second time, honestly I'm having a really hard time seeing that I've lost weight. I used to wear 18/20 in jeans I'm now in 10. I think. Kinda. They are now actually too big and constantly fall now. So I don't know. As far as people noticing everyone has noticed. I live in a very small rural town at first people were scared for me and asked if I was sick or on drugs and did I need help. I obviously had to say I'm eating keto! Less than 700 people here and now every last one of them knows what keto is about. I'm a private keep to myself kind of person when it comes to weight loss. Just self conscious I guess. You saying go to a thrift store to try on clothes is a good idea. I'm still wearing my same shirts and seriously just truly realized yesterday that I need new ones. My neighbors grandkids both climbed up my shirt with me and there was still room lol

[@wingandaprayer7777]

This was so motivating! I have about 100 lbs to lose and I don't see in the mirror any changes. When I think back, I didn't see the weight come on either - until one day I thought: GOSH I'm Fat! Thank you for helping us to see that changes are hard to see, but they ARE happening! Happy New Year!!

[@cynthiashaw9668]

Recently found u two & really enjoy your channel. I wanted to mention in the last two years I've lost 100 lbs & still wearing the same clothes. My sister came over & gave me a shirt that fit perfectly but..the minute I put my arm in a sleeve I almost ripped it off & said its too small. It wasnt. Since then I've thrown out all fat clothes! Thank u Jesus

[@shirlynssleeve4661]

My husband made a comment that stuck with me. I had dropped 20 Lbs and he never even noticed. I mentioned something & he said he NEVER comments on a women’s weight. Weight to me is such a more important thing as I lost 120 lbs and he met me after. Gaining or losing 10 to 20 is a huge deal to me but not to him as I’m just always the same to him.

[@DianAND-5]

I have lost 28 pounds in 3 months, I eat high calorie that my Doc said for my baby and 25 net carbs a day. My husband supports me and compliments me everyday. He's amazing, but if I hadn't took pics I would have not notice the big difference. I'm taking it day by day, keto twins FB helps and I block negative anything I hear or see towards keto. I feel great. Thanks keto Twins for positive videos.

[@ketotwins]

Congratulations on losing 28 lbs in 3 months, that’s so wonderful!! -Em

[@warblond604]

Love the paper towel example. I was 50 lbs down before people started noticing a difference but I really didn't notice in myself until I hit 70 lbs. I get frustrated with myself cause I have yet to reach my 100 lb goal and this December will be 2 years. I have to remind myself how far I have come and not be so hard on myself 💕

[@ketotwins]

Think of how far you’ve come, you’ve done amazing work in those 2 years! -Em