THIS Juice Cleanse ♥ My Story, Weight Loss, & New Me

It’s very important that throughout our life we always find a way to challenge ourselves. Whether that is our body, our mind or both. Starting a juice cleanse was my first challenge of this year and wow was it an intense journey. It first started as a 3 Day Juice Cleanse and then as day 3 arrived I really felt amazing results, so I kept going and made my 3 day Cleanse to a 7 day Raw Juice Cleanse.
JUICE RECIPES
THE GREEN SUNRISE
This juice is a great way to start your morning off. It's a heavy vegetable juice with a ton of dense nutrients and a great flavour to help push your body to realize that even with out solid food it can still get all that it needs.
Broccoli- 1/2 a stock of broccoli (stem and all)
Spinach- 1/2 a bunch of spinach
Passion Fruit- Entire fruit (no skin!)
Lemon- 1/2 lemon (rinds and seeds)
Cuccumber- 1/2 to 3/4 cucumber
Add ice to make it come alive.
THE GREEN BULLET
This juice was awesome. I had it everyday at 11am as a natural sugar life (the pinnacle) and internal reboot (the cayenne).
Kale - 1/2 a bunch
Ginger- a little chunk
Lemon - 1/2 lemon including seeds and rind
Pineapple - 1/4 to 1/2 a pineapple
Cucumber- 1/2 to 3/4 of cucumber
Top and stir in 1 table spoon of Cayenne Pepper
Add ice to really make it refresh.
TUMMERIC FOR DAYS
The main purpose of this juice is the turmeric. Its great for so many reasons (google it!) but I love it for my back as an anti inflammatory. This juice was nice in the afternoon and always seemed to hit the spot.
Orange- 1 oranges
Lemon- 1/2 lemon
Spinach- 1/4 bunch
Carrot- 2 decent sized carrots
Watermelon- 3 big slices
Turmeric- As much as I could put in without killing the flavour completely
Fresh Black Pepper- Top the finished juice with a half table spoon of black pepper to supercharge and activate the turmeric.
Finish with ice cubes to cool it down and make it really enjoyable.
LIQUID V8
This was one of the staple dinner juices I worked at getting better and better. The key was experimenting to flavours I would like and trying different combinations of nutrient heavy vegetables. It would usually be the last juice of the day and let my body know once again that it can feel full, nourished, and receive more than it needs in liquid form.
Tomato- 1 full tomato
Broccoli- 1/2 a stock of broccoli (stock included)
Sweet Pepper- Entire pepper (green, red, or yellow)
Spinach - 1/2 a bunch
Celery- 2 stalks of celery
Carrot- 2 decent size carrots
Beet- 3/4 beet
#BohoBeautiful #Weightloss
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[@Heavenandearth33]

Perfect timing. I started a juice fast yesterday:) about a year ago I did a 64 day juice fast and healed an autoimmune disorder.

[@bohobeautiful]

Holistic Mentality omg that’s unreal!! 😮 next time I do a juice cleanse.. probably soon, I’m going to aim for three weeks, then the next time six! Your story is super inspiring! ☮️🙏

[@Heavenandearth33]

Boho Beautiful Thank you!🙏🏼🙂

[@VedranaZorko]

Holistic

[@guitarlearningtoplay]

Holistic Mentality what Autoimmune disorder did you have?

[@zoep7137]

Holistic Mentality It would be amazing to just cure an autoimmune disorder!😍 Which one did you have?

[@Lanasalwamaciver]

Hi Mark and Juliana! I am on day five of my juice cleanse. I decided to try a five day cleanse after watching your video a few months ago. When watching you (Mark) talk about your experience with the cleanse I felt so inspired to try it out. I grew up thinking that not eating for two days would kill you. I have had such a brilliant time on my cleanse. I discovered so much about my habits and my emotional connection to eating. Today, on day 5 of my cleanse, I rewatched your video and I connected with it even more. You both have changed my life so much with your exercise videos and blogs. Thank you thank you thank you!!

[@cameliakhaled2702]

As a Muslim i fast all the time and its great for your body mind and soul

[@bohobeautiful]

camelia khaled ❤️☮️ love and light to you....

[@kileyw8520]

How often would you say you fast Camelia?

[@AuroraValerie]

@@kileyw8520 muslims usually fast for a month in a year

[@hilalk-b]

@@kileyw8520 Yeah, it is in these times of year the month we called Ramadan. It is the 9th month of lunar year. According to hijri calendar. We don't eat or drink anything from down to sunset. It has great benefits for body and soul. Because islamic fasting doesn't only include eating or drinking. It also include every bad behaviours. It also include some kind of actions like kissing or sexual intercourse to test and increase our self control. We are free after sunset, in the evening(mahgrib) prayer time. We also have a charity duty in our religion, it is after the Ramadan. The islamic fasting is primarily for understand and gain ability to emphasize people who cant afford food or water. Secondarily being able to get against of our desires and be thankful to our creator. I am not very religious or pious person but when I see the things we do it for religion are newly understood or proven as good for health or the world, it gets me chills. Whatever you believe, you should try fasting. Your soul will feel the lightnes of staying away from some bad behaviours and testing your inner strength. I know all muslims cant be tolerant, but it is as in every other belief. If you want to try anything you can freely ask me. Even if I don't know enough, I can research and try my best to help. Love you all.

[@living_water-]

Alot of mislims I know just change from eating during the day to stuffing up at night and big meals just before dawn I think the kind of fasting being discussed here is taking out alot of the biryanis, cakes, pilaus etc. More about "clean" eating

[@isapalmer]

Normally I go 8 hours without food at work which first makes me feel like I’m starving for a second but after that little speed bump the amount of energy you have is incredible! Peace love and greens ( vegan )

[@sitcomchristian6886]

Glad you saw so many benefits from your cleanse! Wrapping up a little 36-hour water fast tomorrow morning myself. Longest I've ever water fasted, so I'm pretty pleased :) Did experience some minor, fleeting nausea, and minor headache. Nothing debilitating. Praying for you both, Jesus loves you!

[@bohobeautiful]

Jordan Storz water fast is next on the list. Other than the minor difficulties how did the end results feel? We had crazy headaches on this juice but figure it’s from caffeine withdrawals. Love and light to you... ☮️❤️

[@sitcomchristian6886]

I was actually most impressed by how neutral I felt, both physically and mentally. Part of me thought that after I broke the fast, the "hunger fire" would start and I would overeat to compensate. That didn't happen at all. I had a perfectly normal day of eating after breaking my fast (so did my husband, who did it with me). Physically, I didn't feel depleted. I felt normal. I expected to feel a little faint, at least, but that wasn't the case. In all fairness, we did have some saltwater with spices midway through the fast (kind of like a vegan broth, it was wonderful but had 0 calories), and that may have helped keep our electrolytes happy ;) All in all, we were happy we did it and might make it a semi-regular thing. It was a solid reset, and felt like a gift we could give to our bodies and minds. Thank you for the great content, and have a wonderful day!

[@janchikd]

You are a super couple! It's cool that you have one opinion and you understand and support each other. This a wonderful experience and I also want to make myself a challenge! Thank you for sharing))

[@bohobeautiful]

Thanks for embracing the video and the challenge. And also for your support of the two of us and our journey together.

[@Annejali]

This was so awesome! I’m so happy you shared. I did a 21 day liquid fast and it was incredible. Just like your experience the first few days where so hard and sluggish. But in the end I had a whole new understanding of myself and my surroundings. A new state of awareness appeared and everything seemed so clear! It what sent me on my spiritual journey. I am inspired again by you two and will be trying the seven day with your tasty looking juice recipes. Love and light to both of you!✨

[@nowheretamara]

Wow! Mark you speak so beautifully about the juice cleanse, it really makes me wanna try it! Thank you for this video Xoxo

[@bohobeautiful]

Tamara Tchuinkam That’s so sweet of you to say... thank YOU. Try it out... you will not regret it. 🙏

[@palladium607]

@@bohobeautiful you really did speak about it quite eloquently. Made it very appealing indeed 🙌

[@ronhowe351]

I have to say, you too are awesome and, I love your humility. Humility is the key...

[@cosmicsoul1616]

YOU GUYS ARE THE BEST!!! Please never stop filming videos!!!

[@theway24]

the life you are spending each and every day just because your thoughts value each one equally, makes you both a very lovable pair....

[@Anjelikable]

I've been doing juicing 3 times a year. 14 day detox and after that, gently transmission through raw vegan food. I may not be normal, but i haven't had any side effects, no headaches, no tiredness, no hunger. But it's been this easy only last 3-4 years. I absolutely love my juices. I have 4 a day; my first juice contents only fruit and ginger root. Second is 3:1 fruit and vegetables, third one 3:1 vegetables and fruit and my last one is a pure veggie juice. I love them all! Presently, I'm on my 5th day. And i feel great!! And as per my workout, which i have loved doing 5 days of week, I had to look for an alternative. Slower pace. That's how I got introduced to Boho beautiful.. and I'm on my mat 5 days a week and yoga, that was never my way of working out, is now one of the most important things to me. Thank you, Boho Beautiful 😝

[@fpz93]

Happy that it worked for you. But just as a reminder to many people at their teens, as he says, we should listen to our bodies. This way of eating doesn’t apply to everyone. losing weight is a necessity only if you have some extra weight. Not saying that he did a damage to himself by losing weight, but it shouldn’t be promoted as a necessity that was accomplished by the cleanse. Getting rid of acne is a probably a result of not getting any fats in this specific diet. Certain hormones like estrogen and testosterone are made in our system from cholesterol and cholesterol is taken from out diet. Without getting them enough, libido and fertility are put in danger. Eliminating poor eating habits by learning to get used to even more restrictive eating habits than veganism, is just an awkward thinking.

[@RG-rl6hj]

Thanks Marc, I really appreciate you documenting this. Juice fasted in January but had to cut it short and I plan on doing another this week. This was perfect encouragement and timing for me! I love juice fasting but it is definitely something that needs planned out

[@ViktoriousFlutes]

I LOVE JUICE! I even mix it with water and it helps a lot to get my day started. I love your Chanel because I get inspired to become a better healthy me and do more yoga!! Love you and never stop this!!

[@bohobeautiful]

Viktoriya Molchanova juicing, yoga, healthy living !! Keep at it and thank you for allowing us into your journey!

[@ViktoriousFlutes]

Thank you for answering!!! I'm really happy I found you guys. I've tried other online yoga teachers but you are the best ones out there. I love the energy you put into editing and creating the yoga sequences in magical capturing places!! Thank you for your work!

[@lisavienna9969]

Such a positiv and openminded message ✨🙌🏻 It‘s good to hear that you feel better and stronger 🙂💋

[@videosfrommarbon9826]

I'm having fruit and veggie shake twice a day for a snack! I don't have a juicer so I stick to the old shake, I put spinach, cabbage, fennel, celery, apples, bananas, pears, ginger root etc. I combine those ingredients differently every time and than add some vegetable milk or coconut water, some moringa powder, nuts and superfoods in general, than I mix and in the end I also add some vegetable protein powder. I feel wonderful! I'm also doing the ten days program for the second time now!

[@OliviaBudgen]

Spirituality uplifting experience is such a perfect way to describe a juice cleanse 🙏🏻🌸

[@bohobeautiful]

Olivia Budgen 😘

[@katewilson7003]

What perfect timing! I am on Day 1 of my "pre-juice" cleanse. I'm doing 3 days of 3 liters juice and 2 whole bananas to prep my body for a full 7 day juice cleanse. I figured this may help ease into it!

[@soulyhealth]

I start a 40 Day Juice Cleanse tomorrow. The longest I've done is a 10 day smoothie cleanse. Thanks for sharing your experience. 🙏

[@allyson0livia]

How’d it go? 🤲🏼

[@janethdiaz7471]

Love your videos. I can totally see you guys becoming mainstream in one of the networks. We will see what life has in store for you guys! Keep up the great work.

[@TheWilsonsVintage]

This video is very inspiring! It is what made me do a juice cleanse for the first time last summer for about 5days! I am going to start a new one tomorrow, I feel like my body really needs it to detox itself again! Lots of love and positive energy to you two! Jamila xx

[@jaioneruiz]

You talk more than words, you are doing pure alchemy here. Thank you xx

[@marybethstrawn3210]

This is an awesome reminder that I need to eat better and probably do a cleanse like this. I wish I were back in panama with all of the amazing choices for fresh fruits and veggies! Love to y’all 💗💗

[@traceymundy4141]

Thank you Mark for this one I'm starting a 21 day detox next week 5 days raw & 16 days juice fasting I have a lot of health issues to heal I'm a bit scared but your spiritual connection to your detox was inspiring I live near the beach so I'll be making sure I go everyday because it's my happy place & I love how she always cleanses me 🙏💜💫

[@yellowbmblbee]

Same experience. I suffer from diverticulitis, and to treat it, I completely fast w/clear liquids for two days, then another week or so of juicing. If I time it right I start my fast on a Friday, and plan NOTHING for the weekend, and allow my body to heal...sleep a lot, and by Monday, I have so much clarity and energy it's crazy. My production at work skyrockets. I highly suggest anyone that's never juice fasted to try it. I did mostly greens, with lemon and garlic as flavorings, but any fruit veggie fast is amazing.

[@bohobeautiful]

Bumble Bee love this story. Thank u for sharing. It’s great to know that the results are not unique to just me. Especially when it comes to productivity and creativity. It’s insane how focussed and efficient I become. I’ve started intermittent fasting since the cleanse and it’s been amazing!!!

[@EniShehu]

Great video. I was thinking of doing a 3 day water fast. Maybe I will follow it with 4 days of juice fasting. You guys are so positive. Watching your videos makes me feel at peace, something I really need, living a hectic lifestyle. Wish you guys all the best. Hugs.

[@bohobeautiful]

Eni do it!! We want to try a water cleanse next too! After the juice cleanse I’ve been intermittent fasting every day and it’s been incredible. ❤️ much love and light back to you!

[@EniShehu]

This reply just made my day. Thank you for taking your time to read through the comments. Goes to show how humble and sweet you both are. I have been intermittent fasting for over 1 year now and I love it. After doing the juice cleanse, you will find it easier to transition into it. At the moment I am doing 18 hours of fasting and I eat in a 6 hr window. Very practical, especially if you have a busy schedule. Good luck, I will be waiting for your next video impatiently. ♥

[@alinahillebrecht4164]

You guys are looking soo happy! That's very inspiring

[@silkyblaggan4904]

Love the content .. Just what i needed to see on sunday morning ❤🙏

[@carried7223]

Fantastic... i am now getting addicted to fresh fruit & veggies.. and you get to look and feel better too so a great benefit, i had so much inflammation and now i don't, who says getting older has to be painful.. because it dosnt.. Thanks for your inspiration :-)

[@bohobeautiful]

Carrie D 🙏😘 so wonderful when you can shift addictions and habits to the things which allow us to grow and heal!!

[@shadyluv813]

Thanks for the vid. guys! I'm on the juice cleanse train asap. I hope this finds you all well. Juliana, you are a total inspiration to me. I've been meditating for about 6 months, doing beginner yoga. I love your 17 videos of BOHO Beautiful. Ty for the self-confidence, light, and love. God Bless you. Namaste

[@bohobeautiful]

Christine M love and light back to you. Thank you for allowing what we do into your journey. We feel honoured to be welcomed and you are the one who gives what we do purpose. ❤️❤️

[@shadyluv813]

Boho Beautiful ty for your reply. You are truly a beautiful soul. ✌💚💝

[@ghstz7191]

thank you guys, I'm starting next week! this week is a challenge to eat different bug🐜 dishes in order to enhance upcoming travel experiences. I've been eating your chia pudding recipe for the past month. The upgrade to life is indescribable. Cheers

[@heatherburke2533]

i love the message here "become the watcher" it's so amazing. thank you for sharing!!

[@sammietandy7084]

This makes me want to go buy a juicer! Recently did a one-day juice cleanse but I gotta start making my own and trying a full week

[@bohobeautiful]

Sammie Tandy do it!!!!! You won’t regret it. ❤️🙏

[@niwaleaf]

This is such an inspiring video you guys. I’m going to try this myself. 🙏🏼💚

[@bohobeautiful]

Niwa do it. We promise you won’t regret it!

[@poptemporanea]

Wow! It´s amazing the daily report... Also, with the vlog I could see how Mark´s was changing (in and out)!!! Thanks for sharing!

[@bohobeautiful]

Full transformation. And from juicing ? Never would have expected it. Thank you for the good vibes and light. ❤️

[@poptemporanea]

Mark´s face really changed... From being tired till being enlightened!!! Thank you for sharing!!!! (Sorry if my written English is not correct. My mother tongue is Spanish) Cheers from Argentina!!!

[@ourquaintandcozy]

this was so inspiring! nothing feels better than raw fruits and veggies, fresh juices, salads, etc. always feel so nourished when I incorporate these into my diet! ps you guys are making me miss costa rica so much haha is the villa you're staying at on airbnb it's gorgeous

[@bohobeautiful]

High Vibe Hippie honestly raw and healthy fuel is the only way to lifting ourselves from the bad food paradigm we are all stuck in. The villa is just a friends neighbours... not on air b. But it’s so special. We love it. 🙏❤️

[@samysouthern3627]

I'm always trying to improve myself physically and mentally. Currently researching fasting! Which you did mention! I think I need to invest in a juicer. I live for food, exercise, yoga and meditation, I'm so positive and spiritual but yet I am so food orientated and I think it controls me more than it should. I am so inspired by you both!

[@fran1274]

Thank you so much for the upload! I myself should try a cleanse; I feel out of touch with my body and also gone off a bit with my healthy eating habits. I guess if I try this cleanse out for a week, it'll help me be more connected to my body and my eating. Beautiful upload as always

[@NinaBesteMeditationSleep]

Funny I was researching all weekend what juicer I should buy ;) Will definitely get one now! Thanks for sharing your​ experiences.

[@ronhowe351]

Nina Beste - Meditation & Mindfulness I recommend a vertical slow juicer for overall juicing and nutrient extraction and very little oxidation or degradation of the juice. I use a Hurom H-AA vertical slow juicer and, a Tribest Solostar 4 horizontal juicer that is very good for juicing greens and wheat grass plus making nut butters and frozen desserts such as with bananas, mangos, etc.

[@shadyluv813]

Me too. haha. :)

[@NinaBesteMeditationSleep]

Thank you very much, I will check these out. I am currently based in Germany and I am hoping they are available over here :)

[@ronhowe351]

Check out John Kohler @ discountjuicers.com on the Internet and KZbin. He compares many juicers and you can buy through him. I bought my Tribest Solostar 4 through discountjuicers.com. Love John Kohler! Juice in! Cheers!

[@NinaBesteMeditationSleep]

I will! Thank you so much :D

[@nao1003michael0829]

Amazing!! I guess doing it with someone special has a big meaning too :) I’d like to try it❤️

[@shadyluv813]

Most def. right girl....I'm single, kids grown, but I'm gonna do it. I've been wanting to do it for some time now. I recently started meditation & yoga to do something good for my mind and my body. I am manic depressive, have social anxiety, but these videos, and Juliana help me greatly.

[@bohobeautiful]

Give it a shot! You won’t regret it. Try it with friends or on your own, it’s a journey either way! 🙏☮️

[@bohobeautiful]

Christine M that’s amazing to hear. It fills us with inspiration... I struggled with a lot of the same issues and Yoga meditation and healthy living/experimentation has allowed a slow climb back to balance. We are sending you positive vibes and love... M*

[@elzazazashvili6703]

Omg😀you are the best 😍i cant live without your videos 😍im doing your excersices every day and the juice cleanse is my new challenge😁thank you for everyhing ❤❤love you so much

[@bohobeautiful]

Thank you so much. Good luck on your journey with the cleanse and thank you for the good vibes!!! ❤️☮️

[@selinaali9367]

Hi Mark and Juliana. Just wondering why you would do a juice cleanse when you already on a vegan diet and you have healthy lifestyle.l?

[@brendaroussy]

❤️thank you for this and all that you both share with us❤️ ...fast and see the strength of the spirit reveal itself ~ Rumi 🙏🏼🌿🌺

[@bohobeautiful]

Brenda Roussy thank u for ur inspiration back... it’s reciprocal and we appreciate it deeply. ☮️

[@briannaceliano-hutton1412]

Just did a 3 day juice cleanse! It was amazing! Mind over body. My favorite drink was pineappe, cucumber, green apple and mint. Day 1 was definitely the hardest. Day 2 had the most energy. Day 3, last day wasn't even that hungry. I lost 6.5 pounds in the 3 days! Crazy!

[@roxibonneville6482]

Love your videos and your messages! I started meditation in the last couple months I love your guided meditations please do more! Maybe once a month at least. 🌞

[@bohobeautiful]

Roxi Bonneville we are aiming for one meditation per month now!! Good to know they hit a resonance with you. ☮️🙏

[@Nicola2949]

You look so full of sparkle. I love it. the epitome of inner health.

[@skylience]

Wow! Thank you for such a powerful message ! Thanks to this video I started seriously consider doing juice cleanse ❤️ And you are so right about constantly challenging our bodies and experimenting with them. I'm doing it all the time and what is funny everyone around me consider this as a bad thing and being unhealthy so they are telling me this while they are on completely shitty diet and totally neglecting themselves ...

[@bohobeautiful]

skylience. ♡ our modern westernized culture is truly trapped in a terrible food paradigm based around profit and mass production of incredibly unhealthy products. Insofar that when you break away it’s unbelievable to see that people stuck in it think we are the inhealthy ones. So terribly sad. But so liberating when you break free !! Love and light to you!! 😘

[@skylience]

Boho Beautiful You are totally right about that.. thank you so much and i send you lots of positivity from Poland 😘

[@SoulintheRaw]

Helo is so adorable :) love seeing you 2. I've done lots of juice fasting. I'd really like to do a water fast. Super scared but im.excited to challenge myself one day. Just like you said, it's such a spiritual journey!

[@facemeetup739]

Beautiful video ! Love the way you speak and the way you share the experience. 🤩

[@ralphito79]

Great video, fasting is needed by our bodies to create a reset and eliminate toxins.

[@martinahusta6916]

Amazing video!! Thanks for sharing that, both of you, Juliana with your raw diet and Marc with your juice cleanse. I am actually doing a juice cleanse myself right now and today is day two and seeing you how great it felt inspires me to continue! Thanks for that, you guys are amazing! You changed my life completely! Gonna do some yoga now, too ;) Lot's of love and light and save travelling to you guys! Martina

[@bohobeautiful]

Martina Husta amazing!! What a wonderful coincidence you are on day two !! Thank you for your wonderful energy and we wish you all the best on your journey! Love and light! ☮️❤️

[@martinahusta6916]

Boho Beautiful Thank you so much! ❤

[@michelleesberto2966]

Thank you very much for this video, you have just inspired me to continue with my juice cleanse. ☺

[@bohobeautiful]

Michelle Esberto amazing! Good luck and positive vibes to you on your journey!

[@michelleesberto2966]

Boho Beautiful OMG!!!! U replied, you just made my day!!!😊😊😊. A big fan of you two. Your videos changed my life, seriously. So thank you very very much ☺.

[@laurierogers9330]

Keep doing these videos! I'm learning and growing in my own health alongside you. I'm going to do this cleanse soon- my goal is to make it through 3 days!

[@kavitabirrell7416]

Oh my gosh. You’ve seriously no idea how much I love you guys! I absolutely LOVE these types of videos. When you first spoke about the juicing & how awful you felt at the beginning I was like “WOAH that’s not for me!” But then seeing you come out the other side & what it did for you? Wow, although I don’t think you “needed” to lose 7Ibs - I actually do. Although is it wise to do this when I’m breastfeeding my newborn...? Thank you for another beautiful video you two. Peace 👣✌🏽🌸

[@bohobeautiful]

So glad u connected to the journey Kavita! And so good to hear from you again on here! We aren’t really able to answer the breastfeeding question, but when bringing food back into the body was great. It has to be done slowly and with easier to digest foods first. But with a reset pallet all the healthy food tasted wonderful and you can really feel the actual effect food has on you so u can understand your body so much more. Bad food- makes u slow and sluggish and tired and it’s so apparent when the food with life and clean nutrients and high vibration connects u to so much of the opposite. ❤️ Lots of love to u

[@kavitabirrell7416]

Boho Beautiful Thank you so so much for replying. Happy journeys to you both. I’ll probably watch this video a few times as it’s super fascinating to learn about this & how we can challenge our bodies & minds. I love that. ✌🏽

[@xxxafterglow]

Awesome. I was about to break my fasting routine (and I do IF, not even a juice fast!) today cuz my mind and body feel terrible from what I ate and drank last night. Thanks for the reminder that I'll feel better if I stick to my regimen!

[@janiehudson2601]

This is so informative and inspiring! Thank you! 💙💙

[@lea-sophieernst3688]

You are a pure inspiration❤

[@bohobeautiful]

Lea-Sophie Ernst and now you in return... love and light. ❤️🙏

[@joanychula4371]

I will be in Tamarindo CR at the end of this month.....would love to hug both of u

[@annalloyd4418]

Joany Chula that place is beautiful, there is a used book store and a cafe by the beach it’s s must visit! Have fun! Pura Vida 🤙🏻

[@bohobeautiful]

Joany Chula we might be there at the end of the month too for one night. It’s a good time there but if u get a chance try to find a lift to samara for a day to check out Luv Burger and baragona beach. You won’t regret it!! ☮️

[@simisingi8471]

It was really very hard.And u guys just did it.Wow that was amazing.Very inspiring.Loved ur video.

[@imblessed5399]

She looks like maaria sarapobha 😍 Dear blessed couple when I watch ur video one think comes my mind that she is a angel.... Love u both from the bottom of my heart 💞💞💞💞

[@carolgayfagerhaugh1969]

Julianna didnt share much ! Did she Finish the fast ! I love your expressing and sharing of this ! I LOVE fasting ALMOST better than eating !

[@Ultramiles206]

Thank you for sharing your beautiful experience. Just about to start a 10 day cleanse and am anticipating similar experiences.

[@arunimasaha4171]

Please do a meditation video about healing our chakras and to strengthen them. Can you tell me how can I gain flexibility like yours because when you do downward facing dog pose your leg goes way higher but my doesn't go that high how can I fix that???? I really love doing your Pilates and yoga workout they leave me feel happy and motivated for rest of the day..... Please reply my queries

[@bohobeautiful]

Arunima Saha we will consider that meditation for sure what a wonderful idea. As for increasing flexibility... just do yoga everyday. Fall in love with your practice not because you want to achieve something but because it becomes a part of who you are and your balance and peace. Then pieces will come together as they should and you will be enamoured with the results.

[@arunimasaha4171]

Boho Beautiful Thank you for your tip I'll definitely keep on practicing daily. I love you whole heartedly 😘😍😘😍😍😃😃😃💖💞💖💞💕💝💕💝

[@Mavka-m7f]

Arunima, hi! Good question you ask 😁 You can become more flexible through the practice of yoga, if you practice as often as you can, like every day .😁 But, why do you have to be flexible as Julia? At first she was born already flexible like that 😁. Why I know that, because I have education and experience in anatomy, biomechanics and physiology of human body. Some people just have to be born like that and do gymnastics since toddler eage. But another question, are you looking to be healthy or just flexible? You don't have to be that flexible to be healthy and beautiful. Except if you planning to become ballerina or pro. gymnast.😁 Sorry I must decipointed you, but I prefer " bitter truth, than sweet lie ". Good luck with your practice I hope you are not going to kill your joins and ligaments over look, like this! Extrim flexibility. Please see deeper things in Yoga. Wishing you love and lite in your jorney 😊 Namaste 🌼🕊

[@Joy-xz2fx]

@@Mavka-m7f truly we shouldnt be comparing our bodies to others! We are all made different and all have different background like you said.

[@dpadilla11]

Awesome video Mark and Juliana. I'm going to try some of the juices that you made. That green one looks pretty good. Not sure if I could fast that long. I might last one day... Haha thanks for sharing your week with us. Glad you are continuing your journey. Love you guys 😍😎❤

[@k_harmony8430]

Deep gratitude and graceful bow to both your lights and all you share...bless your paths of purpose

[@sapphirek7975]

Love you guys sooo much!! I've been following you guys for over a year now and everything about your videos is so inspirational and living in the U.P. Michigan the backdrops help so much during the winters (cabin fever can easily set in 😂).

[@nolde25]

Started watching the yoga parts. I got curious. To know more abt who you were, and how u look at life, for my inspiration. However u got SO much knowledge to offer .. Thank you for the great videos

[@carolgayfagerhaugh1969]

The ‘Watcher’ of your body ! This is GreaT 👍🏽

[@BTTransformationTV]

So important not to shock the body. Best approach to go from cooked to raw red smoothies and finally juices over 7 to 10 days. Then herbs to support detoxification!

[@katywaldrop5036]

I could so do this, but with coffee😄 as a mom of 6 NOBODY needs mama without coffee! Those are some great recipes💚🍇🍈🍏🍐🥑🥬 Jesus loves y'all💗

[@terebertuccivoicemusic9821]

Wow, great, thank you so much! Just one question, what did you do after the fasting? I mean, did you continue your normal diet, or did you start to slowly introduce solid food? Thanks!

[@bohobeautiful]

I started introducing food extremely slowly back in. Easy to digest soft food first... a light smoothie the first day and some fruit, then a little more each day. I think it took three days for me to get to a full plate of food for dinner. The most interesting thing though was that I transitioned into Intermittent fasting after the juice cleanse and it has been even better for me!

[@terebertuccivoicemusic9821]

Boho Beautiful thank you! ❤

[@lidiyatsalova8235]

Hi guys, it will be great if you share a video about intermittent fasting! Plus your favorite vegan cookbook.Thanks so much!

[@Joy-xz2fx]

Hey guys!! 🤗Your body needs protein to survive. I feel like this could be very dangerous. Surfing when you are deprived of nutrients sounds even more dangerous. Without the right nutrients you can cramp. I encourage all kinds of change and realize that we all have different ways of healing our bodies and am not passing judgment just feel that others look to you both and you are both so thin already that this seems like your muscles could tear down after going into starvation mode. We do use energy to matabolize but we need nutrients. I feel like you got grounded because you were in a gorgeous space seeking peace and strength, believing for growth and cleansing of the mind not just the body. Being in the ocean is magical. Sending you both love and acceptance no matter how you live your lives you are thoughtful people. Keep shining bright. Sending you both love. Namaste, so much peace to you both! Xo, Joy

[@baninalhashimi3869]

As muslims we do fasting for 30 days every year but our fasting is for like 16 hr a day without any type of food or water also we should not curse or do any bad type of things.god bless u all🙏🏽🤍

[@marianna9395]

🌺 Thanks for your juice week diary and - for the recepies! Tumeric one is next on my list💃

[@bohobeautiful]

Marianna Perissol remember to use the black pepper! It activates the turmeric to a much higher level!

[@carolgayfagerhaugh1969]

You guys are so Cute ! I love your partnership in this ! It is so Powerful as lessons, examples and FUN ! 😘 XO

[@marcellamondragon5407]

Thank you! I'm entering a transitional phase in my life and will be juice cleansing during, just feels right. Will be watching this along the way too :D

[@sqirt01hgp]

Loved this! Thanks so much for sharing!

[@pezzula27]

This was interesting to watch! Can you post some recipes of your favorite juices or post more exact details on FB? I would love it and I'm sure others would too. Thank you guys for sharing your life with all of us! Oops just scrolled lol

[@bohobeautiful]

Lisa Manning we are also going to include a week of juicing and smoothies in our upcoming project. ;)

[@JustN1K1]

Thank you so much for this video! You are so inspiring in many ways.

[@nicolestudyhub]

Love your videos. Very inspiring

[@bouchekinne]

Omg this is soooooo inspiring ! Your lifestyle in CR and everything. I really feel like this is so far from me right now... In my small town in Canada where im like probably the only vegetarian person in the entire town..... Your lifes looks like the ultimate goal to me. But i feel like, here, this is inaccessible. I have two job to pay the bills and everything... Fortunatly, i have time for yoga, but i guess these kind of juice purification are not reccomanded or correct to do with my lifestyle. But i feel like this is just what i need !! But how include that with the routine i have ? I could start to try it in a couple of monts in the next holidays.... I only wanted to share this with you guys, i dont want adviced or anything. Know that you really do a difference in my life. You bring me hope and light in my everyday routine. LOVE and light 💖☮☯🙏🏻🌞🌎

[@KristenMichaela]

The whites of your eyes are SO BRIGHT! Thanks for sharing this video guys! (Also what juicer did you use and would you recommend it??)

[@jennicanedo263]

I love this channel it is my favorite and so inspirational. My husband and i are going to do this juice cleanse next week! Can't wait to try it out!

[@bohobeautiful]

Wow! Amazing. Good luck with this. It’s great to experience it with a friend or partner! Thanks for the positive vibes.

[@snehachaturvedi6739]

Love u boho ..me from India..plz reply

[@Liz-vg1om]

This is so inspiring! I can't wait to try it! So you guys made the juices in a juicer not a blender? I have both but I want to make sure I do it right

[@daisymae2402]

Very inspiring! Could you do a video on how to keep that mindset after you break your fast? Thank you.

[@reneehanson7918]

This inspired me to do a juice cleanse! Thank you for your guidance 🙏🏽🙏🏽🙏🏽

[@tinypurpleplanet]

you can retain more nutrients from the fruits and veg with a cold press juicer. The juice tastes better too :) also lemon and apple saves any green juice

[@frogmoonmama]

Great video. Inspiring. Keep more food & healthy living videos coming.

[@Yourlocalintern]

I'll try this. It'll teach discipline, setting your body and mind to new heights.

[@andreaatanasova2103]

Amazing experience! This is EXACTLY what I needed

[@oscarwildrocks]

Wonderful! Thank you guys for these videos, for sharing your experience

[@marywhore1]

I went in to juice fasting being transition to 100% Raw. Few years being vegan almost Raw 100% And I intermittent fast everyday until afternoon evening sometimes and juiced for a few years before. there were no problems going into a juice fast I remember day6 was just like any other day. :)

[@f.a.5212]

Hello, Great job! (the green bullet had a pinnacle effect on the pineapple though ^^) The part, in the middle of the video where you explained how energized you felt was very funny because you looked totally out of it =) Thx for the positive input, peace!

[@superberrylife9668]

Thank you sooo much for the video guys, it really inspired me! One question - do you actually juice your ingredients (like broccoli etc.) or blend them? I've never juiced a broccoli, so feel a bit unsure. Thanks and lots of love to you guys!🙏🏻🙏🏻

[@bohobeautiful]

Yes! Juice broccoli for sure! Check out the v8 juice recipe in the description and it’s all Juiced. Thanks for the positive vibes !

[@andreeolvera2605]

I waited the entire video to hear him say, my name is Mark...and this is my master class

[@shadyluv813]

Not sure how clear I was here, as I was originally replying to a post.. Room temperature lemon water with a leaf or two of fresh mint is something to incorporate into your morning routine for sure. If you're looking for more of a cleanse or to lose a few pounds, I do half 8 oz glass of my lemon/mint water at room temp. a few tablespoons organic apple cider vinegar. (raw) and don't be shy with the organic cayenne! I've been doing this for months now. it's totally routine. I've lost over ten lbs. and feel great! Find a good non-bpa leeching jug. (mine has a spout. 5 gallon) so I always have it on hand. Room temp. is the trick though, also first thing in the morning. God Bless.

[@bohobeautiful]

Perfect! It will be a good switch up with my straight half lemon squeezed and cayenne ! Thank you 🙏

[@shadyluv813]

Boho Beautiful Right-on!

[@wilburtaj]

Love, love LOVE your channel! THANK YOU SOOOOOOOO much! As a feels "free-spirited" traveler who now is currently rooted with my Soul Mate and our 2 kids. I continue to travel vicariously through you both. Our 8 & 6 yr olds (Lotus & Zion) do your yoga practices with me their favorite (so far) has been your flow at the Elephant Reserve. We are a veggie family wanting to make the transition to a vegan raw diet and are slowly transitioning. My question for you both.....are you both coffee and/or caffeine free? I feel like I haven't seen you ever mention the "c" word and was curious? Love & Light❣ 🙏🏽❤️💛💚✌🏽️

[@bohobeautiful]

Ali Hines this is such an amazing comment. Thank you for sharing. What an inspiration. It’s exactly how we want our family to be!! And what wonderful names! Send our love please. Caffeine has never been a focus for or against but since the cleanse Mark has given it up, and I, juliana only have a cup of coffee once in a while. Moderation for sure for things like that... and no strong opinions cemented just yet.

[@hendrikaufderheide3051]

That looks intense.. thanks for sharing - we´re about to travel to Ubud to experience this our selfs - THANKS TO YOU :)

[@paulhorowitz4514]

There are a lot of debates out there as to whether or not cleansing is good for your body. Best is to do a daily 16:8 Intermittent fast. More of a lifestyle change, not a diet and you feel completely transformed on a daily basis, not just when you do a cleanse. And no weakness or having to go overboard with fad cleanses.