This one is a game changer for Triceps 🔥

#shortvideo #shorts

[@SRVb1]

Waiting for kashish gupta to see this video ☠️☠️

[@mraj8888]

💀

[@PRIYANSHU_PAUL]

😂😂😂

[@harsh312harshh]

Woh gawar he

[@peargaming9579]

Bro... Kashish Gupta already said the same I've watched that video of Kashish..

[@facts4you413]

Bhai wo galat ko hi galat bolta hai

[@Prasadsolanke27]

Mahakal Bless you BROTHER_🙌🖤 Keep it........✨

[@mehulpatel9579]

Single Arm Tricep Push Down 👍🏻

[@user-pv9jv8cp5r]

Triceps ka maximum stretch point dekho thik se....

[@pratiks6]

@Kashish gupta bro you got your content✌🏻

[@totalvlogvideo9962]

जय श्री राम🙏❤️ bhaiya ji Sahi Tarika batane ke liye tq👍

[@rajdeepjung6654]

bro Thanku ....❤❤❤ abi tk ye Exercise kuch Effective nhi lgti the ab kuch new mila ❤❤❤thank you

[@aquakinggaming3862]

Kick back ❌push down ✅

[@calebnarayan5223]

There's a lot of difference

[@aakashtalwar26]

If u extend it behind your body it will engage long head instead of the lateral head which is engaged in pushdown

[@shubhamtyagi7010]

Ye ek dum Sahi bol raha h kyunki mujhe bhi aise hi jyada effect lgta h

[@fit_imran007]

Hold ka apko technical and biological point Bata deta hoon koi bhi exercises ka 3 phase hota hai. Ek complete rep me. Eccentric, amortisation and concentric. Eccentric contraction jisme muscle chhota hota hai and then amortisation jisme 1-2 second hold karte hain and then fir eccentric, jisme muscles ka size bada hota hai. Isko complete ek repetition tempo bolte hain.

[@kaustubhailawadhi7377]

Gupta ji on its way😂😂

[@Kashyap77-w1w]

C Bum style 💀🙌

[@roshsnroy4390]

Good to c you Bro after long time

[@KHAN-STORY]

Dumbbell kickback better hai kyunki usmein weight aap “uthate “ho aur cable kickback mein aap weight us muscle pe nhi lasakte kyunki aap cable pull karrahe ho. Isliye old school method is best. Kisi bhi exercise ko change mat karo ya modified mat karo ya end mat karo. It’s better to add the new exercise. Old school continue rakho.

[@ganeshingole3091]

I love bro ❤

[@PreetzSingh]

Kich k jatta..love from Punjab and Philippines ❤

[@Oftencyclist]

Kashish ki video dekh li shayad

[@akashkaushik968]

Better to put cable in below second last position and then try to do it

[@adamstudio5453]

Thank you ❤ mene bhi kiya hai bahat maja aata hai

[@rohitdighe1786]

Thanka bro 🙏

[@ShoaibKhan-zt1mn]

Sahi kaha Bhai❤

[@mayurdorge564]

Its same like tricept pushdown.. just lil bit slant angle ..

[@ShubhamMishra-mp4sn]

Ys dude right ❤💪💪

[@ua.sameer9482]

Bro powerlifting me side training ke upar video Bano please 😢

[@gopaljaiswal3061]

फाडू साइज होगया भाई तेरा

[@ClementTopno]

Bro I like your bicep..

[@ominiedgaming6517]

Mere gym mein chains hai wire nhi 😂😂😂

[@bikerbar4386]

Ok Guruji ❤️

[@rikysingh7040]

Much better when you lean and let your arm behind the shoulder and then pull it. Thanks

[@bharatnaik7569]

Skinny Guy to Mass moster salute to you Bhai

[@biproff7649]

Same bro bohot accha result mila meko ❤❤

[@Blackpersontd2345]

Bro Your Arm and Chest next level ka hai 🗿

[@princedarji0734]

ESI video aur banao 👍👍👍👍👌👌👌

[@tanmaysgamers]

Meri tricep phaile se beast hy 🙌💯

[@phantomfitness9483]

Thanku bro

[@elfinstudio2850]

Am 49 still going gym ..and doing this exercise

[@Ownexff02]

Kitna age se gym karna chiye

[@Doesthenameevenmatter]

Jeff nippard coming for the video😌😊

[@ICONIC_UTTAM]

Dumbbell Walaaa batao bhai❤

[@playgamer5555]

1st ❤

[@HariomSharma-wu4kt]

Bhai please forearm workout batao jo apne ke hai 3 salo mein

[@TejveerSRamgharia]

Same position like you did with cable i did it with 5kg dumbell better feel hua

[@amitjain11000]

cable push down triceps is vastly superior to any dumbbell or barbell. more so, if you do one arm at a time with light weight.

[@AbdulkhanAbdulkhan-hp5zw]

Good ❤

[@user-yz4ui4kp5r]

Har har Mahadev 🙏

[@baidash3104]

Yeh shirt h ki blouse h jo pehne ho aap?

[@gauravpalfitness6588]

Karta hu bhai bhut tagda result hai is ka

[@talhamirza5464]

For gaining or cutting

[@KhurramShahzad-be1kr]

Good

[@ex-veganlogan]

Giving u likes bro

[@mayurshing123]

❤❤

[@kartikmanglani7777]

Without any logical reason bs contraction word use krne se excercise acchi ni ho jati

[@harshpanchal9927]

🔥🔥🔥🔥🔥

[@SuperShivamtyagi]

kickback m important shoulder position h armshoyld be behind body toh singha bhai ye single arm pushdown hi kr re ho aap

[@rajusaha734]

I did this and got amazing results

[@detachedloop1004]

Ye Jeff Nippard ki tip hai 😁 par koi baat nahi. Information pohochne se matlab hai

[@Hooker_arpit1239]

👍 done

[@shariqkhan9159]

Bhai kha rehte ho ap milna h apse ek bar

[@SL-vv3xy]

Jeff nippard ka video dekh k Agaya

[@Skyfitness143]

😮😮😮😮❤❤❤

[@fitness_with_dev]

Bhai aie to kick back se push down ho gaya😐

[@adarsh_meshram]

Who can spot mistake in this form as correct form for kickback

[@avtaranmehra]

Bhai tyar ho jao ,😂 kashish gupta ne yeh video save kr li hai😅

[@brijesh6652]

😂😂😂

[@Shoaibfitali]

Kashish gupta ka naam suna hai😂

[@mohdfahad1562]

Ha Bhai.. uskaa to jaise khud 18-19 inch ka bicep he na🤣🤣🤣😂🤣🤣

[@dineshkumar-vc6bb]

Bhai aapki height kitni h

[@28_dysonmiranda58]

Bro lifting heavy bad?

[@saurabh_411]

Dumbbell se kaise krna hai wo batao na ye to machine kha hai hamare paas

[@bhaumikbohra]

Put hand Behind your Side body and in this Position triceps is Trained in shorten Position most stretched .Your body and Ground must makr acute angle and hand behind Your body

[@1percntofficial]

Bro learns from jeff nipard

[@abhishekshah8417]

How to grow long head of tricep?

[@yogeshsharma5366]

Wait for kashish gupta 😂😂😂 Wo skeleton leke ayega aur fir dhikaega

[@PradeepSingh-wz6qw]

😂

[@gymfreak..]

Push down ✅

[@VikasYadav-oo4hs]

If hexagon had a face

[@knockout_singlepunch]

Kashish yahi toh bol rha tha😎

[@ravindrasolanki8812]

Jeff nippard 🧐

[@siddiquiaslam7270]

Middle head per load nhi aata bhai is se

[@thehulk9262]

U r looking like Denis arm wrestler

[@ishankishore1311]

oye ek din mein kitne muscle part train karta hai too

[@GurpreetSingh-bi6mh]

Thanks bro im teenager

[@a.jtechnicalworld2834]

Yeh toh push down hai

[@user-yz4ui4kp5r]

Jai shree Ram 🙏

[@karamkaand8775]

Waiting for Rajat Dalal to comment

[@user-xr6cn2pb8u]

Result toh injection se aayega bhai

[@rahmanayan3383]

Tarika hi yahi hota hai

[@TanjiroOP-00]

🎉🎉🎉🎉❤❤

[@themafiagamer3284]

Bhai ye sab itna expensive machine nhi he

[@samiraswani1251]

Ye PUSHDOWN hai , extension hai nahi kickback

[@futurerealtors8905]

Kashish : isko chood do . 45 degree PE bracules ko Hercules k angle pengle me ghuma do triceps jada achi train hogi

[@user-kp9ex7rd1n]

Jay shree ram

[@AkshatJain-fz5ym]

jeff nippard🗿

[@amanullahzoher9387]

Hm to yhi krte h 4 sal se

[@drshivam4164]

Wait for Rajat Dalal comment 😂😂 launden bhojjyam

[@taranwhitehawk]

2014 me krte tha aise

[@leechang6896]

Hope Kaushis didi Won't See This 😂😂😂

[@AkshatKala-fp7wi]

One hand rope push down hi bolde 😢

[@mushtaqmohammed8529]

Ye kickback hi nahi hai...push down aur kicckback ke beech ki exercise hai ye..lol

[@jacktorrance9378]

Why in the first place do kickbacks with dumbbells when there are much better options? I mean come on..

[@user-ru3cs6vc4n]

I am karanataka

[@abhishekbanerjee8918]

Haan sab raaz bata do 😂

[@repsnsetsfitnessacademy1126]

Bhai jo aap bata rahe ho wo kick back nahi push down ka variation hai 🙏

[@aditya_3221]

Bhai ye ek type ka kickback he h kyuki isme arm behind the body h