This Quinoa Bowl Recipe can feed a Crowd!

FIND YOUR COOKBOOKS, EBOOKS, RAMEN BOWLS, & SUSHI MASTERCLASS HERE:
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LEARN HOW TO MAKE AN EASY QUINOA + VEGGIE BOWL RECIPE TONIGHT!
LAY HO MA (how's it going in Cantonese)! This veggie bowl is easy to whip up and it's an absolute crowd winner. Join me in this episode and learn how to make this delicious quinoa and vegetable bowl recipe that's also fantastic for feeding a crowd. Let's begin!
Ingredients:
1/2 cup quinoa
1 cup water
150g arugula
50g parsley
2 mini cucumber
1/2 cup olives
400ml canned hearts of palm
400ml canned chickpeas
1/3 cup hemp hearts
1/2 red onion
1 tsp + 2 tbsp olive oil
350g cherry tomatoes
1 lemon
1/2 tsp salt
pepper to taste
Directions:
1. Place the quinoa into a small saucepan. Rinse and drain, then add in 1 cup of water. Heat on medium high heat
2. Add the arugula into a large mixing bowl. Coarsely chop the parsley and add to the bowl
3. When the water to the quinoa begins to bubble, give it a stir. Then, cover and cook on medium low for 20mins
4. Dice the mini cucumbers and add to the bowl. Slice the olives and add to the bowl. Chop the hearts of palm into bite sized pieces and add to the bowl. Rinse and drain the canned chickpeas and add to the bowl along with the hemp hearts. Thinly slice the red onion and add to the bowl
5. Fluff the quinoa and let it cool for a few minutes
6. Heat up a nonstick pan to medium heat. Add 1 tsp olive oil followed by the cherry tomatoes. Allow the cherry tomatoes to char for a couple of minutes. Give them a toss and allow to char again for a couple of minutes
7. Transfer the quinoa to the mixing bowl. When the cherry tomatoes begin to blister, transfer them to the mixing bowl. Add the juice of 1 lemon, salt, pepper to taste, and 2 tbsp olive oil. Mix to combine, then plate to serve
HOW TO MAKE CHICKPEA MAYO RECIPE HERE:
kzbin.info/www/bejne/nqalfmeid7B9ps0
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and KZbin chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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[@YEUNGMANCOOKING]

LAY HO THERE 👋🏻 I hope you’re keeping well and cooking well. If you’re new to the channel here, welcome! Be sure to pick up your free ebook that has 5 super easy plantbased recipes to get you started with cooking today - link in the description box. Happy cooking 🥳

[@ruwanigerulat8490]

🇩🇪🇩🇪🇩🇪👍

[@Buddhaspot8]

Thank you!!!

[@a.richards3]

I love your cooking and your cookbooks! They look like a prize to have on my shelf🥰. Thank you

[@mytriplems]

Where do I find your free ebook?

[@brionfitzgerald1785]

I swear, all of your videos need to be playing in spas/massage rooms. So tranquil and relaxing, while learning at the same time! I think an audio-book companion to your books going through 5 or 10 of your favorite recipes in the boom would be a great addition!

[@Seahawkess]

Watching you is a meditation and this looks unbelievably delicious!

[@23Bentley45]

Thank you!! As always, you solved my dilemma. I was worried about what to feed 15 of my kid’s college classmates who have visited some of the Blue Zones and are interested in eating mindfully.

[@Bergantin23]

This looks just delicious. I am very MUCH against using hearts of Palm, so I will use Artichoke hearts in their place. Your videos are just fantastic, so hoping my palm heart message does not offend anyone.

[@queen_of_green420]

Agreed :) I also thought to substitute with artichokes. Any idea what 'Hemp parts' are?

[@debbeleigh1930]

@@queen_of_green420They are hemp hearts or also called hemp seeds. High in protein, omega 3&6, and fiber. I put them on just about everything I eat or blend them in my protein smoothies. I buy the Manitoba Harvest brand. Fresh and delicious!

[@carlyebenstein5066]

@@queen_of_green420Hemp Hearts are basically hemp seeds.

[@pblonrongracie]

What is wrong with using hearts of palm? Truly curious

[@maximevaillancourt5956]

​@pblonrongracie on Google it says that harvesting the core from a palm tree with only one stalk means the entire plant dies, leading to deforestation and destructive monocultures. In some cases, species of palm trees are reaching near extinction.

[@michelleali836]

Looks delicious! I'll omit heart of palm and add avocado.

[@janettemasiello5560]

Or a crunchy option, maybe water chestnuts 🤷

[@_Oscar326]

It’s like a play on your “Arugula Quinoa Bowl” (p. 128) of your cookbook. I like the idea of charring the tomatoes. Nice option! 😋

[@YEUNGMANCOOKING]

Great eye and absolutely 🙌🏻

[@roberta943]

Hi The way you present your cooking and the way you talk … all ends up so smoothly and relaxing that you want to cook this plate. Excellent again. 😊🎉

[@katiachesney1441]

Adding pomegranate is tasty also! Thank you for this delicious recipe.

[@YEUNGMANCOOKING]

Yesss! I like your style 👌🏻

[@odettemarillier1297]

We heading into Summer , here in South Africa ... This is a perfect lunch/dinner ❤❤❤❤

[@YEUNGMANCOOKING]

Yummm 🙌🏻

[@VSchwarcz]

Seriously?! Everything you make is a work of art 🥰

[@YEUNGMANCOOKING]

Wow, that’s very kind of you to say 🙌🏻

[@Still-Learning]

Cooking with produce you've grown yourself elevates your dishes and skills to another level of relationship with food and, if applicable, feeding the wellbeing of others. Grow your own tomatoes; make your own fresh dressings.

[@theartofcrochetbychandra3079]

It looks delicious 😋😋😋

[@debbeleigh1930]

Perfect recipe for the fall season here in North America! I sprinkle hemp hearts on just about everything I eat! Excellent source of protein, omega 3 & 6 and fiber. I love blistered plum tomatoes! There are several great comments with alternatives for the hearts of palm! I’m going to try it with avocados and pomegranate seeds! Happy Sunday ❤

[@alifeintransition9782]

You out did yourself in this dish! Those cherry tomatoes took my breath away sooo succulent and delicious looking. If I was making this dish i am not so sure all of the cherry tomatoes you had would have made it into that bowl. I love cherry tomatoes right off the vine. Great dish!

[@YEUNGMANCOOKING]

Hahah, it is difficult not to snack on all of them 😅

[@Jamesisco1]

Quinoa has grown on me so much in the last few years. Once you realize how versatile it is it becomes such an awesome staple in healthy home cooking. Can’t wait to try this recipe. Best part is almost everything you used is in any home cooks kitchen already!

[@YEUNGMANCOOKING]

🙌🏻🙌🏻🙌🏻

[@boppies56]

This was fabulous - not my typical salad ingredients and I love it. I added a little avocado for serving. It is so nutrient dense - I am excited I have so much left for the week. Thank you!

[@maryr3625]

Thanks you for you delicious healthy recipes

[@YEUNGMANCOOKING]

Enjoy! 🙌🏻

[@bridgetpearson705]

In England, we call them plum tomatoes, not cherry. Very different flavour. This dish looks absolutely stunning....my mouth is watering xx

[@robinbowes]

They’re baby plum tomatoes.

[@Regina-T]

Also known as grape tomatoes. Plum tomatoes in North America are much bigger.

[@cindywong-h9g]

Wow! You have created another scrumptious, colorful, incredibly healthy quinoa dish. It is such a versatile and flexible recipe, enabling us to substitute certain ingredients for others if they’re not readily available. You’re a genius vegan chef with great artistic skills. Thank you for sharing your ingenious creations.

[@MyMysticMuse]

Would've fantastic idea for a salad. Sautéed tomatoes makes any dish better.

[@genierobinson8248]

Looks absolutely delish, and gorgeous!

[@YEUNGMANCOOKING]

So good! 🙌🏻

[@suevo9384]

Wow, it looks so yummy Thanks for sharing! I will make it for my dinner tonight!

[@YEUNGMANCOOKING]

Enjoy 🙌🏻😎🥳

[@ManuelaChristina1]

I love quinoa salad 😊 i love this salad with falafel 😊

[@YEUNGMANCOOKING]

Sounds like a dreamy combo 🤤

[@rochellek5327]

It surely is a beautiful dish. I would not pass this up at a buffet. 🤩🤩🤩🤩

[@YEUNGMANCOOKING]

I totally agree! 🙌🏻

[@ninimoulder366]

Hi Wil so happy to see you again where you belong in your kitchen y our ❤ giving us delicious y healthy meals. God Bless You. Much Love. 😊❤ BB

[@ThilanthiJayaneththi-pn9kj]

Thank you for your Delicious recipe 🎉❤

[@YEUNGMANCOOKING]

My pleasure 😊

[@louisealain780]

Another yummy recipe 🎉I love quinoa , I make it often ❤

[@YEUNGMANCOOKING]

It's so good! 🙌🏻

[@mariakern6793]

thank you for sharing)

[@YEUNGMANCOOKING]

My pleasure 🙌🏻

[@mariakern6793]

@@YEUNGMANCOOKING dear Yeung, I am subscribed here to a number of cooking channels that I find interesting, but yours is special not only of aesthetic, but also that you offer simple but genial ideas like this umami spice here - I use all the ingredients, of course, but I myself somehow did not come to just mix it all in advance, and of course you must also know proportions - it is just genial!

[@jobubbled]

I made this with a couple of changes and it was delightful. Been eating it for a few days as it kept well. Didn't have enough rocker so included chopped kale and baby spinach. Couldn't find palm hearts so used artichoke hearts. Don't like olives so included some chopped black garlic. This is a great and super easy salad. Thank you ❤

[@terid2401]

Excellent, easy recipe..thank you 💜

[@YEUNGMANCOOKING]

My pleasure 😊

[@maureenhart478]

My daughter would love this recipe! I’ve share it with her! Thank you for amazing recipe to share with her! 😊

[@susanjones9786]

I made this recipe last night. It was fantastic AND it didn’t spike my blood sugar!

[@jaycee7371]

Well I made this today. Absolutely delicious so thank you. I can see this becoming a favorite when friends are around.

[@MarlaCromwell]

Yum yum yum , my kind of recipe. Thank you !

[@lindaluersen9810]

Beautiful

[@cherylcalac8485]

A work of art that you created my friend! Thank you for this great healthy recipe and thanks to you I discovered him hemp hearts and just ordered some organic non-GMO on Amazon.🙂

[@suegundisalvus1152]

Can I just point out how amazing your voice is!! Just relaxing, soothing, and a little dreamy 😊

[@karenhubbard1644]

That looks great, love that the tomatoes are charred, will definitely be trying this over summer

[@leslie-annepepin8927]

Really enjoy your videos. Some really simple yet amazing recipes. Thank you.

[@YEUNGMANCOOKING]

Glad to hear you are enjoying 🙌🏻

[@OperaJH]

Will, I have to tell you that when I open up your videos, I “like” before I start watching, because I know beforehand, it’s going to be fabulous! You are amazing! Thanks for another beautiful recipe and gorgeous dish.❤🎉

[@StephanWiesner]

thanks!

[@YEUNGMANCOOKING]

🙌🏻 Cheers!

[@letsbehealthy]

Wow, a perfectly healthy dish! Thank you!

[@topatopgadagad9022]

Simply beautiful I could use a bowl now.

[@Christine.Colbert]

*Such a beautiful partially-warm salad. I often use potato cooked a couple of minutes in the mic with frozen peas and dried onions as the warm component. I haven't tried arugula, but it won't be long. Thank you for another masterful video and recipe.*

[@seansiegler]

This looks great! Thanks for giving weight measurements! It is so much easier!!

[@kadeyo]

I made this yesterday and it is delicious! Thanks for a great recipe introducing me to hemp hearts. These are very satiating. I also added nutritional yeast and chili.

[@jahminastephens8026]

Yessir! I must try this! Thank you 🙏🏽

[@YEUNGMANCOOKING]

Wooo! Enjoy 🥳

[@judybaumann9817]

Can’t wait to make!

[@YEUNGMANCOOKING]

Happy cooking 🙌🏻

[@robinbrockington514]

Lay Ho! Another excellent recipe!!! Thank you so much for the endless meal ideas. I have tried several so far and they are all fantastic. You make cooking enjoyable and I can't wait to make this dish this week!

[@laurar9748]

I’m drooling. 🤤

[@YEUNGMANCOOKING]

Samesies 🤭

[@nubiarecinos9932]

I’m so hungry, thank you so much… I see you from North Carolina. I’m Latina, I don’t know how to write perfect, but I love your channel. Thanks…

[@donnabrooks1173]

You did an awesome writing your comment. You're better than you think you are. I live in North Carolina as well. Nice to meet you!!

[@nubiarecinos9932]

@@donnabrooks1173 nice to mee you too, and thank you

[@fionajolly8606]

Lay ho ma Wil, I just adore watching you prepare and show the ease of creating a gorjus most tasteful meal. I will choose Scottish cucumber haha, never tried hearts of palm something nice to discover tysm for sharing this so delicate recipe ........you never fail to amaze Wil, so love you are out there. ❤️❤️❤️

[@RedHeadAgent]

I'm going to make this tomorrow night. It looks delicious.

[@YEUNGMANCOOKING]

🙌🏻🙌🏻🙌🏻

[@Julierue]

Made this for dinner tonight and my husband went back for an even larger second serving! Huzzah! Thank you!❤

[@YEUNGMANCOOKING]

Wonderful! 🙌🏻🥳

[@ndileka216]

I was about to ask about couscous

[@YEUNGMANCOOKING]

Yummm

[@carmensiordia7097]

I made this and it was delicious! I didn’t have garbanzo beans so I baked some falafel and chopped into pieces to toss in. Will’s recipes are always so flexible and delicious!

[@YEUNGMANCOOKING]

That sounds delicious 🤤

[@tonetteagravante5089]

Your voice is calming just as your recipes😊

[@farhanajahan6111]

It looks like salad with quinoa!

[@kathydavis3340]

You make food sound so appetizing

[@missfit6027]

Another beautifully presented recipe that looks so delicious, vibrant and healthy❣️ thank you 🙏🏼 Also noticed the outward wrist action happen at least thrice.. so glad that I observed a revered chef do that (family thinks it is just me 🙂) Will absolutely try making this very soon!

[@mmakomanyatja5213]

Shoooo Shooo you realy are the Pro yeung wow may the lord lift you up nd grow more many thanks

[@oracleofaltoona]

I am going to make this tomorrow. I’ll let you know how it goes.

[@YEUNGMANCOOKING]

Looking forward to hearing back 🙌🏻

[@dfnorthway]

Made this for lunch today. Best salad ever! ⭐️ 🥗⭐️ So many flavorful ingredients that work incredibly well together. This is an instance where the whole is greater than the sum of its parts. I did substitute avocado for hearts of palm, but kept everything else the same. So delicious! 😋

[@joannk5259]

Looks beautiful and delicious ❤

[@yenzehmuhammad581]

Yung Man Cooking, you're always preparing amazing dishes . And they are very healthy and nourishing all the colors of a beautiful garden.

[@bobbicatton]

Fantastic recipe 👍😊

[@YEUNGMANCOOKING]

🙌🏻

[@ricedumpling8728]

Wow ! Your salad looks so delicious ! Thank you for your recipe. You have inspired me to try this.

[@1Lightdancer]

Yum! I'm planning on taking quinoa salad to my cousin's 90th BD party - this looks like a winner! I love the idea of sautéed tomatoes - I often chop and salt tomatoes, then add fresh basil and let that marinate a bit to use as dressing - this is a lovely option!

[@Julierue]

Wil, your salad game is next level! Thank you!

[@YEUNGMANCOOKING]

You are so welcome! 😎🙌🏻

[@molliegrrrr]

You said meal prep… how well does it keep? I’m embarking on a 3 year fitness journey. I won’t try to keep it 3 years but it will be a good dish to have.

[@lizstalentsfromtheheart9577]

Edible Art! Que Rico 😋

[@bluelady549]

I make a cold quinoa salad that i eat all summer. This looks wonderful for transitioning to fall. I'm a huge fan of quinoa, and the lemon juice/olive oil dressing is an amazing taste!

[@valsmith2643]

When you eat it I can taste it, Hmmm delicious thanks again for another different recipe.

[@deniseturner3892]

It looks beautiful and delicious this is a recipe I am willing to try and share with my family, thanks so much for sharing.

[@YEUNGMANCOOKING]

🥳🥳🥳

[@Lyoung7333]

This looks so delicious. I will have to try it, but I've never had hearts of palm, I must say. I hope they're tasty.

[@moniquecharles8701]

Yummy, I can't wait to try this recipe. Thank you Yeungman. God bless you for your creativity in cooking.

[@flowerlila21248]

I tried so many of your recipes, and not a single one was disappointing. This one is another winner. But did you miss the oil? And one more question about the liquid of beans in the can. On the can, it says that it's a liquid where beans are cooked. So why is it required to rinse beans off it? Also, you suggest using it for mayo. Just want to know your opinion of a wonderful experienced cook. Thank you.

[@GetCraftyLemons]

Looks so yummy!!

[@YEUNGMANCOOKING]

It’s so good! 🙌🏻

[@yenzehmuhammad581]

Thank you

[@bellacucina3209]

This is a recipe worth the effort. I would top it with a soft pillow of pecorino romano cheese and swoon. Thank you Wil

[@Esther-ps3vx]

Looks so delicious and like art. You presentation is always so good.

[@YEUNGMANCOOKING]

Thank you so much 🤗

[@deifiliagaviria9160]

Excelente recipe most importantly it’s very healthy. I loved it!!! Thank you so much.

[@YEUNGMANCOOKING]

My pleasure 😊 and enjoy!

[@rakeshsoni3570]

Your all dishes are very interesting 👍❣️

[@elainemalkin3281]

Im happy to find this salad recipe, as I’m eating a lot of salad these days !

[@YEUNGMANCOOKING]

It's so good! 🙌🏻🥳

[@maryjoymath3545]

I am a bit ashamed to say but, I just finally made quinoa!!! I love it!!! Your creation takes it "Out of this World"!!!💞💞🙃💞💞

[@YEUNGMANCOOKING]

Woooo! So glad to hear 🥳

[@dona-del6156]

This is everything! Yummy! ❤

[@AtheistEve]

Thank you. I’ve never eaten palm hearts. What do they taste like? Anyone.

[@isabeladesa649]

slightly pickle-ish, salty, soft aftertaste. lovely texture and juicy

[@jodi-bethfelton3696]

It IS a work of art! Like your channel!❤ Thank-you ❤️

[@YEUNGMANCOOKING]

You’re the best ☺️

[@nubiarecinos9932]

I really like Quinoa, thank you for sharing…

[@sharonhodges7723]

You had me at arugula. Very intriguing salad!

[@YEUNGMANCOOKING]

Wooo! 🙌🏻🥳

[@joeyli3031]

Easy and delicious. Thanks.

[@YEUNGMANCOOKING]

Enjoy! 🙌🏻

[@adonismohtar]

Sooo yummmmy. Thank you ❤️❤️🙏🏼🙏🏼👑

[@anatampanna198]

Looks fabulous! Can't wait to try it!😊

[@YEUNGMANCOOKING]

Hope you like it! 🙌🏻

[@andreschou9560]

that looks extremely healthy

[@BridgetsAnimalHouse]

You did it again, Wil! Thank you for sharing:)

[@YEUNGMANCOOKING]

My pleasure! 🙌🏻

[@dewi9235]

What a meal ❤

[@garywallenphd885]

I find 2:1 water to quinoa ratio gives a mushy quinoa. 1.5:1 on the other hand gives a mire fluffy texture.

[@susanbotha6016]

Looks delicious

[@philyogaeveryday321]

Wonderful! My vegan daughter is visiting this week-end and I'm sure her discriminating palate will love this!

[@leaoringher9131]

I enjoy watching you so much. Relaxing and makes me want to cook. Do you send the books to Israel?