This red lentil soup with peppers is like healing for my stomach. Simply a miracle!

  Рет қаралды 29,714

Healthy Recipes

Healthy Recipes

2 ай бұрын

Discover the secret recipe for well-being and enjoyment - red lentil soup with peppers! 🍲✨ This simple but wonderfully healing recipe is perfect for anyone who wants to do something good for their stomach. With a delicious blend of nutrient-dense ingredients like red lentils, red bell pepper, fresh ginger and the creamy touch of coconut milk, this soup not only offers great taste but also a wealth of health benefits. Ideal for vegans, vegetarians and every soup lover!
In this video I take you step by step through the preparation of this magical soup. From preparing the ingredients to the final serving, I'll show you how easy it is to make this nutritious soup at home. Whether as a strengthening meal after a long day or as a warming comfort in the cold season - this red lentil soup will quickly become your new favorite dish.
Not only delicious, but also incredibly healthy - red lentils are an excellent source of protein, while ginger and curry score points with their anti-inflammatory properties. Paprika contributes vitamin C and coconut milk provides healthy fats.
Don't forget to like the video if you like the recipe and subscribe to my channel for more healthy and delicious recipes. Leave a comment saying how you liked it and what recipes you would like to see next!
📋 INGREDIENTS:
1 onion
olive oil
1 teaspoon ginger, finely chopped
1 tbsp red curry paste
3 red peppers, diced
200g (1 cup) red lentils
1 tsp white wine vinegar
1 tsp salt
1/2 tsp curry powder
750 ml (3 cups) water
1 cube of vegetable broth
400 ml (1 2/3 cups) coconut milk
Lemon juice as needed
coriander
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Пікірлер: 36
@sol.11-arcoIris23
@sol.11-arcoIris23 2 ай бұрын
Привет дорогая. Внешний вид, красивые руки 😊 У тебя так все продумано, необычная доска для нарезки, очень качественный нож и кастрюля,а какой чудесный горшочек для супа. А какой аппетинный суп..👌.Заберу к себе в рецепты.
@gudruns.5735
@gudruns.5735 Ай бұрын
Schon wegen der feinen Koch-Utensilien ist es ein Genuss, zuzuschauen. Vielen Dank für das Video und das prima Rezept.
@Gesunde-Rezepte
@Gesunde-Rezepte Ай бұрын
Gern geschehen 😊
@gsmmakeit3442
@gsmmakeit3442 Ай бұрын
Hallo. Dies ist eine Übersetzung. Vielen Dank für Ihre wundervollen und gesunden Rezepte. Ich bin in Russland mit Suppen aufgewachsen, lebe aber seit 26 Jahren in den USA. Hallo aus Beverly Hills, Kalifornien, USA
@Gesunde-Rezepte
@Gesunde-Rezepte Ай бұрын
Hallo aus Deutschland! Wie schön, dass dir die Rezepte gefallen! Suppen sind doch immer ein bisschen wie ein Stück Zuhause, oder? Grüße nach Beverly Hills! 🌴🥣 - Anna 🥰
@petra374
@petra374 2 ай бұрын
Rote Linsen sind so vielseitig, danke dir für das Rezept.
@Sweety-
@Sweety- 2 ай бұрын
Ich esse so gerne Linsen 😊 nur mit Paprika habe ich noch nicht probiert 😮
@DarcyWhyte
@DarcyWhyte Ай бұрын
Nice, I just made a double batch. I'm about to go blend it. I added garlic, mustard seed, corriander seeds, tumeric and I increased the chilli paste a bit. Oh I added a bunch of red hot chilli peppers too... and ground pepper...
@Gesunde-Rezepte
@Gesunde-Rezepte Ай бұрын
Wow, sounds like you've turned up the heat in your kitchen. 🔥 Enjoy blending and savoring your delicious creation! 🌶🍲 - Anna 🥰
@mirandaharmata2905
@mirandaharmata2905 Ай бұрын
Looks tasty, just the thing for autumn here in Australia 😊
@MartinaJancar
@MartinaJancar Ай бұрын
Habe es nachgekocht, bin begeistert. Gesund und lecker 👍
@davidminear
@davidminear Ай бұрын
Ok, everything is just a little too perfect here. The beautiful kitchen, the amazing pantry, and that gorgeous scale. You are producing fine art!
@Gesunde-Rezepte
@Gesunde-Rezepte Ай бұрын
Thank you for your lovely compliment! 🎨🥰 I hope I can continue to inspire you with my recipes! - Anna 🥰
@seabubble
@seabubble Ай бұрын
Looks very tasty. But I can't imagine how lentils, hot spices and well done onion can be good for stomach.
@suzanalazarevic4131
@suzanalazarevic4131 Ай бұрын
Vielen Dank fur das Video und tolles Recept Vielle grussi aus Austria
@marinawehrli9970
@marinawehrli9970 2 ай бұрын
Sehr gut!❤
@romanvos2251
@romanvos2251 2 ай бұрын
Sieht Sehr gut aus!
@fatmirenezirimustafi4214
@fatmirenezirimustafi4214 2 ай бұрын
I love your cooking❣️
@71suns
@71suns Ай бұрын
Just found you! Thank you for sharing these wonderful recipes. Greetings from Northern California USA 🫂🌹🫂
@nozhanrashidiasl8222
@nozhanrashidiasl8222 Ай бұрын
Thanks for the cookings 🌹
@FaizaBellyDance
@FaizaBellyDance Ай бұрын
Perfect as allways 😊
@lailavalberg9149
@lailavalberg9149 2 ай бұрын
Looks good 😍😋
@renatekaper5645
@renatekaper5645 Ай бұрын
Hallo -habe heut das erste mal rote Linsen probiert und fand die Suppe einfach fantastisch - wird garantiert öfter gemacht❤❤ auch viele Ihreranderen geeichte sind einfach nachzukochen und schmecken uns sehr gut❤❤❤ liebe Grüsse aus Deutschland
@Gesunde-Rezepte
@Gesunde-Rezepte Ай бұрын
Vielen Dank für deine lieben Worte, freut mich sehr! Liebe Grüße zurück! 🍲🇩🇪 - Anna 🥰
@yasemingeldican1889
@yasemingeldican1889 Ай бұрын
Tarif hoşuma gitti bende yapacam teşekkür ederim
@alicerettenmaier5472
@alicerettenmaier5472 2 ай бұрын
Danke für die schmackhafte Suppe-es macht Spaß deine Rezepte nachzukochen- die gibt es am Samstag für meine Familie - die freuen sich jetzt schon darauf Lg Alice
@Gesunde-Rezepte
@Gesunde-Rezepte Ай бұрын
Liebe Alice, viel Spaß beim Nachkochen und guten Appetit am Samstag! 🍲👩‍🍳 Liebe Grüße, Anna 🥰
@alicerettenmaier5472
@alicerettenmaier5472 Ай бұрын
Liebe Anna, inzwischen habe ich die Suppe nach gekocht - großartige Aromen-leicht und gesund-vielen Dank für das leckere Rezept- das werde ich öfters machen Lieben Gruß Alice
@terryneilbooth
@terryneilbooth 28 күн бұрын
Would this recipe work with Moong Dal as I have this in stock ands needs using? Many thanks for sharing your healthy food journey 👍
@Gesunde-Rezepte
@Gesunde-Rezepte 27 күн бұрын
Absolutely! Using Moong Dal in this recipe would be a great alternative, it will bring a lovely flavor to the dish. Enjoy making it with what you have on hand! Thank you for following along on our healthy food journey 👍 - Anna 🥰
@zulfiyymmmdova9882
@zulfiyymmmdova9882 Ай бұрын
Mən yerkökü birdə kartoşkada şorbuya mütləq qatıram nuş olsun Bayramlarını mübarək❤😊
@irashishonkova8626
@irashishonkova8626 2 ай бұрын
А перцы острые? Спасибо за рецепт.
@febee5285
@febee5285 2 ай бұрын
This are sweet paprika’s.
@irashishonkova8626
@irashishonkova8626 2 ай бұрын
@@febee5285 thank you.
@user-xx5nv1jj1s
@user-xx5nv1jj1s 2 ай бұрын
Рамиро
@-JA-
@-JA- Ай бұрын
👍🙂
Follow @karina-kola please 🙏🥺
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