This Simple Dunk Workout Will BLOW YOUR MIND 🤯

[@mudduddud2099]

Low rim dunking really makes me see how much higher I need to jump to dunk on 10 foot

[@keemhd9614]

to dunk you need to be able to put ur whole hand in the rim

[@mr.orange6285]

Got my first in game dunk yesterday, funny thing is I wasn't serious with any of the workouts, I just casually worked on falling through my shin 3 to 5 mins 3 or 4 times per week and I dunked in 3 weeks. Imagine what will happen when I actually start taking this seriously

[@MatorianJones-ll9zk]

Put me on please

[@wisniewskimw]

Great video Bobby, love the "have a good day at the end" :)

[@episode-soulsborne]

This channel is so underrated omfg

[@hoopfn9455]

you think my girl will get back with me with these exercises

[@Good-Drill]

100%

[@Tomasvideos94]

Yes

[@ham.burger69]

Youre cooked

[@jacobkeeney7971]

You dunk that ball all the gals coming back

[@KLT2627]

The reason you wanna dunk shouldn’t be a girl

[@godslonelyman2596]

I've been consistent with this workout for a week and i can dunk now at 4'11

[@quinnjohnson9524]

Thats cap bud

[@godslonelyman2596]

@@quinnjohnson9524 nah it real

[@jpalandu]

i appreciate u so much!!!! 🙏🙏

[@Good-Drill]

You are so welcome!!!!

[@ill_mak962]

‏i'm going to watch ،this video every single day 😊

[@lucamacchiavello5717]

Great video👏👏👏

[@nvpvnrl]

Thx man

[@tristanbritt5247]

Great exercises im suprise u didnt mention a medicine ball or the vest. After hoopin session do u guys have strictly low rim dunking session 😅💯

[@Good-Drill]

Wanted to keep it simple with no equipment needed. Yes we will do low rim dunk sessions as a warmup too.

[@tristanbritt5247]

@@Good-Drill aw wow.. never did it as warm up that's different.. make sure everybody stretch lol

[@leeelk]

Thanks for the tips

[@Good-Drill]

No problem!

[@leeelk]

@Good-Drill I am hoping to make Varsity basketball 🏀 🙏 this year I am a center 6ft5 and I play football to I have been Putting in a lot of work I almost can dunk on 10 I am so close.

[@leeelk]

And I am 15

[@leeelk]

And I have a coach that played over seas and got drafted in the nba to the Pacers his name is mark smed

[@user-mt9gb4fh5l]

Where is y’all’s gym?

[@Qertii]

North Jersey

[@vemnygaard]

How Low 9 feet 8 feet

[@IainGodden]

Does this work for kids

[@bruhifdk]

Is this possible at 5'4 😔

[@rawiriaitken534]

No give up

[@bestgameryeah3044]

How many reps and how often should I do this?

[@Good-Drill]

Perform each “until disinterested” and 3-5 days per week depending on how hard you go per workout. Listen to your body. If you feel good keep going.

[@kondwaneewhite3533]

With the online programs do they require equipment?

[@Good-Drill]

Equipment is not necessary as we have bodyweight options.

[@raminbeatz]

Me being 5'4 (165cm) watching this: 🤔