This smoothie has 14g of protein and no protein powder

This delicious smoothie recipe is going to be your new favorite breakfast. Quick and delicious it comes together in less than five minutes and is packed with natural plant-based protein, and no protein powder. It's vegan, gluten-free and most importantly so tasty.
Grab the recipe here:
plantyou.com/p...
#smoothie #breakfast #breakfastrecipe #healthy #healthyrecipe #healthydiet #healthyfood #vegan #veganfood #vegandiet #veganism #eatmoprelants

[@alwayshungry4ever]

Ingredients 1 ½ cups frozen strawberries ½ cup frozen mango, or frozen banana 1 tsp hemp hearts 1 tsp flax seeds 1 tsp chia seeds ¾ cup vegan yogurt ¾ cup non dairy milk

[@LauraBelg]

What are we drizzling on top at the end?

[@alwayshungry4ever]

@@LauraBelg a bit of yagourt

[@LauraBelg]

Ty!! What kind of yogurt is bright yellow?🤣it looks like Carmel although I realize it’s probably not!💖

[@alwayshungry4ever]

@@LauraBelg ahahah well yes your guess is good! A bit of yagourt on top then she puts some caramel too. Idk what kind of yagourt tho, fat-free yagourt is my guess! Gluck

[@LauraBelg]

Ty sweetheart!! 💖

[@playthatagainbruh394]

For those wondering its topped with yogurt and melted peanut butter

[@linzertube]

The word satiating is pronounced say-she-ate-ing.👍. The smoothie looks great!

[@PlantYou]

Haha 😆 I thought it was my Canadian accent but I’m really just pronouncing it wrong

[@ohnaliirony8997]

​@@PlantYou haha, it's ok! It's how it's read, it makes sense.

[@linzertube]

@@PlantYou ✌️😄 we all do it, Carleigh!

[@nowonder1820]

I came here to say this.

[@vb9239]

Now that that’s been noted, I can now pay attention to the video.😂

[@chicken]

Can you share the full recipe, please? Looks delicious!

[@tashabrown8301]

hi there👋 I clicked on the three dots at the top right under description and it gives a link for the full recipe❤

[@HISIAM888RUHIS888]

Thank you for the actual Written Recipe!!💗💗🙌🙌👍👍😍

[@ALRojas-rd8iw]

Wow! Finally, a smoothie with no bananas! Thank you!

[@sushisea]

I blend banana in milk 😗

[@bradensorensen966]

What’s wrong with bananas?

[@Idkwhattodowithmylife89]

Are you allergic like me?

[@meriani777]

Yeah I dislike bananas too. Avocado or soaked oats gets you a creamy texture just fine.

[@aasiyasuleman8574]

Omg I’m going make this tomorrow! I have most of the ingredients love smootheis x

[@PlantYou]

Enjoy ❤

[@annie.beanss]

How was it?

[@athenagoddess__]

Just discovered your channel and I am so excited to try all these recipes! I’ve been vegan for 6 years and I’ve been trying to cut out processed vegan meats and eat more whole foods so your recipes definitely help! ❤

[@prettyhealth]

Awesome 👍

[@Kami_joy]

Oh my gosh looks so good!!!

[@diosmerydunn5028]

Thank you, I’m definitely going to try this!!!!

[@williamvalderrama401]

*"do you want the grimace shake? "Yes! It's so nutritious!"*

[@TamiaPeach]

This looks delicious!!! Will add some kale to mine!

[@stephen5709]

Tried this today and it’s some good stuff

[@taschavangessele2413]

Would you be able to give us the full recipe? This looks lovely but without knowing exactly how much to add, it's difficult to know the macros.

[@patthynieto3009]

Recipe in the description

[@alwayshungry4ever]

Ingredients 1 ½ cups frozen strawberries ½ cup frozen mango, or frozen banana 1 tsp hemp hearts 1 tsp flax seeds 1 tsp chia seeds ¾ cup vegan yogurt ¾ cup non dairy milk

[@eileensullivan4215]

how many calories?

[@jamiecommon6463]

Finally a decent protein recipe without protein powder

[@madisonsnellings8501]

Love how accessible your recipes are. I have a couple of yours on my list 😊

[@lolaandthelittles5515]

I tried it its so good

[@Bagels4eva135]

This smoothie looks amazing and I’m definitely making it now, but…. Satch-ee-ating! 🤣

[@TMRGRIZZLY]

I like steak and chicken good protein

[@chiomzy09]

Looks so yummy.

[@user-ce8fu4wb7j]

YUMMY!!!!!!!😋

[@irmahairsalon4699]

That’s looks good ❤❤❤

[@Aiello_]

Strawberry and mango sounds nice, I'll try that with normal whey

[@lilinsulatorchick9665]

I'm telling you girl I was so skeptical about this channel, but you continuously Blow Me Away

[@lilinsulatorchick9665]

Why the heck is Blow Me Away capitalized, is it a song title or something LOL according to talk-to-text it is

[@kelsilulu]

If you don’t prefer a “milky” texture like me, cut it with some coconut water instead if you want something with a little more of a thinner texture

[@annt7384]

I like this alternative! I actually I might experiment with a little of both.

[@sincerelysandi]

Awesome! What kind of yogurt please?🌱

[@ChrysanthemumEllarinaAli-rg9qt]

That literally looks divine.

[@deneth123nimsara]

Your recipes are very healthy ✔

[@gabrielhornberger5757]

Lmao

[@nikiabutler1791]

Thank you for sharing I love smoothies and now that im over its harder for me to meal prep and cook like i use to so i look for things i love that is easier to make and heakthy for me

[@BigHughJazz]

sAtChEe AtiNg ✨

[@judyalves-wu9lu]

Looks fantastic ❤😊

[@sweetcaramelsmile]

Yum

[@PlantYou]

So good!

[@Livxluv_Lottii]

She’s like a nice version of the vegan teacher

[@EmmaLaughland]

I absolutely love vegan and vegetarian recipes! I’ve never liked meat even as a kid, but I have a lot of allergies, pretty much all nuts except peanuts, many legumes like lentils and even coconut- so it’s really hard for me to eat only plant based. But, I try my best to cook plant based meals that I don’t react and that are delicious, if I could go vegan I’d do it in a heartbeat!!

[@kazammazak1944]

Did you just say sacheeating? Satiating...

[@alexroden1461]

I am going to try this tomorrow

[@Samgie14]

Yup yummy live that also❤

[@Sammie.jo.]

Minus the seads lol Yum.

[@mareyemionibawa9214]

Your vegan yogurt looks so yummy and thick. What brand do you use?

[@purposelyfit]

This looks so good

[@Spritualhealing_CRISTINA]

I considered myself Vegan although 1-2 a week a eat a Vegetarian dish. And i do love the Taste of Vegan Products. Vegan & Raw or Boiled, rarely cooked.

[@rozchristopherson648]

I'm 62 and I went vegan 7 years ago also.

[@Fairy_girlXO11]

Thank you Tam! You really mean a lot to me🥹💖

[@Refreshandinspire]

That’s so nutritious ❤❤❤

[@portiajones8447]

Omg yummy 🤤 I need the ingredients !!!!!

[@Lily-qz3ms]

I hate protein powder with a passion. I’ll definitely try this ❤

[@arianahernandez6918]

Why ?

[@debbiejensen8623]

It looks delicious what fruit can get costly

[@Maryjane-yb9ce]

Thank you plant based basics! M J.in.san francisco , california. ❤😂🎉😅

[@miaplayz9067]

I LOVE MEAT 🍖 😋 😍

[@TheDragonLake]

I use a similar recipe as a topping for Kodiak cakes 🥰

[@kimlondon6036]

Thanks tried it and it's delicious

[@watertrackerapp]

oh love it!! 💖

[@whatthr]

It looks really good

[@lauraschoenhaus8251]

Yummm...what blender do you use?

[@EasyZenOfficial]

Ohh❤

[@kimcampbell2739]

This smoothie looks really good. Can you please tell me the recipe

[@patthynieto3009]

Recipe in the description

[@kimcampbell2739]

@@patthynieto3009 ty

[@alwayshungry4ever]

Ingredients 1 ½ cups frozen strawberries ½ cup frozen mango, or frozen banana 1 tsp hemp hearts 1 tsp flax seeds 1 tsp chia seeds ¾ cup vegan yogurt ¾ cup non dairy milk

[@Lavishblend]

Love your video you should try a lavish portable blender it’s amazing

[@dorrismmason7336]

Blessings to you. May I ask ways for tofu spring rolls, & wraps & with veggies simple, easy to add .. Thank you 🤍🎚🙏🏽🙏🏽

[@feefees9796]

yummy!!! was that honey you swirled on the top?

[@lakshmi360]

It can't be honey. She's vegan.

[@moodymeedo9157]

❤❤❤i love it , 💘 thank you so much ❤

[@rubypillay7479]

I love it

[@shravanikaranjekar8832]

i tried it it was great ❤️✨

[@patriciamoore1672]

Please can you share the recipe? I can't find it anywhere, thank you

[@patthynieto3009]

​@@patriciamoore1672 Recipe in the description

[@PeytonStevens]

Mine turned out as a smoothie bowl

[@daffenehills]

soo cool

[@matthewwhittington-jk9ep]

Good smoothie

[@katiebrowner8463]

Yummy I want to try it

[@straightoutofstrat8722]

Will be trying this.

[@rosaarmstrong1415]

Interested in learning what the last two ingredients were! Looks amazing!

[@patthynieto3009]

Recipe in the description

[@MoonlightBrillance]

This looks great !! How many calories would it be?

[@laradenise8739]

under 300 definitely, if you add PB maybe 350 tops

[@25-8]

I can't see the comment, how many calories did they say?

[@RozaGuri]

I love it ❤❤❤❤❤❤❤❤❤

[@karenpowers8753]

Looks delicious yummy

[@anujasmartphone1627]

Look delicious

[@mango68116]

Is there a good alternate to Hemp Seeds if I can't consume them?

[@oddvegan9797]

This looks YUMMY!

[@KitOurchen]

Looks delicious! Which blender do you use?

[@powerswallis2369]

Dang

[@user-dk5me1on9m]

Thanks for sharing 👍 ❤

[@queenIdia-vb4bn3wn2x]

Is it good for diabetics?

[@scienceislove2014]

And that looks great

[@Lavishblend]

Love your video but you can use a lavish portable blender is amazing

[@karenpowers8753]

Looks delicious yummy easy

[@eh3611]

Receipe would be nice!

[@patthynieto3009]

Recipe in the description

[@patthynieto3009]

Recipe in the description

[@patthynieto3009]

Recipe in the description

[@parkerbenoit44]

Satiating

[@nicoleyoshihara4011]

Looks so good!^_^

[@JamesLeighton-x8d]

You should add milk. It will make it tast better

[@wemcal]

Great video

[@nicoldavis-johnson7080]

Looks great

[@LucyScarlettskincare1]

Yummy

[@wowochin4263]

If you see this I love your videos!

[@PlantYou]

Thank you so much! I love having you here ❤

[@MathildaFlow]

How many of those grabs of protein are absorbed by the body?

[@RyleySheehan]

About half of it actually gets utilized by the body. And of the 50%, the amino acid profile is far inferior to animal based proteins.

[@apte4ka1]

Спасибо ❤

[@Fanimik]

❤❤❤Vegan

[@lisa49stoudt]

Like soy milk and soy products are the most hormonal imbalan sing things you can put in any food they are so Saturated withings that affect your hormones in a bad way

[@ishikakhandelwal6468]

What were the last two ingredients in the end?

[@patthynieto3009]

Recipe in the description

[@flashbacks546]

vegans dont know what flavour is- Uncle Roger

[@coolaid3713]

Bro sounds like Candace from Phineas and Ferb😂

[@raychel_g4090]

This is probably delicious

[@emmakate2376]

14g of protein is like nothing i’m so glad i switched to an animal based diet i’ve never been healthier :)

[@lexiramos1999]

Looks amazing 😻

[@do7735]

She really said sat-chi-ate-ting, looks yum tho!

[@Aneemkhann]

Can I add watermelon instead of strawberries