This Weight Vest Workout Is Cruel, Buckle Up

Training with weight vest which gives you godlike intensity.
I used a 15 kilo weight vest.
5 Rounds:
10 Burpees
10 Duck Walks
20 Forward Lunges (10 each leg)
10 Burpee Squat Thrusters
Short routine which will pay dividends. If you do this routine with bodyweight only, because you don't have a weight vest available, do 8-10 rounds.
The duck walks and especially the squat thrusters hit different with the vest.
Let us know down in the comments below what you trained today, my friend
Looking forward to hear from you.
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[@bm6825]

Hi, this is Bernd. I follow a modified ketogenic diet. Currently, I only do workouts that take 10-25min. I try to minimize pauses. Today, I did 18 rounds of 3 pump burpees with two squat chasers, Navy Seals, 3 pump sidekick burpees with 10 high knee chasers. Including the chasers helps me to move without breaks.

[@SimonTrageser]

Hey Bernd my friend! I need to get back to you by mail, sorry for my late reply What does your adapted keto diet look like? Do you implement some carbs? Great routine you did there yesterday!

[@bm6825]

@@SimonTrageser Hey Simon, take your time. I kind of shuffle between very low (

[@BurpeeclubRotterdam]

This must have hurt. 😂 Btw, I fully agree with you about connecting with comments but also like the video; we (the community) will get more views and burpees and the other stuff we do will be more popular

[@SimonTrageser]

Agreed, but also for the person who is commenting: getting in touch with others makes you feel human and integrated. I think there is something to be said about connecting with other people more Thank you Frido

[@SunMagnetic]

2:27 💯💯

[@SunMagnetic]

Let's go!! 0:11

[@oosiris]

I still haven’t got a vest. It’s on my list though. It’s crazy how much it ups the intensity

[@SimonTrageser]

Absolutely agreed brother Gives you this extra spice to your training!

[@irondogjourney]

I will get one of those weight vests eventually, so cool! Great work!!

[@SimonTrageser]

Thanks ID! Highly recommended, it is a great piece of equipment for sure brother

[@SunMagnetic]

Slow burn on this one. The vest is where the work gets real 15:38

[@SimonTrageser]

Main man Derek is in the House!! Thank you for your comments brother The vest is an amazing tool, I completely agree

[@celsopernas1848]

Leg Killer !

[@SimonTrageser]

So sieht es aus!! Danke Celso