This Will Make You A 1% Athlete

[@TheSprintProject_]

Sprint Bootcamp 📧 Free 7-Day Bootcamp Via Email: [www.thesprintproject.co/pl/2147621004] Sprint Cheat Codes 📽 Digital Course (1,000+ athletes transformed): [www.thesprintproject.co/cheat-codes]

[@jesseshaver2262]

Yea, if you ignore athletic traits such as coordination and reaction time. I was always pretty strong and fast, but still not very good at sports no matter the effort I put in.

[@TheSprintProject_]

Never should ignore those traits, which can be developed using this concept and training in your sweet spot. Becoming a .001% athlete is another story. No doubt, genetics play a big role, especially the closer you you get to the world class level.

[@Blobbyo25]

Coordination can always be improved. You don't think the best football players practice for hours and hours each day to improve their technique???

[@jesseshaver2262]

@@Blobbyo25 they do, but I think their is a much larger genetic component, and many people will peak that aspect very early, and it won’t be a high ceiling

[@tjcogger1974]

@@jesseshaver2262 The most trainable athletic traits are coordination, conditioning, and strength. Of course everyone has a different genetic ceiling, but unless you're trying to be world class, your genetic ceiling is irrelevant. If your sports-specific coordination sucks, you just haven't practiced your sport enough. Simple as that. Some people are blessed to be 1% athletes from birth. Other people have to work much harder for it. But I guarantee that you haven't even come close to maxing-out your peak potential. Especially when it comes to sport-specific technique and coordination.

[@Messup7654]

@@jesseshaver2262your putting WAYYY too much emphasis on genetics coordination is the most skillful training potential trait ever omg when you realize how much training can increase skill and how genetics are much less you will be amazed

[@stevespyder]

For middle distance training, I have a 2 week cycle ( because most meets should be around 2 weeks for 800/mile/steeplechasers, any sooner risks injury/fatigue ). A hard week, an easier week leading up to race day. In those weeks alternating Hard, easy, medium days, with one rest day on the hard week, two on the easier week. Recovery time is very important as you have pointed out.

[@TheSprintProject_]

Sounds like you got your routine figured out!

[@c.galindo9639]

Sweet breakdown. One thing I overlooked was the risk factor and kind of is a bad habit in my training. Although I train for max effectiveness it comes with a high risk factor that sometimes is a setback rather than an improvement. This really is helpful to anyone looking to always be at the top of their game

[@salsol0038]

Great vid as always! You're the Sprint Master

[@TheSprintProject_]

Thank you Pablo!

[@kasperbogaert6764]

I love your videos! But it would be cool if you did a video on flexability, because it's verry important to be able to run faster.

[@swapnilbaglankar9526]

I see ur every video , they are great and informative that's why

[@TheSprintProject_]

Thank you!

[@swapnilbaglankar9526]

@@TheSprintProject_ Thaks for making such a great informative videos , love from India 🇮🇳

[@Shivakisa]

Great format :)

[@TheSprintProject_]

Thank you!

[@yashkharb117]

Love your content bro

[@TheSprintProject_]

Thank you

[@inadapte74]

Can you do a video on breathing techniques during sprinting?

[@kossonar2663]

No need to breath at all while you sprint or at least you don't need to think about it, that's instinctive

[@Ohelloabhi]

Great work bro Also what was the app you were talking about? Can I get it on Google play store?

[@TheSprintProject_]

This is an app I use with coaching clients its not public.

[@Ohelloabhi]

@@TheSprintProject_ oh it's okay I understand Keep up the good work bro 👍👍

[@loveforgaming3387]

Can you make video on spikes buying Guide

[@elyesacetin7770]

Can you make a video About adama traore

[@carlniro4644]

Great video. I'm assuming only doctors can do a cns test?

[@TheSprintProject_]

Thank you. If you're talking about a "Computerized Neurocognitive Screening" test that's completely different and unrelated.

[@ATHLETE.X]

You can use the Omegawave to measure CNS activity daily.

[@carlniro4644]

@@ATHLETE.X thank you for getting back to me, i think my response message never got posted. I re-watched the video after my post and i made a mistake thinking you were naming a mechanism to test cns vs the fact you said to monitor it based on intensity and such, i apologize.

[@swapnilbaglankar9526]

What is the name of the app you use 🧐

[@JESUSWILLNEVERFAILYOU]

Keep up the awesome content bro! I love to sprint, I work as a trash valet so I run stairs for a living ahaha💯

[@TheSprintProject_]

Thank you! You're doing 2 birds with 1 stone.

[@100MileMan]

Great content

[@grounded4845]

Does this apply if your out of shape over weight?

[@kossonar2663]

Ofcourse. Why wouldn't this apply for those cases?

[@howreal2364]

This is where we gotta start training smart athletes

[@TheSprintProject_]

Thanks for watching Cyrus!

[@yeetproductionsbah3809]

Please keep up this video series

[@TheSprintProject_]

We just getting started player

[@lofiava]

🔥

[@TheSprintProject_]

☄️

[@deezjo]

I'll beat Slaughterhouse one day in gd

[@Swordonator]

And?

[@victorboltish]

how many demons have you completed?

[@G.G.G_]

The people in the replies can’t seriously be believing this

[@TheSprintProject_]

...

[@brandonhearton6495]

Still running?

[@Notorious-AP]

Im very genetically gifted i genuinely believe i have top 1% athleticism

[@humanboy395]

Nice

[@TheSprintProject_]

Thank you

[@gothops2632]

WTF you have more subscribers than Cody Bidlow!

[@TheSprintProject_]

Cody's an OG

[@hrwedsash]

You mean top 1% among the athletes or top 1% athletic ability among the general population?

[@TheSprintProject_]

Among athletes, including youth, beginners, amateurs, semi pro etc.

[@boombostic4533]

Sheesh

[@TheSprintProject_]

Thanks for watching

[@deezjo]

I am shocked

[@TheSprintProject_]

Word