You SHOULD Eat Garlic at LEAST 1x Per Day

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You SHOULD Eat Garlic at LEAST 1x Per Day - Thomas DeLauer
Garlic Can Improve Physical Performance
There might be something to this ancient wisdom…
Ancient Egyptians gave garlic to their slaves to build the pyramids.
Ancient Olympians took garlic supplements to help them compete.
Garlic Womack C et al. Journal of the International Society of Sports Nutrition, 2015. In this double-blind, placebo controlled, crossover study of 18 young men, 900 mg of garlic significantly improved VO2max by 2.7% when participants were forced to run on a treadmill. www.ncbi.nlm.nih.gov/pubmed/2...
Garlic is Antimicrobial
Alias “Russian penicillin”
During WWII the Russian government issued garlic to its military troops when penicillin was running low to prevent them from getting sick. Since then, the antimicrobial properties of garlic have been extremely well documented.
Also, Louis Pasteur, the man who developed the germ-theory of infectious disease, himself observed that, “garlic kills bacteria.”
Ankri S et al. Microbes and Infection, 2001. Garlic is famous for its antimicrobioal properties. It has “antibacterial activity against a wide range of Gram-negative and Gram-positive bacteria, including (i) multidrug-resistant enterotoxicogenic strains of Escherichia coli; ii) antifungal activity, particularly against Candida albicans; iii) antiparasitic activity, including some major human intestinal protozoan parasites such as Entamoeba histolytica and Giardia lamblia; and iv) antiviral activity.” www.ncbi.nlm.nih.gov/pubmed/1...
For this reason, some people even swear by garlic as an acne treatment. They simply cut open a clove and rub it on their skin. I can’t confirm or deny whether this works, but people do it.
Garlic Lowers Heart Disease Risk
Varshney R et al. Journal of Nutrition, 2016. This meta-analysis of double-blind, randomized, controlled trials and of meta-analyses of double-blind, randomized, controlled trials (that’s right, a meta-analysis of meta-analysis!) concluded that garlic reduces blood pressure, cholesterol, coronary calcium scores, CRP inflammation scores, and overall heart disease risk. www.ncbi.nlm.nih.gov/pubmed/2...
Garlic Prevents Cancer!
The National Cancer Institute itself recognizes the anti-cancer properties of garlic! There are lots of ways garlic may be anti-carcinogenic, but I want to highlight two.
Garlic protects against the formation of carcinogenic nitrosamines, which are present throughout the diet but particularly high in processed meats. So, if you’re going to have your supermarket cold cuts, at least hit them with some garlic!
** Garlic contains an enzyme called alliinase which makes a compound called allicin, which has many anti-cancer properties, perhaps the coolest if which is that it makes cancer cells commit cell suicide (apoptosis).
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[@jamesmichealemeryblack6818]

I love to see anyone, especially influencers promoting Garlic, and “ ESPECIALLY “ You Thomas! 👍🏽💪🏽 As ever, you break down the Science. I Myself have been using straight fresh pressed Garlic near Daily or several times a week for over 20 years. And now because of the state of the world, most definitely daily, plus I bumped up my dosage to 9 grams from 3. I have always downed my Garlic before bed and have developed over the years a delivery system that I believe works well, after trial and amusing stories “ Error “ ( unintended social distancing lol ) I have not had a cold, flu nor any upper respiratory issues in 20 years and that being as I lived in a house as a care taker with two people that had the Flu every year like clockwork. My understanding has always been that pressing the cloves ruptures the cell walls mixing the alin, and the alinase to create the Alicin, the therapeutic compound in Garlic? Thanks for all of your content Thomas, as ever... you Rock!!!

[@MaeJan]

James Micheal Emery Black hi James, thanks for sharing. How do you take the garlic in the evening? Do you crush it and then wash them down with water? Does it hurt your stomach?

[@jamesmichealemeryblack6818]

Mae Sorry I missed this Mae. I have a scale and I peel then press the cloves through a OXO press, I get mine at TJ max. It’s rarely heavy duty, the cheap ones don’t work well. I have me spoon already on the scale with it zeroed out. I then press it into the spoon slowly, to catch all of the Allicin, the volatile active component. Also where the odor originates. Anywhere that oil gets will smell. I use the knife I scrape the Garlic from the end of the press ( Like in the old Play-doe Fun Factory ) and make a Bolus in the spoon. Then I swig a few ounces of Milk, Full fat if at all possible, the fats coat the esophagus. Spoon in mouth, I slide the Bolus off trying to not let it get anywhere ( The Smell ) then take a big gulp more of Milk and swallow whole... Start out small, only one Clove or half. I can now do large amounts after years. I also keep crackers on hand if the Garlic I purchase is super potent... and my stomach starts to rumble. Not all Garlics are created equal, I have found. There are Many Many types and sometimes no consistency at the Grocer. I will say, to date, Purple Veined Garlic has THE highest yield of Allicin that I have encountered over the years... I hope this helps. I can always send photos. Peace and Be well....

[@MaeJan]

James Micheal Emery Black Thank you very much!

[@jamesmichealemeryblack6818]

Mae If you have any other questions, just shoot me a text. 😀

[@tototo287]

@@jamesmichealemeryblack6818 thats very powerful thankyou! How many cloves can you consume in one day?

[@PortCanon]

I eat garlic at least once per day, it also helps with social distancing.

[@joerotter2873]

Yes that and blue cheese, onions and fish keep everyone at least six feet away from the biohazard breath

[@RobbyStar1985]

Lol!

[@universeusa]

cool

[@arpitsharma8947]

😂

[@martinpaveymusic309]

You win commenting! Rightly so you're at the top of the comments here! Chuckled out loud. ;)

[@daltonv5206]

Food is just seasoning for my garlic

[@pierre_theloveofwisdom]

Bahaha good man

[@trealsteve]

👏🏾🤣

[@darwin.777]

Lol

[@RidesInforests]

I keep a clove in each armpit

[@ZoeTheCalico]

Lmao me too 😂 My exes and friends all love my cooking. Their bodies know whats good 😂😂

[@wendilayne6039]

I've been eating a clove of garlic a day for over a year. My dad and grandpa died of lung cancer so I'm fighting it before I get it. It helps my breathing. I let mine sprout and eat the sprout too. It kills a lot of germs. I think it helped me through covid. I didn't get it. I also have no trouble with vampires!!

[@esther.f.g]

in the Mediterranean cuisine we use garlic in almost every recipe. Also in Spain we eat fermented garlic, called "ajo negro" which is really delicious

[@esther.f.g]

@@FedeRhodes aunque es un poco caro, llevo ya unos cuantos años tomando dos o tres dientes de ajo negro al dia, porque me encanta y se supone que es bueno para la salud

[@meh1979100]

I eat raw crushed garlic daily. People complain which is fine although I do have to cut back when I go on dates. I need to marry a garlic eater to keep this lifestyle! lol

[@Jaquebelle]

You are making me healthier. Thank you.

[@maryannholmgren3076]

me too.

[@Jordanthemonster81]

I showed this to my grandma... and she said the only reason people who eat garlic dont get sick is because everyone stays away from them cuz they STINK !😂

[@methree3821]

Nothing beats a granny's soh!

[@TheGregoryGardiner]

Love your channel! Keep spreading the good information and science.

[@alexandrumihai8535]

Garlic is amazing. Thanks for this video. I keep telling folks it’s so powerful and so good for you. When I feel I’m getting sick, pop some garlic and feel it works toward getting me better quickly.

[@joesilkwood4958]

Valuable insights thumbs up.. enjoyed!

[@kimireneanderson9645]

I've got an impaired immune system so I pick up a lot of upper respiratory infections. I've got to have my fridge stocked with peeled garlic. Actually just finished my 5th strain of hand-foot-and mouth disease, but took a course of antivirals for that. For common cold stuff I do 2 to 3 cloves of raw garlic one to two times a day and do this with even more frequency when I suspect the flu which travels with a fever and tries to move into the lungs. I know when I can't get started in the morning or slump during the day, my crushed garlic cloves with a chaser of green tea with lemon or ACV or both, picks me up with lightning fast speed so obviously something was lurking inside. It's amazing. I never knew about waiting 10 minutes, but I'll definitely incorporate to get an even bigger bang for my buck. Also didn't know about its activation of autophagy. Thanks. Also, love your personal stories. Don't stop.

[@EndlessTravels]

I put myself on a Raw garlic and Onion diet some years back when I had nasal pulps, HUGE difference and almost all gone. I was told by doctors they can cut them out, but there is a 83% chance they will return (Per studies of others that had it), so I figured there was something deeper down I need to work on not just cutting things out of my nose. Best decision ever next to me quitting drinking

[@marcysmith2851]

Amazing video!! Great facts. Appreciate the personal stories!

[@roseduclos3249]

Please do a video on keto collagen drinks and powders. So many products out there and while newbies to keto lose hair... It's easy to buy the wrong ones. Thanks for bringing such great content and adding the science. Just love knowing why foods and nutrients bring the reactions that they do. Keep up the great work!

[@kerryharvey6365]

I make garlic confit once a week. Basically garlic poached at really low temp in olive oil. I add a few sprigs of fresh rosemary too. Then it keeps in the fridge. I add the garlic to just about everything and use the oil for other dishes. It can last for weeks in the fridge but I use all of mine up each week. The garlic has that wonderful roasted garlic flavor and the oil is infused with the garlic and rosemary.

[@ElizabethLopez-cs6nx]

I hope you and your family are doing well. Thanks for all the videos, good information in all. 👋👋

[@marcosgermano4737]

I can't thank you enough for this precious info + the relevant links to their original studies. THANKS :-) Greetings from Brazil

[@cturner3337]

When I eat garlic it makes me do the "happy dance." Being serious Thomas, that was great information about garlic. It incentivizes me to consume more garlic on a regular basis.Thanks!

[@tragamonedas008]

Hello Mr. DeLauer and Thanks for your educational videos. I'd like to ask if every health benefit you've told in this video, also applies if garlic cloves are broken and let sit for a while for enzyme activation but then fermented in honey for daily consumption. I understand that honey is not so keto-friendly, but for many people, having the garlic fermented that way is a healthier choice. Any comments or advice are gratefully appreciated in advance.

[@Victoria-pt6ll]

Great info and tip for consumption to enhance benefits. Thanks Thomas!

[@fcc2ole]

Great video, useful information. Thank you!

[@OverlandTT]

Thomas great video and please don’t apologise for adding in anything personal it’s showing true connections. Best wishes from the UK

[@moneyfornothing3264]

Awesome! Thanks 👍🏽

[@paul1der]

Thank you Thomas for a great video..I love garlic because I have mild candida..mct oil and apple cider vinegar helps with that too.

[@bigbobsbbqgoodeats3239]

Great video on Garlic. I eat garlic nonstop. Usually granulated however, we do use lots of minced garlic as well. Very interesting to know about the Allainase. I wonder, if the garlic is minced already, is it still needed or necessary to sit out for 10 minutes before adding it to food and cooking it? Just curious. Please answer Thomas DeLauer if you have a free moment. Thanks so much for posting this video.

[@mattbolea6194]

Just wanted to stop by and show some love. Saw your podcast with Mark Bell, much respect man. I can’t imagine the pressure you and other influencers deal with from random people’s constant criticism. I just subscribed and have also been keto for about a month now, so perfect time to follow your channel. I had seen clips and “heard” a lot about you, but I’m very happy to had watch a real conversation you had on that show to truly see the kind of person you are. Who knows if you’ll see this, but there’s way too much negativity vs positivity out here, so I’ll risk taking a few extra minutes to show appreciation. Take care!!

[@panagenesis2695]

My neighbor was given a clove of garlic, every day as a kid, and never got sick.

[@mortezaariana1444]

how valuable information i need now. thanks

[@edhc83]

Thanks for the info! Could you do a compare and contrast review between raw garlic and black garlic sometime?

[@LongNguyen-oo8up]

Can’t eat a meal without garlic. Asian life lmao

[@LongNguyen-oo8up]

Yeah we really over do it some times lol. Our family’s fried rice is literally just rice with at least 7 or 8 cloves of garlic

[@striple765]

Hmmm, almost all spicy meals in india = garlicccc

[@williamschnl]

so true, whenever i cook, i always put shallot + garlic + chives with some chili. best basic ingredients.

[@NariKims]

I love garlic so much in everything.

[@shannon6708]

keeps the vampires away.lol!

[@dhruvgarg866]

This is for anyone wondering what's the best method to have garlic- it's having it raw. Cooked garlic has a lot of its compounds destroyed in the process. Basically what you do is take a garlic clove, chop and crush it finely and then let it sit in the air for 10-15 minutes. Next, add it to lemon water and gulp it down. This helps in avoiding the bad aftertaste and helps reap the maximum benefits. Tip: You can add honey to the water to make it easier.

[@tobymofield6597]

Great Video.....I have been eating two cloves of raw garlic every day for about 5 weeks with Beet juice. I'm hear to tell ya what a BIG difference. I don't know how to explain it, You just feel so much better, with energy. Beet juice in the a.m. Raw Garlic mid day Beet juice at night Mon-Fri. And for you guys out there struggling with ED, you can say goodbye to that. I hope this helps.

[@juliancarion9761]

Thanks!

[@pedrojrgarcia1979]

I was told by a nutritionist that garlic cooked pretty much kills all the Allicin properties, they said if you are looking to take it for health benefits for the Allicin it's best to put it trait into the mouth after waiting for the 10 mins.

[@EndlessTravels]

I've been told this as well by many, also same statement with Onions My routine for the last 7 years is I chop both up into some oat meal, or I chop it very small and take it all like a pill

[@shaktishaker]

Kills allicin but still maintains alot of cardio, cancer and antiviral effectss just not as antibacterial.

[@pavitnoinongyao300]

Hey @ThomasDelauer, so I'm actually taking garlic oil supplement right now. Does this garlic oil stuff give you these benefits as well or should I switch to whole garlic instead? thanks!

[@bradmyers3327]

Hey good morning. You were talking about magnesium supplements in your other video. Which would you recommend? Thanks

[@BaronVonBlair]

Began eating 1-9 garlic cloves daily, after quitting cigarettes 2.5 years ago. It reduced chest tension immediately. Crush it, let it yellow, and enjoy

[@1982fizzy]

We must need to eat it raw or cooked has same effect plz

[@hinhaale2501]

Or could reduced chest pain be due to quitting sucking your lungs full of carbon monoxide? Doh...

[@hinhaale2501]

@@1982fizzy your sentence made no sense. Started as a statement - saying only half and end with a plea? Not trying to bully or whatever English isn't my mothertongue either, just pointing out you must have missed wanting the comparison first part to be a question or smth.

[@ThomasDeLauerOfficial]

Congrats on quitting

[@BaronVonBlair]

@@ThomasDeLauerOfficial thank you, sir.

[@stevennoren8922]

Great stuff have to share.

[@tatsumakisempyukaku]

Great info. I found from watching Dr. Greger on YT, that garlic helps restore or just helps arterial function

[@naya7]

My and grand mother knew about this and always make have garlic in our diet. A few questions. What about fresh garlic? When is the best time to eat it? What amount? What is better fresh? Capsule? Powder? Thanks!

[@antonioperez7528]

Awesome timing Thomas. It's 1:00pm N.Z ✌🏾💚

[@yzwme586]

Raw garlic everyday is the secret to life

[@ezekielflores2149]

I want to see a video of you showcasing all the unique things and supplements you take every day. Alot of your videos recommend eating various things for health reasons, and I would be curious to see what a video would look like that had them all in it.

[@ShAAnE2010]

Do a video on your daily routine!

[@ronm6585]

Thanks.

[@dkk1404]

I just love the taste of garlic in everything I eat

[@Boxing187]

Same

[@blumusdu]

Same:)

[@AndyLeeGraham]

I live abroad, and I can buy these super small garlic cloves. I used to eat them whole. I believe 1-2 cloves is right for the large American cloves, sliced, then swallowed. The question is, do they cause an insulin spike. I am doing alternate day fasting, so now I do them every other day. Thomas, I wish you would talk more about dosage, how to eat, and keep is simpler. Yet, the blenders are dosage, but they make the actions of using things like turmeric garlic, ginger more obsessive, time consuming. Quicker habits to me feel easier. How to avoid bad breath? Thanks Andy Lee Graham in Guatemala, World Traveler.

[@TeamYouphoric]

I used to put garlic on every meal up until March. Love my garlic!

[@HellenicWolf]

thanks

[@marianielsen1349]

I love the personal stories! It puts it into context

[@loganausleyreal-eyes8090]

Okay, this was truly astonishing. Great content! Some of this I already knew. Garlic has been a staple ingredient of mine for yrs after studying natural medicine I got well versed, and particular. Using different herbs, spices, etc that TRULY DO yeild tremendous benefits. I appreciate the personal references BTW Terrible situation with the goats.

[@thinkwhileeatingpasta5217]

What else would you recommend like garlic?

[@MarcoGonzalez-bi6cg]

@@thinkwhileeatingpasta5217 cayenne pepper shot

[@YannMetalhead]

Good video.

[@Hankyuo]

Does it still work if boiled or steamed? I'm concerned the the heat might break the organic compounds that makeit beneficial

[@tonygunk9896]

I’m a sports nutritionist, and this man is 100% correct. I actually used garlic to help my covid symptoms. It literally made my covid less severe. (I contracted it twice) It has also made my cardio and workouts absolutely phenomenal after eating only one garlic clove, 10 minutes after crushing it, on an empty stomach. You will definitely see and feel the results after just two weeks. I have now been doing it for 2 years. *WARNING* you’re going to need a shit load of deodorant.

[@guesswho9418]

😂😂😂😂😂

[@m.b.593]

We like the personal stories bro!

[@aoweynsaintport]

For the love of god! Please get more sponsons with worldwide shipments! I love your videos and recommendatios but I can't get anything deliver to my country. PS. Please keep the vídeos coming cuz they're awesome 😍 Thanks and take care

[@Southernburrito]

Good man!

[@SnarkyStuff1]

I didn't know about the 10 min! Thank you thomas

[@mi-malika]

For me, eating two to three cloves of garlic a day at lunch gives me more energy than energy drinks, especially before sports

[@markbalogh9655]

My God do you just eat them straight? I chewed one up. The burn!

[@MarcoGonzalez-bi6cg]

@@markbalogh9655 chop them up

[@LostInLeiden]

Don't you worry about smelling of garlic and what others think?

[@orly2663]

EVERYDAY, on my eggs and beef

[@Michael_RareZebra]

After seeing numerous some contradictory studies over the years was going up scale back on garlic but looks like I’ll continue.

[@johannawolf2587]

Always include garlic in our foods. Tasty and Healthy 😊💖

[@jonathannoerr5997]

You Said it!!!! "Candida"!!! BRAVO!!!!

[@ntombilanga3541]

Garlic helped get rid of my bad breath. When I started keto, I would add 1 clove of garlic to my food and ate that every day. Within days, the halitosis I'd suffered with for decades completely disappeared. I was so amazed. 😂Usually, garlic causes bad breath but for me, it was the opposite. Keto diet also helped as it decreases inflammation and I've come to believe that for some ppl, bad breath is a sign of inflammation in the gut

[@kriselobando4668]

Can you make a video about GGT? Why it can be elevated? And what to do to get normal levels? Please

[@epstiendidntkillhimself1435]

Man I eat alot of garlic. I use it black garlic when I make mayo. I use fermented garlic when I make salad dressing or many other meals. Like kimchi sourkraught pickles etc. I never get sick. Bugs never really bother me. Garlics great.

[@whatnani7372]

Cool video

Personal story: I remember learning garlic was good for me years ago when i was a teenager. So I chopped up a piece of garlic and threw it in my mouth. Within ONE sec, I was literally chocking on that small piece... alone in the kitchen. I looked around the room, the time, outside and realized I could not breath and was i about to die. In complete panic i punch my gut and launched the garlic back out of my mouth, sending it across the room. I could breath again. Point is, be careful tossing these in your mouth folks. Keep up the great work Thomas. Stay strong, stay safe.

[@dorsetboronia4551]

Garlic is yummy mixed into butter. I do a quantity and keep it in glass container in the fridge. Ready to Spread or melt it on everything. Vegetables, grills, keto bread, cheese. Just everything. Yuuuuummmm! I give it to my dog to kill the parasites. She loves it.

[@AzaK154]

Is pickled garlic just as effective... Thanks.

[@wenchize]

Would you recommend raw, crushed garlic (ex mixed in oil/vinegar as salad dressing) or cooked? Will they still keep their healthy properties if cooked/fried/baked? Thanks for all your fab videos!

[@markbalogh9655]

Raw is definitely better than cooked. I would guess a fresh crushed clove would be better than garlic pills too

[@IwanGlain]

Hey Thomas, awesome Thomas to get pieces of personal stories and create even more relation as it is already awesome all your content ! Thanks so much Thomas !

[@nickbuis3307]

Good info but I don't think that powder or dehydrated garlic is nearly as beneficial as fresh garlic.

[@MeSeXXXygIgI]

Id been swallowing 3 crushed & minced garlic cloves let it sit 15 minutes before I swallow it drinking clove to to swallow it down every morning now im gonna do the garlic in the evening clove tea in the morning / modify it💯💯 THANKS

[@packattackallday]

Garlic is also incredibly powerful in fighting a cold and clearing your sinus! Apples r a great combination with garlic as it will hide the taste of garlic quite well. My personal recipe is to cut an apple up like chips, put peanut butter on 1 slice. Then garlic mixed with honey on another slice. Put them together and u have a sandwich. U hardly taste the garlic and if u eat enough of it, u can kill a cold relatively quickly if not reduce the symptoms significantly.

[@markbalogh9655]

What kind of apple taste better with garlic green or red?

[@hoodyk7342]

Garlic powder specifically also reacts with water to bring out the flavor, put your garlic powder in a bit of water for some time and you will start to imminently smell the difference.

[@mariannebrowne7398]

I always do 👍

[@LC-yv9ey]

THANK GOD!!! I LOVE GARLIC

[@royalqueen7965]

Wowww just ate a clove raw. Burned going down. The burn didn’t last. I just want to heal.

[@MegaTommy777]

Hey Thomas got a question about garlic... pickled garlic vs raw garlic what is the best way???

[@lextr3110]

what is your take on sodium bicarbonate.. they say it also help oxygen to be push in the cell... like CO2

[@aavv1818]

MORE GREAT INFO! -San Francisco fan girl

[@ohwell14]

Where do i get the best chinese food in Frisco?

[@itsaaronlolz]

my mom has been making this soup with ribs and she has been adding a ton of garlic and onions to it. it taste really good and i eat all the garlic cloves in it cause helth 🥵

[@l.j.7698]

Yesss.. didn't understand why my mother would put it in our dinner every night lol I now will not cook without it 😁 thanks Thomas for explaining!!!

[@healthyfitnesslifeguy6217]

I try to use cut fresh garlic (especially on my mom's famous #chickenadobo) , but I rarely have time. I use garlic powder on some of my foods (especially those with sodium) . After this video, I 'll probably try to get more fresh garlic after knowing more of the health benefits. Thanks!

[@alvinwells9854]

How do incorporate it in your diet?

[@timetoarrive]

Hi Tom, why is it better to eat garlic while having food in your system? I was eating it before breakfast

[@manojsailankepalle2399]

Indian food has most of the immunity buster's such as ginger,garlic,turmeric(curcumin),cumin,cane sugar(jaggery) alternate to white sugar and so on...

[@695kaos]

I need to start taking my garlic again, I use to cut it let it sit for ten minutes, put in on a tablespoon with Manuka Honey and swallow it instantly.

[@someone-gb2ec]

Obsesed with look🙂

[@devilslayerthesaintofkille1317]

I add garlic to spinach because it takes care of the blood clots and kidney stones associated with spinach, and it spices things up.

[@solizroger90]

Would this be taking the raw organic garlic as a tablespoon with honey every night or just raw garlic clove but crushed? I normally do thus with honey but not as Night or the 10 minutes for allicin strength.

[@anjilala]

I recently used large doses of raw garlic to treat dental abcess. What I didnt expect, despite being a big fan of garlic as a remedy - is that the my knee injury and stiff painful muscles around it that I have due to long hours of walking on concrete floors at work, would became so much better. In fact, less than a week later,, I can squat (not with weights, just the natural squat chlidren squat in) with no pain. This was very uncomfortable before due to a tendon issue across my knee and very tight calves. I am amazed at the difference. Im 58 years old. My muscles feel decades younger after just a couple of weeks. I had no idea this was a potential benefit of garlic, so I am now a true believer in garlic as a healer. I imagine that it could be having similar benefits in my brain. I will definitely keep it up. Btw I did not rest the garlic before eating it, but I still gained miraculous benefits. So im not entirely convinced of the necessity for that? I've been squatting most days for the last year to improve flexibility in my knees and calves. I used to be a gymnast and yoga practioner. Because of my busy life my stretching routine has become very simple. I squat while food is cooking etc. Just a few days ago I was very aware of pain in my tight tendon, and discomfort in many muscles in my calf, ankle and foot as I slowly moved into the full squat. Now I can go straight into a squat all the way to the ground with no pain or discomfort. The only difference in my routine is garlic. Btw in reverse, I dont usually eat gluten. When I did indulge my knee issues became much worse. Garlic and cutting gluten cured it.

[@EndlessTravels]

So do you have to chew it or can you cut it up Or can we do the Steve-O way with the b-chug?

[@entitiessoul]

Oh Lord now Garlic will be out of stock now -____________-

[@JillJ]

Marcus Bryan 😂

[@StarOnTheWater]

😁 yeah don't promote it

[@garroshhellscream8069]

gsarloc os never out of stock... lol because a little goes a LONG way.

[@onlinesuccess8657]

Hey Tomas, Can I eat Garlic if I have SIBO?! I really need some help. Thanks!

[@universeusa]

true.

[@haileyerin6100]

Interesting 🙂

[@Dannyjedge]

I’ve strayed towards carnivore since my body can tolerate barely any plant foods, but garlic has always seemed like an exception. No negative effects at all from garlic :)