Chronic Inflammation | Top 5 Causes of Inflammation in your Body- Thomas DeLauer

[@Bitachon]

*SAVE TIME* *Diet* (AGE's) - Cook foods at lower temperatures - Avoid combining sugars and proteins and sugars and fats *Decrease size of fat cells* (lose weight) *Gut health* *Manage Stress* *Sleep* (7-8 hours)

[@itsasia_]

Can u give me an example of sugars and proteins as well as sugar and fats combinations?

[@Bitachon]

@@itsasia_ Sugar is anything that contains sugar and sources of protein are chicken, meat, Dairy etc and fats include oils, avocado etc...

[@itsasia_]

@@Bitachon Okay I know that was a stupid question, so basically your saying just eat clean.

[@abseiduk]

Asia P Don't combine sugar (carbohydrates) with protein and fat. Protein and fat combinations are ok. so this means reduce sugar (carbohydrate)

[@TheNewMexicoMan]

Just eliminate sugar period, and you are good to go!

[@ybe7011]

Before I lost 87lbs I was an inflammatory mess, stiffness set in if I sat down too long or upon waking, I needed help getting out of bed. My feet were always in pain. Now 98% gone!

[@yetundeyusuf3883]

How please?

[@LizzyArmogida]

Yes, more info please. ♥️

[@summertime6692]

How did you do it

[@Stannely1]

@@summertime6692 basically implement these steps he just mentioned

[@Jonases_20]

How are you now

[@BuildTitan]

I used to think I needed a new bed because I woke up sore and not rested.. I just needed a new diet. My bed feels great now.

[@ThomasDeLauerOfficial]

Definitely the cheaper way to go. LOL

[@itznunyabizz5548]

Preach!

[@footballedit1067]

Hey Thomas, just completed just completed 72 hours water fasting. Thanks a lot 🙏. Love from India.

[@ThomasDeLauerOfficial]

Rock on!

[@shivamaraj7055]

Congratulations

[@footballedit1067]

❤️

[@WillieStubbs]

I did a total fast, no food or water for 5 days. I felt like I was floating off the ground. Funny thing I felt like I could keep doing it, but heard it was really bad for my health so I started back eating. Now I found there's a guy who fasted 382 days! www.menshealth.com/health/a19533728/craziest-diet-ever/

[@jaket5751]

Thomas, don't worry about making your content " fun ". It's informational, and if your viewers truly want to know your opinion and get educated, they will exercise a bit of patience to receive that bit of knowledge. Thanks for all you do. You're a life saver.

[@suecollins3246]

Exactly - we're not kids needing to be entertained. Trouble is, too much TV and our attention levels are up to shit.

[@ThomasDeLauerOfficial]

Thank you for the support!

[@TirraOmilade]

Jake Timm Agreed! Plus, as a nerd, his information is FUN!

[@poosh6529]

100%!

[@possle]

Forget fun. I go full geek mode when I watch his videos..... and rewatch them

[@damienroser8004]

Took your advice on breaking my fast. I went 74 hours had a cup of bone broth. Waited an hour and a half had a small piece of halibut and after 14 hours I'm having some tea with coconut oil til lunch at 2. I did drop an extra 2lbs from yesterday by doing that. Awesome advice thank you.

[@ThomasDeLauerOfficial]

You're welcome!

[@paulandriessen489]

I was 99years old. After your advices 63!

[@christineholmberg7431]

I'm literally sick and and tired of being sick and tired plus constantly injured in someway between gout, trigger finger, tendonopathies, shoulder, strains, stress ulcers, upper respiratory infections. I eat a pescatarian diet and limit diary plus take joint supplements, but it's still not enough for my active lifestyle and career in nursing. Thank you for the detailed scientific based videos. Your fasting vid was extremely helpful in my injury recoveries. Looking to seriously implement more science based nutrition so I can recover even faster.

[@charliedee9276]

This is great information. I am a 58 yr old man who was involved in a motorcycle/car accident when I was 19. Shattered both fibula and tibia in both legs, a couple ribs, left humerus bone, C3 in my neck, totalled out my right shoulder, and a few other things. Over the years I have been fighting the inflammation pain train by trial and error mostly, I don't like taking the meds for it. I found the drastic ways diet makes me feel years ago, eat the wrong stuff and the next day I feel it. Videos like this help me dial in what works best for me.

[@Sigge1992]

What works best for you?

[@Sylvia-of9hj]

I had insommnia for about 9 years then discovered magnesium. If I take 400 mg at bedtime, I can sleep through the night. And no more leg cramps, which I had had since my '20s.

[@Guagliozz]

What type of magnesium?

[@Paperless_One]

Thomas for United States Surgeon General.

[@suzieparis6821]

He or dr berg

[@beowolf4572]

Nah should be Dr Fung

[@dana102083]

@@beowolf4572 he's Canadian

[@Thunderstick-y8h]

Paperless One he’s way too informed , they don’t want people to eat healthy it will kill the diabetes drug market , those jobs all go big pharma shills

[@mr.t7221]

That’s dumb,,,ur dumb

[@travisl9201]

You forgot to add my mother-in-law to your list!

[@TheNewMexicoMan]

Your mother-in-law is on my list! :)

[@alyasameenflower7991]

Travis L lol & he actually liked it , my mother-in-low is my anti-inflammatory all time thing

[@cryptobunny2506]

Haha touché

[@MrAmbrosse]

Hahah

[@robgoodsight6216]

Hahahahahahaah

[@odeanneedham1705]

This speaks volumes of truth. had I changed in my 30's and 40's. Even at 50. I wouldn't have this chronic inflamation in my body. I am healing tho. Through eating right, exercise and Thomas Delauer video's. Thanks Thomas.

[@carolinelaronda4523]

This explains why I feel so much better when I get super lean and skinny . It’s frustrating bc people tell me I look too skinny when I really feel my best and when I put weight on past 125 lbs I start feeling the aches of inflammation and people tell me I look healthier 🤦🏼‍♀️

[@BeepTalford-nu8mm]

When they say that just ball up your little fists and scream at the top of your lungs. Shows dominance. Believe me they will leave you alone.

[@tedamjoke]

I am trying to get my severe systemic inflammation under control. This was an excellent topic. Ty.

[@darkhorsef1002]

A friend shared your videos with me. You have no idea how much you have helped me. I've been in a bad 28 year marriage and years or working nightshift has caused a destructive arthritis mutilan psoriasis arthritis. I'm going to get healthy and I thank you from the bottom of my heart.

[@Jonases_20]

How are you now hun

[@immortalsofar7977]

A lot of us like this type of information... we like to know "why?" Keep it coming, Thomas!

[@ThomasDeLauerOfficial]

Will do!

[@ibperson7765]

What I dislike about Thomas is his level of certainty around the most complex system in the universe. He declares as fact things being debated because he has some strong logic about it.

[@Sylvia-of9hj]

Speaking of the value of cooking foods at lower temperatures, I've found that cooking meats and even some fish in a crock pot results in a more tender and moister meat, chicken, or fish. And if you want to brown it slightly, say a hamburger, then put it in a frying pan and slightly brown it after cooking it in the slow cooker. This way you have a moist and tender burger, whereas, if you cook it in the frying pan, or even under the broiler, it gets hard and dry. Some of these meats can get so dry, you almost choke on them trying to eat them. And cooking meats in this way allows you to collect the fats all in one place to make a tasty gravy or sauce for them. After you remove a meat from the slow cooker, then sift in the thickener, and stir, adding butter if needed, to make a gravy. A good thickener I've found is the non-gluten, non-modified potato starch, which also helps control blood sugar. So an example of this technique would be Broccoli Beef. Start by putting the beef seasoned with a little salt (stir fry cut--but we're not stir frying it) in the slow cooker set on low. When the beef is done, take it out of the pot, and set it aside. Then the fat is left in the slow cooker. Start sifting in some of the non gluten nonmodified potato starch a little at a time, while continuing to stir with a fork until it thickens to the desired consistency for a sauce. Then add the seasonings: garlic, ginger, some soy sauce or Bragg's Liquid Aminos, a little sesame oil and/or hot pepper oil. You could even add some beef bone broth, or worstershire sauce, or red wine. If you want the meat to have a more browned taste or look, you can fry it lightly in a frying pan just to brown the outside slightly. Then steam the broccoli separately in a sauce pan. Then mix the meat, sauce, and broccoli together and serve over riced cauliflower. I still haven't managed to give up rice, so I'm mixing the riced cauliflower with regular rice. Haven't been able to go cold turkey on carbs yet.

[@eb6195]

Potatoe starch is high carb. Resistant starches are a myth.

[@malbaillee5187]

Alot of people have Religions they believe in my Religion is KETO Lord Thomas Delauer keep up the good preaching

[@AirFouly]

Finally a video I could follow from start to finish and understand at least 80%. My stress level just went down.

[@ThomasDeLauerOfficial]

LOL

[@AirFouly]

@@ThomasDeLauerOfficial oooohh thank you Thomas. I admire your work and dedication. Keep it up. Greetings from Aachen (Germany)

[@miguelmejia4656]

just be a fasting lad

[@suzieparis6821]

Its not boring its vital to get rid of it..7th day on keto n my inflamation was everywhere n i didnt know it..my blood pressure was so high my fingernails were purple..im already seeing amazing results..feel like a kid again..no more depression either

[@ThomasDeLauerOfficial]

I'm glad it's working! Keto on!

[@suzieparis6821]

@@ThomasDeLauerOfficial Thank you!!

[@Sunnyso24]

I’ve tried every diet on the planet. I go to the gym at least 5 days a week 1.5-2 hours. I kill myself and I lose weight slowly. I have a ton of inflammation and I didn’t realize until now that’s why I lose weight so slowly. I was on keto less than a year ago. It caused gallstones and I had to go on a fat free diet for a couple months until I could have surgery. I was basically only eating vegetables. I lost MORE weight in a short amount of time doing that than I did kn keto or any diet. I felt better. My ankles weren’t swollen. After surgery I went back on my normal diet and everything slowed down again. Your videos have me convinced I need to focus on reducing inflammation to speed up weight loss. I do everything right and my doctor says I’m not trying hard enough. BS. I’m convinced inflammation slows my metabolism. Side note- I do have hoshimotos/hypothyroidism which is the cause of inflammation.

[@anjonetjordaan5551]

This is the best explanation of inflammation yet!

[@ShmashingPeaches]

thank you

[@songsofthecentury3909]

Glucose causes glycation in the body, by denaturing of proteins(So glucose cooks you from the inside slowly as opposed to the steak which cooked quickly to denature the protein, same process glycation). A classic example is the HbA1c Blood Test which every Diabetic has to take, this measures the amount of glucose binding to the protein Haemoglobin in the red blood cell. This is classic glycation & measures the blood sugar level. The higher the HbA1c the more uncontrolled sugar in your body & the faster you are Ageing & more likely to get chronic diseases like Cancer, Arthritis, Parkinson's Disease etc. So when you reach more than 6.5% or 47mmol/mol HbA1c you are classified as Type 2 diabetic & prescribed Metformin, to begin with.

[@songsofthecentury3909]

Glucose passes through the blood-brain barrier & unlike cells elsewhere brain cells don't need insulin to carry glucose into them. Brain cells are very sensitive to glucose, however too little & too much causes cell death. However, too much glucose entering the brain also causes AGEs(advanced glycosylation end-products), atherosclerosis, reduced O2 flow & of course major free radical damage. We know AGEs contribute to plaques made of a type of protein called beta-amyloid that is found in the brains of Alzheimer's patients. What if your body doesn't get enough glucose? Then the hormonal feedback loop first calls on Glucagon the hormone that counterbalances insulin to raise the glucose level. If that doesn't work & in people with unstable blood sugar it doesn't--then the next step to is to call Cortisol the stress hormone. body only calls cortisol in an emergency situation. If unstable blood sugar frequently forces your body to fall back on cortisol the long term effects on the brain are very bad. To be blunt cortisol kills brain cells.

[@Holli_Sassafras]

I’ve never been overweight (still over fat, under muscled), but I’ve been in a constant state of painful inflammation since my early 30’s. I’m in my early 50’s now. That’s a long time to be in pain all the time. I came to keto for the anti inflammatory possibilities. I’m still struggling but not nearly to the degree I was. I’m still working through my triggers but I have been seeing improvement.

[@wooskidustyhorn9844]

No :( iam 24 years and I was just diagnosed with early on set diabetes . The inflammation is so bad I have to have a cold shower..I really hope I dont get inflammation that long. I pray for you holli

[@Jonases_20]

​@@wooskidustyhorn9844how are u now hun

[@vanbeard549]

Thomas, I have learned a lot from you and Berg, but I am going to be honest. Sometimes I feel that trying to follow all of your rules and restrictions is going to cause me to be so stressed and overwhelmed that my body is going to be completely drenched in cortisol. For example, you say not to combine carbs with fats or protein...I’m like WTF! Eating goes from being enjoyable to totally frustrating because there’s no way I can consistently follow all of the guidelines. I guess I must find what is best for me personally, like everything else in life. Thanks for your help man, though my brain can only process maybe half of what you say... LoL

[@ahefner33]

I'm thinking he's meaning simple sugars/carbs. Like a baked potato with butter and cream, etc. Now like a baked potato, asparagus(veggies), and steak. I wouldn't think that insulin spike wouldn't automatically make you store the fat from steak. Just eat balanced and don't over think. Just don't add all the "junk" and processed stuff to the plate. Just my 2 cents.

[@KETO.n.WRESTLING]

Not boring at all Thomas, very Informative. Keep up posting all of these amazing videos. You're changing lives each and every day.

[@ThomasDeLauerOfficial]

Thanks for the support!

[@lisajudkins6265]

As usual very informative you are always so descriptive I love it.. I feel like I am back in science class 😝👊

[@ThomasDeLauerOfficial]

Hopefully it's more fun!

[@beanandsomethings]

Didn't understand or care about all the inflammation talk until I got gastritis- thankful for your content on this.

[@leilapari]

Is inflammation the same thing as excess water weight that you can't seem to get rid of? Can water weight also be a result of hormone imbalance?

[@MjMojo]

Thank you so much! God Bless

[@germanwidow8322]

So right man , im in my last week of exams and i feel shity , i need to sleep properly and relax Greetings from Spain

[@ThomasDeLauerOfficial]

Good luck!

[@dncprncss]

Thanks to Thomas for breaking down inflammation and not dumbing it down. I’ve been trying to understand what causes inflammation from the science perspective, and now I feel I get it baes on this video!

[@ladyjatheist2763]

it was exactly what I needed! And apparently so did a lot of others. Thank You !

[@JasonAbbott-k2o]

Wow! Numbers 3&4 explain my situation. Have been searching but nothing else sounded right. Great video!

[@auto-did-act]

I'm going to have to watch that a few times for all the info to sink in. Thanks for making a super 'nutritionally dense' episode! :)

[@joannekerr8839]

Oh Thomas, this was so NOT boring - in fact that last bit, on inflammation and Aalzheimer's, was both scary *and* life-changing!

[@daynedrummond656]

Thomas you never cease to amaze me with your knowledge. I can't thank you enough for all you do! I always share your videos with family and friends because everyone deserves this information.

[@ThomasDeLauerOfficial]

Thank you so much!

[@eb6195]

Sleep: Cut out caffeine. Light excercise during the day. Get in a few hours of natural daylight during the day. White noise like waves crashing or rainfall vid (some on youtube). Blackout screen is best. Cut out artificial light near bed time. Don't miss the 10-12pm window. Reduces stress in life where possible.

[@littlevoice_11]

One of your best videos yet! The impact of inflammation is so far reaching from aging the skin to depression, joint issues, cancer and autoimmune disease. Maybe you could do a video on 'anti inflammation on a plate' (a what to eat in a day on an anti inflammatory diet) and a video on the hidden offenders for inflammation diet wise

[@adrianvanveen9912]

Seven hours of sleep, the rest of the information was right on too. Best video vote. Thank you.

[@ThomasDeLauerOfficial]

You're welcome!

[@FOP99]

Just extremely exceptional cool videos every time . We keep learning daily here

[@dogsandrabbits1]

Priceless information. Thank you!

[@ThomasDeLauerOfficial]

You're welcome!

[@kylechu4115]

Change my life around all because of your videos. I just did my first 48 hour water fast with electrolytes. Thank you 🙏🏽

[@twilarolff8021]

Thomas, I'm sorry some people are so mean in their comments. (People are sooo ballzy when they are just typing and not face to face. Sometimes they have no consideration for peoples feelings. Sorry.) You provide sooo much valuable info for FREE. Yes, you make money, but it Costs money (and time - and effort) to produce. We are damn lucky to have you. Please don't let them get you down. And thank you, (and all your team members) for everything. 🤗

[@mskimberly7777]

INHO this is your best video. I'm in the medical field and I agree inflammation is a core issue with every disease.

[@donliddell1154]

One of your best videos to date!

[@ThomasDeLauerOfficial]

Thank you!

[@myteablingtarab.9181]

literally could have gone on for hours! this was a fun topic it literally explains EVERTHING for me right now!!!!!!!!!!!! OMG !!!!! THANK YOU! LOVE TO SEE MORE OF THIS

[@thaonguyen6145]

These videos are the best!! .. the back to the basics .. thanks Thomas!

[@tgeezee5150]

Thomas. I've been taking Black Seed oil for about 3 months now. Apparently it fights inflammation and all sorts of other health issues. I am skeptical about alot of things like many people are but I gave it a try ( including intermittent fasting) and till this day it's helping me in a major way. Even with my arthritis. I feel like I have no inflammation. I just wanted to share my experience and also ask you what is your take on Black Seed oil?

[@ThomasDeLauerOfficial]

That might be a topic for a video

[@parakeetsparakeets3972]

I had never heard of black seed until your comment. Thanks for the lead!

[@Jonases_20]

How are you now hun

[@ShraboniRoy-s5j]

Thanks. It's truly helpful information.

[@candicetheron4330]

Excellent video!! Thank you for the info!!!

[@christianmelmer2474]

More videos on building lean muscle mass when intermittent fasting please

[@yakirshabatani4840]

This channel changed my antire point of view on diet and training

[@wwhill8033]

Excellent information Thomas, as always!!!

[@ThomasDeLauerOfficial]

Thank you!

[@Jeff-bl1rz]

Just beginning all this. You’re a big help. Just subscribed! 👍

[@MjMojo]

WOW, you are amazing! Thank you God Bless. So educational!

[@ttravisthomas69]

That was a very amazing video on inflammation. No negativity at all just information. It definitely pushes me to look deeper into creating proactive ways to minimize inflammation.

[@meshahara]

Love that you made this video! This needs to be talked about more. Especially in the keto world where many are saying inflammation doesn't matter and it's all just about being in ketosis and weight loss. If you feel like crap, and you aren't healthy, who cares if you're skinny or in ketosis! Inflammation is everthing!! Keto police are here to serve and protect lol "Please step aside and put down the artificial sweeteners... I'm sorry, your gut lining called us miss".

[@Smiley869]

Your channel is next level man! Very informative and inspiring. Thank you.

[@cakesinthecity]

Right on Thomas!!

[@gaynorhale487]

Thank you so much for this brilliant explanation of inflammation causes .

[@brynnzundel]

I just discovered your channel. Obsessed! You jam pack each video with great info, I’ve learned so much already!

[@bulletbobweldon1442]

Probably the best explanation on the subject! I have RA doctor that you might want to teach. You know more than him on all levels. Great video

[@jamesridley184]

Awesome don't stop put these videos up love all comments below nice one Thomas

[@abigailjimenez2148]

Week two on keto no more headaches body aches inflammation. Down ten pounds plus inches

[@ryanne8215]

Heard your interview on Primal Health podcast. Thank you for channeling your perfectionism to make such informative vids!

[@ThomasDeLauerOfficial]

One tries

[@bevik12]

I don't know how You can get always the content I need.

[@tatianapapas2616]

Very good advise and information! Thank you for sharing!

[@hs-pj8ho]

Im happy you are talking about inflammation its a crippling condition this should be discussed more often to bring more awareness.

[@dreaminginnoother]

why sleep less than 8 hours? 8 hours is definitely not enough for me. The more I sleep the better I feel straight up. I need closer to 10 hours to not feel like shit all day.

[@ThomasDeLauerOfficial]

Sounds like you have some other issues going on then

[@ellenka22]

I don't think this was boring or negative at all! Super, super interesting. Have to say that you blew my mind with the info in CSF!!!

[@Adamimmune]

Solid video man love this info! It really is this simple if people will just follow it they can heal.

[@ThomasDeLauerOfficial]

The hard part is getting them to follow

[@Adamimmune]

@@ThomasDeLauerOfficial yep exactly! We can't all be like Snake diet guy lol

[@shama063]

Very much appreciate your insights. Thank you.

[@kalandarism]

Congratulations Thomas for transformation. Well explained

[@linaluiginadimitri]

Lots of common sense . You are so down to earth . Thanks

[@blujack100]

I really appreciate you posting the references. And you summarizing the information. Thanks.

[@felixlee4304]

EXCELLENT info, thanks Thomas!!

[@cynthiafasulo3828]

Explains so much for me as an older woman.

[@aro-rat]

Thank you... You are miles ahead of the game 🙏

[@mgomez8864]

ı totally agree with Thomas DeLauer I learnt the hard way on my body and doctors do not know and my experience they have no interest but to prescribe you with medications. Through my whole life I have suffer inflammation due to my diet and constipation due to my diet. I still suffer from it but is better than it used to be as I try to eat more vegetables, more protein less carbohidrates but some times is hard not to succumb to my own cravings. I noticed when I made at home a batch of kimchi , my Heath did improve as I was eating it every day with my meals and I would go to the toilet every day , resulting in less inflamation in my body . KIMCHI is fermented vegetables :)

[@ThomasDeLauerOfficial]

Always listen to your body!

[@charlottasophia5311]

Very informative, thanks for sharing! Just found your channel x

[@sraman2011]

Thanks for providing the information behind why this is necessary. Getting ready to get back to keto.

[@lisajudkins6265]

Thank you for making these videos keep them coming 😊

[@ThomasDeLauerOfficial]

Will do!

[@leenverlinden911]

Aren't flash-frozen vegetables often better because they don't lose vitamins while in the fridge?

[@oddnybsgarage]

Indeed

[@label1877]

I have been taking Protandim 7 years for inflammation. I am 56... most guess I am 45. That stuff works.

[@myemail4982]

Does it have any side effects?

[@label1877]

No side effects at all. To test it’s effectiveness if you decide to try Protandim.... after 2 or 3 months stop taking it. After 10 or so days you will feel older, less energy. Then notice the difference when you resume taking it.

[@label1877]

Seems like it wood help your friend. We know It will lower inflammation so I definitely would try it for 30 to 60 days. To read more about it... google Life Vantage which is the parent company.

[@annettebetanski4001]

Question: I read that taking baking soda (sodium bicarbonate), about 1/2 - 1 tsp a day helps to counter inflammation. Do you recommend this? AND how would this interact with ACV? what times of day should it be taken? Does ACV have an effect on inflammation too? Any advice would be great! Thanks

[@jugsism]

Please can you advise on what to break your fast with if you are vegan. Thank you for your amazing content

[@pranavnand]

Starts at 3:41. You're welcome

[@ThomasDeLauerOfficial]

Come on, man

[@MB-kn5hz]

Dude, you're missing so much if you just skip to what you want to hear.

[@blackhemi04]

Haha... funny right there. Com 'on man!

[@Ghost_Hardwar3]

what are some really good probiotic brands or strains that will help me heal my gut?

[@cathy3701]

Orenda Eaze.

[@mskimberly7777]

@@cathy3701 thank you

[@timothytyree76]

Hi, Thomas! I’m a big fan of your videos, and I really appreciate how you the time to include your references in the comments. Thanks for keeping the science in health science!

[@susanbaier5618]

Excellent information thank you

[@ThomasDeLauerOfficial]

You're welcome!

[@SparksMiss]

Thank you!! Good stuff👍🏻👍🏻

[@ThomasDeLauerOfficial]

You're welcome!

[@Hajile1107]

I'm sold on what this guy speaks just saying

[@ninjatall15]

Timestamps for ADHD Folks - [00:00]📚 Introduction to Chronic Inflammation - Overview of chronic inflammation and its impact on health. - Explanation of how inflammation can affect various aspects of life and health. - Announcement of upcoming video content schedule. - [02:08] 🔬 Understanding Inflammation Mechanics - Description of inflammation as a natural protective response. - Detailed explanation of the inflammatory process and its role in injury recovery. - [03:29] 🍔 Diet and Inflammation - The impact of diet on inflammation, focusing on advanced glycation end products (AGEs). - Discussion of how dietary choices can exacerbate or reduce inflammation. - [05:17] 🌡 Heat and Protein Reactions - Effects of heat on proteins and its relation to inflammation. - Explanation of how cooking methods can influence inflammatory responses. - [06:39] 🏋‍♀ Fat Cells and Inflammation - Relationship between fat cell size and inflammation. - Insight into how obesity can contribute to chronic inflammation. - [07:48]🦠 Gut Health and Inflammation - The role of gut health and microbiota in inflammation. - Discussion of the importance of maintaining a healthy gut to control inflammation. - [09:08] ⚖ Stress and Inflammation - Exploring the link between chronic stress and inflammation. - Description of how stress management can help reduce inflammation. - [10:30] 💤 Sleep Patterns and Inflammation - The importance of sleep in regulating inflammation. - Explanation of how sleep deprivation can exacerbate inflammatory responses.

[@shanyavirasinghe8591]

Thanks Thomas Very useful

[@ThomasDeLauerOfficial]

You're welcome!

[@elizabeths50]

Since I started watching videos on inflammation, Keto and foods that trigger inflammation, I have changed my lifestyle drastically and I feel like a brand new person. I lived on ibuprofen and hurt all the time. But now form the changes I made to my diet and other things, I don't feel like I should own stock in pharmacy companies because I spend all my money on anti inflammatories. And I sahre all these videos on information on inflammation

[@collettedale6319]

Excellent informative video