【Thoracic Rotation Exercise】睡前鬆一鬆。舒緩日間肌肉崩緊。有助安眠😌Reduce back-shoulder pain & stiffness before bed

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Physio Heidi 和你躍動。Keep U Moving

Physio Heidi 和你躍動。Keep U Moving

Күн бұрын

肩頸膊痛同上背繃緊息息相關，呢個動作幫大家旋動胸椎，以及伸展胸部及肩膊肌肉，有助舒緩肩頸膊痛及幫助睡眠！
#thoracicmobility
#upperbackpainrelief
#pectoralis

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