Three Strength Training Exercises for BJJ and MMA

[@emreburuk667]

man what happened to you channel? You were a legend 10 years ago. Convict Conditioning always mentioned you as one of the greatest.

[@TooTRUEtoBeG00D]

So if you punch your arm is tensed all the time? In karate arm is like a whip and you tense your arm only at the end when you are about to go through the target.

[@johnsuzy98]

😎🤙🏻💪🏻

[@raskolnikov1288]

The only useful is the number 3

[@rhino_2832]

That’s not true, explosive push-ups do increase power, obviously I don’t know about number two, but I assume it trains shoulder strength?

[@raskolnikov1288]

@rhino_2832 they do but they are not useful for BJJ or MMA. There is better options. Number 2 it is good for shoulder rotation, you are going to use it in BJJ but it is too situational to put in a list of "best exercises for".

[@RayCaleb]

​@@raskolnikov1288 what other exercises do you recommend?

[@GingerMate-e2d]

They are useful, I do calisthenics and BJJ and they cover a lot of things...