Throwing Power | Rotator Cuff Strength | Improve Velocity

[@KbandsTraining]

Thanks for the feedback. More to come soon.

[@TheProfessorpaulosan]

I was looking for this kind of skills...Very Nice. Follow spreading.

[@dardays1735]

Im gonna start using this workput for my hitting power for Volleyball thanks!

[@KbandsTraining]

Thank you for watching.

[@KbandsTraining]

Yes. I would suggest starting with nothing above 5 pounds.

[@ADPJ19]

Can you do these with weights, if you don't have the bands?

[@blackwolfbook]

Ajaay Persaud yes

[@chrischutebox]

Would this work for boxing? i am looking for exercises that help build power .

[@KbandsTraining]

***** Yes this is a great way to build should strength and stability to prevent injuries as well as build power.

[@Clevelandsteama]

i'm 14, i throw like mid to high 60's, if i do this framing for 6 months straight for 3 days a week, how much faster do you think i could throw (MPH)

[@KbandsTraining]

That is impossible to say. You will also need to focus on your mechanics. Continue to training hard and put forth 100% effort. Thanks for watching.

[@Clevelandsteama]

how many times a week should i do this?

[@KbandsTraining]

Hello, you would want to integrate this into your training around 3 times per week. Thanks for watching.

[@LXnegi3]

i hate the introduction part of every video. who cares man whoever u r.