Thank you soo much Nisha ji. I lost 7kgs in 10 days. I tried many diet plans before. As a pure vegetarian and having thyroid issues non worked for me. I want to continue this diet till i get to perfect weight. Is it ok? once again THANK YOU VERY MUCH.
@skinnyrecipes7 жыл бұрын
That so wonderful dear, so happy for you!! You can change the diet plan, I have shared two more diet plans after this, try them ...all diet plans are suitable for you. Do try to include some exercise too. Thanks for coming back to share your experience, stay blessed and healthy!! 💜
@sreelatamaqtedar62667 жыл бұрын
+Skinny Recipes. Thanks for the reply. yes I do yoga for 30 mins and Pranayama for 15mins daily.
@skinnyrecipes7 жыл бұрын
That is great!! Keep it up dear, slowly try to include some weight training also. Hope this helps :)
@sreelatamaqtedar62667 жыл бұрын
+Skinny Recipes Thanks mam, As i am 15 days new to your channel ""Subscribed"", watching all your videos. Will again start diet from Monday. let you know the results
@summerxo32037 жыл бұрын
Sreelata Maqtedar Hey did you gain the weight back or those it stay off when you start eating normal food again
@kanyakumarijandhyala95144 жыл бұрын
Losing 10 kgs in 10days is literally IMPOSSIBLE! Even if you do lose 10kgs in ten days it is very dangerous to your body. Weight loss must be effective but it shouldn't be too rapid.
@GeminiTS514 жыл бұрын
AGREE IN FULL
@hemalathathatireddy43834 жыл бұрын
It's fact
@mercyelizabethjoy88464 жыл бұрын
True
@bhagyaspc4 жыл бұрын
I agree too. This is so misleading people who have no idea about weightloss
@bhagyaspc4 жыл бұрын
Please people do not get mislead by such title 10 kgs in 10days .. that's impossible and not healthy. Please go for healthy long lasting weightloss
@libymanimala88632 жыл бұрын
When a stranger is ur life saver ! Thank you so much Nisha Ma'am.. I've lost around 12.8 kg !! 🙏
@seeme24x72 жыл бұрын
Hey how are you! Would you please guide me for how did you lose weight and in how many days? Does this plan really works?
@microartist_gayathri Жыл бұрын
Did you gain the weight after stopping this plan ?
@geetsingh83110 ай бұрын
@@microartist_gayathriofcourse you need be consistent but so visit a dietician before going for weight loss
@anonymous-fx8ho2 ай бұрын
Start with lemon and honey water..on empty stomach or turmeric tea.. Light to moderate exercise.. Breakfast: after 30-40 mints of drink..Have banana and pomegranate 1 bowl.. Keep yourself hydrated:8-10 glasses of water Mid morning snack: curd,moringa leaves Lunch: 1 roti with green chutney Evening snacks: Among, raisins with green tea Dinner: Have by 7 p.m: Poha To make the poha upma: add 1 cup poha,pour some water and rinse/ drain ,heat a pan and roast some peanuts ,once roasted remove and add 1 tspn coconut oil and mustard and Fenugreek seeds, onion,green chilly ,turmeric ,1 grated carrot or any vegetables,pink Himalayan salt..after 2 mints add peanut and have it ..
@gauravtut71573 жыл бұрын
Thank You so much di,i. Lost 6 kg in 15 days,.i regular used fat cutter drink and your weight loose recipe
@anushkapalshetkar60433 жыл бұрын
Hello Mam, your recipes are good, and I have tried some of the healthy breakfast recipes. Off late I am a little concerned about my daughter who is only 13 and who came across this video and tried attempting it despite my rejection of it. I believe being healthy is important and it should be done slowly and gradually and most important should be enjoyed to the core. My humble request to you to keep continue uploading your healthy recipes but quick weight loss diets is something that scares me and it gives a wong impact on teens who wants everything to be quick. I don't think it's a healthy practice.
@lorannab30922 жыл бұрын
it's not her job to parent your daughter. It's yours.
@zvezdoblyat2 жыл бұрын
There’s nothing unhealthy in this video She gives nice nutritious meal ideas and recommends to exercise I’d your daughter wants to lose weight this is a great video for her to follow...
@Madrasluv2 жыл бұрын
Lol you wont actually lose weight that fast. They're just saying 10kg in 10 days for views, but maximum you'll lose only 3-4 kg. Weight loss is a very long process
@Madrasluv2 жыл бұрын
@@lorannab3092 even if it's not her daughter or whatever her point is quick weight loss is not a healthy one
@shamsunnisapathan8882 жыл бұрын
@@Madrasluv that's Anushka's job to teach her daughter not you tubers job there are lot videos like that is she going to ask everyone
@artibambhaniya9134Ай бұрын
1/2 Lemon and 1 tbsp honey water or ACV 30 min walk or light yoga Sliced banana and pomegranate seeds Roti - 1/Avocado, Onion Handful dry fruits - 2/3 dates and green tea/lemon tea Dinner - poha by 7 pm - 1 cup poha, 1/4th cup peanuts, 1 tbsp ghee, mustard, fenugreek seeds, red chilli, curry leaves, grated carrot/capsicum or veggies of your choice, lemon
@sp82367 жыл бұрын
Thank you so much mam! :) I have already lost 3 kg in a week.
@mirhashehzadi1114 Жыл бұрын
How
@arcanes_world8916 жыл бұрын
Thank you so much mam😘😘😘 I loss 4 kg in 10 days Thank you for this amazing diet plan ... .respect u mam🙏🙏
@rashmisingh96712 жыл бұрын
Was your weight sustained after you switched to your normal routine ?
@PriyaGupta-ms7sz2 жыл бұрын
Was ur weight come back
@microartist_gayathri Жыл бұрын
Did you gain weight back after stopping this plan ?
@rsvp33015 жыл бұрын
Thanks I lost 3 kgs in 6 days and still continuing..But I am having 2 eggs with my lunch otherwise I am feeling hungry Very early
@sumitgulia09224 жыл бұрын
rsv p did it really work or not
@sunithak53713 жыл бұрын
Hi really u loss weight with problem thyroid
@jiotvadnlat12902 жыл бұрын
@@sunithak5371 .
@ashaphatak46685 жыл бұрын
I lost 3 kg in 10 days. Thank you madam
@bhawnamaru91807 жыл бұрын
Well I tried only three days n wt down by 1.5 kgs.thx continuing it
@samanthagraham85945 жыл бұрын
You lost only .5kg (half kg) a day!!!!
@priyapragash91504 жыл бұрын
Your do exercise how to lose weight
@shruthi3173 жыл бұрын
Tried this for 10 days and let's be honest, I lost 2 kgs. I'm gonna continue this for a month and see how it goes 😊
@taniahjahmad3 жыл бұрын
.
@taniahjahmad3 жыл бұрын
Don't know why so many KZbinrs like to use that title "10kgs10 days" you have to be really fat to lost that much weighta day.
@komalgupta16103 жыл бұрын
@@taniahjahmad 10 kg in 10 days is not a healthy way to loose the weight
@tejasveebhagat11483 жыл бұрын
It’s not at all possible to lose 10 kg I mean we will have to fast 24*7 to lose this much . Your progress is very realistic thanks I’ll follow this plan now
@Sarahhhhhhhhhhhhh3 жыл бұрын
And how did it go ?
@chaithanyarathnam72817 жыл бұрын
starting this diet from tommorow for another one month... wish me good luck
@tanugaur85045 жыл бұрын
What was ur result
@Wind7135 жыл бұрын
Koe asar hua
@lorimills88665 жыл бұрын
Good luck x
@nandinin74585 жыл бұрын
Result ?
@umsafura72722 жыл бұрын
I am on my 7th day. First 3 4 days i didn't feel any weight loss 6th day i notice visible changes. Thanks a lot. Hoping to continue more than 10 days may be a month. Am enjoying it eating and i feel full.
@dharshsenthil38672 жыл бұрын
Did you lose weight?
@umsafura72722 жыл бұрын
@@dharshsenthil3867 I dont have weighing scale But my dresses are loose. That's how i know I have lost weight. It works and am happy.
@urmila162 жыл бұрын
Should you be advertising weight loss for medical conditions like this without medical qualifications and check ups and medical assistance? Giving recipes is one thing. This is something else!
@rookiedookie42236 жыл бұрын
Banana causes a lot of phlegm in the chest for me . Please let me know if there can be any substitute for it in the breakfast? Awaiting your reply ❤️
@belindabritto81717 жыл бұрын
Hi Nisha..im on the 6th day and I followed your diet exactly the way you mentioned with 30 to 40 mins walk everyday..but I lost 2kilos and my weight has stopped there.. I dont have thyroid or PCOS
@Madrasluv2 жыл бұрын
Obviously you'll lose only that much. They're just lying in title for views no one can lose that fast
@abroadthings3 жыл бұрын
10 kg in 10 days not possible
@user-fu5wk7pj1o4 ай бұрын
It is
@AgneszyprwwDsouza2 ай бұрын
Exactly...its misleading
@Rani55473Ай бұрын
It is and I have done
@SanjirasCorner2 жыл бұрын
Thank You so much Nisha Ma’am, I planned to have healthy food but bit confused because I have thyroid. I think this can help ❤️
@marziyafatima2425 жыл бұрын
Hello ma'am! I do not eat any fruit except apple and pomegranate so what substitute would you recommend in place of banana?
@demonghoul62142 жыл бұрын
Dont be picky
@foodfitness7784 жыл бұрын
I always confused about poha is good for weight loss or not.but today’s clear 👍😊
@Sikanderbidar5 жыл бұрын
It seems sreelata maqtedar is a paid reviewer, she replied only to the uploader and not anyone else at least she could have replied to any one review with their question but nooo...
@Moonlight_22273 жыл бұрын
Hello Mam, I am taking my thyroid pill with warm water as i wake up, so when should I drink the turmeric tea. I am much confused about this
@jay_pea3 жыл бұрын
Don't have anything to eat or drink 30 minutes before or after taking your thyroid pill, as it can affect the absorption of the medication. That's the advice from my doctor, at least.
@heetaraina263 жыл бұрын
I searched for Chocolate cake recipe and found this but I'm still gonna make it and eat it huh 😂😂
@joyride__3 жыл бұрын
Hahahaha
@swatisaini24133 жыл бұрын
😅😅😅
@kidoz59027 жыл бұрын
Going to start my day with this... Let's see what i get after 10 days 👑
@veletta065 жыл бұрын
Did it work out??
@nayanpune49715 жыл бұрын
Heyyy...could you please respond ?
@deepads6513 жыл бұрын
Did it work
@kidoz59023 жыл бұрын
Hi all, It only increase ur metabolism... But I am not to follow it with 100% as it is very difficult to starve
@devakiaravind18152 жыл бұрын
Hi Nisha,Do I have to follow the exact menu you mentioned in this video for 10 days?
@NehaSingh-gx4fz10 ай бұрын
I lost about 4kgs in a month with this plan. It works.
@thoshibadevielangovan55884 жыл бұрын
Your voice is very impressive.
@NikvedstoriesinUSA7 жыл бұрын
excited to follow this diet plan. I have been suffering from hypothyroidism since 10 years. and day by day putting on my weight inspite of following many tips... hope this helps me dear Nisha....
@skinnyrecipes7 жыл бұрын
do check my other recipes, tips and suggestions. I am sure changing your lifestyle slowly with my recipes will help you. Thanks for being here. Much Love!
@shirlyraji83727 жыл бұрын
Skinny Recipes
@shivanshudixit4626 жыл бұрын
Ggg
@swatisingh9842 жыл бұрын
Guarantee .. ek mahine me 5 kg weight jayega .. wo b bahut aasani se . Jb maine try kiya tha mera 7kg gya one month me.. Jinko jankari chahiye mujhe reply kre
@raziyarazi21076 жыл бұрын
Hi, thank you very much for your recipe sure gonna start today, plz tell this recipe is regular 10dys tobe taken?
@chandanaravipudi54954 жыл бұрын
Madam, as im allergic to curd i cannot consume, so can you please suggest an alternative for the snack meal, Instead of curd curd?
@selvidakshinamurthy3342 жыл бұрын
எனக்கு தைராய்டு உள்ளது உங்கள் அறிவுரைக்கு மிக்க நன்றி மகிழ்ச்சி அளிக்கிறது
@catherinedrysdale14882 жыл бұрын
Ooh I will definitely follow this as well. I love the emphasis on fibre rather than fat to make you feel full!
@rukkupushpa67605 жыл бұрын
excellent . But Peanuts are not good for thyroid
@therapstarghalib Жыл бұрын
Thanks mam because of your videos i loss 40kg in 2months 🙏🙏🙏
@vedamounika2543 Жыл бұрын
Really
@amritaganwani79365 жыл бұрын
Everyday we have to eat this for 10 days,?
@Sunil-jt3cu7 жыл бұрын
What if I'm working in a night shift? I need to cut around 22Kgs in nearly 2months as my Army Medicals will be there. Thanks in advance :)
@Agapy88882 жыл бұрын
Breakfast is not the most import meal of the day. Fasting till noon is the best method.
@Anu-ye3ns5 жыл бұрын
Mam if I skip eating rice I feel so weak and less energetic but I have thyroid and unable to loose weight please suggest me foods that gives me energy in place of rice
@sushmithaprasad68327 жыл бұрын
Mam.. you give complete and accurate details to the diet plan ... I am addicted to your channel ! Thank u ! 🙏🏾
@skinnyrecipes7 жыл бұрын
Thanks so much for being here with your ❤
@wellnesscoachumasri56262 жыл бұрын
Hi am umasri nutritional wellness coach... Meeru weight loss/gain avvali anukunna or any health issues unna like pcod sugar bp thyroid gastric skin problems unna nenu help chestanu nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile....
@Arya-bm1le2 жыл бұрын
The thyroid pill should be taken on an empty stomach. So what's the first thing to do? Just take a pill on empty stomach or drink lemon water
@nishthagulwani94054 жыл бұрын
Mam I have started doing workout in May end and then continued till September second week but didn't lost even 1 kg...my age is 24 and current weight is 76 kg..I am not eating any junk and have stopped taking white sugar but still after lockdown itself my weight gained suddenly...before lockdown ,I only had 65 kg always ...so now when I went for thyroid check up, it came out positive and doctor said that due to thyroid, am facing these issues...plz tell me the tips which I should avoid in food mam
@ananyamukherjee22613 жыл бұрын
Hi, I have Thyroid problem since my puberty. One suggestion dont skip your medicine in the empty stomach. (Never discontinue) They say avoid high protein. But in limit its okey and do excercise. Its very important to keep your thyroid in check as its the root cause of pcos not lot other issues
@dyfustifications7 жыл бұрын
I love indian food and this is perfect to spice up my diet. Thank you very much!
@praveensify91975 жыл бұрын
Mam, my son have healthy issues please tell some recipes to improve immunity power.l wish to be a good mother like you. Your are tallented person mam . I am waiting for your recipes
@vijayvj8904 жыл бұрын
Give him beef
@vijayvj8904 жыл бұрын
Beef soup, gravy like that
@suvarnasai23184 жыл бұрын
Ma'am....we have immune boosting drink for kids also in natural way without any side effects.. Contact 8919457433
@tattwamasipaul68023 жыл бұрын
Thank you so much nisha ji..❤️..I lost 7 kgs in 13 days,,,,am so happy,,,,,.. again thank you so much...☺️
@lathaharshitha18823 жыл бұрын
Are you sure u r done the 7kgs
@tattwamasipaul68023 жыл бұрын
@@lathaharshitha1882 yes
@sadhanaphapale36263 жыл бұрын
Nice video nishaji, upashipoti thairoid chi goli chalu aahe ti ghewun nantr he sagl ruteen baswk tar chalel na? Plz give me replay.
@EuropeTourWithSonal3 жыл бұрын
Nice information
@chandrashekarchandu95354 жыл бұрын
Mam but in hypothyroidism many people suggest that not to eat peanuts but. U showed them in poha ..?? Are peanuts helpful in hypothyroidism
@Raunak_Abani4 жыл бұрын
Goitrogens are chemical substances that interfere with the body's iodine absorption. Hence avoid foods like broccoli, cabbage, cauliflower, turnips, peanuts, radishes, soybeans, spinach and kale, especially in their raw form. However, you can eat them after being cooked, as then there goitrogenic compounds are inactivated.
@chandrashekarchandu95353 жыл бұрын
Tq s
@akshatkumarsrivastava21253 жыл бұрын
Hello Mr. Chandra, We can help, we have a team of senior doctors, nutritionists and health consultants from Harvard and AIIMs. Kindly Contact - 7905501412 (Whatsapp) Regards, Akshat Srivastava
@dhanyaramachandran51712 жыл бұрын
Thank you so much for sharing millet recepies. I am using your recipies daily to help my mother tackle with her diabetes and for me for weight loss and PCOS
@sangeetharajan98206 жыл бұрын
Hello, Do we need to take the same food for 10 days or change it with same kind of food every other day?
@ManiVannan-ux6kv3 жыл бұрын
We don't have money to eat this food
@wellnesscoachumasri56262 жыл бұрын
Hi am umasri nutritional wellness coach... Meeru weight loss/gain avvali anukunna or any health issues unna like pcod sugar bp thyroid gastric skin problems unna nenu help chestanu nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile....
@priankakbhatia4 жыл бұрын
Hello Nisha ji.. I have recently subscribed to your channel..your recepies are very good.. I have hypo thyroid and am over weight.. Do I have to follow this same meal plan for 10 days or I can make some changes following your other meal plan?
@shrims19185 жыл бұрын
Nisha Mam , i thank you sooo much . I lost 7 kgs in 10 days. I am so happy about it. Though i would get 100% result but i replaced sweet potato roti with Jowar roti, as sweet potatoes are unavailable here. I heartly thank u. Having a thyroid issue , it was too tedious to loose the weight. This helped me a lottt. Please guide us more recipes lyk this. Thank u soo much. Love from Karnataka.
@kavyahm837 жыл бұрын
Thank you so much mam ..... I have hypothyroid today it's 6thday Alrdy I lost 4kg mam..... I was struggling to loose my weight, by following your video I lost very soon..... Mam how many days v can continue this process in a month?
@skinnyrecipes7 жыл бұрын
Thats great, Kavya! so happy for you. You can start my other meal plans and can also mix and match the meals... and slowly change your lifestyle with my recipes and it will definetly help you a lot in managing your hypothyroid. Thanks a lot for coming back to tell me, it means a lot. Stay blessed! 💕
@gayatriborah14127 жыл бұрын
hi sweet potato is to be avoided if u have thyroid as my doctor suggested..if u hv any other substitute plz let me know
@shivanshudixit4626 жыл бұрын
Nice
@ummujunaid43226 жыл бұрын
kavya kav y
@kannanm5396 жыл бұрын
Really u lost Weight pls tell me because I am also a hypothyroid patient pls help me sis I want to lose weight
@raheelashirazi52714 жыл бұрын
Good recipes but what about hyper thyroid patients as u mentioned that this is for hypo thyroid patients.
@weightlosspursuit2392 жыл бұрын
these are nice recipes they are my go-to for best meal preps. I love your recipes, thanks for sharing
@shumailawaqas38805 жыл бұрын
Thanks for this informative video....can i take thyroid tablet with this lemon n honey water in the morning???
@shaniaramni66624 жыл бұрын
Shumaila Waqas I take thyroid tablet atleast an hour before I drink the lemon honey detox drink. It works well for me
@starleii34743 жыл бұрын
@@shaniaramni6662 does it help you lose weight?
@csubadrarao6 жыл бұрын
Ma'am.. I staying at hostel.. so.. are there any options for dinner and lunch?
@Rkasba3 жыл бұрын
Mam can i replace breakfast with 1 boiled egg with 1 bread toast ? Please do reply as i want to start this asap and get fitter
@zakirhussain078604 жыл бұрын
Maa'm, I'm delighted with your plan but I have high pressure with high level of cholesterol as well as thyroid and sugar. Should I have to make any alterations.
@ushaalva35073 жыл бұрын
Please reply thus question.I have exactly the same problems plus fatty liver
@wellnesscoachumasri56262 жыл бұрын
Hi... Am umasri... A nutritional wellness coach... Before I have suffered from thyroid... After having nutritional food my thyroid levels are normal and l lost 11 kg s of weight.. if u r interested ping me my num in dp....
@nabamitad5 жыл бұрын
Namaste Nishaji, I have a few questions to ask, 1. Is it really possible to lose 7 to 10 kgs in just 10 days?? 2. What kind of workout do you suggest for a teacher like me who stands almost 7 hours a day? I want to lose fat, I have been trying different diets but there is hardly any effect. I am on the verge of losing hope. Kindly help.
@nidhitiwari15412 жыл бұрын
Please avoid sugar totally 1 st thing 2 nd breakfast should include high protein complex carbohydrate and healty fat do ur dinner light compared toh breakfast and lunch. 3 rd 8 hr sleep is important and 8 o'clock tak ur dinner should be done 7:30 to 8
@Iamsaved20003 жыл бұрын
Thank you so much Nisha. The kadai you used is it earthen
@tarandeepwadhwa5 жыл бұрын
Hello - Thank you sharing meal plan . Do we need to eat same food for 10 days ?
@brinderkaur32713 жыл бұрын
Yes my friend
@bjkbjk3876 жыл бұрын
I made the poha / aval today and it tasted very good. Thank you for sharing the recepie. I have hypothyroidism and it is hereditary for me. Does having brown poha/aval help in lowering TSH?
@urwaali80385 жыл бұрын
Can we take 1 banana alone as break fast.di Superb
@vijinair22056 жыл бұрын
Hi, do I eat this everyday? Any variation for lunch and dinner?
@anishasheikh77605 жыл бұрын
Hello mam it's really really very good information for me.. Thank you sharing it.. I only have one question to ask.. Can i use apple instead of banana
@anupamamishra27784 жыл бұрын
Mam any substitute for breakfast. I can't eat anything sweet first thing in the morning as it makes me feel dizzy. Not even fruits work.
@nazrinbhanu4603 жыл бұрын
Yup...u can substitute it with 2 idali and 1 small cup of sambar. It's much better than banana.
@Sawmteii7 жыл бұрын
I watched your Poha recipe last night and made it this morning. It was delicious. Thanks for making these videos :)
@wellnesscoachumasri56262 жыл бұрын
Hi am umasri nutritional wellness coach... Meeru weight loss/gain avvali anukunna or any health issues unna like pcod sugar bp thyroid gastric skin problems unna nenu help chestanu nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile....
@riroanwar73625 жыл бұрын
Ure lucky u have all these kind of seeds or vegetables here in lebanon its rare like chia and some spices
@manishbharadwaj81864 жыл бұрын
Thank you very much Nisha ji. What can replace sweet potatoes. In this part of the year, we are unable to find it but want to try this for sure.
@n4rahul18207 жыл бұрын
Hi chechi, This diet plan seems very good for people who are veggies . If possible please make such non-veg meal plans. You know as we are in kerala, we always get enough fish all the time around the year. So fish meals will be fine. Hope you are doing good.
@skinnyrecipes7 жыл бұрын
Hi Rahul, yes you are absolutely right! we get the best fresh fish and tasty ones too. I will keep your suggestions in mind and work on a healthy meal plan for us keralites :) Yes, I am doing good, and I hope you are too. Take care and regards to your mom ❤️
@samyakshah49007 жыл бұрын
I just had a little query: Is it okay if I have the poha upma dinner with only peanuts and exclude other vegetables? Excluding the veggies doesn't reduce the nutrition in the dish, does it?
@skinnyrecipes7 жыл бұрын
well, we need some ingredients to balance the nutrition of a particular dish; you can use any veggies of your choice...add at least one vegetable ...even a humble tomato would work well, which I have not used here. Hope this helps!!
@sandhyamukkamala6034 жыл бұрын
Thankyousoomuch mem sharing with us a good useful video.y bcz now a days all are suffering from thyroid .its a very useful video for everyone thanksalot mem
@katiedeepbeep71304 жыл бұрын
Looks great! Thank you so much!
@namratamhatre10997 жыл бұрын
Yay...tomorrow se start ✌️😜😜
@sachinverma36477 жыл бұрын
So is this plan working?
@ninaramsay65227 жыл бұрын
ii
@pushpendrashukla58407 жыл бұрын
Namrata Mhtre c
@quinnrichards59697 жыл бұрын
Visit this website if you want to learn how to lose over 5 pounds in less than 1 week: HootFat. com
@livelikeamonk3161 Жыл бұрын
Do people gain 10 kgs in 10 days? Don’t give this kind of title to get some views. It’s not possible to loose 10 kgs of weight in 10 days. People gain weight slowly and should take longer time to loose it as well.
@srinivasraju4465 жыл бұрын
Hello mam even I do have Thyroid. Going for gym from 15 days, need to reduce 10 kgs n Im looking for lean mass. Which whey protine should be taken pls suggest me mam
@ashishdebnath76 жыл бұрын
Thanks ma'am for the wonderful diet plans. I have some questions. Ma'am I am a lawyer and sometimes its difficult for me to have lunch. So ma'am what else can I have in dinner ? I also have thyroid problem. So will this diet plan help me to lose weight or should I try any other of your diet plans ? And can I use any ghee for preparing Poha ? Please do reply. Thank you.
@skinnyrecipes6 жыл бұрын
+Ashish Dednath ghee is a must in your diet, but limit to 1-2 tsp. Avoid all processed and junk foods. eat meals on the right time...best to have home cooked meals! pls watch my videos to help change your lifestyle :)
@ashishdebnath76 жыл бұрын
Thanks ma'am for your reply☺
@MalikKhan-jy2tw5 жыл бұрын
Wtuyddh
@suraj963g3 жыл бұрын
Meri mom ko Thyroid tha humne sab kuch try kiya fark nahi pada, humari rishtadar ne desi dawa bataya woh dawa sirf 4months le purri tarha theek ho gaya abhi 1 saal hona ko aya medicine shood kar
@afsanakhan333 жыл бұрын
Di kaha treatment krwaya aapne plzz btaiye mujhe bhi thyroid h or pregnancy me bahot problem aa rahi h plz di reply🙏
@suraj963g3 жыл бұрын
@@afsanakhan33 maina unka doctor ka whatsapp number se magwai yeh-tha no 7506673566
@nithyagaddam6905 жыл бұрын
Hello Nisha, I have a question can you suggest any other veg instead of sweet potato in roti as it is not easily available here?
@lateefluu57556 жыл бұрын
A heart ful thanks for sharing this vedioPlz send me dinner light recipes I'm thyroid patient I will be thankful to u
@shanthimnp65934 жыл бұрын
Hi madam ur recipes are very very useful Iam a Thyroid patient can I take ragi?? Some one is telling Thyroid patients not taking ragi . Wt I do madam please clarify my doubt thank you
@MichaelaCizkovaCZ5 жыл бұрын
You are star. Any e-book?:)
@magicheal5 жыл бұрын
Do we need to include some proteins also....and if we do zumba ..will it be good
@aryamolharidas80694 жыл бұрын
Simple and short presentations and Great healthy recipies. It is a great initiative in unhealthy mordern world... Really appreciating you
@martinalazaro71167 жыл бұрын
Thank u so much ..I do have thyroid I hope this diet will be useful for me so excited to try it out thanks a ton
@skinnyrecipes7 жыл бұрын
I hope and pray it will help you too, dear. Make sure you have atleast 1 tbsp of homemade ghee (will be posting my version soon) a day to nourish your thyroid gland ...coconut oil also works well. Hope this helps and nourishing your thyroid through food should always be your first priority. Take care ❤
@zarishaheen33407 жыл бұрын
Hi Nisha I'm hypothriod patient and diabetic So I cant take banana, in place of banana what should I add. God bless u
@shrutimhatre55474 жыл бұрын
You can add apple with pomegranate
@GeminiTS514 жыл бұрын
Check - is the advisor a doctor? A hormones specialist?
@QaziManahil-i7g2 ай бұрын
When we dont have pomegranate???? Replace
@sreejithsreejith39113 жыл бұрын
Thank you mom....is very good information on others....I love you mom.....I love your voice
@peehu91025 жыл бұрын
Can we put jaggery in our tea instead of sugar
@lorimills88665 жыл бұрын
Thank you for this...i really need to lose weight so im trying this tomorrow..
@nicks2319884 жыл бұрын
Ma'am u said to remove all oils from your body so Y did u add oil to the poha.?. Can we skio the oil?
@alishatalat19646 жыл бұрын
Thank you so much for diet...this works like miracle for me..
@namrtaagrawal75723 жыл бұрын
KO oo
@cookwithanushka53013 жыл бұрын
Plz tell it really work...
@thanyawells81416 жыл бұрын
Do you gain the weight back fast?
@fayyazhussain46612 жыл бұрын
We don’t know poha and don’t have access to the South Indian things in Pakistan what to do mam
@thegamingyoutubers35155 жыл бұрын
Can we add peanut in poha bec.i have thyroid .
@arunsamuel79914 жыл бұрын
Hi Ma'am Could you please make a video , a whole day meal to reduce cholesterol levels
@chkiran659 Жыл бұрын
Nisha mam iam following ur recipies explaining about recipes is very in informative
@AVScribe7 жыл бұрын
Hi Nisha - 8th day - feeling good - lost about 2.5 kgs. What do I do when the 10 days is over - I don't want to put on this weight again - what's a good regular lifestyle diet where I can rev up my metabolism, stay energetic and lose weight? Have a busy schedule and am 57 years old.
@skinnyrecipes7 жыл бұрын
So happy for you!! Try my other meal plans, recipes, and tips. So that you change your lifestyle slowly into a more healthier and refined free one. Hope this helps and thanks for being here with your feedback :)
@wellnesscoachumasri56262 жыл бұрын
Hi am umasri nutritional wellness coach... Meeru weight loss/gain avvali anukunna or any health issues unna like pcod sugar bp thyroid gastric skin problems unna nenu help chestanu nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile.....