Thyroid Weight Loss Story of Subscriber | 93kg - 63Kg | Hypothyroid Intermittent diet Routine

[@rishia8304]

Great journey.enakum hypothyroid since 15yrs .I ll try to follow ur suggestions

[@paulmahendran3842]

Hai sister,through ur videos I have lost 12kg I am very happy.thank for ur tips

[@Kavikabi1519]

Enna follow panninga

[@paulmahendran3842]

Intermittent fasting as well as diet like 2idly 2 chapti

[@sindhu7133]

Ena exercise paninga sis

[@avayambigaijothi417]

Good job Madam.since being a teacher explained well mannered .....

[@timothykyler5845]

I know I am kinda off topic but does anyone know a good place to watch new movies online?

[@grantomar7106]

@Timothy Kyler i watch on Flixzone. You can find it on google :)

[@zaydenluciano1124]

@Grant Omar yup, been using flixzone for months myself =)

[@timothykyler5845]

@Grant Omar thank you, signed up and it seems like a nice service :) Appreciate it!!

[@grantomar7106]

@Timothy Kyler happy to help xD

[@ramyapadmanabhan9978]

I also have hypothyroid from past 10 years ..I reached 90kg.. but now following IF lost 22kgs and reached 68kgs.. I eat everything but follow IF skip my dinner from past 8 months..

[@ramyapadmanabhan9978]

I walk 1.5h every day and follow similar diet ..but eat banana every day and don't avoit any fruit or vegetable..

[@ramyapadmanabhan9978]

@@abineshajinesh6931 yes hair fall will be there.. for me it started in December , but try to eat egg,ghee, coconut oil healthy fat and protein. I have hypothyroid so any ways hair fall is a problem..my husband is following IF from past 2 years he does not have hair fall..

[@kavi521]

@@ramyapadmanabhan9978 hai Dr unga if diet timings solla mudiuma pls nanum rmbha kastapadrane past 1 year ah weight loss ku... Pls sollunga.. 2 weeks ku once dinner ku briyani sapdalama

[@ezhilrethina6549]

Please say about the timings for IF.dinner skip pannuna apo pasikama iruka enna pannuvinganu sollunga sister...

[@ramyapadmanabhan9978]

@@kavi521 I follow 16:8 window, please set the timing according to your convenience. I eat biriyani every week..here more then food, following timings plays a role..please don't think too much about weight.. try to stay healthy..

[@thameena8170]

SUPER sis same my story i have tyroid nanum 30 KGS loss panni iruken dinner ku enna sapduvinganu sollave illa then maintaince diet pathi konjam details video podunga sis na demovivated avum pothu ellam nila sis speech neraiya help panni iruku thank you nila sis

[@prajinsmom3725]

Nenga epadi weight loss paninga

[@maheshwarinatarajan1180]

ena sapdinga

[@s.azhagiyamunal1161]

H8hhhhh

[@s.azhagiyamunal1161]

Hhh

[@s.azhagiyamunal1161]

H8hh

[@priyajegaa]

Such clear explanation sister.... thanks what you said is 💯 correct bcoz I cured my hypothyroidism with diet and growed my hair back in baldness

[@nivethadhananjayan2142]

Yepudi cure panninga

[@sunitharavi7299]

How did you cure

[@priyajegaa]

@@sunitharavi7299 I followed healthy diet and tried many natural hair packs with 100% belief sunitha sis

[@mrs.rohinigopiskitchen9770]

Hai nila sister epadi erukinga. Iam Rohini today My weight 73. First iam weight 85. Ennnala walking workout pannamudiyathu. Iam physically handicapped sister. Ennakum thairaidu erukku.

[@swarnar5928]

Great sis.👍 Keep going.

[@vincylydia]

Super sister

[@anithaj4750]

Super sister... Congrats... Tell me diet plan

[@Vijayalakshmimurugan-d5x]

Madam anaku iron,calcium,d3 kureiva lrukku diet sollunga madam 70kg,150cm,50age please madam

[@Sp_0830]

Same problem akka yennakkum my age 24 hypothyroidism irukku overweight 98kg before marriage 50 kulla dhan irundhen 😭😭😭😭😭 But now 98kg Naa decide panniten tomorrow le irundhu Intermediate Fasting Diet Irukka Poren Nreaya Research kku Piragu Indha decision eduthuruken Kandippa weight loss Pannuven 🔥

[@MSA-lo7tx]

Weight loss pannitingala sister

[@AngelpriyaArun]

Hi weight lose panitigala sis

[@mavesharitha]

Extremely superb explanation....

[@priyasabari7822]

Sis Na 100 mg thyroid tablet eduthukura enaku 20age tha aguthu pcod vaera iruka Na ena panrathu pls help 😥

[@jhansirani8190]

Hai sis ennaku tyriode how I lose my weight

[@mshomemaker2216]

Kuda yarachum weight loss pana konja motivate ah eruku plz any one give support

[@pearlboutique1240]

Hi mam ... Nan birthla irunthe bubbly than iruppen... Vidulaym weights irukkenn sonnathu illa so enaku adu perusa thonunathu illa nan en studies la than concentration pannen clg life la kuda weight kuraikkanumnu thonunathu illa bcoz en studies than enaku main therinchuc nan (ITI, DIPLOMA,BE ) 3padichuruken... Bt enaku Jan 30 engaged aachu, June 1 Mrg nadanthuchu ... Nanga gap vidrukkom bbaby ku ... Bcoz financial and healthy maaridu baby birth pannaikkalanu... But nanga Viruthu function la ponom ... And food nan nalla eduhukuven but enaku ipo nan food kuraicha pasi eduthu week aayiren... Exercise and food start panni 3month aachu 4kg than kurainchuruken... And enaku thyroid vera irukku.. tablet eduthudu irukken... Enaku oru solution kudunga

[@Riyarameshkrish]

hi, ma thank you so much I followed your tips, diet, and workout. now I reduced 14 kg within 7 months .thanks ma I reduced gradually

[@sindhu7133]

Ena diet and exercise paninga sis

[@Riyarameshkrish]

@@sindhu7133 hi you got my message

[@Riyarameshkrish]

first 3 months walking and only i took millets like ragi kool and puttu samai varaku curd ,sambar and millet biriyani like this different variety to avoid food cravings after 3 months I did exercise for getting shape I love to do exercise ma

[@HemaLatha-ql8bk]

Did you have thyroid

[@Riyarameshkrish]

@@HemaLatha-ql8bk no .after weight gain i cannot do any work so reduce weight

[@araamaha7627]

Can you please upload healthy pregnancy diet without gaining much weight when you have time

[@k7rkk231]

Thank you sis

[@gangasri350]

Thyroid irukinga va milk adthikalam yarvath reply panuinga

[@sirajudeensirajudeen9268]

No complete avoid panum

[@manisankarm531]

Thoppai kuraiya green ti kudikalama sister

[@devibala9315]

Per day evalo calories koraikanum, 75kg weightku

[@krishnavenigunasekaran7708]

Super motivation story

[@gayathrishivani434]

Thank you sister

[@sivayanamaga1943]

Karunchirakam eppadi saptanu mam. Pls sollunga

[@ArunKumar-mm5ul]

I miss you nilakka

[@radharadha132]

Enakum throid iruku last 8 monthla 6 or 7 kg wait potuten neckla thasai theriuthu. Eppadi wait loss pandrathunu theriyala. 1 montha daily walking 1 hour nadukuren appavum wait kuraiyala enna seivathu

[@navic55]

Thanks lots. Very well explained sis.

[@gangasri350]

Thank you mam useful video

[@mubinahaja9957]

Akka daily morning rahi kanji kudicha weight loss Aahuma diet plan la

[@mr.rithishmohan1905]

Sis enaku thyroid iruku ennaku weight loss pannanum

[@malarvizhip8970]

Hi mam ....Enaku Copper T nala weight increase aakuthu. Weight loss panna tips sollunka

[@asiyanasreen1420]

Thyroid patient intermittent fasting irukkapo endha time la tablet eduthukanum sisy...8pm to 12 noon fasting irundha endha time la tablet eduthukalam....rply pannunga sister..m

[@LetsTalkNilaTamilParentingTips]

Tablet early morning edukalam no prob

[@pravas27]

Hi mam my weight is increasing keep on... please help me

[@aniserli1117]

Mam oru dout after ovaltion time la mathula fruits saptlama periods vara vaikuma mam intha fruits eduklama vendama solunga pa

[@isaipriya1178]

Very true suddena weight loss panna skin rmpa aged mari iruku enna pannanum

[@mshomemaker2216]

Akka i started diet past 15 day started 96.5 nw 92 kg but enna motivate pana yarom ella , en kita pesa yarom illa plz nenga en kita pesuvingala ?

[@sumathisumathi1048]

Epdi sis enna panningaa,pls tip kudunga

[@ArunaDevi-rd8ns]

Eappadi sis

[@musinamusina1316]

Thyroid eruntha milets sapda kudathaa... Yarathu reply me... Apdi eruntha ya?

[@LetsTalkNilaTamilParentingTips]

Apdi lam ila. You can try one meal a day millets

[@LetsTalkNilaTamilParentingTips]

Apdi lam ila. You can try one meal a day millets

[@anishiyaw.k4477]

Akka flackey skin ah epadi pokinaga. Enakum thyroid iruku 100 mg sapiduran

[@නිරෝෂානිරෝෂා-ඡ1ද]

Thanks nila

[@nimmiraj3948]

Ok thank you sister Nimmi

[@nimmiraj3948]

System for 93 kg

[@kavitharajesh4636]

How long to take this much of weight loss.? Time period sollunga..... It also gives motivation 👍

[@lucky-kg3cg]

Now do you have hypothyroidism Mam

[@romeojuliet860]

Mam enakku delivery agi 7 month agutu nan skipping pannalama. Enakku normal delivery than please reply mam

[@manikandann1206]

மேம் எனக்கும் தைரட் இருக்கு மேம் நீர் கட்டி இருக்கு மேம் வெயிட் 80கிலோ இருக்கான் மேம் ஹெல்ப் பண்ணுங்க மேம் pls 🙏🙏🙏🙏🙏😭😭😭😭😭மேம்

[@UmaRoobanraj]

Super

[@k7rkk231]

Sis thyride problem irukaravega intermitting fasting irukum pothu Kalaiyala 7o'clock tablet podanum jeera water kudikanum aathanala Etha intermitting fasting eppadi irukanum ple Solluga sis ple reply panuga sis

[@LetsTalkNilaTamilParentingTips]

Neenga Jeera water early ah Kudikalam no prob

[@poojaloan4550]

Diet plan chart kudunga

[@vasumathysriraman5238]

Thank you so much for sharing pa🙏🏻

[@shabushamimhumai]

Good morning Mam, Hw r u? Mam,

[@vidhyajohngilber4007]

Hi man, weight loss period timela sweet kandipa avoid pananuma man,

[@juslasjuslas4683]

S

[@pearlboutique1240]

Nan foodie girl.. enaku pasi eduthude irukkum mam

[@jeeval1630]

Super.

[@rojakamar684]

Good morning sis❤❤

[@naveenkumarmohan375]

Happy sis unga voice ketka

[@vijithasukumar2582]

Hi Nila I miss you sooooooooooooooo much

[@mrs.sandhyaprabhu5789]

Thyroid ierukuravangu green tea yeduthukalama yarukachi thearinja sollungu sis... green tea yedutha tsh level raise aevumaa..? Yarukachi thearinja sollungu sis plllzz

[@poojaloan4550]

Hi mam im ur new subscriber enku hypothrid eruku..now 100 mg tablet potutu eruku..enku lot of confusion. Entha diet follow panrthnu unga video patha so please support sister.163 height ku 83kg weight eruka..age 31..

[@sathishsathishkumar6290]

Hi sister na 2 nd baby ku try panra so na intha diet exercise panlamaa

[@LetsTalkNilaTamilParentingTips]

Yes kandipa

[@kiruthikan4833]

Gud mrng nila sisy.thank u for d story.

[@rohiniraja5603]

Wheat sapidalama

[@anandhipriya9819]

sister diet erukavaga kothumai bread sapdalama romba dout ethu yanaku replay me pls sister

[@mshomemaker2216]

Sapdalam

[@vijayalakshmiv8991]

நான் டயட் மட்டும் இருக்கேன் 18 நாள் ஆகுது கொஞ்சம் கூட குறையவில்லை. தண்டுவட‌ பிரச்சனை இருக்கு ஏற்கனவே சொன்னேன்

[@sumathisumathi1048]

Wait ippo evlo iruku sis

[@shineyaruldas3132]

Ghee nalladha nila akka weight loss la

[@maddywife]

Yes daily 1spoon alavu eduthukalam

[@shineyaruldas3132]

@@maddywife thank you sis

[@jothyjothy9704]

Yes good 4 health 😂

[@sridevikarthick6258]

Hi mam... miss you soooo much...

[@valarmathip4884]

1:11

[@kannikasakthivel661]

Good morning sis

[@vinothinimanikandan5136]

Hi nila akka how are you

[@learnmoregrowmore2340]

Pls mam explain in Hindi or English

[@karthikasuresh2788]

Miss you sister good morning

[@logeswarim4089]

Hai nila good morning

[@renugarenuga973]

Pcod blm weight loss panna vendum

[@devadharshinis1204]

Gud mrng sis

[@mohamedsharuk.hix_fy8861]

Mm

[@nancysakthi4319]

Night dinner ku oats kanji kudikalama sister

[@NishaNisha-du1cu]

Nila sister..... Hi ♥️

[@deepaanandadhip9800]

I miss you sister

[@sivaayanama]

90 kg 4 times 64 kg vanthiden but minten panna mudiyala

[@maheshwarinatarajan1180]

Ena sapdinga

[@maamishometips8196]

Again chalange start panunga dr

[@kitchenlife8237]

Hi dear i have doubt for u.. my friend ., Husband asking to wife....u talking ur sister husband.... Infront of u didnt talk but after u r talking....her husband not at all consider wife talked...wife also said more time for eg...1year but still he have doubt....

[@maheswarinatarajan8291]

Hi ma good morning 👍

[@divyasivan6020]

Nila akka hi

[@nithyars9181]

Gud mor sister

[@sudarsanamv180]

Hi nila sis

[@rasoolpa8589]

Hai nila ka.....v miss u ....ka

[@shanthishanthi6199]

Hii nila, please tel hey ma

[@LetsTalkNilaTamilParentingTips]

Hi 👋

[@ganesanr3553]

Long speech...

[@chirtagopi5564]

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