World's Fittest Woman- FULL DAY OF EATING *CUTTING DIET*

[@Dusballin]

“We’ve done our best to ween Tia off of bagels. That hasn’t worked at all. In fact, we’ve actually added more bagels to the breakfast. That’s me compromising” 😭😭😭😭😭

[@k_Michelle7315]

Literally my favorite part 😂😂😂😂😂😂

[@SherGyal1983]

man, u r awesome to her!!!!!!!!!!!!! I'm a new subscriber.. love everything!!!!!!!!! ❤️ ❤️

[@kayshaye]

Please do more eating videos with Tia!!! Eating is the hardest part for my fitness routine and these videos are so helpful with the breakdowns of each meal/snack

[@purposedlife]

This was pretty awesome to see you two working together. Definitely helps me feel better about my loaded breakfast before a 2 hr training session. I've decided I don't want to be a small fit anymore so we'll see how it goes.

[@jillianwickham31]

👏 yes.

[@erical5544]

Ugh I’m a small fit lol.

[@nicolejones4478]

Great again! Could you do a video on how you handle working out and doing competition while possibly being that time of the month. Lol. I struggle getting in the gym during those days and any advice would be great! #PRVN

[@gounipanthers1]

This is GREAT! Thank you Shane and Tia-Clair! I appreciate you all demonstrating a balanced approach to cutting.

[@ellendidia3968]

this is epic. thank you for being so honest about the stress of weighing every morsel and all that!

[@CloverSean]

Can we get a Shane day of eating VLOG!! 🤞

[@rossford1219]

I would definitely watch this!!

[@bpraise517]

Why do you care what Shane eats...he's her HUSBAND & COACH..(SMH) Nosey people

[@NOchanceFF]

Yessss!

[@williamlopez8316]

Beer, beer, beer

[@f.7286]

@@bpraise517 they just wanted to know. it’s not a big deal🤦🏾‍♀️

[@vanillaghetto]

Tia: Curious what weight you started with (ended bobsled with), what you've lost, and what your goal weight is. Thanks!

[@fotoanthology-naveen1075]

Hey Tia & Shane : If no one told you today you both are absolute legends...

[@wyldshot666]

Shane needs his own cooking show. My first time here and I must say, he is extremely likable

[@ark6831]

Awesome I'm so excited for this vid. I have about 40lbs of fat to lose. Been working my tail off and being super disciplined! It's been 4 months and SO slow😬 But I'm gonna keep at it! Me in the morning choaking down my oats and protein pre workout "Tia says I gotta fuel the body!"👏👏👏

[@mikaraainer5696]

Great job!! Keeping going! It will for sure show results! 💪🏻

[@ark6831]

@@mikaraainer5696 thank you so much! Down 16lbs since mid Dec but I've added alot of muscle too! I guess some would call this a body recompesition vs a typical cut. Heading in for rmr testing to dial in my calories more based on my personal metabolism. I'm optimistic it will help🙌

[@BuiltonGODSrock]

Its supposed to be slow

[@ark6831]

@@BuiltonGODSrock agree.....I was thinking it would be more like 1.5lbs per week based on my intake, exercise and daily activity level....I Hard to know tho....it ya building fat and muscle simultaneously I suppose🤷‍♀️ Either way looking forward to dialing it it and more progress!

[@jermaineknight]

Hi Aubrey, how much below your maintenance calories are you consuming?

[@karlamdo84]

The food looks so good!! Thanks for sharing.. !! Go Tia!! Cant wait to see you at the Games !

[@tonydeluna8095]

Yess! Another awesome episode from Tia and Shane! Have a blessed week💪

[@worldtravelerxoxo1201]

Team work makes the dream work! Tia and Shane the dynamic duo! Always kickin’ ass and takin’ names! 💯❤️💪🏼

[@DaughterOfGod247]

Wow! You're an inspiration to me now. I've been trying to get in my best shape for your years. This gave me a boost during my workout❤🔥👏

[@philandiansiebrits4906]

Finally the 1st person on anything, awesome episode without even viewing it yet.

[@tia-clairtoomeyshaneorr5705]

Thats awesome!

[@KognitiveBlur]

Great video! Helped so much understand the needs of a high intensity athelte! Gained a follower

[@tia-clairtoomeyshaneorr5705]

Awesome! Thank you!

[@jeffreyfranklin375]

Would love to hear more about daily macro goals on training/rest days. Grateful for your videos!

[@davereid-daly2205]

First of all you look great with your hair down !!! Once again its both fascinating and helpful to see the portion sizes and caloric list breakdown, and to hear you discuss the differences between your mass bulking and weight reduction strategies. It was so helpful, thank you !!!

[@taran2762]

I love learning about how she fuels herself

[@ralphkhan2367]

Wow great work from clair amazing dedication respect the come up and hard work keep going and work towards your goal!

[@karenstrutt6680]

Thanks Tia and Shane for a very informative video 👍🏻 Love how you're talking about dropping weight and one of the lads is literally dropping weight beside you! 😂 The noise...

[@Valkyrie-OD1115]

Hard to find the hardest working person in the room in that house😉🤔🤔 you are both an inspiration!👍🏻

[@beyondlimit4435]

Totally agree on the cutting weight slowly and fuel ur body according to the needs for your workout. I couldn't imagine working out with lacking energy which doesn't maximise trg potential!

[@dpverges]

Like this a lot. Both so wholesome and genuine.

[@shannonkirkpatrick7999]

can you do a video on how to get started in this? like...what would you say is the process for beginning a journey to this level of fitness

[@saripena6328]

I’m team Tia!! 🥳🤩you are a beast. Love to see you go through your workouts routine!! Good luck with everything!!🤗🤗

[@jalenxclay]

This is super helpful, good luck Tia!

[@blackbradpitt77]

Gym instructor: Who would you like to be fit as? Man: Tia-Clair Toomey-Orr

[@reginadavis8062]

I’ve been waiting for a recent video like this! Thank you!!! :)))

[@francesbayly8881]

Love y’all’s videos!!! Tia is such an inspiration. 🤩

[@viviancheng2554]

Thanks for sharing! Love you guys, Tia & Shane 🥰❤️🥰

[@drewyoda]

Yay, Shane is cooking

[@gonziface]

What does the apple cider vinegar help with pplease? Thank you

[@lauraodriscollXxXxX]

Is it possible to find out the break down of your macros? How many g of fat/carbs/protein you eat a day

[@winward4824]

Tia and Shane are AMAZING ❤.

[@christopherlancaster6056]

Excellent, thanks guys, very informative and interesting. 🐐💪❤️

[@miabanana9498]

That breakfast looks so good. What brand are those bagels, for 127 calories?! The only bagels I can find at stores near me are like 300 each. 😒

[@buddha1805]

Awesome video.. my question is how many calories do you burn a day? I am using my fitness pal and linked my fitbit so I can track and adjust input as I have been feeling faint.. so on the cardio days I will go above my 2400cal but stay under overall.. do you adjust on heavier workout days or am I doing something wrong? Like these vids and enjoy watching the PRVN training vids with the team keep.up the great work guys

[@jonathanmaylott6273]

Shane, that looks a lot better than I could do. I was up in Lake Placid this past weekend for a hockey tournament. Went inside the Cross-fit place just to see if you guys might be there.

[@churroros]

Shane's like a soccer mom preparing meals for his kid...love it

[@klausfritis5831]

Can any one please tell me what is the brand of oats that Tia is using at 13:38?

[@oliviolet147]

shes using Publix brand oats and blueberries, she shops from there:)

[@klausfritis5831]

@@oliviolet147 Thank you

[@misspiggy2418]

Trying to wean Tia off bagels 🤣 30 seconds later Shane constructs his brekky bagel

[@pepeaguilar2205]

Hello everyone! Can someone please tell me what the apple cider gummies are for? Thank you! Tina is an inspiration!

[@kiandram9056]

You can turn the avocado 🥑 into a dressing blend it with cold water and some lemon 🍋😁

[@moanavirtue6890]

Just out of curiosity… what’s your numbers ur hitting for protein, carbs and fats per day?

[@cocoharry]

Perfect! Thanks for sharing with us!

[@penelopejamilecharle]

That was really interesting, thanks 👍💪

[@laurencharltonn]

How do you balance weight loss goals alongside ensuring you are feeling fueled mentally and physically for training?

[@MsFigure9]

I really liked this vlog

[@rawbackmitchell]

These videos are good. Make me realize how too little i eat. I had that breakfast today.

[@princepattons]

Love the Luke Combs in the background!!

[@christophercallahan8287]

Hey, not sure I you meant to, but the intro. says '2021 szn'. Not sure how I noticed, but I thought I'd let you guys know.

[@crossfitputney6806]

Great info on Nutrition! Thank for sharing!

[@vaughanscott7308]

Good work guys 👍

[@prvnfitness]

We love you guys!!

[@emilymullan2912]

what are the apple cider vinegar gummies for? thanks

[@Joy-cx2wn]

Thank you for this video!

[@hypertencio]

I’m new to CrossFit. Stumbled across this video. Comment has nothing to do with diet but rather her vernacular. I like the way she says “especially “. Kinda like most Americans say “espresso”, exspresso 😊. I’m American, so not meant to be derogatory. Just neat to see how language is acquired. Maybe cuz living/training in states??? Good luck with the weight loss (wished I had a cook/coach) and you don’t need luck for competition, as you are a BEAST!!! Thanx for video.

[@jessicam94]

I am really interested in how you stay hydrated. I have trouble with that even though when I workout I drink 3lt throughout the day :( I sweat a lot

[@DeyParis]

Add sea salt to your water. Water doesn’t hydrate, in facts it dilutes electrolytes, making you more dehydrated.

[@rishidhingra319]

that was an EXCELLENT video. thanks! :)

[@lhoffmom]

Thank you guys!

[@bronwynburbury4272]

What do you use to track your food?

[@ChewKaibin]

What is the food bag that you guys are using?

[@juliacole6201]

Studying abroad in Queensland Australia this upcoming fall! Any suggestions on where to visit?

[@grandobelisk5832]

Do you think you would do bobsled again with all of the extra work it's making you do during cross fit season?

[@catherinemcbride]

Where do I find a guy like Shane

[@otterotterotter555]

My favorite type of video

[@nataliazd7559]

loved this one!

[@samanthaday7381]

What food tracker app do you guys recommend using?

[@shorty1786]

Very little veggies….i love it 👌

[@laurabenigno5720]

Thank you for sharing!

[@MissJessicamagallon]

Hey Shane hey Tia. I have been watching crossfit and following the games through you and Matt Fraser Sigmundsdaughter and a few others as or lately with rookies like Mal O'Brian and Frasers new guy. I love what you are doing as of lately with your videos. More details about what it takes for you (Tia), to be the person we see through your videos and the games. Youre a Beast. On my best days I wish I was 1/2 the woman you are. JESUS! SHANE! It's cool that you help organizing her food and training. Anyways. I'm super into your video,I'm high, and at this exact moment in time I'm relaxed ha. Anywho. Awesome to finish the video now. 👋

[@sparkelezsparkelez1959]

Do you train everyday? And if not, what is your eating like for your rest/active recovery days like?.

[@michelleyamashita1937]

What a great day of nutrition. What are the macro totals per day?

[@richardtucker5554]

You mention 'macros' frequently but only expounded on calories. How many grams of protein do you consume? Is it in proportion to your current body weight, such as the 1.6 gr - 2.2 gr per kg of bodyweight many sports nutritionists recommend?

[@garysusl]

Question, do you drink protein drink daily?

[@phillp7777]

do vid Tia doing eating her diff meals.. like JamesShaw does.. let's see her clean her plate how long how she does it?.. is it easy or kinda force it down ? show us be good

[@lexuslopez2523]

"that's me compromising, we added more" 😂😂😂 you know what they say...happy wife, happy life! 😏

[@jesssmith2064]

Awww so lovely seeing Shane take care of wifey 💛💪🏽

[@tinachambers4887]

Hi Tia an Shane, Mamma Toomey have a day love from TEXAS

[@lmn13]

What are the macro numbers?

[@Beccast]

That breakfast 💛💥

[@cathygrant4358]

Which food tracker do you use

[@alternativetext5262]

The talking while the dudes are throwing weights on the ground 😂

[@a.joseph4233]

I workout at 4:00 a.m...60 minutes of swimming then weight training...feeling lethargic as of late...have only 2 cups of coffee before my workout as i don't have the stomach to ingest food....any suggestions on how i can get energized ...thanks

[@kktina100]

Drinking your calories during your swim. You will always feel faint swimming on an empty stomach, swimming is one of those things that can be potentially dangerous doing fasted, since you are in the water. I suggest 1 scoop of gatorade powder, or some sort of carb drink if you can't take down food. Or a guu/gel, gummy bears, banana

[@a.joseph4233]

@@kktina100 Okay..thanks for helping

[@passleycraig]

Which app is Tia using to calculate food intake?

[@dianaaleksandrova8909]

Good luck! 😌

[@angelrosales901]

How many hours did I you train that day? I know it was a long time ago 😅I hope you can answer my question.

[@ianbrewer4843]

Great video

[@SinghROAR]

Shane could star in a comedy show in the vein of Flight of the Conchords

[@courtneysmith9039]

When Tias talking about her dinner I swear I could hear an American twang in some of her words!

[@denarendall]

Definitely! “Potatoes” stuck out to me, hahaha! Must be rubbing off on her!

[@annegasko7719]

Aussie’s (myself included) pick up accents pretty easily - not sure why but it’s definitely a thing

[@jessicapederson5885]

What are these macros at? Like protein carbs and fat?

[@jessicapederson5885]

Like can you show the breakdown on my fitness pal like the other video you made?❤️☺️

[@shlmel]

Her hair is beautifully long & thick.

[@आत्मा-प1प]

Big fan,love you, from India and I am also Vegetarian

[@hudsonlorfing8246]

What is your macro split currently versus what it normally is throughout the games?

[@ninaranjit8176]

Nice to see her meals. She doesn't eat a lot I think comparing how she trains !

[@MrRKWRIGHT]

My favorite way of staying fit and and still having a full day of eating is to bend over and pick up pieces of food that I drop while enjoying something sweet, savory and crumbly - as opposed to setting any Workout Goals or cutting my diet. I also get some halfway decent exercise while mopping my kitchen floor. That being said, I'm going to enjoy a nice crumbly pieces of crumb cake or perhaps a bagel all the way . Thank you Tia-Clair Toomey & Shane Orr for allowing me to share.😁

[@phillp7777]

Tia is the female James Shaw - superhvy Strong Man of World. nice vid do more eatn shopping vids Goodluck

[@thapeloafrika6459]

LOL Tia's cutting diet is the same as most peoples bulking diet