Most EFFECTIVE Qigong Routine for Immune System Boost 🌟🐯

[@thesunforest5178]

I love the tiger. This helped me calm down and releasing some anger that was stuck in my body. I feel relieved and more happy now. Qigong is magical!

[@WhiteTigerQigong]

Fantastic! Thank you for sharing your experience 😊

[@sophieharris8089]

Thank you beautiful qigong session with great instruction easy to follow and very informative. Thank you 🙏 😊💫

[@WhiteTigerQigong]

You are so welcome! Thank you for joining us!

[@foilbyjennifer320]

I have been doing qigong for 5 or more years. And i have always wanted a video that showed the qi ball and white light! This amazed me! 👏 thank you! You made this very easy to follow. The hardest part for me was when we put the claws behind us and had to spin the claw outward. I felt like i was doing it wrong. I got it after a few. Thank you again!

[@WhiteTigerQigong]

Wonderful 🙏 thank you for sharing your experience. We're so happy it was helpful 🙏🐯

[@ruthvidal6466]

lol I wasn’t sure myself but will figure it out. I will watch more closely first

[@WhiteTigerQigong]

Let us know if you have questions🙏😊💙

[@brendashemwell3641]

Thank you. I needed this today as I’ve been grieving the loss of my beautiful, sweet girl (dog).

[@WhiteTigerQigong]

So sorry for your your loss. This practice can help with your transition. Grief is a challenge but this practice really helps to move it through us more gently. Feel better 🧡 We also have a 5 Free 5 Day Emotional Balance Qigong training you can sign up for. Each class is emailed each day for 5 days with the focus on balancing a different emotion. You can practice 1 or all of them. See what works best for you. www.whitetigerqigong.com

[@ruthvidal6466]

I’m sorry for your loss..I know the feeling. Lost mine 12/28/23 unexpectedly. Big hugs

[@donaldmcintosh6545]

Thank you, that was a great introduction to white tiger Qigong.,it was clear, concise and not too rushed for me.

[@WhiteTigerQigong]

Wonderful! Thank you for being open to trying a new practice. If you go to our website, you can sign up for a Free 5 Day Qigong training. Www.whitetigerqigong.com 🙏

[@Non-dw5lu]

Thanks you so much for offering this!

[@WhiteTigerQigong]

You are so welcome! Thank you for watching. 🙏

[@joanmartin-royo9606]

Many thanks! I loved this practice! 🙏🙏

[@WhiteTigerQigong]

Wonderful!

[@stuartbriegel85]

Many thanks 😊

[@vincentj3093]

Amazing! Thank you 🙏

[@robertareimer3216]

Magical ✨️

[@dlariby]

Elly, do you sing or use your voice for other practices? Your voice has a nice clear and creative sound that projects well, and your consonants and vowels are clear as well. It's soothing to listen to, even without doing the Qigong moves.

[@WhiteTigerQigong]

What wonderful feedback. We're happy you enjoyed🙏

[@TheNewMexicoMan]

Love your videos! They help more than you know!

[@WhiteTigerQigong]

🙏😊💙wonderful! Thank you for practicing with us🙏

[@aculinda52]

Thank you, yes your instructions were very clear and my qi thanks you!🙏

[@WhiteTigerQigong]

Thank you for watching and the feedback 😊

[@dlariby]

I like it when the science in Qigong and meditation is explained. In another video you said to picture a pink pearl in the lower Dan Tian, but in this you said to picture white? What is the significance of the colors? Does the color matter? thanks.

[@WhiteTigerQigong]

Wonderful question. Great job paying attention to the details. The pink pearl is the most condensed form of violet energy. Each element/organ is associated with a particular color, so focusing on that color shifts the energy for that.

[@shannonsherman9113]

Really enjoyed this video, first time doing the White Tiger Qi Gong and as a Tiger, I love it 🎉❤🙏

[@WhiteTigerQigong]

Wonderful! 🙏 welcome. Let us know if you have questions

[@ruthvidal6466]

Thank you for this beautiful exercise routine. This is only my second one with you, but I look forward to more! Later today will do another routine. Awesome! Ty! Xo

[@WhiteTigerQigong]

Wonderful! Welcome 🙏 Thank you for sharing your feedback and for giving us a try😊

[@doresnalwanga5499]

Very grateful session continue the great work

[@WhiteTigerQigong]

😊🙏

[@heatherrose2656]

Thank you. Excellent

[@WhiteTigerQigong]

Glad it was helpful!

[@gregarmstrong5951]

Love this one and the dragon one by Ellie.... Is there one for the other 3 animals?

[@coyotedreams3902]

So so good! Thank you Elly!

[@WhiteTigerQigong]

Thank you for your wonderful feedback & for watching 🙏

[@teresa4762]

Great instructions as in all your videos. Thank you 🙏

[@WhiteTigerQigong]

Than you for the feedback. Do you have a favorite?

[@teresa4762]

@@WhiteTigerQigong Dragon whips its tail is definitely my favourite ❤️

[@teresa4762]

@@WhiteTigerQigong Hi do you have the eight brocades in your videos?

[@WhiteTigerQigong]

Sorry we do not teach 8 Brocades at this time. White Tiger Qigong and the 8 Brocades are forms of Qigong and share the common goal of promoting health and well-being through movement, breath, and meditation. Specific forms within the White Tiger Qigong system may have similarities in terms of movement patterns or intended health benefits, but without direct references, it's not possible to determine the extent of their similarity to the 8 Brocades.

[@sandibroad4099]

Thank you💖

[@WhiteTigerQigong]

You are so welcome

[@lordsnoot]

Thank you, just found you and subscribed ❤

[@WhiteTigerQigong]

Welcome! Thank you for being a part of White Tiger Qigong. If you'd like to get a Free copy of our 5 Element Qigong eBook, you can receive one by signing up for our newsletter at www.whitetigerqigong.com in the bottom right corner of the home page. That will give you even more information about this tiger form. Let us know if you have any questions.😊🙏

[@kellyburnett969]

Liked doing this

[@WhiteTigerQigong]

Fantastic. Keep it up l and let us know how it goes

[@nomeolvidesful]

Excelente !!!

[@WhiteTigerQigong]

Glad you enjoyed 🙏

[@Chameleon20222]

Great instruction 💪

[@WhiteTigerQigong]

Glad you liked it!

[@stefaniamorosini4497]

Vedi bravissima😊

[@WhiteTigerQigong]

🙏💙😊

[@annarasiewicz-zogaa1343]

so goood!

[@WhiteTigerQigong]

🙏😊🐯

[@andreisokolov6971]

Like !!!!!

[@WhiteTigerQigong]

So glad :) Thank you for watching!

[@MarieRegis-uk1yj]

How many minutes should I do this routine to get results to improve my immune system. I catch cold very easily

[@WhiteTigerQigong]

You should practice is a way that feels good. There are no set number for a specific need. See how you feel. You can practice 1 time or more if you want. You can also practice more than 1 time per day. Results are cumulative. Some people need to progress more slowly can even practice a part until they build up stamina

[@Agundizj]

❤❤❤😊

[@diamondmusic8000]

Good vid although I done tiger that many times I can do it in my sleep now. The impression I get is your recycling the same moves

[@borislavkosi2205]

Well, if these moves (which you know so well) are good for the immune system, why would Elly change them? Just to show us something new every time? Effectiveness is what's important, nothing else.

[@WhiteTigerQigong]

There is always room to improve within a form. Just because you know the moves, doesn't mean they can't be refined or practiced to maintain balance in the part of the body/ system

[@WhiteTigerQigong]

Have you tried snake? That's very challenging. Perhaps you just need to switch it up😊 any particular issues you want to work on? Different forms help different things

[@diamondmusic8000]

@@borislavkosi2205 good point. There’s a KZbin vid for immune system, which again is tiger. Tiger I love with a passion, however it would be good to do monkey, bear spears fish , bear catches fish etc which never seem to feature on KZbin.

[@diamondmusic8000]

@@WhiteTigerQigong yes! Love snake

[@MarthasMusicVideos]

Why these AI created video’s?

[@WhiteTigerQigong]

What are you talking about?