Bow Stance ☯ | Important Qigong Foundations for Beginners

The bow stance is a common stance in most Qigong systems and martial arts. It is also used in yoga too.
The bow stance is especially beneficial for the kidneys as it pushes the energy along the back of the leg up into the kidneys. It is good for opening the psoas which has connections with digestion and much more systems of your body.
The bow stance strengthens the tendons and ligaments around your knees along with the stabilizer muscles as you push into the earth. The front leg is used to balance. 70% of the weight is along the back leg and 30% on the front. Here is one Qigong exercise that utilizes the bow stance.
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[@vesilebolac3527]

Excellent!

[@theressa9789]

awesome breakdown of Gong bu 🤗

[@WhiteTigerQigong]

Thank you so much, we are glad this helps. Please do help us by sharing it to your friends who you think will also benefit from it.😊

[@seekingwarrior17]

Excellent and very thorough. Congratulations.

[@mjessner]

Cheers, good to have feedback for our progress in these videos. Thank!

[@seekingwarrior17]

@@mjessner my pleasure :) look forward to the next high quality educational video, in this internet, where there are so few of such caliber.

[@jeanetteferguson5082]

Thank you for that understanding of Bow Stance. Learned so much. 🙏❤️

[@mjessner]

Hello, delighted that this can be of benefit - and hopefully contribute to your understanding and progress. Many of these basic principles apply to other areas and the base 5 stances are essential 'vocabulary' to many of these Arts.

[@WhiteTigerQigong]

❤🙏☯