Tight Back || Lower Back Stretches || 20 Min

[@guerabella]

This channel is a gift!

[@YogawithCheryl]

Oh my gosh, thank you! I'm honored to have you with me 💙

[@pattyatwood9211]

Perfect, just what I needed this morning.

[@YogawithCheryl]

I love it when I hear this! I'm glad it hit the spot! Have a wonderful day!

[@mariehamptonhair]

Love love love it!

[@YogawithCheryl]

I'm so glad! I hope your back feels amazing!

[@esibthorpe577]

You comfort and help me - Thank you ❤

[@YogawithCheryl]

I'm so happy to hear this. It's exactly why I do what I do. Thank you for sharing this with me. 🌞😉

[@teridobson5027]

Ahhhhhhhhh... thanks for the wonderful practice! 🕉

[@YogawithCheryl]

I love it..ahhhhhh, is exactly what I was going for. 🧘‍♀️💛

[@extracheeseontop]

Thank you for this. Lower back felt great after doing this.

[@YogawithCheryl]

I'm so glad! I know my back loves some good gentle stretches. Yoga has changed my life! I'm so happy you can feel the difference too! I hope today is a wonderful day!

[@carolina6683]

A lovely practice, Cheryl, thank you! Love these low to the ground practices.

[@YogawithCheryl]

Sometimes staying low is just what the doctor ordered. I'm happy to hear it was a good one for you today. 😊

[@judya8392]

Such a perfect lower back release!!!! Took away all my achey lower back tension. I appreciate you so much, Cheryl!! Love the time I spend with you almost daily now❤ Wishing you a BEAUTIFUL day!!!

[@YogawithCheryl]

Thank you so much for this beautiful sentiment. I appreciate you and the love you share. 💛🌞

[@judya8392]

@YogawithCheryl and back at ya, Cheryl. You radiate such joy and positivity. Thank you for everything you do amd share. What a gift you are and your sessions make such a HUGE difference in my life💕💕💕

[@YogawithCheryl]

And this is why I will always love what I do. Thank you. 🥰

[@ASoulUnfolding]

Wow! This is lower back MAGIC!! I've had back issues for YEARS and have never had such great relief in just 20 minutes. Thank you!! 🙏 ❤ you're such a gift to us.

[@YogawithCheryl]

Heck yea! I too have had back issues for decades. It's what got me into yoga! It's the one thing that helped me get stronger and keep my back happy. I'm so glad you found some relief!! Cheers to being happy and healthy! 💪🏻🙏💛

[@ASoulUnfolding]

@ cheers, indeed! 💕☺️

[@nelsontheodore3464]

Good morning Cheryl! Beautiful as always, thanku, Have a great Sunday.

[@YogawithCheryl]

Good morning to you! Thank you very much! I hope you and your back are feeling strong and happy 😊

[@mariehamptonhair]

Loved it. Sent this to my coworkers. Let's see if any attempt this!

[@YogawithCheryl]

I'm so glad you love it enough to share it. I hope your coworkers enjoy it too! Thank you for sharing it. 💛😉

[@anamarie8]

💐

[@YogawithCheryl]

🌻🌞

[@Kingdabag]

Your so beautiful ❤️ nice outfit you look great in red

[@YogawithCheryl]

ThAnk you very much. You're very kind. 🌞

[@ellyalovis640]

Yummy ❤

[@YogawithCheryl]

Superb! Happy to hear you enjoyed it. I always love/need good back stretches. Have a great day!

[@yogawithnicolespirit]

Wonderful practise as I begin my moon cycle. Thank you so much Cheryl, I had some ahhhh moments as well.❤️🫧💞🌺😀

[@YogawithCheryl]

I'm so glad you found some moments that brought you peace my friend. To our journeys 🧘‍♀️💛🌈