15 Min Relaxing Yoga for Lower Back Tension Relief

[@gabrielgunnzalez]

It's crazy to think that for well over a year now, this has been my go to yoga channel. Yoga with bird has become habitual at this point. Thank you!

[@YogaWithBird]

Awe!! Thanks for sharing your time here 🤗❤️

[@ortiz9187]

Hi feel better with yoga. need it when I'm here. I'm trying t0 get things going. I want to move to daughters; trailer @. Before she rents it

[@cherry_bear_aestheticd6840]

Same I’ve been using her videos for 2 years

[@dstephens183]

Same - this channel has changed my relationship to my body, breathing, and my perspective on the world. Thank you, Bird❤

[@blahwhatever123]

Same here, TY Ms. Bird 🐦 🐦‍⬛

[@michellemillar5804]

The first time I did restorative yoga was your 30 day restorative yoga challenge a few years ago when I was early in my sobriety. It helped me sleep, I had troubles sleeping my whole life. I finally actually slept it was the best gift ever! I’m still here very often and still sleeping and still sober ❤ Thanks so much Bird for everything you do! Namaste 🙏🏼 nothing better then yoga with bird before bed ❤

[@elizabethsanford9573]

This is such a nice slow release! I really appreciate the time you take to breathe into and out of a pose. Thank you

[@CamilaSwinehart]

I had so much lower back pain that not even medication helped. This practice gave me immediate relief. Thank you!

[@the_emily_pollard]

Thank you so much for such a lovely session this morning! Very soothing to my back and so calming to start the day with!🥰

[@samk8241]

This flow works so well on the bed!!

[@FiZ]

I've been recovering from a swollen disk, and this practice was absolutely sublime, thank you 🥰

[@natashateachesyoga]

super safe,

[@ortiz9187]

Use Vicks

[@mlee3592]

This is magic for lower back tension relief!! Thank you!! This one and the gentle yoga for deep sleep are my go to's 🧡 I've never really done yoga before, but now I do every night, and I (and my body!) love it. I'm so grateful for these videos! Thank you!!

[@lizbeth1530]

What a great practice! I felt amazing after this one. The music is absolutely perfect; I could feel the vibration in my body & it added so much to the practice, for me. Thank you so much! ❤ 🧘‍♀️

[@natashateachesyoga]

I felt amazing too

[@Inkerella110]

I woke up to horrible pain from my coccyx and knew nothing could help in terms of pain release but you -I did the 5 minute morning yoga just to test the waters and then came to this. A lot of the pain has been released. Your videos never fail me, thank you ☺️

[@retry4581]

I finally checked out your Instagram and knew I loved you so much for an extra reason! 6 years sober may 15 on my 33rd birthday! 2016 was the year we decided we was DONE. 🎉

[@steamynoodle2010]

Bird I appreciate your videos so much. I have an inner ear disorder and head positions are tough for me. I can't watch or perform so many yoga videos because they will give me vertigo. Yours are very gentle and agreeable with my condition.

[@ElizabethGarcia-ws6qh]

Woke up with a tense lower back, so glad this popped up at the right time! Thank you

[@michelleten1065]

I have been with lower back pain and sciatica that had me in despair, no medication helped me and the therapies hardly helped me. I found this exercise and I have been doing it for 2 days and both pain has gone down by 90%. Thank you, thank you very much❤❤❤

[@kasiasmusicandstudio]

Excellent relaxing stretch, Thank you, Bird❤

[@sayusayme7729]

Wow, I’m looking forward to trying this for my pelvis/back pain. Thank you

[@khailagohanna3389]

I love how you teach yoga and do your videos, I’ve never felt as calm or centered or even listened to my body as much until I started practicing yoga with your videos, please keep going ! I love it 🧡

[@beetlesaretrying4621]

Another instant afternoon classic. Thanks, Bird!

[@alisoninwonderland8398]

Thank you for your energy and content, this is lovely ❤

[@Mybougiehippylife]

I loved this! Thank you so much! I was having some lower back discomfort and this helped relieve it. I love your videos and use them weekly. Thanks for making the for us! ❤❤❤

[@bernieheveron1929]

I owe you a hundred ❤’s and thank you’s. I’ve been practicing this lower back yoga routine every day for weeks after pulling a muscle in my lower back. It’s the only thing that relieves my pain and today I am more pain free than I’ve been. Thank you for sharing your knowledge.

[@hjackbull]

Had a really tough day with a lot of toxic stuff thrown at me at work. A good workout and relaxing yoga was the perfect stress buster! Thank you

[@suestringer8199]

This is so good for relieving my sciatica. Thank you for sharing your knowledge and skills 🥰

[@lindarae7436]

Thank you so much for being you!

[@septembergutierrez6345]

This was sooo good I literally transcended

[@kellypantaleoni5166]

Thank you for this gift❤

[@krsextonart]

Relaxing, indeed! Thank you so much

[@sakurasai781]

My lower back NEEDED THIS. Tysm, i used to do yoga daily with your videos. Unfortunately, i stopped doing yoga a couple years ago and now i really wanna go back to doing it daily. It truly does wonders.

[@manilaloves]

Your video is just in time ❤️

[@natashateachesyoga]

i was needed too.

[@BRlANNA]

much needed to end my night , thank u 🙏🏾

[@helenicamy]

Loved this practice, thank you❤

[@ella2sheen]

Very relaxing! Thank you!❤

[@evelynguttman7489]

Thank you! ❤

[@northitalypr]

Thanks! ❤

[@ellasXS]

Thank you!! Blessings 😊

[@nazokashii]

Such a lovevly practice :) thank you so much

[@-jessteague-8940]

That was so relaxing omg, amazing ☀️

[@jacqueline6303]

Thank you.

[@dianarodriguez6804]

Thank you 💝

[@christinafast4459]

Thanks for this, my lower back has been hurting me

[@popoyp.5765]

That was amazing, thank you

[@arpitamondal3266]

I love your way of yoga, do something for lower belly fat 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@lovelisyoga]

Need this after deadlifting 😅🤗

[@YogaWithBird]

🤗🙌

[@natashateachesyoga]

[@harrietgoerman4494]

👍👍

[@desertlove3350]

🧡

[@prekshabohra1577]

Here im not able to do the way you are doing right leg on left side n facing head toward right side...please guide

[@becthomas8598]

💜🙏

[@Bud-tq5bq]

🌿🤍

[@Bre47]

You are a blessing omg I work as a dishwasher and the lower back pain I feel is horrific I need to start doing this every night thank you💕