Tight Thoracic Spine?10 Minute Yoga Flow For Upper Back Relief

[@AnniePilatesPhysicalTherapist]

Tight Thoracic Spine?10 Minute Yoga Flow For Upper Back Relief . This is a gentle program for anyone with Costochondritis, mild kyphosis scoliosis or anyone with a stiff Upper back. , targeting any stiffness and tightness on your tight chest, neck, upper back and thoracic spine. And If you want a Deeper and longer yoga -kzbin.info/www/bejne/Y3XUlWOBjt-Xh7s

[@dd4138]

Felt so good

[@AnnTomada]

hi dear annie! how are yah? will definitely do the exercises after my operation next month. happy weekend. take care. xoxo!💗

[@AnniePilatesPhysicalTherapist]

Beat of health Ann , no worries , take your time . Blessings and praying for a safe and successful surgery next month 🙏

[@revenge0lobster]

Annie, your work is amazing. I can never get over how gentle but truly effective your exercises are. Thank you!

[@AnniePilatesPhysicalTherapist]

Awe Thank you Ellis for your Lovely comment , if you need an extra support , Join my upcoming course www.backmasterclass.com/general-opt-in1593164696831 hope to meet you soon

[@carjam49]

thank you so much, this is perfect after a day of typing. I will try to do this daily. Thanks again.

[@AnniePilatesPhysicalTherapist]

That’s great let me know how it went

[@MARLONMUSICCHANNEL]

This is a good workout for the spine. Thank You 🙏🏾

[@AnniePilatesPhysicalTherapist]

welcome

[@CoachKev0731]

I think the upper body gets over looked a lot of time because of the focus on our lower backs. Got upper body flexibility can help with neck pain which i definitely need.

[@AnniePilatesPhysicalTherapist]

that is true! great comment Coach Kev! thank you, glad you will benefit on this routine.

[@77confusedzombie77]

9:13 that feels so freaking good with my messed up back

[@AnniePilatesPhysicalTherapist]

🙏👍

[@mb4716]

Thank you so much for this 10 min video..been having upper thoracic and cervical issues for many years...i just finished your protocol and my upper back has released ( subluxation ) gave me good relief. Now if i could have a convenient 10 min video workout to strengthen the core and upper back stabilizer muscles..to perform once im aligned and properly stretched...thank you again for your knowledge and help .

[@AnniePilatesPhysicalTherapist]

new video is up for gentle core Pilates in 10 minutes.

[@mb4716]

❤

[@GarrettThibodeaux]

the lowering the hand and side stretch while doing child’s pose was impossible to follow, the instructions were different than the motions shown.