Neck Upper Back Thoracic Spine Yoga Release Forward Head and Rounded Shoulders Posture

[@ordude123]

i do the medial scapula pain progression frequently and its getting better. i will do this also tomorrow with my workout. i found that sleeping on my back also improves this issue. you're the best annie!

[@AnniePilatesPhysicalTherapist]

That's great news glad to be of help and keep up the amazing work

[@johnkarpierz9147]

@@AnniePilatesPhysicalTherapist I always take my shirt off for Yoga class.

[@jayeshthakkar542]

I told my neighbor to do all this exercise for their neck problem 😊 Thanks

[@levibuildsbarns5981]

Love this vid!!! ❤❤❤

[@jayeshthakkar542]

Hello mam I am very happy to say your all exercises are useful to every human being. Thanks for your good advice and afford

[@AnniePilatesPhysicalTherapist]

❤️🙏

[@AmitSingh-xs1hz]

Hello sister,I have an umbilical hernia of about 1 cm.can I do it

[@AnniePilatesPhysicalTherapist]

Yes

[@rajann777]

Nice yoga while it lasted, I didn't realise half of this was an advert 😢