TikTok Health + Fitness is Completely WILD

[@natachaoceane]

Strap yourselves in and hold on!! 🎢🎢 I really tried to shorten this one but hey there was just WAY too much to react to 😂 Love you all, stay smiley! 😄

[@eemers96]

IM SO EXCITED!!!

[@amandasmith4934]

I love the long videos anyways - so thats okay! :D

[@kerra7386]

Glad it was long! It was very entertaining to watch

[@sabssads]

i really wanted your reaction to weighted hula hoops 😭

[@EnyaKellermann]

that was so entertaining and educating to watch, like all your videos !! thank you so much for your work natachan, you are helping so many people

[@periodt6795]

A moment of silence for each brain cell we lost during the video.

[@natachaoceane]

😭😭😭😭😭 hahaha I actually laughed so hard reading this. *goes silent*

[@hyupk]

I actually couldn't understand the last tiktok can someone explain me?

[@lori6704]

Thank god the brain cells that left me took my insight with them because I can't be anything but silent now.

[@spid3rgwen415]

Haha trueee. Nice profile picture

[@brookerichardson3566]

oo love your profile picture! tomdaya

[@mindbodyandzul7563]

Who else came here to check on Natacha? Girl where you at? We miss you and hope all is well!!!

[@zethuzulu7202]

I come here every single day to see if she's posted every day. We really do hope everything is okay.

[@sherrymartini_]

@@zethuzulu7202 same

[@traceyvanniekerk7727]

I also check the Tubes and Insta EVERY👏DAY👏....Where is our girl at?🥲

[@ultimatekatsu]

She was working on a side project so I guess it became full time, so maybe doing KZbin was not only unbearable by time, but also mentally exhausting. So yeah, maybe some news from her whenever she got everything running smoothly on her other business.

[@PicturesofLili]

omg legit me rn! i miss her YT is BLEAK atm LOLOL

[@aoifeong4557]

I would literally trust this woman with my life, like you give the best vibes I swear.

[@natachaoceane]

ah girl you have no idea how extremely grateful I feel. thank you for everything, I'll do everything I can to deserve it 🥺

[@mirandamccoubrey1714]

Yes!!!! I totally agree!

[@RizaMeena]

Same!!

[@frantcheska2241]

I'd like to second this opinion ^ because it is 100% true. :P

[@Koi24364]

Wayyyy to true!!! I’m starting my own journey and she has saved me on this path in soooo many ways so far!!!!

[@raachelk96]

You thinking that dude didn’t want to touch the dumbbell. I am HOWLING

[@jlammetje]

Hahaha, she’s so innocent 😂

[@carmenmuffler6860]

That's sooo hilarious!! xD she's so sweet!!

[@marg_405]

You know a "fitness" video on tiktok is not to be taken seriously the moment you hear about "lemon water". You looked so fed up with it lol

[@natachaoceane]

you know me too well Margarita 😭😭😭😭😭

[@meagankominczak8050]

So true! I got caught up in that when I was in high school/college🙄 but I do still drink “infused” water sometimes because I like the taste.

[@marg_405]

@@meagankominczak8050 I know, I really thought I was being "healthy" drinking it. But yeah, the taste is great and that's why I still make it every now and then!

[@Jojo-hy8dm]

The only reason lemon water might work to lose weight is because it makes the water taste better, which might make you drink more water

[@javierav8930]

DUDE the other day I noticed my cousin having super horrible headaches and she then confessed she was eating like a girl she saw on tiktok because she wants to “get skinny like her”. It’s kinda scary for impressionable kids and teens

[@AC-iw5mv]

I fu**ing hate tictoc. It's so unhealthy.

[@Samantha2209]

Ope!

[@rae2626]

She needs help, that could be a sign of an ED in the making

[@steffid_]

Speaking as someone with that experience, kids that can't deal with information like that were probably sick before that. A healthy mind would not have a problem with it.

[@zachary8872]

shows how impressionable kids are. Need to make sure they aren't copying bad things

[@nidhifakeerah8396]

"Just be prepared to be unprepared." this is literally me whenever I do a Natacha's Hitt workout

[@natachaoceane]

then you're a pro Nidhi!! xxx

[@miasutton8301]

Am I the only person that couldn’t stop smiling throughout the whole video?

[@natachaoceane]

you're the cutest Mia, I'm smiling with you (: xxx

[@eviewebb9455]

This was me!

[@Theadhdentrepreneur]

The little smiley face in the bottom corner on full screen really helped with that!

[@sabrinasyelling455]

same I love her sm lol

[@pilarsilva7130]

Me every time I watch her videos💗

[@dumbgenious1960]

Yes especially naturally skinny teenage girls that have barely hit puberty using their figure to promote some workout app. I’m happy for them, but the rest of us are never gonna look like them

[@heatherandgorse6889]

I agree. I also really want to add, though, for all the people who need to hear it: you don't wanna look like a girl that's barely hit puberty! Yes, all of you, your fit and healthy version of yourself is the Bomb and it's beautiful. Just be fit and healthy according to accepted guidelines like those from the NHS and you will rock the world's socks off 🎉💓 Edit: if anyone reading this happens to actually be a teenage girl that's barely hit puberty, then that's obvs beaut too 😘 Edit 2.0: I'm still trying to reach my goal of best healthy self myself, but #goals

[@IAmContemporary]

@@heatherandgorse6889 I mean, you probably want to look like whatever you look like when you’re healthy and taking care of yourself. I’ve got female friends that look like 12 year old boys no matter how much they train or eat and they’re beautiful too.

[@heatherandgorse6889]

@@IAmContemporary Absolutely 💓

[@Star-mn7gr]

im confused to whats wrong with "barely hit puberty"? Im a teen girl and how does puberty have anything to do with body image and fitness? Please let me know!

[@t.e.e.e3602]

@@Star-mn7gr Nothing wrong with being that age! I think this is more a comment about how products are marketed to everyone. Sometimes people judge adult bodies against the bodies of young teens without acknowledging that the proportions of someone still growing/filling out are different from someone who is done growing. When apps/products use young teen bodies to promote their products to everyone, they create the illusion that this type of body is obtainable for everyone, when for many people hormones change your proportions so drastically that returning to that 'barely hit puberty stage' (where you are growing taller and still just filling out into your adult proportions) is impossible. It also can create body image issues when someone who had the 'right' proportions as a teen can't maintain those proportions as an adult, but believes they should be able to.

[@Me-zp6iq]

Use this as your "checking KZbin everyday for a new video" button Hope Natacha comes back

[@antonetbehr1995]

1000% first time commenting though.

[@mollywolmuth]

Me too!

[@_heyitsmay]

“I feel like if we somehow trace this one back to its origins, Gwyneth Paltrow is involved” had me ROLLING 💀

[@msinbalony]

LOL "Gwyneth Paltrow is involved".. I'm choking!

[@natachaoceane]

😭😭😭😭😭😭

[@maridelimasilva]

literally spit my coffee on this part

[@LaguBudakKuching]

SAME BRUH HAHAHAHAHAH

[@nicoleonfeels]

I feel like TikTok in general is pretty wild lol

[@natachaoceane]

you're not wrong there Nicole 😭

[@bleepbloop7039]

lmfao that Japanese ab exercise had me in tears

[@natachaoceane]

hahahah all you need in 5 minutes though!!

[@georgaisobel6959]

What did we do to deserve you 😭 thank you for everything 💖

[@natachaoceane]

Only be the best community and support I could ever ask for! That's more than enough, I feel crazy lucky! All my love my girl 🤗

[@georgaisobel6959]

@@natachaoceane 😭💖

[@leonaselina6601]

not me checking almost every day if there is a new video haha🙈 miss you natacha! hope you‘re okay 🌸

[@lulusketches]

your videos are my only notifications on this app. you improve my DAY

[@IBlameItOnMyYouth]

same :D

[@gyeomtrbl981]

yasss laura!!!!!

[@gyeomtrbl981]

my two favorites, both of you have amazing energy and great educational content

[@georgiazak8992]

i agree! same with you're videos too girl! :)

[@callmesilvs]

Same 😂👏🏻

[@drsabha7815]

Me about to qualify as a doctor in 3 weeks looking at that tiktok with 4 tips about a flatter stomach 😶😶😶😶

[@natachaoceane]

don't do it to yourself it's too painful Sabha 😭😭😭 also, congratulations to you for qualifying soon!! I hope you always feel appreciated 🙏🙏🙏🙏

[@Jojo-hy8dm]

It’s been three weeks, just wanted to say congrats!!

[@drsabha7815]

@@Jojo-hy8dm omg I did my final exam yesterday and passed it! thank you so much

[@Jojo-hy8dm]

@@drsabha7815 YAY!! Congratulations Sabha! Great things await you, I can feel it! 🎉

[@rachel_caroline]

"digestion slows down while you sleep" bruh when you sleep is when your body digests the most because your parasympathetic nervous system is activated. it's called the 'rest and digest' system for a reason (don't even get me started on that shit about drinking diluting your stomach acids asdjfaksjf)

[@mariebubble]

Hey girl, just checking in… It’s been a couple months and I hope you’re ok… ❤️

[@Emilia-hz8fe]

Hello natacha, Im not sure if you’ll see this but I just wanted to thank you for genuinely saving me so many years. I’ve been struggling with orthorexia /anorexia restricting + extreme daily exercise while eating about 700-1000cals per day. It came to a point where it didn’t matter what anyone told me, I would’ve continued eating this way and exercising this way. When I first saw your video about calories, or any video of yours I felt something I’ve never felt before, genuinely the feeling I deserve to eat. It took me awhile to actually eat more but I still kept watching your videos and informing myself how the body works is these types situations. This all happened from ages 12-13. When my body started to maintain weight at these low numbers I knew I had to eat more. I jumped to an higher amount directly and I’m currently still in an reverse diet and am finally able to reach my fitness goals and focus on performance. Thank you lots, Stay safe!

[@natachaoceane]

hey!!! wow what an amazing message, you really have no idea how happy this has just made me!! these moments are the very best for me and make everything so worth it - I am SO happy for you, I am SO proud you believed in yourself and went for it!! You deserve the world and I hope you feel super super strong and badass and that your performance goes through the roof! 😍 there might be moments where things feel like they aren't working any more but that's just a part of the long road and I have no doubt you're going to push through, do amazing things and look back and feel so proud! All my love always! Keep kicking asssssss!!

[@arianarodriguez8951]

Hey angel! Im so proud of you and super glad u better now, but please refrain from using numbers!! It can trigger some

[@Emilia-hz8fe]

@@natachaoceane I can’t explain how happy this reply makes me. Thank you! I’ll push through, and try to become the best version of myself. Keep making your amazing content, And again, Thank you!!

[@MJ-vu6hp]

That happened to me when I was 12-13 also! It’s so cool to know that someone else went through the same thing

[@YG-wu3vm]

I’m Japanese and I’m mildly offended that tiktoker called it “Japanese exercise ” lol Love you Natacha! You make my life better🦭🌸

[@yogaanddoritos6738]

Anyone know where Natacha is?? It’s been a month and nothing here or IG ... hope you’re ok ❤️

[@samanthadekker5586]

Right? I’ve seen a couple stories on IG in that time but that’s it!

[@CJChen-wj1lg]

I was wondering the same

[@lisarodgersusa]

Hoping you both ok! 🤗

[@hederahelix4600]

It's been 2.5 months now. Starting to get worried.

[@yogaanddoritos6738]

@@hederahelix4600 right…?

[@talkstoomuchmurray]

Literally haven't even watched it yet and I'm so happy you did a video on this, I've been seeing some seriously dangerous information floating around the app

[@natachaoceane]

yeah, it's still out there tbh but I'm seeing more and more qualified medical doctors and registered dietitians getting a voice which is great (:

[@AkaneKinomoto]

I just dreamt you uploaded a new video! 😭 I truly hope you’re okay ❤️

[@madisoncrow538]

I love how the period blood face mask had to be created by Gwyneth Paltrow!!!😂

[@hannahnewlin6089]

💯

[@tammyarneson9765]

Lol! I wouldn't doubt that, either after seeing some of the weird stuff Gwyneth has come up with lately. Seriously, though, I would think that people wouldn't need a video telling them not to put period blood on their face. It has never occurred to me to try putting that on my face at all. Ever! 😬

[@Samantha2209]

Honestly I think Paltrow is just trying to see now how hard she can troll before ppl stop listening to her.

[@Tlani_k]

@@Samantha2209 I'm so out of the loop, what has Gwyneth done?

[@lauram8047]

@@Tlani_k Gwyneth has come up with crazy concepts for her products. Natacha did a review video of this, "the worst celebrity brand deals" I think it's called

[@sofiaalterio6157]

This video is so funny! I feel like I'm with a friend laughing at the weirdest things we can find. And the Gwyneth Paltrow comment 🤣

[@natachaoceane]

haha I'm glad we could laugh together Sofia!! haha, Gywneth Gwyneth Gwyneth smh 😭

[@_rmel]

Anyone else worried about Natacha and Mario? I hope everything's fine they're just wrapped up in a project they're super excited about

[@missyjordan909]

omg yes me too... thats why i came here. thought i might have missed something

[@mbalimthembu8305]

Omg yessss. I admittedly keep checking her insta on the daily.

[@indrenoreika9239]

I would guess she is passed the youtube and insta phase of their lives. I am worries though. She got hurt and then start doing workouts that were really intense. Hope they are ok but i feel like they should really let people know what is going on..: no ghosting Natacha and Mario!

[@_rmel]

@@indrenoreika9239 Maybe, but even so I don't think she'd just quit and not say anythinh

[@natz9298]

Yeah was wondering 🤔 Where you at, Where you at girl??

[@reedsmith3723]

For Lent I gave up KZbin and only allowed one video per week. Your videos were the only videos I would watch when posted.

[@natachaoceane]

wow that's a huge thing to give up, I'm so grateful you chose to watch me thank you so much 🙏🙏🙏❤️❤️❤️❤️

[@angelwatson98]

I missed watching her videos she's always so happy

[@faithzapata6473]

I just accepted my college offer to Iowa State University to study Biology! I hope to work with/for you one day Natacha

[@natachaoceane]

hey Faith! Congratulationssss!! 🎉🎊 I hope you love the course and the whole college experience so much and that one day we get the chance to make amazing things happen together! All my love!

[@xanthicatd3719]

We miss you but take a break if you need ❤️

[@yakob1248]

Natasha and Linda Sun are the only two I actually love and respect. Natasha! Watch Linda Sun! She is literally so amazing. Also, I would love to watch a video of you reviewing and giving your opinion on Caroline Girvan.

[@natachaoceane]

ahh thank you Tirsit! I still haven't gotten round to watching Linda! And thank you for letting me know about Caroline Girvan too, I'll check her out (: all my love!! xxx

[@paa2464]

Natasha, Linda and Caroline - my holy trinity of KZbin Fitness

[@srilatha2212]

@@paa2464 Periodt

[@BobBob-rr7dx]

And lily sabri

[@connahbrettell9493]

"have you tried cutting out carbs and making it your entire personality" HAHAHAHAHAHAHAHA

[@sianc7985]

Who!? Who is disliking this video?! This woman is a ray of sunshine with science based information. This was a fantastic video thank u! ❤️❤️

[@carochan86]

The girls doing the fake ab towel trick?

[@emilychapman1379]

Natacha would you ever consider making a video about academic research? Like what you look for in journal articles, how you approach them, how you test their validity, red flags etc? I really struggle with them (and you present information in a way that my ADHD brain actually acknowledges and processes - a rare treasure!). Also, currently doing Cut Reload and I’ve never been more excited to go to the gym before 😻 big love to you, hope you’re well x

[@Bella-jj8ch]

I hope the both of you are safe and healthy. I am starting to get worried as you have not been active for weeks… though i absolutely understand if you would have to take a break of social Media, as much has been going on with your new business, i really hope nothing severe has happened. 🥺 love you Xx💛

[@LifeEllen]

I love health communities on TikTok. It's hilarious to have 13 years olds telling me how to get abs hahaha

[@nele5359]

1:19 'now i'm just hungry' MOOD 😂

[@natachaoceane]

😭😭😭😭

[@megangill3227]

Okay but Natacha, has your cactus been lifting weights? 👀💪🏼🍆🌵

[@norajamieson1908]

I can’t unsee it 😆

[@cnoel7189]

Lmao

[@guacamole4258]

hahahahahah

[@abigailkemp7626]

Her main concern in that 1st video... “why is there a violin?!?” I just love her so much😂😂

[@tiesssa1]

The little smile on Natacha’s face when that girl said “I have a liver and kidneys for detoxing” 💕💕

[@SummerLangereis]

That girl who talked about training abs before bed because your stomach wouldn’t expand.... yeah, completely lost her train of logic 😅

[@ramyaaaa]

“Whatever it is”

[@lsmmoore1]

Actually I think I found it. Just go back fifty years - to those parents who tell their kids "Don't make silly faces, or else your face will get stuck that way". think she took that "advice" and thought it would apply to her abs and be a good thing in that case if she did it enough, for some stupid reason.

[@sarasafari]

Our queens back!! She just posted on ig

[@marsa-]

Natacha is the embodiment of good vibes ^^

[@uberstrawb]

natacha your interpretation of the man wanting to keep his hands clean had me dying 😆

[@ChocolateMuffin308]

I just love how Gen Z keep discovering dumb shit that has been on the Internet since 2000s and upload it on Tik Tok like 'OMG guys check out this amazing Japanese method I just found'

[@flickerofdrama]

So happy you uploaded queen. For the algorithm

[@natachaoceane]

ahh thank you Priyanka (: I hope you're having a lovely day (: all my love! xxx

[@chardormoy]

This is exactly it! As someone who has trained in psychology and also research, seeing some of the stuff on tiktok just blows my mind 😩😭😂 love the video, made me really smile. Sending so much love to you xxx

[@natachaoceane]

I'm with you on that one, there's no censorship so anyone can say anything and as much as some of it is funny some of it is actually harmful and dangerous - I didn't want to go down that route so much with this video because I did that in my other video but it does blow my mind how much misinformation gets passed around on these platforms. Thank you so much for watching and hope you're doing well (: all my love as always ❤️❤️❤️

[@maryjosephine6744]

I hope you're OK and healthy Natiboo. We miss you and I pray that you will be moooooore more successful. ❤️

[@Thoughtspresso]

The period blood as a facemask thing actually does have its roots in Filipino old wive's tales. We are taught that upon getting our first period that we should use our blood as a face mask so we don't experience acne in our teenage years. We're also taught to jump down three flights of stairs so that our period would only last for 3 days. Eventually Gen X took the period blood face mask and changed it slightly to use the soap suds from the bar that you used to wash your first period stained panties and wash your face with those suds to prevent acne. Filipino Pamahiin culture is wild.

[@meghanb612]

Aaahhh I'm currently writing my thesis on TikTok and let me tell you this was such a nice little break from my writing!! Your videos always get me inspired and make me instantly happier:)

[@natachaoceane]

that's so cool, is there a certain topic you're writing about? I feel like I wouldn't even know where to start 😂😂😂

[@meghanb612]

@@natachaoceane I barely even know where to start half the time!😂 I'm writing about how TikTok as both a social and technical system limits Generation Z's capacity to interact on a personal level yet expands our abilities to communicate online (lengthy, I know) but looking at trends and different influencers is all part of the fun of it!! Much love❤️❤️

[@ines8242]

@@meghanb612 oh it looks interesting, do you study sociology?

[@AC-iw5mv]

@@ines8242 very interesting

[@midhusiarpula7634]

I wanted to get back into shape after a few months break . I dint realize until now that you haven’t been posting. I wasn’t using Instagram since the pandemic, but I was so worried for you that I had to login to check up on you. Girl , you are MIA and we al are worried. Hope you and Mario are doin well. ❤️

[@stuki4]

I MISS YOU! You helped me get through a rough moment in my life, your videos are my therapy, please, come back :(

[@AllisonKonrad]

Hahahaha, you and Mario should try some of the tiktok couple fitness challenges. Loved this video!

[@natachaoceane]

hey Allie! heheh that's a fun idea! thank you so much and allll my love!

[@antonetbehr1995]

Babe. You guys okay? Miss you!! Sending love and light!

[@maddydersch6594]

30 minutes?! It must be my birthday 😍 i can’t wait to watch! Also, the weather is finally warm here!☀️

[@natachaoceane]

in that case, HAPPY BIRTHDAY!! haha, thanks so much for watching Maddy and yes to the warm weather!! We need it 🙏🙏🙏🙏

[@katerinatsoukali933]

Let us all just have a moment of silence for Mario's balls 😔😔😔

[@natachaoceane]

I told him that was my play and he still agreed - he truly sacrificed himself for the demonstration 🙌😭

[@katerinatsoukali933]

@@natachaoceane Hahahaha such a great man! 😊 You keep doing what you're doing it's been so motivational for me the last couple of months I love your video's! 🥰🥰🥰

[@bigal6667]

There is increasing research showing that 2-3 minutes of constantly watching videos can be addictive. Hence the tiktok effect.

[@Lauren-nf8hp]

Idk why I’m expecting a video to appear in a while that says something like “I quit social media for a year”. I hope that’s the reason and not something else I hope she’s ok

[@taa.chan3]

Natacha, thank you!! I love how much you push for science backed and medical professionals guidance in health and fitness! And that was quite generous of you asking for only one credible paper on those “tips”. 😂 love you and all your videos!

[@miyounova]

Anyone knows if Natacha will upload again?

[@reagan5372]

Appreciate the debunking video, there are countless fake tips out there, some of which come with good intentions, others simply for the views. Either way, they may be damaging people physically and mentally. Thanks again for another lovely video! ❤️

[@natachaoceane]

you're welcome Reagan (: thank you so much for watching and hope you enjoy the rest of your day (: ❤️❤️❤️❤️

[@emdywemma]

You are one of the only people I will take nutritional/fitness advice from on social media because I know I can trust what you are saying! Instead of all these influencers who just promote useless things🙄 thank you Natacha!😂

[@kennedyanne9372]

she's so precious and pure 😭 she thought it was because of covid I CANT

[@sydneyperry4235]

As an ex gymnast with a bad back that had to wear a back support brace like the sweet sweat one I’m resentful that people think the amount of sweat those things produce does something over than making you feel like a wet dog after training

[@flianze]

I feel like once I entered the normal fitness tik-tok (like the one where everybody was supporting that hard-working woman) I completely forgot that people still post (and believe) bullshit like this omg

[@glencoco3142]

Miss you and hope you're ok. Hope nothing bad has happened and you're just taking a well deserved break. Much love to you

[@beckyredmile9336]

Hey Natasha, I LOVE your videos! Please could you do a video on DOMS and recovery? Would love to know more about the science behind aching muscles and how best to stop them from aching so much after a workout, thanks ☺️

[@happjness]

I just love the little Smiley in the corner on the right, I always have to smile when I see it :)

[@greensky9530]

Me waiting for natacha and mario to drop another video: Seriously though, has anyone heard something I missed? She was literally top five favorite youtubers for me

[@sara.h.e1303]

It's been a month since this video and em really missing your videos already! I hope you're doing well and em waiting for your next video ❤

[@valeriadelrio-rodriguez4953]

Ever since she did the math with the eyes "approx 24 million eyes" every time she mentioned views I did the math of eyes

[@valeriadalzotto10]

So excited for this😍 yesterday I had to do an essay for school about toxic diet culture and your videos gave me so much inspiration😂 Love you natacha❤️

[@natachaoceane]

hey Valeria!! Ahh that's so cool, it's such an important topic I'm sure you had so much to say about it!! All my love! xxx

[@duckie4811]

I think it's so silly how people go on a platform and just lie to people for fun 🤣

[@SamElle]

tiktok was one of those apps that I thought that I would never get into and here i am now, ADDICTED lol

[@natachaoceane]

haha!! it never stops surprising me tbh 😂😂😂 all my love! xx

[@homeh5463]

Haha, Hi!!!👐 Edit.....to me i always binge watch videos about BTS 😂💜

[@SamElle]

@@homeh5463 hi hi hi!!!!!! HAPPY TUESDAY!!

[@homeh5463]

@@SamElle you too and now its 22:43pm

[@brittneyjean7804]

miss your videos and hope you’re doing okay 💕

[@maddiejaneec]

Natacha! THANK YOU so much for continuing to be such an INSPIRATION! You truly are one of the best on KZbin: promoting a STRONG and HEALTHY lifestyle free of restriction and full of LIFE. I cannot thank you enough for always acting as a role model for me as I go through ED recovery. Take care. ❤️💪☺️

[@AmandaMoves]

This was hilarious and confirmed why I do not have TikTok.

[@farnooshyy5120]

I wish you're okay and happy. I miss you and Idk why aren't you active

[@sadowskaphoto]

You Are truly my favourite! All of this is so on point. Love your videos! 🔥

[@cozygoblin]

I think the flat ab guy that recommended you was hilarious. What he said (don't chew gum, don't drink water during meals, dont eat before bed) are all ways to help acid reflux/Gerd.... Because they cause bloating or reflux! So yeah your stomach will look smaller because... You're actually not bloating. But has nothing to do with losing fat lol. But then he said drink lemon juice.... And that would not work for Gerd hahah

[@MinaIbarrar]

You bring me so much joy, your videos change my mental space from literally whatever I’m going through. It makes me SO HAPPY to watch your channel ✨🤍🥰

[@Isabella-vm3ir]

OMG YAYAYAYA SHES BACK!!! I know this is gonna be a DAMN GOOD ONE! Have a lovely day 😊❤️

[@wumbothewombat1280]

That lady running on the treadmill and lifting weights towards the end had such good form!! When I do deadlifts I always find myself rounding my back a bit-watching her lift actually is helpful to know what good form looks like

[@chloewittstock4044]

Thank you for sticking to the facts. Everyone should be watching your videos. We love you!!!

[@brookebrown3966]

the queen of fitness strikes again!! can always count on you Natacha for genuine credited content that's still so so fun and lighthearted 🌟

[@xasphyxiatingx]

you must be the most likeable youtuber Ive seen in a very long while.

[@katherinebuckley413]

It is pretty scary what some people put out there. Especially as so many of the users of platforms like TikTok are young and impressionable and will be led into doing what they say/buying what they are promoting, yet not get anything out of it, apart from wasting their time and an emptier bank balance.

[@brittnil1828]

I tried the stomach one because I was just curious and honestly it was kind of hard to lay there. If anything maybe it helped correct my posture a little bit which felt nice... I can see that making it “seem” like your stomach is flatter... if you are just standing better

[@mallory7198]

Hope your training is going well Natacha! You seem so much happier after getting your weights back🎉 thanks for everything you do 💕

[@natachaoceane]

I'm really feeling like myself again, the gyms reopen on the 12th this month so I'm excited for that too! Thank you so much for watching and hope you have a lovely day (: xxxxx

[@mallory7198]

@@natachaoceane yay! So happy for you girl 💕💕 I hope you have a lovely day as well :)))

[@sienaporth6559]

literally got the notification that you posted this video in the middle of doing a Home: Reload workout hahah but so glad you posted this, before i started watching your channel i used to believe a lot of the “fitness and health” information that showed up on my for you page. i wasted so much time doing “fitness hacks” in hopes of seeing quick results. forever grateful for your channel and your videos that use ACTUAL science, the health/fitness world is a better place with you in it (at least for me) ❤️🥰

[@natachaoceane]

you're really not alone Siena, I wasted years doing some of these 'hacks'. The sad truth is that I would have gotten my results a lot quicker if I hadn't wasted years trying hacks that don't even work... haha at least I can share my experience to help others learn from my past mistakes! All my love xxx

[@rachwells]

So refreshing to hear that you're ok with tiktok not necessarily being for you! Feels like the permission I need to stop getting so caught up over it

[@Meggalo]

Natacha just updated her insta😍 omg❤️❤️❤️

[@anika0399]

for the towel one, I like to do that after my workout because it helps stretch out the entire body! I noticed I tend to get less sore after I finish doing that

[@chxrlottebrown]

makes me laugh how Natacha says "Peer Reviewed" when a comment has simply been liked lmao I love her

[@FiorellaMarisol]

THANK YOU!! Thank you for showing your subscribers/followers the importance of following advise backed by science. Thank you also for shedding light on registered dietitians.

[@natachaoceane]

hey Fiorella!! Ah you're so nice, thank you so much. That's all so important to me and I really stand by it so much. RDs will always have my full backing, that's the only way to gooooo!

[@carissawong2451]

"People who can back lever and twerk, these are the experts we *need* to be following." WORD 😂

[@maryamalazzawi662]

I really love the fact that all your videos are science based and you give literature behind everything u do and say , I love ur vids so much