💮 Time To Breath 💮 2. Live Session with Shi Heng Yi Online❓Q&A❗️

This is the full 90 minute recording of the 2. Live Session with Shi Heng Yi, that took place on 28. February 2021 from the Shaolin Temple Europe. Please feel free to watch the video in case you didn't had the opportunity to participate in this session.
Subtitles are available in: 🇩🇪🇨🇳🇺🇸🇫🇷🇯🇵🇪🇸🇮🇹🇵🇹🇷🇺
00:00:00 - Introduction
00:01:50 - Awareness and the Foundation of Mindfulness
00:03:45 - The Mindfulness of Breath
00:04:35 - Duration / Length of Breath
00:05:35 - Intensity of Breath
00:06:05 - Volume of Breath
00:07:15 - PRACTICAL: Becoming aware of the breath
00:19:00 - PRACTICAL: Small Cycle Breathing (Awareness on Duration)
00:25:30 - PRACTICAL: Large Cycle Breathing (Awareness on Duration)
00:33:50 - Details on the 2 Breathing Methods
00:41:50 - PRACTICAL PART 2: Small Cycle Breathing (Intensity of Breath)
00:48:00 - PRACTICAL PART 2: Large Cycle Breathing (Intensity of Breath)
00:52:10 - Volume of Breath: Perception / Inflation / Expansion
00:54:00 - PRACTICAL PART 3: Awareness on Volume of Breath
00:59:00 - How to integrate Breathing into the Qi Gong Routines/Forms?
01:00:40 - PRACTICAL PART 4: Merging Breath and Movement
01:06:50 - The 3 Pillars of Qi Gong: Movement + Breathwork + Intention
01:08:02 - Improving Vitality through Pressure / Heat / Exchange
01:10:00 - Regulating the Breath is regulating the Energy!
01:11:00 - DEMONSTRATION: Breath Work in Kung Fu Stance Training
01:13:45 - Awareness / Mindfulness in other Aspects of Life
01:20:00 - Q&A: "Don't block the spine. Keep the spine open and straight."
01:21:20 - Q&A: "Should I breath through the nose or the mouth?"
01:21:35 - Q&A: "When should I practice the breathing exercises?"
01:23:00 - Q&A: "Do you hold your breath at any time during the exercise?"
01:25:25 - Q&A: "How often should we repeat the exercises?"
01:27:05 - Q&A: "Should I keep the heart calm during the exercise?"
01:29:50 - Q&A: "What is Abdominal Breathing / Reverse Breathing?"
01:34:25 - Q&A: "How much Intention do I put into my arms?"
01:36:05 - 🤦🏻
01:36:40 - Conclusion: No Breath - No Life!
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Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany.
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Enjoy your training!
#ShaolinTempleEurope #ShiHengYi #LiveSession

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[@prabhanjanavramagiri8208]

Hey! Why don't the next one be on improving our health condition.

[@mireillegaland4662]

Master Shi Heng Yi , great thanks from the south of France. Merci pour vos explications très claires qui vont à l’essentiel. Your classes are a great help and a mine to go further in our practice. A real treasure !!!!!🙏🏻🙏🏻🙏🏻💐🌈

[@Helyom]

Parabéns pelo vídeo. Quem estiver interessado em treinar como faz?

[@ethicsinsteadmichigan1653]

Can you help with controlling my thoughts? I am A.D.H.D and I find it hard to stay focused.i want to learn to be still and mindful. Will you help US.

[@camiloguarin2337]

@@ethicsinsteadmichigan1653 Gurdjieff has an exercise called "stop". You could look for information about this technique used by Gurdjieff in order to understand what stillness is. You've gotta stop your body. First one must start with the body. With the "stop exercise" one stops the body, the emotions, the thoughts and the desires

[@neerugautam7444]

There a saying in Hindu culture "when student is ready teacher arises" so grateful to you master!!!!Thank you🙏🙏🙏

[@satnamo]

Be your own teacher And teach your self congfu. Das master leads me to de door; But how deep do I want to explore this glorious temple Only depends on my decision and action.

[@DrOtto-sx7cp]

... wanna be teacher ... find students ! 😉

[@gabrielcarrillo6101]

Thank you Master I as well am grateful

[@kshamashirole36]

This is a zen philosophy

[@andreassattel5649]

Merging with Siva.... Ancient wisdom.

[@cristianselaru4664]

Your channel/teachings help me go through a divorce and rediscover myself as a person. Thank you!

[@ewtube1515]

Such a patient and clear teaching. I was always confused about inhalation and exhalation during some exercises. Much gratitude. You are helping and touching people in all corners of the world. This is a wonderful use of technology.

[@macenzi1547]

I live in a buddhist monastery just in front of the oldest stupa in Kathmandu. Your teachings blend in wonderfully, thank you Shifu !

[@sjinzaar]

As a teacher myself I love the answer “if you have a question now, you will just have to live with it…. One day the question will be answered”

[@keifyw7444]

Live with it with mindful observation.

[@jr_sancheziii3716]

On his Birthday he takes time to help others and be peaceful when most can't wait to turn up !! Thank you Sifu

[@TheKeystoneChannel]

This is probably the most important lesson in my life! And It makes me aware how little aware we are of the most essential thing in life...the awareness of how we breathe. Thank you Master Shifu 🙏🏻🌷

[@serenatlali]

A M A Z I N G ! Is such a blessing to receive these classes for free...for your birthday you gave us a present. Wow. Thank you, thank you, grazie 🙏

[@stormdog6197]

How blessed are we hahaha the Knowledge will overcome power = Freedom.

[@satnamo]

A freeman is a warrior. He must require strength because Otherwise he will never attain power. Excess of power is das proof of power itself. My self is das mother of my idols. Mankind looks up to him Who is thus gifted for disclosures about nature of things And his own nature.

[@tierrapetersen4651]

We need heroes, like the Shu Heng Yi, to look up to, things to strive for, ways to be better. But we also don't need to feel bad about ourselves every day for not living up to the standards of others. I wish we could see their flaws and what makes the ordinary, but at the same time, we need something to look up to.

[@satnamo]

When I wake up in the morning I want to say to my self: I am grateful and thankful for this glorious temple that was given to me the day I was reborn; My family, friends and teachers, And another day to breath, To think, To live And to enjoy.

[@StephJ0seph]

💕💗🙏🏽

[@graceyu4319]

If l practice QiGong or one of 6 days online training more than 3 hrs if it is overdo?

[@stevebrumme8670]

Thank you for sharing these lessons. I have been a student for many, many years. I loved the benefits that my practice gave me. Then I experience many injuries and had to slow down my training. I often went to classes to take notes and watch. Then my teachers closed their schools and I slowly lost my enthusiasm. Your words and training have helped me to step back into the practice of Kung Fu. I feel as though I have found my Path again.

[@mazzucomaria]

It's midnight now, I just watched this video. I realized that the way I practiced breathing wasn't quite right. Anyway, since I started practicing the exercises, two and a half months of practice, I can already feel the change in my body and everything else. happy the hour I found you. I just have gratitude and maybe one day I'll be able to meet you in person. 🙏😘

[@alexraizman714]

Many thanks to the master and teacher for his work and the invaluable knowledge that he passes on to people. I am 59 years old and I have always been studying oriental health practices dreamed of meeting a real Teacher, now I have him .. Someday we meet, I hope this will happen . With gratitude and respect, Alex.

[@satnamo]

A sincere wish resonates throughout das universe. Life is a dream comes true And death is its awakening.

[@ArjoldHeemskerk]

You don't need compliments, but you're incredible🙏🙏🙏 thank you, thank you, thank you! ❤

[@rosagomez1429]

It is no words to express it, but thank you Master Yi, for all your effort and time to teach us how to improve our health, < no breath no life > .

[@satnamo]

Without life There is no death. Without death There is no life. Death is das source of life Because life is das source of death. Was that life ? I want to say to death. Well then!

[@elizabeth5087]

Wow. Am so happy that you shared another session. Thanks a million.

[@alicialeon884]

I was in the live session yesterday. It was very good for me because I have been thinking a lot about the importance of breathing. I found it quite difficult to synchronize breathing with movement and I am very glad I can watch the video over and over again to improve my breathing. Thank you very much for the training and for your wise words and explanations.

[@cakes_splatter]

Shifu is usually so intense that seeing him smile really makes my day

[@TheKeystoneChannel]

I've noticed that smile to the dog too

[@jupvenvir]

I've come back to this a few times to settle myself. I've experienced so much happiness. I didn't know specifically why I also was feeling so relieved. It's not just about being on the same wavelength or tuning in to the same frequency. A big part of it is that Shi Heng Yi reminds me of home, HOME!!! 😊

[@maggieyyl]

You are a real buddha to many of us.

[@mingchan6300]

Happy Birthday SiFu! You're such light to many of us who are trying to have a good life. Thank you for your illuminating and valuable lessons. 🙏

[@tl-0073]

I will look to supporting the monastery. I am thankful for your teachings on Qi gong breathing and your lectures. You have changed my life. Thank you opening to the world… Deep bow!!!!

[@stormdog6197]

Shifu, Thank you with all my Heart. Your Knowledge, is so Precious and the fact you are giving it out for us all to use if we choose, could just be the difference the World needs. But for me, it is helping save my Life, and i am so grateful for the second chance and your hard Earned Knowledge, again Thank you.

[@Margarita-1802]

He vuelto a esta clase maestra, pues necesito fijar de nuevo éstas practicas que son vitales para mejorar mi salud y bienestar 🙏 gracias por compartir sus conocimientos.

[@user-jj9cg5gh1c]

师傅吉祥! 今天早上试着练这个，因脚伤活动不便，可又不想将一直坚持做的锻炼停下来，所以找了这个不太用腿脚力量的，跟着做，真是太好了。这里面讲的内容非常有帮助。心与意以及呼吸和动作三者之间的关系，讲得清清楚楚。感恩师父。阿弥陀佛！鞠躬！

[@user-gc9lw7cg4i]

Incredibly masterful in all aspects - admire and thank you, dear master Shi Heng Yi! You are making very useful videos and sessions, with unheard of positive results!

[@jannafilla7400]

Your Videos are super, Shifu Shi Heng Yi. Because this I wish me private lessons from/ with you. 🙏🙏

[@lynx2151]

Now I have answers to all my questions that arose after the first live session. Thanks a hundred times for sharing your knowledge. For me, this session is like a manual, like an introduction to the previous live session from January. It was an amazing experience to breathe together with you in real time. Fulfillment, love and all the best on your Birthday!

[@keifyw7444]

師兄，感恩。You've got such an amazingly beautiful soul and heart. Be mindful，覺知，覺察，照見，關照，每時每刻，包括夢中。您的聲音頻率，非常共振和療愈。

[@joycongson6165]

This indeed is the much awaited breathing technique shared by a down to earth genius. I bow to Sifu ShiHengYi for this timely gift that touched a chord of no boundary.

[@FabianKreutzerSound]

Thank you for this 2. session 🙏

[@sandraotalora2745]

absolutely beautiful! thank you so much!

[@meugeniabaires]

Thank you so much, this is really helpful 💕

[@Plane_lover-pp4xb]

Wonderful as always

[@endlesslym.4656]

It was very helpful ! Thank you again 😊

[@waldonunez8311]

Desde Sudamérica , gracias maestro por las enseñanzas y por los subtítulos en español......🌈🌴☯️🙏

[@guillermosantoscano2413]

Como se hace para ver los subtítulos en español? , solo veo la pregunta en español

[@suiseki1]

This was very helpful! Thank you . . and Happy Birthday! 🙏🏻😊🎂🎉

[@pavlinagogueva3170]

Have a Blessed Belated Birthday Shifu Shi Heng Yi!!! Thank You for Being Who You Are!!! AMITUOFU

[@satnamo]

I was reborn on spaceship Earth And then what ?

[@lauradolce71]

Thank you so much Sifu!

[@quinnjlphillips]

That was an awesome session to take part in. I hope you had an awesome birthday Shifu.

[@tomasmedinaguerra7604]

Thanks for the session mater. Yesterday y Miss in real time, but now I’m watching, send you a big hug and all my best and love and power 💪🏼

[@gsingh144]

I had to watch the replay sorry I couldn’t get on the live session Shifu , thank you again for sharing your knowledge, skills and experience, your guidance and teachings are supreme 🙏

[@lynnettemartos6290]

"Happy Birthday" !!! :) what a beautiful gift you were to my day :)

[@RaphaelPraymore]

Thank you master Shi Heng Yi. Consuming every second of your content with deep joy and happiness.

[@taml3741]

Happy Birthday!) And thank you 🙏🙏🙏

[@audreydugan9668]

This is EXCELLENT - Thank you.

[@ouyrtuy5334]

Thank you so much !

[@irenadimitrova8127]

Simple, to the point, nice. Thank you! and a very happy, belated birthday! Best wishes!

[@rosagomez1429]

Happy birthday ! Master Yi, a long and healthy life.

[@aishawilliams5933]

Im so grateful for your channel!! Thank you!

[@dragonheart130]

Thank you Master Yi, this has helped me a great deal :)

[@mariluzaguilar9108]

Thank you Master !! It was amazing doung it life yesterday and to have it rrcorded even better , to parctice everyday !

[@deboratozzeartes]

Thanks for sharing this amazing video on KZbin. It was wonderful!! It is no words to express it, but thank you so much Master Yi 🙏🙏🙏

[@shonamacgregor4118]

Thankyou so much for giving us your time, lessons and a little bit of your joy on your birthday. 😊🙏🏻

[@Kahlil7886]

Thank you for your Service! this is beyond perception altering . Thank you for giving us all this outstanding gift. Blessings.

[@sabrinajiang295]

Happy Birthday Shifu. Thank you so much for sharing!

[@bjornquadt6871]

thanks a lot for sharing. ❤️❤️❤️

[@xibalrap5692]

Thank you so much, bro.

[@user-ve4rj6ik2v]

Thank you! You play a very important role in my life.

[@StephJ0seph]

Thank you for this helpful video 🙏🏽💖

[@mahalove1127]

Thanks so much !!! 💚💛🧡💛💚

[@TravisTellsTruths]

This is incredible. This is what I've been looking for. Thank you. 🕉

[@patririvero6985]

thanks from the bottom of my heart!!

[@gangaalex1]

thank you so much also for this video, loved the part on reverse breathing... so much confusion on this subject, happy birthday

[@tavaivasmi]

simply wonderful advise: awareness in all areas of life🙏✨✨

[@d4kia]

Thank you for the great practice 🙏

[@joanaalmeida1937]

Thank you 😍🥰👌🌻🍀🦅☀️

[@MindfulExplorations-op7bg]

*Thank you for the video!*

[@samchara9351]

Thank you so much for this very helpful session. Happiness to you!

[@pascalesalvia6565]

Thank you so mutch ✌❤

[@AlKorczynski]

Thank you! You inspire me to practice everyday and I have been. Happy Birthday

[@lime6955]

There are many enormous helpful explanations and again I learned a bit more, thank you. Since a few months Qi Gong became an essential part of my life and it is fascinatng what Shi Heng Yi demonstrates in the videos. I am covinced that this is helpful to many many people.

[@ibforbes70]

Forever in gratitude for these times/videos

[@annaali3179]

Thank you! All the best!

[@detudoumpouco9988]

thank you very much ! Congratulations! 🙏🙌

[@roserberengueras5870]

Thank you so much. It has been a pleasure to follow you again,in this session. I will continue to move forward, growing personally, and following your mastery. My best wishers to you and the Shaolin Temple.

[@danrohde9591]

You have a great amount of breathing and movement knowledge. Thanks for sharing this on KZbin.

[@Denis-rr5hz]

Hello from Istanbul and thanks a lot for sharing these videos 🙏🏻 Also happy birthday 🎈😊

[@ewaplanet9016]

Dziękuję bardzo. You are a magnificient teacher. Today is 25.02.2024, but since birthdays were mentioned - happy birthday! :) In this video, at the time when wishes were made to You (1:39:14), Your dog was sitting on the left side of the screen frame. I remembered a painting by a painter (Józef Chełmoński - "Indian Summer"), in which a dog sits in a similar way on the left side of the frame. :) The girl has a moment of respite from work and lies on the grass, I think in a wonderful moment of mindfulness, when she can admire the "Indian summer" in the meadow. Greetings to all Your colleagues from the Shaolin Monastery. :)

[@Kallistohealthwise333]

Thank you for this breathing session Master Shifu !! Clear instructions and messages !! Many happy wishes for your birthday!!

[@marcobodhisatva3433]

Thank You ! 🙏😇💖💫☯️🕉

[@freshinput258]

So much respect for you! 💎

[@joannasahadeo8662]

I am crying with joy... finally detailed instructions on how to breathe!! Thank you sifu🙏🙏🌸

[@rodamohamoud4845]

Beautiful 🌸💜

[@MsKorm]

So greatful for your teachings , thank you ♡

[@anelmarques]

Thank you so much and many blessings 🙏🏻

[@pieinthesky9646]

Master Yi I keep missing you live. But thank you for reaching out to us in this way.

[@tly8205]

Thank you for your so giving of knowledge. I know you shall receive endless joy and good health.

[@satnamo]

Life is an echo.

[@jourdain2010]

Thank you and happy birthday! ☺️🎊🎊🎉🎉👏👏👏

[@sandyjacobson2994]

Master thank you so much for this second breathwork video. I have done the first one often and enjoy how I feel afterwards. I look forward to the amazing benefits of video #2. Sending peace and love your way.

[@karolinaehnstrand9316]

Happy Birthday to the best Master! 🌷🙏💫💖

[@alphastudio.latuacoach.]

Thank you very much! It's a very important appointment, specifically for the words you pronounce, simple, few but very very significant; on which to dwell to meditate. I was online yesterday and now again thank you Shifu!

[@kahachelo2641]

Vielen herzlichen Dank! 💜🙏

[@monahansson584]

This is so true and very interesting thank you so much

[@tabrose4014]

This is a great lesson! I'm ready to start my beginning. Ty so much for this love brother.

[@silviaelizondo7587]

Thank you very much !

[@lillianbebes9191]

You are truly a master in all ways! Thank you 👽

[@hoaangela]

Happy Birthday and thank you for sharing your time. I’ve been practicing Qi Gong everyday.

[@isribapoulain]

Thank you very much, Shifu, for this fantastic and interesting video on the breath! 🌱