Timing, Food Composition, and Supplements for Muscle Gain | Nutrition for Muscle Gain- Lecture 3

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"Essential omegas are essential" - Dr. Mike, 2020

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also achilles diss...man this episode was juicy

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Arrows to the knee are debilitating

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Have you heard of the dolphin story and 15-carbon saturated fat proposed as a new addition to the essential fat category?

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not to mention funny asf- the man has so much personality! I just wanna get a beer with the Dr.

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💯 agreed on that. I have been a trainer and nutrition coach for years and this is the most accurate information I have yet to find on KZbin!

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This mans humor is so underrated. Got me crying while driving to work. 😂

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The “don’t talk to ppl that weight 120” had me dying too

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​@@mitchelwatson8963As someone who is 5'2 and at 120, I find this hilarious.

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What else do u have in your pocket? 😉😉

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@@a_woman_who_loves_to_lift your turning me on right about now 😜

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Wtf is happening right now lmao

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@@sethgibson4155 🤷😂😂😂 she wants for me to explore her pocket rocket pocket.... 🙄🙃

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it's overkill really.

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A Quick summary for those who don't have the time, if you weren't dipped in creatine as a baby you should give up now.

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@Michael Evans no double dipping allowed

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..., says Obélix.

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The Athetes baptism😂

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Dipped in the Creatine River like Achilles 😂

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@@kevinsj99 dip the heel too or small calves forever

[@nikko1305]

Would be awesome if you made a day in the life type video where you show what you eat and explain the reasons why you are doing so! Would be very interesting to see!

[@destinationlift]

"War crimes against your toilet and anatomy" Love it, you're the best! Many thanks for all the great detailed info and the laughs, keep em coming!

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'Anabolic fasting, uh folks, that doesn't make any damn sense." Dr. Mike, you always make me crack up with your demenor emphasis. Love the videos!

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"I don't talk to people under 120 pounds. Just kidding...I don't talk to anyone because I have no friends." - Dr Mike. Bahahahaha!!!

[@ijmwpiano]

I've been following a strictly plant-based diet for years and man I wish I could have come across this advice sooner. Vegans like to brush off the importance of protein, and yeah, I get it most people just don't have to worry about their protein intake, but protein is so important if you want to build muscle. I've finally started eating almost exclusively higher quality plant-based sources of protein, and let me tell you, I've gained at least 7-8 lbs of muscle just from this year (15 lbs total but assuming only half is lean body mass). I didn't know gluten is such a low-quality protein source. I'm definitely going to look into that and maybe replace the bread and wheat pasta for some lentil pasta and mycoprotein! Much respect Mike, great advice!

[@lindsaytoussaint]

100%! PS as for what protein, if you’re making Seitan (wheat protein based meal replacement which is sold in most grocery stores for an arm and a leg but SUPER easy and cheap to make at home) just add unflavored pea protein to the mix and/or tofu (lots of recipes use tofu for texture) and also nutritional yeast (aids in flavor, texture, and protein composition). Now you have a great complete protein with good leucine content 👍🏾

[@michaelcheng8824]

Mike... Absolutely incredible content. I've been lifting for 5 years and serious about powerlifting for 2 years, yet I still feel like I'm learning SO much on your channel. Thank you for making this info accessible to everyone on the internet. Can't wait for future videos in this series!

[@garytaylor6410]

Bit contradictory on gluten when you say seitan is good but gluten not so Erm seitan is gluten dr

[@jackmcmahon2324]

It's kind of amazing how much I've fucked this up over the years.

[@robertwarren5945]

Brown rice wanted for, “Toilet war crimes”

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Brown rice was following orders

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😆

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So simple, understandable and straight forward. This content is gold!

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I have such respect for you Dr. Mike and I appreciate that you include the plant based information as well.

[@deeshmond]

Take a drink every time Doc says "gee"... I did it with a protein shake and am now jacked

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Smashing my way through the series, massive thanks Dr Mike. Golden information here!

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The Gods sent Dr Mike down to earth so we can all be like Achilles.

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Dr Mike, thank you for the valuable insight. I really look forward to your lectures.

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Sooo many priceless information. THANKKK You Dr. Mike

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[@donald6749]

Thanks for also addressing the good plant protein sources! Great video.

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I just want to say thanks for everything you guys do. Ive been researching this shit on my own for years and i still dont know shit. The amount of knowledge you have is truly incredible.

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Is there another person on KZbin who consistently puts out single take videos with no editing without a single filler word?

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For some reason, I just keep coming back to this video. I implement all of these principles daily, but every once in a while, I like to come back to this lecture, just to reasure myself.

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Dr Mike is the kind of guy that can instruct you while giving you huge laughs. Thanks a lot !

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These videos are so much fun to watch man this one was funny

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I'm going to need to start taking notes to this, I have learned a lot and can remember the most of it. But i defiently, need to write it down more.

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Entertaining attention to details , fantastic insight for every topic. Wow

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Dr. Mike's Humor kills me. Love it.

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Amazing seminar

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This is absolute Gold

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Excellent info as usual!

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This content is gold

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Awesome advice as usual 🔥🔥

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great lecture, enjoyed it very much

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This is so helpful! Thank you for all this info! I’m glad I found your channel! New subscriber btw!

[@nilo7727]

Dr Mike with another excellent lecture!!!👍👌👏💪😎

[@ziemowitmaj7074]

Thank you for the vegan protein details, very useful.

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Thank you for this video. Very good information.

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Mike!!! You're my friggin idol! Thanx alot for that free info i feel like i owe you aaaaaalot! Peace. -Rock

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I love this video lecture series

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This lecture was great

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Dude is very intelligent and well spoken.

[@zachnunya8749]

Your thoughts on leucine threshold has put my mind at ease. I’ve been losing sleep over it for months after listening to attia

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This helped me a lot.

[@woodyks7490]

Great stuff , thanks

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Can't thank you enough Mike

[@TheFizzjunior]

Excellent nutrition content

[@GTLifts9999]

The Achilles rant had me in tears 🤣

[@renanterezan9922]

That video was not only very informative (as usual) but also funny as hell

[@ZebbeCali]

Great content, very personable easy to listen to. Going to keep listening to your videos. Ive gotta eat more!!!

[@joewozniak711]

Wow your YT channel is amazing. Thank you! I'm surprised you don't have 5M subs

[@MHamrick86]

Thank you so much for clarifying "but upside down" with your human volcano analogy. It wasn't quite graphic enough and that really got it the last little bit of the way. 😂

[@ryanseamone414]

Haha love that " I don't talk to anyone under 120 lbs" . Another knowledge full video. Thanks Dr Mike

[@sigmaman5562]

Or over ten percent fat!

[@derekrobertson9583]

But then he talks to vegans lol

[@uncommoncharlie7]

26:48 you know we love our Kellogg’s cereal in Michigan ❤

[@fairykun]

You mention that gluten isn't is great source of protein but also say that seitan is, yet seitan is made with vital wheat gluten, so I guess that confused me a bit :-o Is there a difference between bread gluten and vital wheat gluten?

[@antoinejutras-carignan8710]

I wanted to point out the same thing. To me seitan is mostly gluten.

[@dudleyleroux2571]

@@antoinejutras-carignan8710 Seitan is the protein portion of wheat. It's 75% protein.

[@crashflagons]

Hey Mike (or anyone who has an answer and a moment of time/the kindness to answer)! It was mentioned that seitan is a "pretty good" protein source just under meat, but then it was later explained that gluten is not a great protein source. Isn't gluten the main (only?) protein in seitan? Any clarification on this point would be hugely appreciated 🙌

[@HardAtWorkPainting]

But seitan IS gluten! I eat it everyday..

[@Nephthy666]

Lol...I was like wait what? I assume your vegan? Only a fellow vegan would catch that.

[@gxtmfa]

@@Nephthy666 I’m no vegan, but seitan and tofu are absolutely wonderful.

[@blammela]

Just watched Biolanes recent video that timing, as in macronutrients around times of the day or activity, isn’t supported by evidence. But that there is an protein range per sitting that we are able to utilize which supports why more meals spread out through the day are optimal for muscle growth.

[@baldbychoice6672]

Awesome content, so much info! Do you have a similar one for fat loss?

[@Adventurewizard44]

oh god, i am too fucking excited for the next lecture, it can't come soon enough

[@manuelmoreira8575]

Hey Dr. Mike! Could you just solve the confusion about seitan/gluten? Because seitan is composed exclusively by gluten, and you ranked them really apart as fas as quality is concerned...

[@nintendoborn]

I need this type of info on agriculture in Canada. Man that would be good for me in my career

[@2080bop]

"I dont even know why people eat!" 🤣🤣🤣🤣🤣 I can definitely relate

[@joshblunt7165]

Love the info! Thanks for the content 💪

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He makes me laugh. Thanks for the info and the laughs.

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"I don't talk to anybody at all because I have no friends" Wow he's just like me

[@jaredbrown1128]

"human volcano, but upside down..." 😂😂😂

[@joosewv]

Very informative stuff. I'd be interested in just one clarification: as I understand seitan is wheat gluten, and as such was categorized both as a great and pretty afwul source of plant protein. Which categorization is correct here?

[@RicoGaMiNgOne]

great timing! im actually eating post workout meal rn

[@jackm7812]

This video has so many funny moments. Waiting for a Back Guy video containing clips from this :)

[@amandamadge6513]

Dry scooped my creatine for the first time after watching this, why the hell wasn't I doing this before?!?! Way better than drinking it!

[@gabem8712]

Hey coach Mike, seitan is pure gluten so it probably shoudn't be in the same column as soy and mycoprotien.

[@ClapYourHairFlip]

26:45 addiction based commercials 😂😂

[@mjolnir9421]

"600 grams of brown rice is a war crime against your toilet-" 🤣 😂 only Mike could come up with this gem. The man is fukn hilarious and a wealth of knowledge!

[@NoName-ff6jz]

I’m a celiac that used to eat 150g of protein from viral wheat gluten that I would make into seitan before I was diagnosed. Dropped 40 pounds and lost tons of muscle

[@tallformyage]

I work out in the morning. How many hours before lifting should I eat for fat loss? For muscle gains?

[@christianduval8374]

Can we have a vid about optimizing insulin for muscle gain ?

[@matthewclomo5265]

Best man

[@TypicallyUniqueOfficial]

Mike I'm not a huge supplement guy, but I would also highly highly recommend Citrulline Malate (2:1). My workout capacity for my volume sessions and my recovery is insane when taking it. I can't speak highly enough especially when you use set progression!

[@taylorjeff67]

Hey Dr. Mike.... I'll be your friend.

[@EaglePlaneAnchor]

Love tte plant based information.

[@TheDennisWijnia]

Tl;dr this video is around 50% about pooping, can 100% recommend

[@Bognerman14]

With my metabolism, I have to eat often, about 5-6x a day which includes waking up in the middle of the night for a protein bar. My stomach wakes me up growling in the middle of the night. I do eat plenty of carbs thru the day.

[@alicelyoung]

I have a quick question about Seitan - I'm confused as to why it's listed as a good source of protein but it's made of wheat gluten, which isn't a good source of protein? Thanks for always putting out amazing free content!

[@DrewPWebos]

U mean Satan?

[@aryanmishra8732]

I have the exact same doubt. Were you able to find a reason?

[@alicelyoung]

@@aryanmishra8732 I haven't managed to find any further info, but I do have a theory - I think because the gluten is 'extracted' from the rest of the wheat and the pure gluten is used to make the seitan, it then becomes more bioavaliable. This is a logical guess though, I have no idea if that's correct.

[@CeroAshura]

@@alicelyoung it's the sheer quantity of proteins per gram of food that makes it a viable source. Some seitan is produced with 40% protein content, basically low class jerky.

[@hannahmitchell87]

Wheat gluten is about 80% protein, so is a good source. The amino acid profile isn't complete though, so it's high protein content but lower protein quality than say soy or pea. If you make your own seitan, adding some pea protein or besan to the dough can improve the amino acid profile (or just eat legumes & beans too, which most vegans do anyway) Hope I've understood your (very old) question! x Edit:typo

[@geetee2694]

8.30 doesn't sound like you don't know. ;) Thank you for your great work (and humor).