Tip of the Week: Hip Routine

[@joelbergquist1553]

Hey! I love this video im a polevaulter my self , a young one so to say but iw had a big thing gone wrong with my hip and this really helpt me :]

[@WinderUp]

+SweGmodGaming that's so good to hear! I am glad this video helped someone! Let me know if you have any questions.

[@joelbergquist1553]

Winder Up Huh u actually replied :D , that makes me even more happy for finding this video hehe . Even tho this has helped me alot with the hip i wont be enable to compete since i fell lately and screwed over som small bone in my hand , but that gives me time to get some rehab time for the hip

[@WinderUp]

+SweGmodGaming the hips will get reality strong if you keep up with these exercises!