Tips for Reformer Arm Circles with Jay CLASS PREVIEW

www.pilatesolo... / Learn from Jay Grimes how to do and teach the Arm Circles series on the Reformer. In this quick tips video he shares his thoughts on what should be happening in your whole body for success. He also offers his insight into how Pilates works as a system and you can do this exercise in many other places instead of on the Reformer for different body needs. Our thanks to StrongBody Pilates where this was filmed. Visit Jay at Vintage Pilates and follow him on Instagram @vintagepilates.
Get the full tip video here: pilatesology.c...
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