Tips for Swan on Cadillac with Jay CLASS PREVIEW

www.pilatesolo... / The Cadillac is a great place to practice the Swan. Find out from First Generation teacher Jay Grimes what to focus on to get the most out of it. He shares many variations, including one arm versions, bar above the head and using no spring. Our thanks to StrongBody Pilates where this was filmed. Visit Jay at Vintage Pilates and follow him on Instagram @vintagepilates.
Get the full tip video here: pilatesology.c...
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