Tips For Staying Consistent With Your Weight Loss Journey

[@kristineketoon9929]

Hopefully you are able to stay consistent with your plan. Your vacation every year seems like when things derail for you. The obesity struggle is so hard. I’ve been following you for awhile. I also struggled with regain but now are back where I was in 2020. 14 pounds from goal weight! Good luck to you in your journey ❤

[@destinyherbst1117]

I would still like to see a what I eat in a day video. You haven’t done one of those in a very long time and would be really helpful if you would share that. Love the romper!!

[@kfrankism]

Why do you think you need to drink a lot? I think you can enjoy and have fun without the alcohol. Such empty calories lead to temptations afterward.

[@brookeelyse6]

Mind ya business

[@kfrankism]

@@brookeelyse6 She says she doesn't want to drink as much over and over and then she tells us she does.

[@brookeelyse6]

@@kfrankism then stop watching her if you don’t like it. Let her live her life and you live your life. Not everyone can be as perfect as you, I guess.

[@65SCH]

Lots of people like a drink. It’s not a crime. Yes high in calories and not great for you. We’re human.

[@davidadcock3382]

That is a very very good question. It is impossible to lose and maintain your weight even with one drink. Alcohol spikes your hunger hormones making you hungry with craving for days after one drink. It upsets your whole system. Your liver is your weight loss organ. If she is drinking anything she will never be successful. I know, I had to learn the hard way and I learned by lots of research also. Very sad.

[@cynthiaguy36]

Love that Romper!!! But going to the bathroom... ugh!??? Love your Tips too... thank you so much!

[@katrinat.garcia9334]

I found your channel when I started my Journey on 5/21/24 and I'm down 17 lbs since. All of your videos are informative & inspiring. Thank you 🎉❤

[@ashlielove6513]

Summer is easier for me to stay consistent than any time of the year. It's so hot in DFW I just don't wanna eat. I've also gone dairy free which has gotten me to my lowest weight since I did hard-core keto in 2019. Lost 15 pounds in 6 weeks. Hope you are well Jess.

[@kathyanderson9256]

I think your approach now makes your lifestyle “doable “! I recently went on vacation and tried to do the basically the same thing. I was able to maneuver without any gain. I count that as success! 😍

[@purplekat9685]

Wow! You were super blessed!!!😃👍 Glad to hear y'all still go to the lake every summer! I haven't seen your Mom and Dad in quite some time, so maybe soon!?! Have a blessed week 💜 🙏 ✌️ 🎶 🌞 🪻

[@christineg2766]

Thanks for being so real during your weight loss journey. I enjoy your videos. I would love a what you eat in a day video while on vacation but I know they take a lot of work to put together so maybe when you get home lol.

[@luzdiaz6375]

Good plan Jess. Great to see your girls walking with you ❤❤

[@lowcarbshannon6617]

I have so been waiting on your video I have followed you for long time and I have also gained few pds working on loosing again love you’re videos

[@Aryat1979]

Hi girl! SO glad I bumped into your video today. I myself have been struggling with losing weight for a few years now. Same thing as you, I’m in a roller coaster ride. I do have a few conditions I hope to reverse while doing keto (since it’s the only thing that have worked for me before). Today (7/8) is day 1 for me back on the Keto wagon and IF. Rooting for you and me! 🎉 Thanks for keeping it real! ❤ Because the struggle is REAL!! 😅

[@graskeygirls3850]

So proud of you!!

[@jeannineenos2758]

I really thought I was the only one who has problems taking supplements because they make me feel sick. I never heard anyone else say this. Thank you. I might try those❤

[@tonidavis2970]

You are doing a great job! I have discovered recently that the more muscle you have on your body the faster your metabolism is. So I have been lifting heavy weights in order to help me lose weight. I am 47, and I just started, so I don't know how long it will take, but it will probably take longer than getting the weight off using cardio. From what I am getting from the experts muscle burns more fat when you're not doing anything. So you are more likely to keep the weight off if you put a lot of muscle on. But if you lose by doing lots of cardio once you stop and your body gets used to the cardio you will regain the weight. I have the exercise part down but I do not have the eating part down at all. You are doing much better on that front than me. Summer is like a food party for me. I have been eating at Burger King a lot lately, having lunch there with my mom. Pray for me to get my eating habits under control. Anyway, you look great and you are so encouraging to me. God Bless You!

[@davidadcock3382]

Weight Loss and Maintenance is not about calories, portion control, or exercise. It all about eating correctly everyday which will control your appetite, cravings and keep your hormones in balance. I learn all this at the age of 68 and now at 74 I am living the thin life I always wanted. I lost 130 pounds without hunger and have easily kept it off for 4 years now. Good Luck

[@stattravels8109]

You are doing AWESOME!!! You know what works for you! Ignore other advice!!!!

[@missygee6155]

It's usually B vitamins that cause nausea, and you need to eat them with food as they are fat soluble.

[@PeaceNinja007]

I don’t have the perfect system but it works out for me 🤷‍♂️ During my Mon - Fri work week, I only eat once a day (24 hr fast), eating wild caught Alaskan salmon + hard boiled eggs or a grass fed patty + apple cider vinegar water as my main and only beverage and taking berberine capsules during the fast. Weekends.. I kind of pig out lol I’m still losing lbs despite me pigging out on the weekends lol But I do notice that the fasting causes me to feel full faster when I do eat crap during the weekends. Otherwise I’ll eat nonstop. I’ve lost 12lbs in 2 weeks .

[@lfuentes4098]

Calorie deficit. I have been doing low carb. I try to stay under 20 carbs on most days but if I have a day with 50 or even 100. I remind myself I’m still eating low carb. I’ve lost 7.5 lbs in two months. So I think it’s working for me. I’m trying not to stray too much from my regular foods, just trying to not eat all the starches as before.

[@88pynogrl]

You daughters are so sweet and cute. Good for you being a healthy role model. ❤ On vacation I eat whatever, but I eat very small portions. No snacks( unless I’m super hungry). I hardly ever gain- at most I maintain. PS If you consistently make videos Jess, you will be more accountable and would probably help with your 5lbs loss. 💪🏻💪🏻

[@RoseAnnBenanteReilly]

I would not have gone almost 5 years without accomplishing my goal.I would definitely have sought medical help both for physical and mental My point being "why can't I do this "and why do I gain all this weight over my vacation I WOULD NEED ANSWERS

[@missygee6155]

Warning-- don't want to sound mean, but may I suggest more shots of different environments and activities, and less chatting....too much talking, and I find myself tuning out. Maybe you could show your girls walking and running with and your shopping trip or condense the chatting or do it as a voiceover. It may sound harsh but I'm trying to actually help. The long talks alway sounds like excuses and it gets old and makes it seem like keto doesn't work.

[@cgp4Jesus]

WOW!!! Look at you!! I absolutely love your mental health skills!!! I’m sure you’ll be fine through it all this summer….God blesses you and all your precious family time ♥️🙏

[@suehenney5314]

You are inspiring Jess!!! Great job having a plan 🙋🏼‍♀️🩷

[@penelopedobie3880]

Your location has nothing to do with your eating plan. Do you agree?

[@lazylowcarbkaci]

"to go hog" LOLLLL

[@MarykayOsoski]

That is one of the things my mother told me in my younger self… never wear jogging pants!! Too easy to gain and not know it!! Thanks mom❤️

[@miasgirls3]

❤️🤍❤️

[@davidadcock3382]

Why would you choose to over eat. Boy is she in trouble if she thinks wearing non stretching clothes will help. I have eaten the same way everyday the last 5 years vacation or no vacation. I have never went backwards during the 130 pound loss journey. If you are tempted to eat wrong then you are not eating correctly to start with. Good Luck

[@heatherhiteshew6305]

Why would you choose to overeat? You can't honestly say you haven't. Who doesn't when having fun times with friends and family? You can do this Jess!

[@davidadcock3382]

@@heatherhiteshew6305 Yes I can honestly say that after learning the secrets to weight loss, maintenance and good health I have eaten the same way everyday for 5 1/2 years. I can have a great time with friends and family while eating correctly everyday. For 50 years I would loose 50, 75, or more pounds maybe 10 to 12 times only to gain all back just like Jess tried to do. She lost 130 pounds and kept it off for ONE day. This time I lost 130 pounds and have kept it off for 4 years without gaining an ounce back. WHY, because I finally know how this all works where before like Jess I knew NOTHING. Let's Pray Jess gets' this figured out. It is definitely not hard. Knowledge is power. Good Luck

[@sharonkrzyzanowski2283]

Obviously you have not had an unhealthy relationship with food. She’s doing a great job!!!🎉

[@davidadcock3382]

@@sharonkrzyzanowski2283 For 50 years I lost 70, 100 pounds 10 to 12 times to only gain it all back because I was clueless about how this all works. After researching this subject 4 hours a day for almost a year I finally knew the secret to long term success. Knowledge is power. Your post was false.

[@dianahdeborah816]

Maybe try a normal life style outside of keto so you won’t keep losing and gaining the weight back? I’ve lost 107 pounds healthy lifestyle with healthy carbohydrates in 10 months. The yo yo diets gets old.

[@donnapeterkin6358]

She does. She’s tried lots of different stuff over the years and takes what she learns from each. I think the weight gains come from regular ol slip ups, no matter what way of eating. It happens sometimes. And congratulations on your weight loss. That’s awesome. I, too, gave up strict keto/carnivore although keto worked for me until it didn’t. Now I go mostly low-moderate carbs for the most part but still have whatever I want about once a week…I just balance it out with lighter carbs/calories the next day

[@antjee]

What did you eat?

[@dianahdeborah816]

@Jennieadams1979 well whatever works! Keto folks seems to yo-yo diet ✍️ unless they stay on track

[@judymastrogiacomo9204]

❤🤪