The Power of Self-Discipline in Weight Loss

[@destinyherbst1117]

Will you do a “what I eat in a day?” I know you’ve done others in the past but would like to see a current one. Thank you!!

[@martabrodsky585]

I second this request.

[@Sara-dg6ct]

Please i triple it

[@debbiedemoss2376]

Quadruple!

[@Lluiana]

Keep going Jess… I’m still here since you started

[@AnnaAwesome77]

Goals only work if you do.

[@heidiroy-boy]

I love that u read..daily..wonderful

[@veronicajoanneclarke2862]

It's 🐝 a long time since i saw one of your videos.... But when i feel i really need to take care of my health, i remember your alternative day fasting routine.... And how motivating your videos are .... I'm ready to give it a go Thank you x

[@KetoInTheMidst]

Glad you’re on track…would be cool to see a few days in the life videos for inspo. 👍🏽

[@davinahicks6764]

Move more, eat less, sweet spot, real food, outside perimeter of the grocery store, you are back! I love your energy! I want that. Love your videos...Stop the EXCUSES!!! ARGH! Thank you, Jess!!!

[@sharonkrzyzanowski2283]

I have gained 11 pounds and am trying to catch it before I can everything back. Thanks for the inspiration! ♥

[@vrijevoeten]

I gained almost everything back these last few years, now I'm back on keto again, but it's a lot harder to lose weight the second time around.

[@SouthernBelle732]

I love the Sparkling LMNT…I got a free sample box like yours…the black/cherry/lime is awesome!

[@kimstell1130]

Good for you, Jess. I would love to see what you eat -breakfast-lunch-snacks-dinner, all day.

[@jochildress5003]

I have been using LMNT for years, and I was surprised when they sent me one of those boxes of sparkling water as a bonus. I found that the flavor I’ve become accustomed to with LMMT in my water was much less intense than what is in the cans. I had to dilute the cans by adding an equal amount or more of water, which is fine because one can would equal one day’s worth of water by volume. I might order them again occasionally, but I’m fine with just the powder.

[@heidiroy-boy]

I agree..alcohol is a diet killer

[@jochildress5003]

Wow! Brilliant to “say no to the one.” When you put it that way, I can see how much easier it would be.

[@marjoleinrijtma3617]

Amazing example to many of us and you look fantastic. Be proud of all your achievements and all you do for your followers!

[@jod4887]

I've just come across your channel for the first time today, you were 309 in the video I watched first.... absolutely amazing to see your results today! Feeling very inspired, thank you!

[@heidiroy-boy]

I hear u..when i go to the gym im famished throughout the day but if i walk i can control my eating

[@angelawojcik5418]

Thank you Jess. So motivating and thank you for taking responsibility. I needed to hear this and seeing you’re back on track is wonderful. Cannot wait for the next update. ❤ you have helped me get back on track and to tell myself no. I know when I’ve gone astray and I too can make excuses. I don’t need the scale to tell me. So true. Thanks again have a great week!!!!😊

[@heidiroy-boy]

I love ur giggle

[@jaynep367]

You look fabulous , keep shining Jess 🦋

[@Kalala45]

I’m going to join your challenge! This sounds great.

[@marz9lu104]

I was watching you when you first started out as I was alao starting a similar health journey and also have ups and downs it is great that you have kept going no matter what and documenting every step of the way. I think it would be of value to have a idea of your long-term goal weight as to fill gaps in the process. Unless of course you want to keep that private. All good.. you do you❤

[@monicaambs]

She had been one pound from her weight goal which I believe was around 179 pounds. Then she gained 60 back. This time she is more aware of how our own brain can get us in trouble. I for one, can’t have one of anything high carb. I start to think about it and then it’s in my life every day. My sister is a recovering alcoholic. She has been 17 years sober. She says once you take the first drink, you can’t stop. I have a problem with dairy and once I convince myself to go buy it, then it gets really crazy. I will eat it when I am not hungry and eat way too much. We have to take this one day at a time. Trying every day, or minute to eat only when hungry and not to overeat.

[@davidadcock3382]

@@monicaambs The foods you choose to eat will determine your hunger levels. Weight loss was easy for me once I figured this out. If you never have cravings or get hungry weight loss is not that hard. Eating Wrong just once (having that first drink again) can lead to failure!!!

[@janetkinkade9748]

I love the sparkling LMNT. I loved them all and really is a great addition to my health journey.

[@jackiekobak8388]

Good job Jess your awesome!!!

[@TT-00000]

Great job Jess! Thanks for the motivation!!!❤

[@julief6044]

Great progress!!! I started walking 5,000 steps a day when I got my first Fitbit 2 weeks ago. I was doing some walking & gardening before, but am now consistent with daily walking. I read at night and meditate which helps my sleep. I’m consistently ketovore but need to decrease amount some evidently as I’m not losing any of my 70 lbs yet to go. Will you talk macros & calories next time please? Love your videos ❤. Thank you!!!

[@julierupert4744]

Very inspiring!! Thanks for sharing!!! ❤

[@martabrodsky585]

Yes!!! More videos!! Your energy is so inspiring today. Question … do you keep a journal? And if not, how do you monitor all this great progress?

[@luzdiaz7420]

Yay Jess good for you. You’re doing great ❤

[@tanyadeejones996]

Great results Jess!

[@ninelkhait9110]

Thank you for inspiration❤

[@veronicalittlevideos]

You are so motivating! Thank you!

[@martabrodsky585]

Hey Jess, what do you use to track your steps? Thank you for the continuing inspiration!!!

[@sasha22674]

Great job! I’m looking forward to more videos. 😊🎉

[@jenniferrosenthal7731]

I just got my free eight pack of element sparkling in the mail today and I will have to say they are pretty good.

[@apostolicrose]

Hi Jess! I love your videos they are always so encouraging to me. I would like to know if you have always been able to do push ups even when you were heavier? I am 59, been keto since 2018, lost the weight but my muscles/strength is not there. I can not even do 1 push up or a sit up. What do you recommend me starting off with to build any strength? Thank you for all you do! 🤗

[@julief6044]

Hello there! I am 60 and have been keto for 5-6 years like you. I cannot do a full push-up either. What I do is a rail push-up (we have them on our deck) and that’s a perfect height for me. Just step a few feet away from it, then lean into it so you’re at an angle and on your toes. A wall push-up or kitchen countertop will work as well. If that sounds confusing, google ‘wall push-up’. Start with 5-10 a day and work up from there. You will feel it the next day and see results soon😊

[@apostolicrose]

@@julief6044 thank you Julie! I will surely add that to my daily routine.

[@shellyking402]

Awesome job Jess!! When you go to a party or somewhere with a lot of temptation, what do you typically pack to take with you? I enjoy your what I eat in a day videos too btw. 😊

[@Bee-of5xz]

What’s going on Jess? If you’re venturing road trip to Austin area, please let us know! We’ve just started playing pickleball. What is your Macro?

[@Andrea2h0a]

Hi Jess, thank you for all your precious work here on yt, I feel pretty motivated by your videos! I' am on keto for two years now and i try eating a little bit of protein in every meal i take ( usually one meal a day, sometimes two). I don't do high protein, because that spikes insulin to much. What do you think about that? I mean you are on high protein and also doing keto, isn't that a contradiction? Would like to hear your thoughts about that😊

[@Andrea2h0a]

​@Jennieadams1979thank you for your answer, I wasn't aware of that. I don't use a device to measure ketones, maybe this would make sense😮

[@MicheleLynn4]

Awesome! Great video!! Grapefruit is my fav LMNT! Did you try the cans yet? I got them in the mail too and idk why lol! I do buy a lot from LMNT so maybe thats why. 🤷🏻‍♀️ they were way too sweet for me but my teenage athletes love them!!

[@genevadouvier2473]

If you have done an LMNT subscription before that makes you an “insider”. They sent out a package to all of their insiders. They are too sweet for me as well but if you mix plain seltzer water with it, it is less sweet and is more hydrating (with the added water;)

[@Ketokonstructed]

I'm in

[@monicaambs]

Refusing the first one (Oreo) is what recovering alcoholics and addicts do. Yes we lie to ourselves and thats where we fall down.

[@davidadcock3382]

Just one Oreo can ruin and undo my 120 pound weight loss. I look at all processed food as poison and a death sentence. NOT going back to that miserable life!!!!!!

[@heidiroy-boy]

Why dont people serve fresh veggie trays anymore ?

[@Carnahanqueen]

if your the queen of excuses i am queen of being tired and skipping the gym .when i have a long day at work i drive up at the gym and i back right out 126-128 is where my weight lives my goal weight is 115 but i am under 5ft so basically i am going in circles 122,123,126,123,127,122,128 i am so sick of myself with not seeing results

[@ginakoskela4435]

Some form of weights will help you not loose your muscle mass.

[@heidiroy-boy]

I love u..ur soo cool

[@Facts_why_think]

Now i understand why you named your channel keto rewind.. every time i watch ur video i assume something new is gonna come but again its the same.. But i appreciate ur effort of trying every time 👏 ❤

[@stilleyerise8870]

😮

[@silke5388]

Haven't seen you in a while.... Man you look so so good😍... I'm starting on Monday... My excuse we have a bank holliday in Germany😁🙈🤣

[@heidiroy-boy]

Besides..the cereals have bio engineered ingredients now

[@davidadcock3382]

What do you mean by "bio engineered ingredients"???? I doubt that you know anything about that subject!

[@Lexgigking]

I just subscribe to your channel. I’m trying to lose 100 pounds

[@xvanilladropzx81]

👍🏼👍🏼

[@miasgirls3]

❤😊❤

[@heidiroy-boy]

Bravo u didnt get ur stomach stapled like my friend did..bravo u arent on Ozembic either

[@marianneodell7637]

I’ve only been doing keto for @ 3 months. I lost 20lbs in the first 8 weeks but nothing in the last month. Not cheating-if anything I’m eating less. No carbs,no sugar and trying to stick to lower fat foods. My question is how is consuming 1000 mg of salt at once healthy? Salt makes me bloated so I’ve always tried to keep my intake low.

[@kathleenodonnell8355]

Keto is meant to be higher in fat. If you decrease carbs and also decrease fat, you will feel awful bc you basically have no fuel source. Also you are giving your body the signal that it’s starving thus no further loss. Please don’t focus on weight loss, but fat loss. Weight training is essential. All the best. ❤

[@gaylejideofor6198]

the first glucose you metabolize is what is stored in your liver, then your muscles, then stored fat. This is all metabolized and flushed out through your kidneys. If you do not drink enough water you will feel sluggish and or have body aches. Yes the salt keeps your blood volume healthy, your kidneys healthy and prevents muscle soreness, stomach upset and is needed to replace the electrolytes in your body. Think of your nerves as your electrical system. nerves are everywhere even blood vessles. low levels of manganese, magnesium, potassium and others like zinc, are vital to your nerves. In fact your optic nerve health is directly related to zinc &will suffer from zinc deficciency. The first weight lost fast is water weight. you will slowly lose fat and the weight will come off in fat, not muscle if you eat enough protien and do something to keep your muscles strong. Do not go by weight alone. Take measurements. 160z of fat is not the same as 15oz water. so you will not lose a pound every day. If you do not drink you water, you may in fact slow the ability of your cells to flush the fat out. God bless your journey, Stay strong and Keto-On!

[@mama2halfadozen175]

Your body will need to figure out what is going on and the “whoosh” is likely happening and you might be losing inches now. Google the whoosh it’s legit.

[@Lluiana]

Nice hair…