Tips that can change your life with

Follow my channel @PCOSWeightLoss for more tips on PCOS friendly lifestyle changes for PCOS weight loss and more!

[@jacquelinenicole6013]

I have been following you for a while now as well as your advice. My body is doing what its supposed to and i am so happy. Thank you!

[@PCOSWeightLoss]

SO honored to be a part of your PCOS journey!

[@Joy_M507]

This is great! But please be careful with spearmint, especially the capsules. (The capsules have way more spearmint in them than the tea, so drinking the tea might not be as harmful). I was taking spearmint capsules daily and cleared my acne, regulated my cycle, but a year later, developed liver issues that I’m now working to reverse. Found out that spearmint can damage the liver and the kidneys for some (not all) people… so please be cautious, especially if you already have liver and kidney concerns. 💕

[@beetlebabe86]

Yikes! Thank you for this info. I just started the spearmint capsules, because I thought it would be a clever shortcut for those days when I forget the tea. I'm going to switch to a half dose to reduce the risk. Hope your liver issues resolve quickly and without complications. 🥰

[@hoshie5788]

Maybe u were taking other pills/supplements too which is why had liver issues but yeah the tea is better

[@user-xd4pn9jz1i]

Thank you for sharing!!❤

[@Collette-it9ft]

Saw my pre-pregnancy planning diabetic nurse the other day. She was was SO well informed on pcos i could have cried. Praised me for the positive steps ive taken, happy with my weight loss and encourage my whole food high protein diet. Plus my were bloods amazing!×

[@malligue]

Fasting for 12 hours each day?😮

[@sparkyy2959]

I'm trying to follow all these steps. Today's first day morning walk done 🎉 and will slowly add other habits in routine ❤

[@sparkyy2959]

I've stared normal pace slow walking for 20 minutes ❤

[@PCOSWeightLoss]

So proud of you!

[@cyntiaraharja5029]

I'm in my first week of consuming inositol, and I think I've already seen results. My face is not as puffy as before 😮❤

[@hunny585]

Wow..thats all u hve done and got results?

[@shrutianddobbytheindie4377]

Being a med. student it's impossible to avoid blue light after 9 pm 😢

[@jessj2530]

Blue light glasses can help some!

[@adjoy]

You are amazing, I recommend this channel to a lot of people. Thanks for your awesome tips everyday.🙏🏽

[@PCOSWeightLoss]

Thank you so much for spreading the word!! 💕

[@sonalipradeep]

Magnesium in what dosage is recommended?

[@gujjiiii]

Spearmint tea was a game changer for me my irregular periods became regular❤

[@PCOSWeightLoss]

Yesss!! So glad it helped you!

[@jennalondonrichards]

I need to eliminate stress from my life. Legally though cuz I'm too pretty for jail

[@blueseptember2174]

Not too pretty for jail 😅😂😂

[@Many33435]

No I’m too pretty to be broke😭😂

[@priscafabiyi3583]

Hi, what type of magnesium? There are different types

[@tiffanysalerno]

Magnesium. Spearmint tea. Green tea around noon if caffeine is needed. Morning sun & steps. Tons of water. Lots of protein. ACV on salads. No blue light after 9 pm. Fast at least 12 hours in each 24-hour day.

[@tropicaldisaster8135]

Only thing i can't do is give up coffee but the others have helped me a lot. Ive also minimized my packaged snack consumption to the weekend rather than cutting it off completely and its been working for me

[@elishawilliams4308]

I live ij wv no sun

[@bijithab.558]

Does anyone get swelling on face due to pcod

[@lenaxxx9333]

Me 🙋🏼‍♀️

[@pixie3393]

🙋🏻‍♀️ me too

[@user-nq3kp8fp2c]

Moon face, it’s a common symptom.

[@alejandrabarr]

I have pcos and have made alot of changes with your channel but fasting doesn't seem to work for me

[@fromdaoutside-inmyownworld-]

I need to pay attention to this I just got told I had sub clinical hyper thyroid. N I go through all of this!! But I don't do the things you say. But I'm going to subscribe n put effort to change thank you ❤

[@jarisurias9806]

Hello!!! Could you give us some smoothies ideas please. Ty

[@TheChicGreek]

I cannot give up coffee 😢.

[@beelee85x7]

Right- journaling really helps pcos. A physical issue that can be helped by writing shit in a notebook.

[@blueseptember2174]

Pcos is so tightly linked with stress and cortisol. Anything that lowers the stress response will indeed help pcos

[@jessj2530]

… yes? Mental stress worsens PCOS.

[@pixie3393]

I def gotta try the spearmint. However I won't do green tea. It dries our my throat really bad and I get an ugly annoying cough from the dryness. It also stains my teeth worse than coffee ever has.

[@susu9129]

Is the type of magnesium of any relevance

[@paoalexescja]

magnesium glycinate (or biglycinate...it's the same) is a bioavailable form and will not affect your bowel movements.

[@sowerofcheer]

Can peppermint tea be used instead of spearmint? Spearmint tea is nearly impossible to get where I am.

[@jessj2530]

You can’t unfortunately. Might be worth it to order through a mail forwarding service.

[@alinaegbunike3517]

Can i get the same results with spearmint capsules.

[@kani7822]

Is it spearmint or just mint tea?❤

[@christinejanedominguezgamb536]

Does oolong tea also good for PCOS? Hope you notice my question. Thank you. :)

[@susanf4594]

Unfortunately, I can’t give up coffee and I only drink 1 cup/day then I drink green tea after my coffee in the morning:) Also, I take inositol in the morning and in the evening but I notice that I want to eat more and I have more cravings since I have been taking it. Does anyone have the same issue with inositol? Is it just me?? 😊

[@jessj2530]

Normally it lessens sugar cravings for people

[@kristynspon8070]

I never took it. I just lost the weight. I limited processed sugars and counted calories and I dropped about 30 pounds before my periods regulated and all symptoms(besides facial hair, that will never go away) subsided. I also exercised. I have 4 kids now and no longer have pcos(confirmed by 3 obgyns now).

[@miramara9285]

Omg, it's so me

[@user-zm3no5xb6t]

I don’t eat for 12+hrs after 5 pm yet I’m still not losing weight. Magnesium makes me spot persistently. Why is that…

[@kurimallow]

😂 I tried Inositol ... worked for 6 months now I dont stop bleeding if I take it... Its a constantly changing thing. There are no right answers yet. Only "this worked for me, try this".... gotta be your own doctor and experimentalist

[@CryBaby11220]

Might depend on what you’re eating also. Are you eating a lot of sugar and high carb?

[@user-zm3no5xb6t]

@@CryBaby11220 nothing out of the ordinary. Why would I have persistent spotting now for almost a year but not before? It did happen when I took magnesium again. I took it in the past and no bad effects. I don’t have any pain though

[@CryBaby11220]

@@user-zm3no5xb6t I would make an appointment with a doctor so they can maybe check levels of magnesium in your blood since it could be because you’re taking too much magnesium. I am not sure though but I wouldn’t take any more pills! Hope everything is okay make sure to take care of yourself :)

[@charade9971]

You probably have progesterone dominance. I would say stop fasting and eat regular meals. Go for goji berry/ herbal drinks. And do 30 minutes walking everyday Worked for me.

[@Leelee23DatMe]

🎉🎉🎉❤

[@Dreamplandoradij]

Well all except fasting - it makes me really weak and sick

[@moniquesmith3299]

Same. I get hypoglycemic 🤢

[@CAMarg-zs1xq]

I need to switch the green tea for coffee...soon

[@sunnyday8272]

Yeah let me know when you've switched the coffee for the green tea.

[@anjalirehal2131]

Spearmint tea delayed my periods by 2 months

[@aminasarwar4753]

Why this text is blurred

[@PCOSWeightLoss]

Join us in the largest community for women with PCOS, The Cysterhood, and get access to PCOS meal plans, workouts, and more! ✨Link in Bio to join!✨

[@shakirahill885]

We have it so hard

[@cassfidelson8772]

How abt acne? How do you deal with it

[@loveyourself882]

I have found that drinking two cups of spearmint tea a day has greatly improved my hormonal acne.

[@hals999]

100 oz of water 💧 omg i have to work to clock like 60

[@averySue-fk6mr]

heard pcos stand for

[@evelyngladkij3071]

What about coffein free coffe 🫶🏻 love the content